Sauna + Exercise 10X Health Benefits: NEW Science

No video

Sauna + Exercise 10X Health Benefits: NEW Science

Рет қаралды 118,417

Күн бұрын

Let's take a deep dive into new sauna research.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electro...
*Save 12% with code podcast at checkout
Save on the High Tech Health Infrared Sauna: www.hightechhe...
Research Links: posting soon!
------------Health and Sleep Tools You NEED!----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sa...
Best High-Protein Snax: bit.ly/Carnivor...
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaYE
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
----------------------------------------Show Notes-------------------------------------
00:00 Intro
01:00 Frequent sauna bathing reduces the risk of vascular and non-vascular diseases.
03:00 There is a 63% risk reduction in sudden cardiac death and 40% reduction in all-cause mortality from sauna bathing.
04:00 There are improvements in biomarkers across the board from sauna bathing.
08:20 At least 15 conditions are directly benefited by heat sauna therapy.
10:00 Body composition improved with twice weekly sauna, improved diet, with exercise.
11:45 Lower extremity function improves with heat therapy, good nutrition, and exercise.
12:40 Cardiovascular function and blood pressure improve with heat therapy, good nutrition, and exercise.
14:20 Blood volume, which improves performance, strength, and recovery, increases.
16:40 Reduction in pneumonia and improved immune system occurs with sauna.
17:00 Sauna reduces inflammation.

Пікірлер: 363

@Rakykia Жыл бұрын

Healthiest I ever felt was when my work gym had an attached sauna (this is Finland), and I was able to visit everytime after workout. It was incredibly relaxing after work!

@typingcat Жыл бұрын

Why would you want to relax in a hot humid place? That's basically summer here, and it sucks.

@andrewrivera4029 Жыл бұрын

Ditto, I had a great gym when I was working that had steam and dry heat after workouts paired with cold shower I had ultra low stress.

@captainnoyaux Жыл бұрын

@@typingcat traditional saunas are not humid, except when you pour water on the rocks but it doesn't last long

@liamflynn6929 Жыл бұрын

@typingcat saunas are dry heat, unless you splash the rocks with water for a short burst of steam. Very relaxing and a good way to clear your mind

@Skargar Жыл бұрын

Totally! I spend as much time in the saune (in intervalls) after training than I did in the gym, and it always felt like it doubled my workout.

@albundy7794 Жыл бұрын

I can certainly vouch for the blood-pressure lowering effects. I'm a 42-year-old technically obese male and get my blood pressure checked weekly. For many years (20+) it was 130-140+/80+. I started going to a gym + sauna for 20 minutes 5 days a week regularly a few months ago. Last week, I hit an all-time-low of 118/68. It is always in the 120ish/70ish range now. I recommend it to everyone.

@2010kgurl Жыл бұрын

Good luck on your health journey! Keep a photo diary!

@JoannC830 Жыл бұрын

Did you ever have to take blood pressure meds?

@albundy7794 Жыл бұрын

@@JoannC830 No. I probably should have, but I'm one of those who detests meds unless they're absolutely necessary.

@bjerkov95 14 күн бұрын

Could just be the gym tho

@darthphaser2991 11 ай бұрын

Im 50 and Ive starting hitting the gym over a year ago. I use the sauna after each workout and Ive never been sore afterwards. Not once. Not ever. UNTIL, I skipped the sauna for 2 days. After that I was feeling sore. Im not sure about all the benefits of using the sauna, but Im in the best shape of my life, I look great, i feel great, and Im never skipping the sauna ever again. ✌

@2010kgurl Жыл бұрын

I’ve been doing this for years, not knowing there was any proof behind my intuition that this was highly beneficial. Thanks for the video.

@Subcoder Жыл бұрын

Same. 15-20 minutes after an hour of weightlifting.

@RyanTooClutch 4 ай бұрын

now imagine ghe foods youve been eating without researching

@gyomen 4 ай бұрын

keep following that intuition, it seems to be working quite well

@camronRD Жыл бұрын

The sauna is one of my favorite places on earth !

@thartwig26 Жыл бұрын

I go to the gym and use sauna right after. My autoimmune is getting so much better that I’ve started using the sauna!

