Hill Sprints For Breakfast - UFC266
Рет қаралды 38,746
3 жыл бұрынEight weeks out from a title defence we are building the machine that got me to where I am today. Sprints up the iconic Hill 60 in Port Kembla, trying to get the heart rate as high as we can so we can go the rounds. You can’t match my hustle!
In association with CMBT Nutrition: cmbt.com.au
WEBSITE: alexanderthegreatvolkanovski....
INSTAGRAM: / alexvolkano. .
TWITTER: / alexvolkanovski
Produced by: reecefernan...
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Song: www.epidemicsound.com/track/K...
@Handlebusiness626 3 ай бұрын
60 seconds max effort up a steep incline is hell no matter your fitness level. Bravo sir.
@bradwither1116 2 жыл бұрын
That's the difference between a World Champion & a regular joe... Legend!
@shanestaff6307 3 жыл бұрын
Hill 60 is a killer do the beach sprints up that hill seen heaps of boys spew well done Volko 👌🏻
@darrendevine3474 11 ай бұрын
What's the distance do you know?
@quinnh4313 Жыл бұрын
Trying to find out his cardio secrets and copy them lol
@Julesmarquette Жыл бұрын
Same 😂
@zeeshyman Жыл бұрын
Hahaha same
@valikaleamen4817 2 ай бұрын
Same 😂
@TyTyTy87 3 жыл бұрын
Make Port Kembla look like paradise. Well done Volko!! 👏👏👏
@janinduperera304 3 жыл бұрын
Damn volk that was one hell of a rum🔥 tuf is going pretty well,really enjoying that mate! We got our bantamweight in the finals right eh🤘 congrats on that! Good luck on the camp and in the fight ❤ huge fan from srilanka🇱🇰 LFG champ!!!
@devinburrell8641 3 жыл бұрын
Get it, Champ! TUF has really made me a fan of yours. Defend that gold!
@ghostbustersea8076 3 жыл бұрын
You are a real Champion Alex, congratulations from italy
@zac-lemacaque 2 жыл бұрын
I'm glad you're also feeling headaches after a couple of hill sprints in the morning
@tekn0killa09 3 жыл бұрын
Hill 60 🤮 Like someone said below, the video doesn't do this hill justice, it's steep af Alex, I used to train there back in the day when I was playing for Kemblawarra FC. We'd go there in December/January middle of summer and run up and down for preseason training, it is a killer 🤣 Bloke I went to school with rode a skateboard down it once and came to school with the whole side of his body scraped from his head to his ankles, those from the area who know how crazy that is, know lol
@sumdude23 9 ай бұрын
This has inspired me to sprint up the hill in my front yard. Thanks champ!
@jasonwelsh417 2 жыл бұрын
About to go hit the hills, myself. Awesome fight against Burns, champ
@student23948 2 жыл бұрын
Absolute weapon go volk such a humble regular dude
@TheAllthegoodstuff 3 жыл бұрын
Lesssgoooo ChAmp! Much love, Al Pal.
@Toby88888 3 жыл бұрын
First reebok trainers i have seen that i like
@Bdizzle142 3 жыл бұрын
Super impressive champ, can’t wait to watch you continue to dominate 💪
@user-dx1gu4hn6f 5 ай бұрын
the raise of a legend
@paulepsimos8396 3 жыл бұрын
Killing it champ
@ang_gimo_thi 3 жыл бұрын
와우~볼카고트!
@TexMex420 3 жыл бұрын
why does your cooking videos get more views? keep up the great work champ ima fan
@diabeticstrength6564 3 жыл бұрын
good luck champ
@uncolouredsteve5839 3 жыл бұрын
Keep working champ
@backtobasics8046 2 жыл бұрын
Nice fucking work hill sprints are where it’s at
@karimnajid7190 3 жыл бұрын
True champ greatest featherweight fighter of all time let's go champ the belt will be always Australian
@lionforlambs9167 Жыл бұрын
💪
@kevinchiu8438 3 жыл бұрын
Looking forward to your next win champ.
