Hip Isolation Challenge 🔥 Full Tutorial

Рет қаралды 890,857

Жыл бұрын

Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I teach a hip isolation challenge.
Music: • In My Maserati (Moris ...
Dance with me with music here: • Twerk Challenge with m...
Try Dance Camp here: dancedoctor.teachable.com/p/t...
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Until next time, keep dancing! 😘🤗
#twerk #dancechallenge #dancechallenge2023 #dancechallengevideo

Пікірлер: 274

@tmo6517 3 ай бұрын

Well where was the music and full routine???? Da heck?

@DanceDoctor 3 ай бұрын

It's in a separate video here: kzfaq.infoqApXFjybzeM?si=bm5lqy7zxQ9T_XcM

@azizayassin3623 2 ай бұрын

😂😂😂

@emmahudson9132 25 күн бұрын

Exactly

@corab7854 4 күн бұрын

There's nothing to moving your booty in a circular movement... booties are not so stiff that the movement can't be accomplished without a teacher... SMH

@tmo6517 4 күн бұрын

@@corab7854 What?

@milkanyambura7573 Ай бұрын

Me practising with my mind while I am comfortably lying in bed 😅

@valeriealexander4244 19 күн бұрын

Same 😂😂

@ResilientIzShe 3 күн бұрын

😂

@shulana_fuego Күн бұрын

I feel u😂

@user-sp1eb1pk9c 3 ай бұрын

I have no idea why this video popped up on my feed, or even why I clicked on it but I'm glad I did. My goodness, the female body is something to behold - especially while in motion!

@Jessi-44 3 ай бұрын

#thatscreepy

@user-sp1eb1pk9c 3 ай бұрын

@@Jessi-44 #saysthefatwoman

@333kireinahime 3 ай бұрын

As a woman, no its not @@Jessi-44

@ziggym5 3 ай бұрын

@@user-sp1eb1pk9c fk it dude i was wondering the same and then also clicked on it...then seen our comment gave me relief i was not the only one lol

@Hankersonphotography 3 ай бұрын

@@Jessi-44he’s a man. She’s a woman. Natural. The thumbnail worked. He didn’t make it.

@ightbih5944 2 ай бұрын

Never thought I'd see this day 😂😂😂😂😂

@LataunyaGreen 2 ай бұрын

I'm sorry but I had to say it a white girl teaching people how to twerk I had to say and I'm sorry

@strongblkman58 Ай бұрын

🤣

@alizehustle9385 Ай бұрын

😂

@sonderexpeditions Ай бұрын

lolllll

@RoseTheRealest 29 күн бұрын

They’re great imitators and they’re always taking notes from us

@MaryJaneK-xv9vg 3 ай бұрын

😂😂 one two boom boom. Tacka tacka tacka 😂

@sarafinapama-rp6xo 2 ай бұрын

😂😂😂😂

@Teebee44 Ай бұрын

Lollll

@dbapeman0698 2 ай бұрын

She got this all figured out.

@Fair704 Жыл бұрын

Thank you for this challenge--super fun and great energy!

@DanceDoctor Жыл бұрын

You are so welcome!

@F.S.L.C. Ай бұрын

WOW - THANK YOU DANCE DOCTOR - VERY GOOD JOB.

@jeanieferretti4203 2 ай бұрын

I learned how to do some ballroom dancing when I was younger. I still love to dance. Thank you for teaching this❤

@gjad813 3 ай бұрын

I’m here for all the taka taka ta’s I can get.

@taraninanigui4441 2 күн бұрын

😂😂😂 oh damn your comment lol nailed it.

@Hewasnotnumber1 Жыл бұрын

This was so much fun!

@aureachavez3085 Жыл бұрын

Love your tutorials. Thank you so much for doing them and sharing with us. Can you please do a video with exercises or tips to help more with balance like you did on this one? Especially when your dropping it low. I'm probably going to be thinking more on not falling over 😕. Thank you again 🙏.