@hoodoooperator.5197 Жыл бұрын

Joined a gym recently with a sauna and have been militant about going in after training every time, even if it's just 10 minutes. I'm sure my muscle recovery is better and I'm finding sports injuries recover faster too.

@hunterbidensvaxmandates 3 ай бұрын

try a wool sauna hat and take it to the next level

@patrickmosley5743 Жыл бұрын

Greatest investment I ever did was putting a Sauna in my garage during Covid. Been consistent 5 days a week for a couple years now and feel great. In my fifties recovery from exercise can sometimes be a challenge but this definitely helps.

@ozztenn Жыл бұрын

That's great. how much did you pay for it?

@patrickmosley5743 Жыл бұрын

@@ozztenn I got it from a company called Clear Light Sauna and it’s normally about 6000 for the two person but I got a memorial day special with shipping. It was $5000.

@ruthnm5303 Жыл бұрын

Great idea to put in your garage!

@elmelody7442 Жыл бұрын

Can you let us know what brand Sauna you use?

@patrickmosley5743 Жыл бұрын

Clearlight Sanctuary 2 Person Full Spectrum Infared Sauna

@ama-tu-an-ki Жыл бұрын

Almost all Nordic Countries Gyms have a sauna and many go to it right after the gym session. Highly recommended.

@johniverson1120 Жыл бұрын

This is great. I have done traditional saunas my whole life, I have had one in every house I lived in both growing up and in my adult life. When I moved 6 years ago, it was the first thing I added in the basement of my house. I bought the heater I wanted and had a carpenter build my 5x8 room for me. I added a 3 minute cold plunge to my sauna routine and it has been a game changer. During covid I only got a sore back and loss of smell for a couple days too

@dancetilldawn484 Жыл бұрын

Excellent comprehensive video on the benefits of a hot sauna. I live in Philadelphia and I precisely chose my current gym membership because of their great sauna. I always do it post-workout I will try and do it four times a week instead of the three I worked up to 20 minutes it's usually at 188°, it's old style finish sauna with Himalayan salt in the sauna area also.

@vladimirmicha9260 Жыл бұрын

As a kid I used to go swimming at the sports complex and after every visit I went to the sauna to dry off after showering. I often remember those times because I never felt healthier in my life than then. All this time I thought that it was swimming in a cold pool that gave the effect, but now this video has got me thinking.

@marshaj11 Жыл бұрын

I’ve done exercise and sauna lifelong and at 72 I have good health and low blood pressure, meditation helps too! Interesting

@mindcache5650 Жыл бұрын

I exercise then go to a steam room and do HIIT , SIT and low intensity breathing combined with all body shaking at fast pace. The steam room has an ice cold water shower inside. I keep hydrated all of the time. I’ve got my HR to 95% and keep it up for 3 minutes then rest. I do that for 8 times.

@tdogable Жыл бұрын

As someone who strength trains 6 days a week, the sauna is a game changer for recovery.

@DarthCarnivore Жыл бұрын

Great information! Listened to this in its entirety post-exercise in the sauna at my gym.

@richardmoeller3143 Жыл бұрын

Also, I bought a infrared sauna a few years back and I’ve been doing it almost every day. One last thing I need to incorporate in my plan is weightlifting.

@newrenaissance 11 ай бұрын

Big Sauna vs Big Pharma

@stormw777 Жыл бұрын

If you want to really boost your sauna experience up. Take some Niacin 20 minutes before. Then you will really be pushing those toxins out. Great video.

@gatesroyale Жыл бұрын

@swamphawk6227 No I would be careful there's been some evidence to say other wise at high doses.

@the_golden_bough8541 Жыл бұрын

Man... that niacin burn... you'll be feeling like you're being stung by wasps in the tropics.

@ama-tu-an-ki Жыл бұрын

Niacin deeds to be nicotinic acid (i.e. flushing kind). If you want to boost this even more, take capsaicin (or cayenne pepper), EGCG, gingko biloba and ginger AND drink tons of water with electrolytes. You will sweat like a pig, but feel amazing and glow afterwards.

@miguelmenendez2108 Жыл бұрын

Gonna be sweating bullets

@alans177 Жыл бұрын

Does the sauna have to be infrared or can i go to a regual sauna?

@makdem4603 10 ай бұрын

Feeling blessed to have access to cross country skiing and sauna! Both excellent cardiovascular improvers and going to the sauna after being out in the snow is sooo wonderful.

