Thanks for putting your podcast on KZfaq. It's much easier and more convenient to listen here than on a podcast app.

Really cool. I’ve consistently viewed Sage’s own content, but this collaboration is nice to see. Feels like a more casual conversation and that helps a novice like me take in the information being provided and actually retain it.

Interesting conversation as always. Looking forward to more episodes.

Really enjoyed the podcast, thanks for putting it on KZfaq.

I will support your podcast, so much value and feels like hanging out with you!

Thanks. Love watching you both. You share so much running knowledge

Finały! That's the format I was waiting for! 1h - 1,5h seems ideal for my sunday runs❤

but is the vo2max reading on my watch accurate and something I should obsess over?

Good luck with the new podcast!

This is so exciting! Love the nitty gritty science stuff.

Thank you guys and thank you a lot coach sage. I can only imagine the strength you needed and you have. Not easy stuff.

OH SNAP this was a good idea!

BTW what you forgot to mention is that this study is a follow up to his older more detailed study (Performance Determinants in Trail-Running Races of Different Distances) where he looked at different distances at the UTMB event. The problem in that study was that there were just a few (6 female, 8 male) doing the UTMB and with 3-4 of them having a bad day it skewed the vo²max chart imho so that while he found correlations for the shorter races it made the overall analysis inconclusive. If I look at vo²max chart of that study you can clearly see 3 runners with high vo²max having a bad day. If you exclude those I could draw a similar trendline as the other distances. And that one outlier that was by far the best at UTMB had a very high vo²max, low bf% and a very low CR :)

ah, I missed this

Nice this is back, interesting discussion! On the grade of UTMB: it’s >11% average. 10.000m up also means 10.000 down. Or put differently: about half the distance is climbing, half descending. So that gives either 20.000m over 172 km or 10.000m over 86 km, i.e >11%

Nice to see the podcast back. Will these pop up eventually under my old podcast subscription (Sage Running Podcast) or do I search out the new name?

Brilliant, the podcast is back

This was great, very informative, you both have so much expertise and make a complex topic accessible

Nice Podcast :)

It's not on apple podcast yet. Will it be published there?