How High Protein Helps w/ Fat Loss: Shrinks Belly Fat Cell Size? (science review)

Рет қаралды 61,114

Күн бұрын

Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass.
3:30 Hormonal changes of aging change body composition, leading to the acceleration of muscle loss.
5:00 Diets should be paired with resistance and aerobic training.
6:00 Changes in muscle precedes fat gains.
7:30 Focus on muscle and protein intake.
9:55 Adipocyte number is set during adolescence.
10:10 Health at any size is a fallacy.
10:51 Fat cells become hypertrophied and become necrotic and die.
11:30 Excessive amounts of energy cause fat cells to become inflamed.
12:05 Overfilled fat cells spill lipids, and greatly affect your liver.
12:45 Dead fat cells cause metabolic immune debris.
14:00 Immune cells infiltrate your fat, creating inflammation.
14:45 Exercise helps prevent fat cell inflammation.
15:30 Belly fat is not benign.
15:50 Obesity causes changes in muscle tissue.
17:30 Walking builds capillary and mitochondrial density in muscles.
19:00 Leg training provides greater anabolic responses.
20:00 Age-related loss of muscle strength is 3x faster than loss of muscle mass.
21:30 Compound movements move 2 or more joints at the same time.
22:40 Combination of diet and exercise may be the most effective intervention.

Пікірлер: 263

@robertr.beauchamp453 Жыл бұрын

When I was 60 I weighed 310, was on 7 meds and needed a cane. At 68, after 5 years of high protein keto, I weigh 205 (at 6-2), I’m on no meds except TRT, bench and squat 315 and do weighted pull up (45 Lb dumb bell between my feet) and avoided a back surgery scheduled 6 years ago. Anyone can do this! People think I’m a super fit 50!

@Cenot4ph Жыл бұрын

Nice

@reneegossage8609 Жыл бұрын

Great job!

@GwenMotoGirl Жыл бұрын

Well done! This brings me joy. I’m 63, lift heavy, prioritize protein, ride a big motorcycle, hike and camp, and live a really great life. I feel decades younger. I have autoimmune conditions that are in remission. I’m so grateful. I truly believe that it’s never too late.

@ayo9057 Жыл бұрын

It’s now a brag to be in decent shape 😂

@muscleNPmama Жыл бұрын

Amazing!!!!

@New_Creature_ Жыл бұрын

I lost 104 lbs in a year, WALKING/KETO/FASTING, & people telling me "don't lose any more weight" that only knew me as a fatass. Getting shredded & it bothers people. WHY?

@vickistanton8007 Жыл бұрын

Jealous and unwilling to change. They don’t like the in your face needing to make a change too. I’m face the same thing. Its not worth going back to the inflammation and pain! Be healthy, stay proud!💜🎉

@derekcasanares4785 Жыл бұрын

excellent

@Julia29853 Жыл бұрын

It forces them to evaluate themselves and they come up short. If everyone is fat they dont get as chalenged by the truth.

@austinox734 Жыл бұрын

It forces them to look at themselves and their own habits, and that's something most people are scared to do. If everyone is a fatass in a group of people, no one has to evaluate. 8f one or more people start getting in shape, everyone else has some thinking to do. Don't worry about it, most people won't hate you for it, but some definitely will.

@TC-cd5sm Жыл бұрын

Misery loves company. If you get fit when you use to be fat, this makes them feel bad cause they're fat too and aren't willing to put in the work you did

@iamslbc Жыл бұрын

At 75, I am old enough to remember that about the time fat phobia became the norm, a second lie to the effect that elderly needed to limit protein to protect the liver was circulating. Happily I am loosing weight with homegrown milk kefir and sauerkraut. The weight loss accelerated with intermittent fasting.

@YeshuaKingMessiah Жыл бұрын

Goatmilk? I’m wondering about clabbering goatmilk vs cow milk Never done it, not sure it will do it vs actually spoiling lol Raw cow milk never spoils, it just gets sour-er but diesnt actually cause illness like spoiled dead (pasteurized) milk I hope goatmilk does the same!