@paperhero1081 Жыл бұрын

i always end my workouts with the sauna. Glad to hear news about it being a good thing. thanks for your information

@BetuliaLiberata Жыл бұрын

I ve been a frequent sauna atendee for the last 35 years. I am 50 now. Can't do without. After workout it is a must. A mix of steam and dry sauna. Eucaliptus and lemongrass spray in there makes it even better.

@ksirussa Жыл бұрын

I wanna go to my sauna dome right now IMMEDIATELY!!! Who is with me ? 🔥🔥🔥

@Mentormonique Жыл бұрын

Best to have your own sauna at your house. My doctor of functional medicine said with the public ones you breathe in other people's toxins. She said to avoid this, they would need to be cleaned after each use. So, I stopped using the one at my gym and plan to purchase one for my home.

@FullcircleFaith Жыл бұрын

mike would you mind sharing your opinion on a sauna vs. steam room. which is better or which do you prefer. I heard there is a method of utilizing a sauna, steam room, and ice bath but not sure which order to utilize all 3 and for how long?

@jacob14163 11 ай бұрын

I now have a home gym, but before that I would pick gyms bases on if they had saunas. And I always knew the major health benefits as Dr Rhonda Patrick spoke on. And after not using one for 2-3 years now I can definitely see a major difference in sleep, muscle recovery and even cardiovascular fitness.

@USMC-yi3fl Жыл бұрын

So while I can appreciate all the efforts to get information out to make folks aware of things that will be healthy and good for them. I am now in my 40s and have watched the scientific community say one thing one year and a little bit the road reverse course. I am not saying this current thing is one of those. I am just saying it is really hard to trust any so called scientific studies based on all the science that has claimed to have found something to later be disproven. There has been countless studies that fall into this realm when having to do with be healthy.

@Zaccyonline Жыл бұрын

I avoided Covid for the majority of the pandemic, it wasn’t until I moved and didn’t have my infrared sauna that I enjoyed the virus. The correlation hadn’t occurred to me until now. Interesting. My new sauna gets delivered tomorrow, as I was in the best shape of my life when I had one, and haven’t been able to replicate that success since.

@marynell Жыл бұрын

Hi this is awesome. I have a sauna and I’m so grateful for my sauna. It’s also very therapeutic for your mind in my opinion. I sit in my sauna at least three to four times a week after my workout and I also feel amazing. I have a heavenly traditional sauna you can do steam and dry heat and in love with my sauna.

@coryascott Жыл бұрын

Why would you tell people to listen to audiobooks in the sauna, heat is the worst enemy of any electronics and you’re destroying your phone, earbuds, AirPods, watch, etc… by bringing it in the sauna. It’s like the one time in my day where I don’t have my phone and watch on me.

@kieronbilton5595 Жыл бұрын

Great Topic I have a Sauna at my gym and am loving it. This now means I must use it everytime

@PNWRTRider 9 ай бұрын

My great grandparents were finished immigrants in the 1870s. Sauna was part of their life, providing health and many ways. My great grandparents lived well into their 80s, save for the grandmothers, who, of course, suffered from unknown diseases at the time most likely uterine and breast cancer. I have always loved sauna, and now I have access to one on a daily basis and know that it makes a huge difference in my overall well-being. I’m an avid swimmer, lift weights, practice, yoga, meditation, and walk usually five times a week. I will be 71 in a couple of weeks and many people think I am 10 to 20 years younger than I am. I sauna, Jacuzzi, steam, baths and all the other practices, as well as a healthy diet to keep inflammation down and my blood pressure in a good space.

@davidking3699 Жыл бұрын

Although it is only my opinion, with a sample size of N = 1, the benefits of blood pressure reduction, cardiac event reductions etc are coming from the vascular system - expanding the pipes and thus pushing more nutrients in and allowing more by-products to pass out... the sauna is like the best vasodilator and circulation booster - better than any medication...

@bevanpalmer Жыл бұрын

This is so bizzare... The previous recent studies claim you should not have a sauna directly after excercise for atleast two hours as it effects muscle growth.

@ZaneLike 4 ай бұрын

Wasn't this cold plunging therapy?