@DanceDoctor 3 ай бұрын

Try holding on to something to start 😊

@belinalug6928 20 сағат бұрын

Perfectly done

@charlestolbert3098 2 ай бұрын

Brilliant!!👏🏾👏🏾👏🏾

@got2go4word Жыл бұрын

Great challenge, thank you!

@goldenstar9379 2 ай бұрын

Thank you ma'am 😊

@perrynyalungu8720 2 ай бұрын

Taka! taka! ta!, is my favourite part❤

@janetcarrillo9894 Жыл бұрын

Where have you been all my life 🤓😉Wish I would have come across these videos earlier 😍😍😍😁😃👊🏻🫶🏼💃🏻💃🏻💃🏻Such an inspiration. Thanks for the motivation!!!Love the dance workouts. Love everything… thanks for all that you do. Your audience/ followers love you ❤️

@DanceDoctor Жыл бұрын

Thank you!❤️

@CalmAutoRace-ug9ui 4 ай бұрын

Same here ❤

@CalmAutoRace-ug9ui 4 ай бұрын

I wish i meet you long time ago but any way its good ❤

@jowhite5314 2 ай бұрын

She has probably been hanging out around some Africans.

@felicialusterino5523 2 ай бұрын

Absolutely love these moves! Best twerk challenge ever! Thank you! I shared with my adult daughter I know she'll love it too.

@deirmfrancis-fs5gl 2 ай бұрын

Believe It, there is an ethnic heritage to this dance..From Africa to the Poly,Islands.. but when blk Americans do it...we wrong ..

@etjetjtej5820 2 ай бұрын

nobody mad Caribbeans be very loving, welcoming and accepting thats why theres the saying one of many ppl

@jessicasager72 2 ай бұрын

I mean, this is a mayo version, all due respect to the teacher-its pole 101. There are some ladies teaching that bring the hot sauce from the islands on y.t. That being said as a workout I appreciate how she breaks it down.

@Futurebound_jpg Ай бұрын

Same as a Brazilian!! people dont get that we grew up with this dance and to us it isnt just a sexy hoochie thing

@ana..a. Ай бұрын

oh shut up u wannabe victim. shes simply making a tutorial

@ndifsmurida8838 26 күн бұрын

I appreciate this tutorial. You teach very well. Nonetheless, this dress made it difficult to clearly see some moves so that I could follow them.

@TieganMusto 2 ай бұрын

Great tutorial!!!!💖

@J-AID 3 ай бұрын

Man of culture😎here we meet again in this video. Can i see y'all here?😌

@coldblooded568 3 ай бұрын

I'm a woman and I'm hereeee for it

@Penaldo_supremacy 3 ай бұрын

@@coldblooded568gross🤌🤢🤮🤮

@Penaldo_supremacy 3 ай бұрын

@@coldblooded568🤌🤢🤢🤮🤮🤮

@Jazzman-bj9fq 3 ай бұрын

@@coldblooded568 Respect!

@Jazzman-bj9fq 3 ай бұрын

And here we go!!

@samanthaboodram 3 күн бұрын

Amazing tutorial!

@charlo17 3 ай бұрын

well dang!!! How did this end up in my feed! But subscribed!!!

@Peachee1111 2 ай бұрын

Natural rhythym > vs tremendous practice. 💃🏾

@schattigepoepie Ай бұрын

Some of us have severe anxiety and this is ableist

@Kidgangforever Ай бұрын

Thank you

@Kidgangforever Ай бұрын

Great tutorial

@lenecharles7592 3 ай бұрын

❤❤❤❤❤❤wow super good!!

@haydenjacobs5866 2 ай бұрын

The force is strong in this one.

@thomastaylor1217 3 ай бұрын

Im so damn high i literally tried this. I dont think a str8, 6'4, 280lb black man tryna twerk is sexy 😂😂😂😂 #Happy420

@HeywoodJablome 3 ай бұрын

Karen about to gentrify twerking and cause a starbucks to open up 🤣🤣🤣🤣🤣🤣🤣

@user-nc1wr8ws5z 3 ай бұрын

Truly, the irony. To think only a little over a decade ago they wanted the music banned and the women they're trying to emulate were just deemed welfare queens. And they still don't have any black friends.