@iamslbc Жыл бұрын

@@YeshuaKingMessiah milk kefir is made with probiotic grains added to the milk and then strained out after they process the milk into what is sometimes called drinkable yogurt. It is my understanding that clabbered milk starts with raw milk and allows the natural enzymes to thicken and sour the milk. Homogenized milk simply goes bad. Kefir grains are stored in milk and refrigerated between batches. They grow and produce kefir for years if properly maintained. In that sense, they are like a kombucha scoby, but with a much greater number of good bacterial strains.

@Hippy2021 Жыл бұрын

I was 5.4 feet and weighted 115-117 during my young years, consistently and stable.(show on ID) Now I am 70, weight 109-110, height still 5.4 feet (per doctor office). My height remain same. My weight drop a bit could be because I retired in 2021 and have plenty of time to daily walk, and swimming. These are the activities I do all my life long, long fast walking daily, swimming and hit the ball at tennis court. This also helps me sleep well 8 hours everyday. I eat a lot but good food . No restrictions on healthy foods, no portions control, however I fast daily 16 to 18 hours and during feeding time I don't restrict on calories. My weight stable at 109-110 always in the morning. Still wearing bikini at the pool and beaches. Definitely a good diet and consistently active really help during aging process. But you have to form that habit since the young years. Yes, I have seen most aging people become fat, unhealthy living on drugs and/or shrink in size to be shorter.

@aminai93 Жыл бұрын

I love you. God bless you for all the ways you’ve helped me and so many others.

@New_Creature_ Жыл бұрын

He's good. Dr Berg and Thomas Delauer too. I'm 104 lb lighter in a year. Jesus is at the top of the list tho, hands down and together 🙏 😂

@dario2rnr Жыл бұрын

I went Keto at 69 and lost 75lbs and my pot belly. This last holidays I went crazy and gained 20lbs, and I'm working hard to lose the new abdominal fat that is really stubborn. I hope to start exercising tomorrow and get back in shape by November when I hope to reach 75.

@bettysera4886 Жыл бұрын

Convinced my mum to do carnivore with me a couple years ago and she dropped a weight and improved her ability to move and diminish pain. Recently I noticed she was skipping many meals, replacing them with coffee, either not wanting to eat or forgetting to. Her pain increased and movement decreased, her mood and focus dropped. She started doing weights and high resistance cycling, all that stopped or decreased and weight loss plateaued. She’s 72. Only about 2 weeks ago I noticed and asked her to follow a high protein diet and make sure she wasn’t under eating - as her calories were equating to less than 1000 a day sometimes! I asked her to swap her afternoon coffees for decaf and and whey protein shakes and also started her lifting weights again. Within 2 weeks her mood, cognition, sleep has all improved. Pain has reduced and mobility increased. She doesn’t wake up tired or sore and has increased her resistance on the bike by double! She looks forward to meals too. Her physio was so impressed with he change that occurred in only 3 weeks from her last appointment - I said I really believe it to be the protein and enough calories form the right foods. We aim for around 150gram of protein a day and it’s been amazing seeing her improve so quickly!

@edennis8578 Жыл бұрын

I'm 68 and recently discovered that I was eating less than a quarter of the amount of protein I need. I had been protein deficient for years. The first week I started eating more protein, I gained 4 pounds, but after that, I started losing weight. I still have a hard time getting 150 grams, which is my goal, but sometimes I can get 125.

@sonosolo4528 Жыл бұрын

@@edennis8578 Hey good day, could you share how you get that nearly 150 grams?

@HH-gv8mx Жыл бұрын

I was always afraid to consume too much protein because it beefed me up. I like to be long and lean. I am a runner. I like to eat fruit, and if I consume the amount of protein these people are talking about, I cannot enjoy my fruit. I will gain weight. I mostly eat salads with fish or egg whites for dinner. And I like to eat my fruit I like papaya, I eat a couple pounds of red grapes, every single day, lots of raw almonds, and papaya and watermelon If I went on the carnivore diet, I would miss fruit. And I feel like I would be too sluggish to do long runs. 🏃‍♀

@datoolz0 Жыл бұрын

150 grams of protein is absurd. I only take 120 and I am a 70 kilogram 180cm tall male. Unless your mom has some sort of nutrient deficiency issue, 100grams should be fine.