@del669 Жыл бұрын

not only healthy, it feels so damn good to do the sauna after exercise... its a real pity that I can't find a gym with sauna near me. I'm gonna try winning the lottery so that I can have a private gym & sauna at home, wish me luck

@amperage8032 Жыл бұрын

Is there a university in your city? They might have one. The only gym in my town is the Y with one and the local University. I use both. In the meantime, I wish you luck with the loto

@ozztenn Жыл бұрын

Good video. I'm biased because I workout+ sauna 5/6 days a week. The biggest benefit to me, however, is mental health, generally.

@nl3712 Жыл бұрын

Thanks for this. I’m definitely trying it out

@amperage8032 Жыл бұрын

I’ve worked out my whole life but never took or had the time to add a sauna until the last few years. Now it’s non negotiable. My gym time lasts a long time but it’s my “me time”. Who knows what health benefits I’ve reaped from adding sauna but it sure feels good and is so satisfying. The silence (even if I listen to podcasts) and stillness is therapeutic on it’s own. I leave the gym soaking wet every time

@ozztenn Жыл бұрын

@@amperage8032 That's great! I really liked your comment. Well-Done!

@AlteredState1123 Жыл бұрын

Sauna is the best! However, I prefer a traditional sauna with a nice bucket of water for steam. Don’t love the saunas with just dry air. I wonder if there are added benefits to the sauna cold plunge combo. Still remember jumping into a hole in the ice as a kid in the Gulf of Finland.

@JF-bc2lw Жыл бұрын

Löyly!

@AlteredState1123 Жыл бұрын

@@JF-bc2lw As the extent of my Finnish is limited to good dog, good boy, milk, and two beers, I had to look this one up. Steam! Thanks for another word.

@nl3712 Жыл бұрын

@@AlteredState1123 you’re fluent then? 😂

@AlteredState1123 Жыл бұрын

@@nl3712 Hyvä! I have been warned that even Finns have trouble with Finnish after a two year absence from speaking their mother tongue. Now, that is a language challenge.

@JF-bc2lw Жыл бұрын

@@AlteredState1123 my grandma was from Finland and would always yell and swear at me in Finnish so the extent of my vocabulary is just swear words

@ianmartin7697 11 ай бұрын

Thanks for the breakdown of the research and validated use and benefits of sauna.

@thrivefnl Жыл бұрын

Great video Valuable and inspiring information Thank you for sharing

@yvesparis7556 Жыл бұрын

Well said. I have an infra red sauna. I see great results and benefits!

@rosschristopherross Жыл бұрын

I haven't seen evidence that infrared saunas have the same benefits of the traditional dry Finnish sauna. All the excellent quality studies of the effects of regular sauna use from the Nordic countries use traditional sauna. I love my home built sauna and I wouldn't give it irrespective of the health benefits.

@nanounepha2600 Жыл бұрын

My gym has a Finnish Sauna, Cryo Chairs, and Compression Chairs!!!! Love this news😊

@tonycamaj4560 Жыл бұрын

What gym is this?

@ChrisScott-sv5fp Жыл бұрын

Thank you so much for your knowledgeable videos

@petsanctuary123 2 ай бұрын

I am 52 years old. I am healthier than most my age, and I feel like I can step on the gas and get ripped, if I so choose. I have doing sauna religiously for about a year in conjunction with working out. I can honestly tell you that if you combine diet, gym and sauna, your body will change. I never take it for granted that I can basically use the sauna free at the gym. It is the conerstone of my workout, for rest and repair. Sauna is taken more seriously around the world and it's an institution in places like Korea and Japan....

@StoptheClock1973 5 ай бұрын

There have been no long term studies on infrared saunas. Only Finnish saunas are covered in all of the benefits you discussed.

@chaspruitt2610 Жыл бұрын

Interesting video & good info, thank you!! 👍🏼

@philadams9254 11 ай бұрын

A question still remains unanswered: does heat exposure actually help or hinder recovery from intense exercise? There are arguments for both depending on who you ask. If this was known, it would be helpful to other areas of research.

@faceious2006 Жыл бұрын

I’m Texas we just go for a walk outside after our workout.

@dejesus32 2 ай бұрын

I warm up in the sauna for 10 minutes before my workout. I feel like my workout is so much better with a pre-workout sauna than when I don't have access at my boxing gym.