@erniern4498 3 ай бұрын

😂😂😂

@amberpowell2609 2 ай бұрын

Funny comment but that been done happened. Some people love when cultures collide some hate it. I love it. I think it's beautiful unless it's intentionally to be disrespectful. ❤❤

@nancecasa889 Жыл бұрын

You are amazing ❤

@00midmod70 24 күн бұрын

LOVEEEEEE the dress. Could I ask where you purchased it 😊?

@MonwabisiMamani 2 ай бұрын

Nice tucker tucker moves

@_1797_ 3 ай бұрын

This was good! Don’t be nervous and hold back! You were doing well! 🫶🏾

@georgecox1495 3 ай бұрын

Mommy i did not know you could do it like that!

@Boy.gaeeee 3 ай бұрын

Great Thanks ❤❤❤

@lesles_ 6 ай бұрын

Where did you get your dress it's so cute?

@MidlifeEdit 3 ай бұрын

Oh I love this it so activates the juicy sacral flow ❤

@DanceDoctor 3 ай бұрын

Yasss

@berniceann5068 3 ай бұрын

Damnn this is perfect 🔥😭🤭

@alizehustle9385 Ай бұрын

Im here for it. Subcribed

@Hankersonphotography 3 ай бұрын

I’m here for allllll the wrong reasons. But I did enjoy myself while here. Keep teaching please.

@J-AID 3 ай бұрын

You definitely man of culture 😎

@tenitarichards3203 2 ай бұрын

You are a hot mess….😂🤣😂🤣

@gwillis9797 Ай бұрын

Conservative twert teacher. 😂😂🤭🤭 This is the gear they wear and teach in church, PTA meeting, etc.

@nancylakot8139 Ай бұрын

She wanted to do it without being naked. Not everybody loves to see nakedness....

@doris4469 Ай бұрын

woman wearing little clothes = criticized woman covering her body = criticized just leave us alone

@Myelbaby 25 күн бұрын

As a black woman, I find that you did well. Big props! 😊🔥

@dgqm1 Ай бұрын

Why haven’t you come up my feed before Dance Doctor…… Thank you for the challenge. I’m very excited and happy to start practicing. You have a new follower.

@sanak0407 Жыл бұрын

You're amazing ❤ I just found you and fell in love with you 😭❤️ thank you for this amazing video 🙏 -from Korea

@DanceDoctor Жыл бұрын

Thank you so much!

@kritigupta1757 Жыл бұрын

Just did your twerkout! New subscriber here! Love you 💝 you're amazing

@DanceDoctor Жыл бұрын

Yay! Thank you!

@samabeka3023 2 ай бұрын

She is now the teacher of the cultural appropriation that she witnessed and taught. They'll never change !

@natronic313 2 ай бұрын

Dooka dooka doo 😂😂😂

@camilleespy7395 Ай бұрын

I do not have the knees for this

@J-Bo-hr9zp 3 ай бұрын

Can you edit videos and put both front and side views at same time. It matters.

@lancemoon3444 3 ай бұрын

OH MY GOD!!!!😊

@allysaidlyambange4500 3 ай бұрын

Hahahahah It's like funny 😂😂😂😂but remidy for your health

@haveaniceday1692 Жыл бұрын

Is there an instructional video with the hip circle

@QuietStorm55 3 ай бұрын

Yes. I wanna know also.