@daysoftheboo Жыл бұрын

I keep hearing people say that old people have less appetite but where where?? Where are these old people with less appetite?? That's not what I see

@brawndothethirstmutilator9848 Жыл бұрын

Walked 10,000 steps and ate 250 grams of protein today. Doing my part 😃

@dreamingoftacos4388 Жыл бұрын

I take an antipsychotic daily and am plateaued at 25 pounds overweight. Do low carb, strength training and intermittent fasting but can't lose that last bit of body fat. I will never give up. At 50 I can roller skate, bike, swim, walk 6 miles. Feel good.

@ibailey Жыл бұрын

Hey, thanks for addressing my review of the Electrolyte STIX. I'm happy to hear you're coming out with an unsweetened version. I also love the large container!

@deepuls545 Жыл бұрын

Mike brings these critically important studies forward and marries the science with tactical take-aways. Thank you for another excellent program just slow down the bod-rate a bit so we can absorb every detail. This is a must watch at least twice.

@zerrodefex Жыл бұрын

Maybe he wouldn't need to take so many breaths if he slowed down the talk a bit. It was starting to get real distracting hearing him breathing so loudly.

@TonyMoze Жыл бұрын

He marries them well… And they didn’t have to go to City Hall ⛪️ 👰‍♀️🤵‍♂️

@vinucete Жыл бұрын

These are the types of things people should be actually studying when preparing to become a Board Certified Health and Wellness coach - and honestly, just to live a better life! Thank you so much.

@Jen-zz7nv Жыл бұрын

Love the studies you bring up on here. The editing is much appreciated to be able to read along with you.😊

@smooth_pursuit Жыл бұрын

I’m living with my mom now, who’s 93. She still putters around in the garden a couple of hours a day, pulling up weeds, picking up sticks, watering the flowers… winters are tough though.

@Bigfoottehchipmunk Жыл бұрын

Find a place for her to get in a pool in the winter, if she's up for it. Maybe intersperse with walking at a store or something, or chair exercises.

@naturalforlife6741 Жыл бұрын

I'm 69 at 150.0 lbs at 5'6". I've noticed that If I take in between 170 to 180 grams of protein, my weight will decrease quicker. I also walk 10k every day if I can. I'm now about 12% body fat. I also have been doing resistance training 4 days a week for the past 47 years. My youtube videos show were I am with my physic. My sister is a year older than I am and she is in a nursing home in a wheel chair from diabetes.

@sam_1570 Жыл бұрын

How do you determine your body fat percentage?

@naturalforlife6741 Жыл бұрын

@@sam_1570 Calipers.

@derekcasanares4785 Жыл бұрын

wow

@YeshuaKingMessiah Жыл бұрын

Can’t imagine being A. 5-6 And B. 150# Lol

@MegaEdge777 Жыл бұрын

Man your living well!

@valo4007 Жыл бұрын

Thank you for your dedication to helping the community! I just ordered the electrolyte stix for myself and my father, along with the DHEA. All of the reviews are phenomenal for the myoxcience products, I’m excited to try these.

@flyworldwide8961 Жыл бұрын

YES! I have been waiting for the unsweetened version of Electrolyte Stix. Thank you.

@Bigfoottehchipmunk Жыл бұрын

I have seen this in my dad, who was a distance hiker and worked very physical jobs. He ate too much, and, after a major injury which forced him into retirement, he suffered so much atrophy. His breathing problems increased too, which became another limiting factor. Now my mom is right there with him, though she's been pudgy most of her adult life, because he kept her quarantined with him because of an infection that he couldn't kick. She's been trying to not just sit, and she encourages him to move as well. It has been a sobering view that, while I can still move fairly well and like to move, and I have no medicated health concerns, my weight is a ticking time bomb. I appreciate good information that can help me, and maybe others in my family, achieve better health, rather than short sighted pushes to get us all on meds.

@LK-jn4uj Жыл бұрын

I too watch my parents decline as non active retirees. Thus has spurred me in my early 60 to wrestle the beast of resistance training and what a difference it’s making. Start today ! You’ll thank yourself !

@Bigfoottehchipmunk Жыл бұрын

@@LK-jn4uj I appreciate the encouragement.

@terri6723 Жыл бұрын

Always offer a lot of great information to absorb. I understand about 1/2 of what you say, BUT it forces me to learn and grow. 🙏

@esther.f.g Жыл бұрын

Thank you, this is one of the best videos you have done recently, is good to have all the information about the importance of exercise in one video

@GalacticWoman Жыл бұрын

I am 66 but my metabolic age is 51 as evaluates in my gym. Been walking 4-6 miles a day and gym usually twice a week ..for the last 23 years. Weight is good 100lbs for 5ft height. Its a good life :)

@nancykowalczyk2070 Жыл бұрын

This is very important information. I’ve been listening to others speak about the importance of proteins as we age, and strength, training for muscle, strength and mass. Thank you.