@__________8997 7 ай бұрын

They infrared sauna therapy in Japan after heart complications to successfully lower blood pressure. Saunas are a safe and wonderful aerobic equivalent alternative for those unable to do so for various reasons, like: recovering from surgery, paraplegic, other muscle skeletal to joint issues, morbidly obese, and more.

@drip369 Жыл бұрын

I'd love to try it. I do steam my shower 2-3 times a week even while i prefer cool&cold showers, Always rinsing cold

@michaelphillips4452 Жыл бұрын

We once had public baths and saunas in some cities.

@nothanksmegan Жыл бұрын

Well in us cities that would turn into a cesspool.

@michaelphillips4452 Жыл бұрын

@@nothanksmegan www.nps.gov/goga/learn/historyculture/sutro-baths.htm

@karenbraddock41 Жыл бұрын

Can anyone answer if just being outside (temps here in TX 100+ & high humidity) would be the same. Sweating after a few min is not an issue.

@lt9690 Жыл бұрын

I'm burning more calories while working/working out in this heat... I would say yes. Heat shock proteins still liberated...

@janivahakangas2281 Жыл бұрын

Sauna temperatures are triple and more compared to outdoors so I would say no. That's why they talk about going to sauna instead of being outside

@dannypope1860 Жыл бұрын

My $10/month gym has a sauna… you don’t need to be “affluent” to use one. You just need to not be lazy.

@nl3712 Жыл бұрын

Same here

@amanda5jane 11 ай бұрын

So I’ve been thinking about incorporating sauna into my fitness practice. There is one at the gym that I go to. I never really see anybody using it but I’m thinking I could pop in there for 20 minutes after my work out. But this got me thinking… Hot yoga probably has the same benefits if not more because you’re actually doing yoga, but just because of the heat aspect.

@David-gj5sg Ай бұрын

For shorter people asphalt, cement, brick, and even stone inner-city sauna benefits not including urban heat islands that short people are in also and not including sinking cities because of climate change that shorter people are in also, my father was born in Puerto Rico and said it is super, demasiao hot in inner-city

@TempleofShaolin 7 ай бұрын

I’m 24 and use the sauna almost every workout. My weight isn’t changing but body composition is and I definitely look leaner since using it so often.

@sethro221 Жыл бұрын

Most of the landmark studies are traditional sauna, not infrared. I have a 4x4 home traditional sauna cabinet that has an electric heater with rocks. I definitely recommend traditional over infrared for a home sauna. It can be used dry or with steam (pouring water over the rocks) and the temperatures are much higher and instantaneous, rather than a slow build with IR, where the temperatures are lower. Studies demonstrate cardiovascular benefits take a longer sauna bath with IR versus traditional, almost twice the duration of sauna bath with IR. So traditional is more intense, but that's where the benefit comes from.

@amperage8032 Жыл бұрын

Agree! I’ve done both and there’s no comparison to me and the research is all on traditional. My gym has traditional and that’s what I’ve done for years. Most home units are IR so I tried one out. It’s so different to me. I’m quite content with my gym but would like to look into getting a home unit some day so I need to figure out how to convert/build a small area for an area like what you’ve done.

@N1CH0LAS007 Жыл бұрын

Personally my strength training & martial arts training sessions have always been completed with a 20-30min sauna 💪🏼💪🏼

@ffnocc 7 ай бұрын

I actually really love doing my sesh before my workout. I tend to do both but ive been really loving the pre workout sauna sesh lately

@Original22 Жыл бұрын

We thought of adding a sex swing in our sauna for the benefits plus I could work on my dance moves 😂 ..

@MyUtubefreak Жыл бұрын

I assume these studies are done using typical Finnish or dry saunas rather than infrared saunas. I've found that infrared saunas are far superior for detoxing and weight loss. I would lose one pound every 6 minutes in an infrared saunas compared to zero in Finnish or dry saunas. For one year, I did 30-minute sessions after each gym workout 4 days per week. I would sweat 5 pounds each session and gain the weight back each day until one day it didn't. I then stayed at 170 pounds at 6'0" with a 30-inch waist at age 64. This was only 5 pounds and 1/2 inch more than at 18 years old, but I was twice as strong. I was able to do 5 sets of 23-29 chinups/pull-ups and bicep curls with 60# dumbbells. Also set a PR of 180 push-ups in 3 minutes with Perfect Pushup discs with only 3 10-second rest pauses after the first 90. I recently did 120 at age 76. I take no medications and a morning cleanse every day with servings of 32 ounces of lemon water, 16-24 ounces of celery juice, and a heavy metal detox smoothie about 15-30 minutes apart. I highly recommend the healing protocols and recipes found in Medical Medium books and online.