@xela2ooo 2 жыл бұрын
Bump 🤠
@laraibanwar1618 Жыл бұрын
can u please tell how many sets do you do for how many mins
@nightone9720 2 жыл бұрын
This is why he is Volkanovski "THE GREAT"
@Alex-bf7mc 2 жыл бұрын
That looks like a beautiful place to live
@PheseantNetsuke 5 ай бұрын
wish I had a hill like that nearby
@intellectualninjamonkey2496 Жыл бұрын
Anybody knows the name and band of the first 70's style song with the brass?
@craigaldred 3 жыл бұрын
Steep hill that one but would rather you be running the steeper one on other side of hill that takes you down to the rock fishing area! That one is nuts my car struggles to get up it
@boozamurphdog6945 2 жыл бұрын
and they wonder why he can’t be beaten. your work ethic is unmatched your the fucking man volko doin australia so proud
@thisarfingai 3 жыл бұрын
King shit right there.
@joksimradovic4040 2 жыл бұрын
Hey mate, greeting from Montenegro- Crna Gora. Love the tattoo on ur back.
@TR.Pixels 3 жыл бұрын
I personally workout at Wentworth Street at night, it costs ya though
@spiderwebbmarketing 2 жыл бұрын
All i can say after seeing this is Holloway is finished.
@throwdownthenhoedown9074 2 жыл бұрын
should take a skateboard up with you. bit of fun on the way back down.
@jacqueskizombafro 11 ай бұрын
How many meters do you suggest?
@dkdrlahel6666 3 жыл бұрын
볼카고트
@alexdenton9176 2 жыл бұрын
I do hill sprints too, albeit not as many sets because I'm not competing at MMA level, but they're one of my favourite forms of training because you can let it all hang out and once you max you can't go anymore. So much better for you in every sense than distance running, which is gay as shit.
@boblob3509 3 жыл бұрын
i'd be dead
@JasonDubin 5 ай бұрын
this is insane. most people who are in decent shape can sprint that for maybe 20 seconds
@johnkennedy7368 3 жыл бұрын
Hill 60 is a steep hill
@habilhussain3387 3 жыл бұрын
Since when he get a yt channel? If everyone knew then he'd have about a couple mil subs
@maximumcarnage7137 Жыл бұрын
How much rest between the 60 second intervals?!??
@criostoirashtin11 Жыл бұрын
Good question, maybe he walks back
@DannyBoy3507 3 жыл бұрын
The video doesn’t do it justice, It’s a lot steeper then it looks in the video lol
@charliekostamo274 Жыл бұрын
gotta see u get back to this volk
@TK-fv5jv 2 жыл бұрын
Should've done the Rocky theme song lol
@backbone93 3 жыл бұрын
Be careful running on concrete My doctors told me there are no shoes in this world that will protect your knees from impact on concrete
@lachlanm7149 2 жыл бұрын
Don't most people run on concrete
@backbone93 2 жыл бұрын
@@lachlanm7149 yes and every single one has cartilage damage later of the concrete runners
@kunglee3457 Жыл бұрын
@@backbone93 is treadmill safer?
@backbone93 Жыл бұрын
@@kunglee3457 yes, but best is if you know a path with earth or something
@kunglee3457 Жыл бұрын
@@backbone93 I really like treadmill honestly. 7.5speed for 30 minutes is all I need with occasional sprints at 14 speed for 40 seconds
@HumblePeon2 3 жыл бұрын
the 1 dislike was Ortega
@NathanAGoss 2 ай бұрын
170 max heart rate at his age? Not sure what to think about that....
@YourFAVOURITEfatGUY 3 жыл бұрын
Bruh I get 170 heart rate just from watching the footy
@msizinkosi3481 3 жыл бұрын
Izzy & Volk both went bald, coincidence or a sign they will totally destroy their next opponents ?? 🤔 time will tell 😊
@kazkaze2456 3 жыл бұрын
hey I'm an ortega fan
@zirkelback 3 жыл бұрын
He’s a good fighter but I don’t like him.
@14walcott96 3 жыл бұрын
This looks absolutely disgusting to do
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