@realjoeplummer Жыл бұрын

"Older" guy here: Lots of good info, but...I wish more people realized that you don't have to exercise 5 times per week to stay in shape. I manage on just 10 workouts per month, and I'm in better shape now than I was 25 years ago (see link below) and I worked out WAY harder back then. I truly believe that 90% of "fitness" boils down to tracking (and improving) what you put in your mouth...I eat almost ZERO processed food...no sodas, no booze (quite drinking alcohol in 1991), nearly every ounce of food is organic and "whole" (eggs, blueberries, quinoa, broccoli, chicken, hamburger, etc), and the food is prepared at home. So, here's the basic summary: I'm 53 years old, height is 5' 5," I exercise 1 day on, 2 days off (10 workouts total per month), and nearly all workouts take less than 30 minutes. Of the 10 total workouts, only 4 of them are "free weight" workouts (1 is squat day, 1 is chest day, 1 is deadlift day, 1 is biceps/triceps.) Usually, I only do 5 or 6 sets during a free-weight workout, and only a couple of those sets are "working sets." The other 6 monthly workouts consist of bodyweight exercises (My bodyweight workouts = 12 sets TOTAL, a mix of different exercises; a couple sets of pullups, push ups, bodyweight squats / lunges, planks, leg raises, maybe a set of burpees every now and then, etc.) This has been my routine for years; my weight and body composition are stable. (I feel slightly "spongy" at 144lbs, I feel "lean" at 139lbs.) I recently started taking some 30-minute-treadmill walks (zone 2), but that really doesn't feel like exercise to me. (I can sweat more by banging on the drums for 15 minutes.) Hope this info inspires some of you who want to "get and stay fit," but are worried you'll have to "live at the gym" to do it. Here's the 28-year-old me VS 53-year-old comparison: kzfaq.info/get/bejne/rb94iLV3mJnYpWg.html

@drip369 Жыл бұрын

Because of Carbon14 having our cells&DNA in constant decay, protein becomes thee most valuable nutrient for humans. Fatty proteins (animal products) are superior when it comes to also fueling the brain

@brianbachmeier34 Жыл бұрын

We need a day in the life of you Mike.

@Andrew-0815 Жыл бұрын

Training, muscles and criticism of "healthy at every size". This must be a far-right channel. 😁

@axetroll Жыл бұрын

😂😂😂😂😂

@zerrodefex Жыл бұрын

Everything that's good for you is "far-right" now, that's how desperate they are for us to willing march into their "you'll own nothing" agenda.

@brindlebeard Жыл бұрын

Amazing information, as usual. Thank you for what you do.

@trylliumt5441 Жыл бұрын

Thank you for sharing this info!!!

@Joy80JJ Жыл бұрын

Great info thanks Mike.

@ParticularlyKat Жыл бұрын

Great video! Sharing with all my venti starbucks drinker friends and family lol loved that call out in particular with all the scientific data.

@YeshuaKingMessiah Жыл бұрын

Ive started allowing myself coffees again if out and rly would like one But SMALL only and as SF as possible (ie from a gas station)

@lmartin23 Жыл бұрын

Since we moved England, I gained weight so I started doing intermittent fasting, taking berberine, and other vitamins, do 100 jumping jack in the morning and some other exercises just at home. It's quite difficult to loose weights at 55. From 58 kg I am now 55.50. Getting there.. So painful lol

@LK-jn4uj Жыл бұрын

Prioritize, protein, control, carbs read Ben Beckman’s book

@doejohn8674 Жыл бұрын

Reduce carbs (to less then 60g per day, i.e. mostly vegetables) and remove sugar and plant seed oils completely (except olive oil), increase protein and animal fat. It's better to loose your weight slowly.

@naturalsleepcoach42 Жыл бұрын

At that latitude you will need to really focus on your circadian rhythm. Lots of sunshine and probably cold therapy.

@AmazingPhilippines1 Жыл бұрын

Still LEARNING! Thanks for the info. Adding protein to my low carb diet along with more weight training.