@rudystudios Жыл бұрын

Love this!

@mtollmaster3747 Жыл бұрын

I know this sounds stupid but honestly. What about running in 110 degree heat in Phoenix? Any benefit or just deadly?

@PhilMorgan303 11 ай бұрын

I got Covid twice. First time it was a headache second time I thought it was a Spring time cold. I’m low carb and fasting was a regular part of life at the time. Never got the jab and never will.

@hotty455 Жыл бұрын

I prefer the steam room to the sauna. Are steam room benefits the same as sauna benefits? I am currently using the steam room for 5-8 minutes 6X per week.

@tonycamaj4560 Жыл бұрын

@garywhitehead686 Жыл бұрын

Thanks for the information

@michaelacton6246 Жыл бұрын

I'm getting plenty of sauna getting in my car in this 110 degree weather after the gym

@nicholasnoriega1205 4 ай бұрын

I clicked off the moment you recommended infrared sauna 😂. Dry sauna is where it’s at

@gatesroyale Жыл бұрын

I would caution those who have suffered from a recent stroke or heart attack, it's advised that you do not do sauna therapy and if you do talk to your doctor with Appropriate supervision. Hot sauna can be straighteneous on your recent condition.

@gatesroyale Жыл бұрын

If you want me to post a paper link let me know.

@NuvoVision Жыл бұрын

@gatesroyale please do post. thanks. How far out from a heart incident do you have to wait before returning...? thanks

@gatesroyale Жыл бұрын

@NuvoVision it's generally recommended to consult your doctor before using a sauna after a stroke or heart attack. They can provide personalized advice based on your condition and recovery progress. It's important to prioritize your health and safety. If you do decide to do so please spend no more than 10 minutes at a time within the day. I would do an eight week protocol since the research shows that that's when you start to see a lot of reversal on inflammation and CVD. You could also immerse yourself in warm water during a bath. Keep it 100 degrees and no more for caution. There's studies to support that immersion your legs and warm water could increase heat shock proteins.

@gatesroyale Жыл бұрын

@NuvoVision After eight weeks I think it's appropriate to increase the duration to 15 minutes. Since the most important thing, though, is seeing your primary care position. So you can get some labs and vitals to make sure all things are peachy

@gatesroyale Жыл бұрын

For individuals who have experienced a heart attack, it is generally considered safe to use a sauna after two weeks as long as their condition is stable, and symptoms are controlled. Of course, it’s always a good idea to talk to your cardiologist if you have questions.

@fernandocavazos2761 5 ай бұрын

Been using the sauna regularly for a month and a half after exercising for 15 minutes and I fill great. Got covid 2 weeks ago and had a very slight throat sore nothing else.

@dudley0007 2 ай бұрын

Very insightful, thanks man..does this also go for steam rooms or are they different?

@inMotionOutdoors Жыл бұрын

would love to see your video on finishing out the inside of the DIY sauna you did.

@joesmith6638 Ай бұрын

its easy to find the affiliate links in the description but no links to references !!

@davegaleuk Жыл бұрын

Epub 2006 Jul 31. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

@lesrock6065 11 ай бұрын

Waded through this video for way to long to finally get to the topic listed in your title.

@Jake-oh9im Жыл бұрын

Give you some spots though. I haven’t been in the sauna for 2 weeks and my face has completely cleared up

@heypauly2002 11 ай бұрын

The one and only time I got COVID my symptoms were a runny nose and a cough for 3 days. Ask me how I do it I'm 66 years old.

@MadLadsAnonymous Жыл бұрын

What was the sauna duration & temp for Group A? (exercise + sauna) Also, Wasn't there a Finnish or Norwegian study showing a CV benefit to alternating cold and hot? Could there be further benefits to dunking in ice for 5-10 min then sauna, post workout?

