Great HIIT workout. Perfect for me.

Thank you! 🙏

Thanks James! I love your energy! Keep me updated on your progress! #HIITWorkoutsWork

No problem Jon! The rowing technique is not great. But the routine is perfect to implement. Keep it up!

Welcome to rowing! I've been doing so for 4 years and purchasing my Concept2 rower was the best physical fitness decision I've ever made. You'll love it!

Hey Angel! Welcome to my channel! I'm glad you enjoyed this workout!

The guy in the video does his return stroke incorrectly. He should drop his hands towards his legs as he is straightening his arms so that the handle travels just above his legs. Once his arms get fully straightened he should hinge his hips forward. After he does that, he can bend his knees. Notice how he has to raise his hands over his knees on every return stroke (bad form).

Thanks for your feedback on this rowing machine workout.

No problem! Let me know how it goes moving forward! #HIIT

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Great job Laurelin! Max effort = max results :) Keep it up!

Thanks Jack, I’m happy to hear this! Keep crushing it #hiit #workouts 💯

Do 8x 2 minutes 2 minute rest and start at like a 24 then add 2 stokes every piece until ur at ur max of like a 34

34-38*

Thanks John!

Thank you! 💪

Thanks Thomas! Do you do a lot of rowing?

I'll take my chances

I wish I knew what the hell you're saying, but okay

I believe he is saying that the guy needs to release the pull and rock forward BEFORE he bends his knees back during the recovery. Notice how his knees are almost hitting his hands or getting In the way on nearly every stroke. That is not ideal technique.

@@e2ek1elalpha1 oh I see what you're saying. Yeah he's lifting his arms to get out of the way of his knees. Sorry. I literally just started rowing

When recovering from the lean back at the top, arms should fully extend, and hands should PASS THE KNEES before the knees bend. Just think of the same motion as deadlifting a barbell, except rotated to a sitting position. Lifting the knees before the hands pass by causes the rower to have to lift the handle over the knees, exerting more energy than required. It also just looks terrible. It's called "the rodeo" for a reason...looks like you're on a bucking Bronco.

Thanks Sammy! Was that your first time doing a HIIT workout on the treadmill like this?

Thank you! #rowingmachineworkout

No problem Nicole! Glad you liked it.

💯

Hey! Thanks for the suggestions! Those are great ideas. Nice work covering 4325 meters! 💪👍

Yes! 🙌 #hiitworkouts

Nice Sungji! We have more coming. Stay tuned :)

Wonderful! Thanks for sharing!

Me too !!!

❤️ great work! Keep the sweat coming!

Woah woah keep that info to yourself😜

Great job completing it Carl. Was this your first time doing a HIIT workout on the row machine?

Toby Gibbs tony you A bitch

Thanks Kelly for sharing your experience while doing the workout. Sounds like it went good! Yeah, the rest period is designed to give you plenty of time to recover so you can really push yourself during the HIIT portions.

Thank you! Was this your first time doing a HIIT workout on the row machine?

@@AbundantYou No, about 3rd time. Just like how straight forward it was with out alot of other nonsense.

Thanks for the feedback!

Hey Sarah! Thanks for watching. Here is a good video on technique from the manufacturers of the concept 2 row machines. www.concept2.com/indoor-rowers/training/technique-videos

Seemed like he was bringing knees back up before letting arms cross back over. From the majority of rowing instructors I've listened to they want the handle to cross back over the knees on the return before knees bend.

Thanks Peare Woods for your feedback.

That's really true. As a ex-competition indoor rower I'm suprised that they teach rowing like this. Not most effective.

I know right

Any suggestions on videos for proper for. I just ordered a machine and want to get started correctly. Thanks.

kzfaq.info Hey Ryan! This is where majority of the music can be found at.

Thank you Sarah! #hiit #workout 👍

Hey zizi! Thanks for the comment. Yes, you could definitely do a 60 second break depending on your fitness level. Thanks for watching! 👍

Make sure you start at a gradual pace and slowly progress with your fitness level.

Thanks Lee! I'm glad you got a good workout on it.

Hey Dark! I’m glad you liked it! I recommend doing this rowing machine workout 3x a week. Any more can increase your likelihood of injury and over training. Keep it up! 💪

@@AbundantYou my ultimate goal is to lose fat and hopefully gain some muscle. I picked up the rowing machine because it was cheaper than a Gym subscription lol. And I have a few dumbbells, but only up to 5kg... I probably need heavier weights. So I've been doing 20 minutes on Row, then 4 minute rest, then 15 minutes of weights but only in a limited capacity.

Sounds like you have a plan!

Great job Benjamin! 👍

Hey Bruce! The concept 2 website says this is how: Setting Up a Time Interval Workout Press Reset. Press Work Time. Set the work interval time: Press the right arrow to navigate to the digit you want to change. Press the up arrow to change the digit. The maximum time you can set is 59:59. The minimum time you can set is 00:10. When you are done setting the time for the work interval, press Rest Time. Set the rest interval time: Press the right arrow to navigate to the digit you want to change. Press the up arrow to change the digit. The maximum time you can set is 9:59. The minimum time you can set is 00:10. When you are done setting up the workout, press Ready. As you row, the PM1 will cycle through the work and rest intervals.

Hey Dark! I'm glad you're crushing these rowing machine workouts. I would keep up with the weight training but It’s also important to switch it up regularly. One way to do that is to vary the mode of strength program every couple of months. All too often, people get set in their gym-going ways, using the same techniques and routines week after week. I personally follow different. I personally do a lot of functional movements with body weight training or bodybuilding with free weights or machines Menshealth.com has great exercise routines and programs you can follow for free. I would also recommend you switch your protein powder drink. The majority of soy products are not healthy for you. The issue with soy is most soy today contains something called phytoestrogens, and these phytoestrogens are estrogen mimickers in the body. And so, if you’re a male consuming extra estrogen, it’s going to give you more feminine characteristics. If you’re a woman consuming foods that increase estrogen levels, it’s going to increase your risk of breast cancer, cervical cancer, PCOS (polycystic ovary syndrome) and other hormone imbalance-related disorders. Another big deal is that 90 percent of soy today is also genetically modified. Genetically modified foods are linked to many health problems because they kill off good bacteria in your gut, known as probiotics benefits, and also damage the working of your digestive system. I recommend sunwarrior blend protein powder or bone broth. Keep me updated with your progress. I hope that helped you!

Nice!!! #RowMachineWorkout