@djj3357 Жыл бұрын

Awesome information Mike! Keep it rolling brother 🔥💯

@perrysebastian6928 Жыл бұрын

Another good review, Mike. Thanks!

@marssy6840 Жыл бұрын

Great topic! I love the presentation. Very relevant. Thank you.

@gracewygal1423 Жыл бұрын

Love your videos! Extremely important information, you are spot on about resistance training while loosing weight. I wish I had heard and focused on resistance training when I changed to a healthier eating plan. Lost a lot of muscle loosing 40 lbs. I am working hard to get it back. Trying to eat more protein also.

@TonyMoze Жыл бұрын

Love this information. 💡

@Tammy-zr9zw Жыл бұрын

FANTASTIC information and a very clear and concise presentation. Thank youuu!

@lindseybower60 Жыл бұрын

Every once in a while, I'll hear my doctor quote the information you've shared ❤

@emily-wj7pz Жыл бұрын

So much good info! Thank you for this!

@rorypotatochip1373 Жыл бұрын

This is the best health content available Thank you

@brandinshaeffer8970 Жыл бұрын

I am honestly so tired of trying to tell my friends that they need to work out

@zerrodefex Жыл бұрын

What's also depressing is when you've finally started working out just as your healthier friends have quit for whatever reason and you're watching them go to seed as you're improving.

@dennismitarotondo Жыл бұрын

This was a great video.

@beoz658 11 ай бұрын

Great great great videos. I just bought some of the products you recommended. By chance I started listening while on a 2 hour walk.

@kimberlyritter3924 Жыл бұрын

Awesome info!

@anonymoussource7999 Жыл бұрын

Thank you for your content. I’m making a steak and eggs for lunch as I’m listening to this. I do I.F. daily. Low carb/low sugar. Plus calisthenics and walking with a weight vest. It’s that simple. And yet I see this morning on the news that they’re pushing weight loss drugs on teenagers.

@Julia29853 Жыл бұрын

Oh no, that is horrible! I despise the pharmaceutical companies these days!

@zerrodefex Жыл бұрын

@@Julia29853 now look into how much they are behind the big push trying to get minors to get "affirming" surgery and you can truly despise big pharma.

@jaydickey1049 10 ай бұрын

Goddamn big pharma.

@MaroshMoncekhotelovkapiestany Жыл бұрын

Thanks Mike. In my opinion - ONE OF YOUR BEST !!!!

@richardjohnson7019 Жыл бұрын

You do go a little deep sometimes but I never miss a video. Keep up the great work. 👍👍🇺🇸🇺🇸

@steveking135 Жыл бұрын

Long but great comprehensive information. Our country needs a president like Kennedy who models this.

@Teine770 Жыл бұрын

Thank you Mike

@CesarMartinez-bz4lk 10 ай бұрын

Really enjoying all your work 🎉🤘🏼😁💥🤙🏼

@elyeyi369 Жыл бұрын

Love this guy 👊🏽

@hockeymomavalon2499 Жыл бұрын

Pizza and beer is exactly why I put on 20 pounds.

@zerrodefex Жыл бұрын

Nothing wrong with pizza and beer in moderation and if you are active, it's doing it several times a week while sitting on the couch that puts on the weight. I'm down 10 lbs in a few months while still eating pizza and having a beer once or twice a week. You can also learn how to make your own lower-cal pizzas.

@arnaldurbjornsson3638 Жыл бұрын

Thank you a whole lot for more premium content. I do wonder whether I can buy any of the supplements metinoned here since I don't live in the U.S?

@Storm_Lily Жыл бұрын

Thank you so much!!

@loveself6396 Жыл бұрын

Good advice ❤

@holeymcsockpuppet 11 ай бұрын

So, I've made serious changes in my life in response to damage caused by a few medications I took/take. I cut out almost all sugar. I added D3 5000 IU. Magnesium, zinc, multivit., upped my water, prioritized my sleep, started on TRT, and after 7 years of being unable to workout, all these changes made it possible. I can finally work out! I had already lost 50 lbs. just by cutting out the sugar. I've made each small change, one at a time. I've recently started walking to and from work and doubled my protein (unflavored and unsweetened). I've put on 11 lbs. of muscle in about 5 months with just a little extra effort. I'm 49, and finally healing the damage done to me...simply by ignoring the gurus and going with the REPLICABLE science.