@stormw777 Жыл бұрын

As long as you are sweating that means it is working.

@Bozemanjustin Жыл бұрын

@@stormw777 where is your double blind scientific evidence for that? You can sweat at 85°, but a sauna should be about 185°. That's a big difference One is casual and one will kill you if your body doesn't turn into overdrive.

@MadLadsAnonymous Жыл бұрын

@@stormw777 I don't think that's true. Look up the research of Dr Ashley Mason at UCSF. The key finding is that health benefits of sauna kick in when we experience the gradual rise in temperature and we sustain exposure at the top end.

@jameslave98 Жыл бұрын

Not if you want to build muscles. Cold reduces blood to muscles

@go9ro367 Жыл бұрын

@jamesslave98 From what I recall from a recent Huberman Lab podcast, cold immersion is not recommended shortly after a workout, but fine a few hours later.

@bakiprinc Жыл бұрын

So chronologicaly it should be: cold shower, gym, sauna and then ice bath?

@samanthareed8964 Жыл бұрын

I weight train , have a sauna but love my hot bath with epsoms salt end of day. Tough to do both 😢

@nameofthegame9664 11 ай бұрын

I’m actually lying in my sauna listening to this.

@LDacic 3 ай бұрын

If someone could post the main takeaways of the video regarding sauna after exercise, I'd appreciate it! Cheers

@M13x13M 7 ай бұрын

It seems to boost recovery after working out for us old guys.

@D56t37-cu7ol 2 ай бұрын

Is the vasodilation from a sauna or hot tub caused indirectly by nitric oxide ?

@jackbuaer3828 Жыл бұрын

I have a traditional sauna and use it but I am a bit skeptical of the studies. I am sure there is a benefit but all of the studies finding a dramatic benefit were done by the same person in the same country.

@janivahakangas2281 Жыл бұрын

Hi, I'm from Finland. Studies about going to sauna have been ongoing like forever in here and done by multiple people/universities etc. And there's a reason why those are done a lot here. It's because we use saunas A LOT! Many of us goes into sauna every single day. We have enough saunas to fit every person in the country. All homes here are included with sauna by default. Majority of apartments etc are equipped with saunas. Offices has saunas etc. Gas stations and grocery stores are exceptions.

@CCmagee3 Жыл бұрын

Algorithm up!!!!

@thereligionofrationality8257 Жыл бұрын

Yeah, I remember trying to tell my anthropology professor that those cave drawings in France represented the saunas and ice baths we evolved with because they optimised the health of our prehistoric ancestors. Alas, he failed me...

@onenutmonster 7 ай бұрын

In other words cap off workouts with a sauna Sesh 😎

@GabriellexDD 3 ай бұрын

I would love to see studies on exercise then sauna a few hours(later in the day) and blood volume compared to right after. I’m wondering if the time in between to hydrate and eat help get the benefits even more!

@samhan3764 Жыл бұрын

Love the sauna, will pair with exercise now!

@Skooter73 11 ай бұрын

Sauna is life now..must have..great for skin, reduce sodium, toxins. Reduce inflammation, Muscle sorness.

@williamr.muench1437 Ай бұрын

Light inferred sauna, exercise using bands, cold plunge tub, which would do 1, 2, 3. Would you wait any time period between each one. Thanks

@run4cmt Жыл бұрын

I have a sauna blanket and love it.

@GioGrimaldi Жыл бұрын

Think I missed this, but how frequent and howlong per week do you have to be in a sauna to gain these benefits?

@exodeus7959 Жыл бұрын

Or just live in Texas

@brendan7258 Жыл бұрын

This is where I was at until we were forced to take the Pfizer vaccine in Australia. In-fact my cardiologist said you probably survived severe myocarditis because your heart was so strong from doing regular sauna before the vax nearly killing me.

@NPow94 Ай бұрын

Hey man it would be great if you could get back to me on this. I’m planning on building a sauna in my own yard, and I’ve been using your build as inspiration. Can you speak on your experience with a wood fired stove? I know there is much more work in building a fire, and I wonder if that could be a reason for not using sauna as often as you might have with electric stove.

@Mimi335533 Жыл бұрын

I have been using cold therapy such as ice baths and cold showers and was wondering how I would incorporate heat into this program. Maybe alternating days?