@brucejensen3081 Жыл бұрын

Keep your flexibility. As a 53 yr old, muscle building is easy, but slowed from injuries, if i was more flexible, i am sure that it not slowed as much. It takes a fair bit to regain flexibility, especially if you are trying to gain strength/muscle as well

@wheelofcheese100 Жыл бұрын

I’m laughing (uncomfortably at myself) for lifting and never taking the time to work on flexibility. Heading towards 51 and starting to notice this very issue now.

@Thatguyisnice-yf5nx Жыл бұрын

Try Bikram yoga or some kind of stretching routine.

@brucejensen3081 Жыл бұрын

@@Thatguyisnice-yf5nx yeah I am gradually getting more flexible. It's a lot more difficult as you get older, and if you decide to build muscle/strength, not being flexible will impede that, and gaining muscle/strength will make you sore impeding your ability to improve your flexibility. If people are losing muscle/strength but keep something like yoga up, when they try to regain muscle/strength it will be a lot easier

@Anita-yx6mm Жыл бұрын

Thank you👏🏻👏🏻👏🏻

@mrs.americanpie2079 Жыл бұрын

Another banger!

@hughmonbean Ай бұрын

The Haes movement points out that whether you’re a size 24 or a size 4, you should exercise every day or make “healthier” food choices; not with the sole focus of losing weight but because it’s beneficial to your health and should be a lifelong enjoyable habit.

@brianbachmeier34 Жыл бұрын

"I intend to live forever. So far so good" - Steven Wright

@acs2777 Жыл бұрын

Everything you said is what I follow however I have added cacao to my diet every day in order to loose fatty liver and fat

@hughmonbean Ай бұрын

Haes doesn’t tell people to be fat or that being fat is healthy; the movement just reconciles the fact that some people have bigger bodies and despite this we all deserve respect and in turn we all deserve to treat our bodies with respect, kindness, and love.

@BatmanBoss Жыл бұрын

Thanks buddy

@hughmonbean Ай бұрын

You are correct in that the acronym Haes stands for Health At Every Size, but you described it as if it stands for healthy at every size, which it does not.

@iolowestacott5115 Жыл бұрын

cheers Mike

@bobbullethalf Жыл бұрын

I saw a guy the other day just chug a 2 liter of Mountain Dew, I mean he took the whole thing to the head. I’m think what is his body ever done to him to hurt it like that?

@margrose5 Жыл бұрын

Love your videos! I wish doctors would inform all their patients of how to eat healthy and live active, healthy lives. Sadly, doctors are not educated in nutrition and preventive care. They are versed in disease and drugs. Most people are so uninformed and ignorant of the power they have to become healthy and maintain a healthy lifestyle. Mainstream medicine and mainstream media in general do not promote it. . Hard to fight a system that’s driven by money and greed.

@jimbeam4111 Жыл бұрын

The kick backs from the drug companies are worth more to dr’s than telling someone to exercise properly and eat properly.

@zerrodefex Жыл бұрын

Rockefeller Medicine: Cured patients are lost customers.

@margrose5 Жыл бұрын

@@jimbeam4111 sad but true.

@KimberleeDawn13 Жыл бұрын

Can you do a talk on lipedema? And any thoughts you have on treating?

@michellem1700 Жыл бұрын

Is it safe for bun creatinine to go up with increased protein? I just had labs and noticed they raised unless maybe I was dehydrated?

@StayCoolKeto Жыл бұрын

*yeah, protein is so important for fat loss and more! I've had clients who on days have less than 30g... crazy. They wonder why they are tired no energy etc. Most give up and don't even want to help themselves; it is really sad and depressing...* 💪👍

@zerrodefex Жыл бұрын

Look at the upside down food pyramid and all the soy and sugar being crammed into everything and try to tell yourself it wasn't deliberate sabotage of society.

@prajaktajoshi6280 Жыл бұрын

thanks

@SarahtheDietitian Жыл бұрын

I was confused about HAES too. It's actually about weight stigma and obese/overweight people being able to seek healthcare and support - not insisting that people can be healthy at any size. Many doctors are hostile towards patients if they are of size.

@thespartanphysique Жыл бұрын

Yesterday, I was at a store and there was this big dude maybe 250 plus using a walker trying to get upstairs (there are no elevators), he might have been 60 plus, I helped him all the way upstairs but he could not have done without me. I teared up because I felt his pain in not being able to do it on his own, I don't want to see myself in this situation ever, if it is up to me, I will walk, I will exercise and get healthier (of course unless you are in an accident then it is not your fault).

@stephenwebb-mensmentalheal1935 Жыл бұрын

I’ve a question please. If a woman (or man) is on HRT, TRT is there any need for DHEA? Thanks

@lilytea3 10 ай бұрын

0:00: 💪 The importance of preventing age-related fat gain and muscle loss through exercise and diet. 3:22: 🔑 Hormonal changes with aging can lead to muscle mass loss and fat gain, but these changes can be mitigated through exercise and dietary interventions. 6:41: 💪 Gaining weight can lead to changes in skeletal muscle health, which may precede changes in fat tissue. 10:08: ⚠ Excessive weight gain leads to metabolic consequences due to enlarged fat cells and inflammation. 13:35: 📌 Obesity causes inflammation, liver damage, and changes in muscle tissue. 17:33: 🏋‍♀ Resistance training is important for preserving muscle tissue and strength, while walking and zone two training helps improve capillary density and nutrient delivery to muscles. 20:49: 💪 Resistance training and a balanced diet are crucial for maintaining the health of the neuromuscular junction and preventing muscle atrophy in older adults with obesity. 24:17: ✅ Combining exercise and diet is the most effective way to improve physical function, prevent ectopic fat deposition, and mitigate aging and obesity-related complications. Recap by Tammy AI

@danielvillarreal6610 Жыл бұрын

Doctor Mike, is biking equal to walking in the benefits you describe? I’ve got an issue with my hip-long story short-that makes biking easier to take. Thank you 🙏 and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼!

@barrycorney3665 Жыл бұрын

I like the content of these videos, I really struggle with the pace you go at though, and you tube slowed to x0.75 sounds weird... You've mastered being able to talk and breathe without it being noticeable. Take a pause now and again Mike, it's pretty relentless!!

@zerrodefex Жыл бұрын

I was getting distracted and even somewhat irritated by all of his hard breathing. There has to some way to filter it out on his end.

@barrycorney3665 Жыл бұрын

@@zerrodefex He's always had issues with audio going back to late 2019 when I first started watching, his mic stand would always fall away or feedback etc... There's great info as I say in there but written down there would be almost zero commas or full stops (periods?)... These are technical/scientific subjects he's discussing and it can take time to absorb. I have an MSc btw so it's not a case of being too thick to understand it. If this was an oral presentation at Uni the lecturers would have halted him!!

@thomaswipf7986 Жыл бұрын

Dhea raised my cortisol @37 with no caffeine. Excessive pit sweating keeps me away

@elguapo.1234 Жыл бұрын

At 40 what's more important protein or calorie deficit? I'm fasting weight training and walking.

@nonnalovepriceless Жыл бұрын

For me it’s hormone Imbalance I’m so fed up I do interment fasting I eat good and I can’t loos weight I do have menopause ,and fybromyalgia and also MS I had disastais recki operation last year 😢and the docter did it wrong and cut threw my nerves .and he left my belly big I called him but he don’t want to know ,,,,,,,, I’m fed up wit everything 😢😢😢😢😢

@vernonkuhns3561 Жыл бұрын

I have heard that normally fat cells multiply so that individual cells do not get too large. What causes the lack of multiplying of cells that forces individual cells to take up too much fat and "go bad?"

@kathya1956 Жыл бұрын

Wow the protein leverage hypothesis is really taking off now. Dr. Ted Naiman was talking about this very early on.

@doejohn8674 Жыл бұрын

Mike, could you maybe do an overview on Selenium and its risks?

@jdgolf1960 Жыл бұрын

I need prioritize resistance training. I love riding bicycle so that is really enjoyable for me. I have been using resistance bands. I have lost 30 pounds in the 2.5 months. Thank you Mike! I could really use a Fauci imitation however 😅

@silviadavella4856 Жыл бұрын

I’ve always done Cardio warm up before weights . I’m going to switch it up and do weights first . I walk my dogs before I work out anyway . What kind of protein do you recommend . I don’t eat meat but I do eat fish and eggs . So torn about this topic . I pretty much eat a Mediterranean diet any thoughts on this.

@asusnexus9421 11 ай бұрын

Eat meat

@wheelofcheese100 Жыл бұрын

I walk my dog every morning. I pass a cafe and a bakery. I see a lot of obese and overweight people go in those places. If someone wakes up in the morning and knows they have a weight problem I have no idea why get in their car, drive to either place, and proceed to eat this crap.

@Robnord1 Жыл бұрын

It's sugar and carb addiction. They've either given up or don't know a way out of the lifestyle, so they seek comfort food. Been there, done that. Never going back.

@wheelofcheese100 Жыл бұрын

@@Robnord1 Agreed. I’m guessing they have an addiction that is powerful enough to make them want to overindulged in overeating. Even years ago when I had extra weight I flat out decided not to overeat. I hear you on not going back, it has been years and I have zero intention of ever going back.

@zerrodefex Жыл бұрын

You really have to want to make the change. It took me years before I finally got serious about breaking my soda addiction, to my surprise I did it in only three months. Now I drink about a gallon of water a day instead. Go figure one of the things that finally got me to do it was seeing 24-packs rocket up to $12 during this hyperinflationary phase.

@wheelofcheese100 Жыл бұрын

@@zerrodefex I think what bugs me most is seeing people struggling to walk from being overweight. I hate watching them suffer.

@asusnexus9421 11 ай бұрын

Addiction

@charlotteschafler8306 Жыл бұрын

Needs and seeds are protein and DHEA sources too I believe

@AI_Talks_About_The_Bible Жыл бұрын

I started Carnivore strictly 2 weeks ago. I’m going until I lose 30 lbs. I had blood work done 2 weeks ago… oh I can’t wait to have it tested again in three months to see the direct result of the diet. And I am on a Staten low-dose.

@HH-gv8mx Жыл бұрын

I prefer to do strength training after I do some cardio. When I do strength training first, and then my intentions are to go for a run or get on my bike afterwards… I’m always too tired. I like to get energized with cardio first and then do strength training. 🏃‍♀

@serenityrising6723 Жыл бұрын

I’d like to know how they define “diet”. Are they using this word in place of “caloric restriction”?

@herbertvonsauerkrautunterh2513 Жыл бұрын

Train with heavy weight to failure. I like the mike mentzer methods. I need to wait till I fully heal from open inguinal hernia surgery, second time around. There are complications. So no squats. 😢

@zerrodefex Жыл бұрын

Just keep in mind that Mentzer was also heavily juiced.

@herbertvonsauerkrautunterh2513 Жыл бұрын

Lol. Yeah. Just like all the rest. Some of the stuff makes sense, some doesn't . I have my own ideas anyway. Mix and match

@cstephens16 Жыл бұрын

where do you get your t-shirts?

@markolehtonen6640 Жыл бұрын

I discussed DHEA with Finland's leading urologist. He said that there's ZERO research to support its usage, and also that NONE of his patients who have tried it have benefited of it. Not very promising I would say.

@noneofyourbusiness910 Жыл бұрын

Been bodybuilding naturally since I was 16. I am now 32. Looks like natural bodybuilding is going to give me a leg up later in life 🙂

@fumblebee4234 Жыл бұрын

Due to ongoing physical and emotional trauma over decades my small body lost its energy resulting in all my inners losing contact. It's been horrendous. I have struggled for over 4 years trying to get my energy back but because of gut problems with the energy loss it's been a long haul. I'm 76, weigh 45kg and try as I may cannot put on weight. I take no medications but do suppliment with vitamins. Any suggestions would be appreciated.

@jose_villagomez Жыл бұрын

whats your diet like? i want to help

@philjchow Жыл бұрын

The capillary thing mentioned & others mentioned, muscle, mitochondria, etc. Is that root cause why so many elders I see have altered gait and walk slowly with a cane or have to sit down frequently between walking attempts? And these people don't look obese. Despite past walking frequently, though she probably sat for hours in front of TV, my mother in 80s has the preceding. I've never seen any MD successfully treat this.

@CarbageMan Жыл бұрын

Kettlebell and heavy club work don't make me sexy, but they make me vigorous. I stopped doing the work with bands. I may go back to that as well, or I may do some pec deck, etc.