@bhagyauduwaragedara1509 Жыл бұрын

Best dancer❤❤❤❤❤❤ from asia

@DanceDoctor Жыл бұрын

Awww thanks so much ❤️

@yulioeldulce4926 3 ай бұрын

asi me gusta el baile...😎

@wtcisco Ай бұрын

Think I'm in love ❤❤❤❤❤

@user-jx7vt3ng5l 2 ай бұрын

I feel ashamed that this woman is older than me and she killing it! my hips and legs will not cooperate with me at all and I look stiff as hell😂😂😂 I need to start doing something different with my exercises😂😂😂

@happinesstom1048 2 ай бұрын

😂😂😂

@salvatoretranquoso4779 Ай бұрын

What 🎵 to use and I didn't see you do it

@jaywholoveseveryone1721 3 ай бұрын

Thought this would be a hip isolation tutorial. But, it was a twerk tutorial. Cool, tho'. _still need to know how to isolate my hips_ 😅

@chuckt5930 3 ай бұрын

😂😂😂 it's a trap

@jaywholoveseveryone1721 3 ай бұрын

@@chuckt5930 Yea, I see. She wanted the comments to be just as they are below.

@chrischelewani 2 ай бұрын

I forget how you are count and my heart is beating faster😂but I'm okay 😂😂😂❤

@user-zg8hd1rp5w 3 ай бұрын

My butt can't even move😮

@arprelle 2 ай бұрын

😂😂😂

@DanielleBrantley 9 күн бұрын

Ion know what no “taka taka ta or tuka tuka tu” is but it sure helps. 😂😂😂

@LataunyaGreen 2 ай бұрын

Taka takata I heard that LOL 😂😂😂😂

@nikki333Vault 2 ай бұрын

❤ Next time don't wear along dress cause it makes it hard to see what you're doing

@jarvisharris31 2 ай бұрын

😂😂😂😂😂😂😂😂

@gi_cartoonesca 22 күн бұрын

.... disgusting.

@tehilacharles777 21 күн бұрын

Not really

@TAIPALOCA Сағат бұрын

Yep the boom boom boom

@marley1968 3 ай бұрын

Can’t believe I’m watching this 😂

@user-yl5jg9hp6v Ай бұрын

How to do the tick?

@halimaAbubakar-bj7vp 6 ай бұрын

Tank u

@MarqFlournoy 2 ай бұрын

U got it, honeypie!

@poppybbrownbrown9950 2 ай бұрын

👀 Where do I subscribe?

@thehealingqueensv 2 ай бұрын

Idk why this popped in my feed, but okayyy sis, I see you 😂 maybe these moves will come in handy when I meet a great man

@kehlynngilmer392 2 ай бұрын

Periot girly

@smulin01 Ай бұрын

I wish my math teacher had used these moves when teaching me how to count from 1, 2, 3, 4, 5, 6, 7, 8... and about full & half circles..🤓🤓

@brendahlela Ай бұрын

😂😂😂

@josephjohn8672 3 ай бұрын

Mohiniyattam...MADAAMMA...BHAMA....

@mphatsozamwayi8315 3 ай бұрын

Okay.. I have watched the whole video and learned nothing 😂

@tranquilbeginnings8174 3 ай бұрын

You and me both 😅

@Benedicte1715 29 күн бұрын

You must be too dumb then 😂

@user-wo7sw2je9j Ай бұрын

Hey I've been watching your videos can you do it real good for me ❤

@latoycummings6195 3 ай бұрын

Hey, what's the song you choreographed this to?

@DanceDoctor 3 ай бұрын

In my Maserati (Moris Beat Mix)

@cool-aquarian 3 ай бұрын

Would have helped in better understanding if the extra clothing was not hiding the booty.😅

@PaullHHeslop 11 күн бұрын

NYC 😊

@TamuzaKale 3 ай бұрын

Okay, I have used this video for something else. Couldn't resist altogether!

@Certifiedgood 3 ай бұрын

🤣🤣🤣😂😂

@goldn909 Жыл бұрын

Ayeee @7:15

@HRodLoyal9 2 ай бұрын

Boom boom boom let’s go back to my room

@AM-dn4lk 3 ай бұрын

Very nice. Eye candy.

@raqiammal3422 Ай бұрын

Am sweating or is it ma weight

@MatthewMoscotto 3 ай бұрын

The bakery is open

@foreverbythebay01 4 күн бұрын

🎉🎉🎉

@poetsinhtran8092 Жыл бұрын

🌷123🌷Beautiful dancing 🌸🌸Have a great day 🌸Thank you for sharing 🌺🌸🌺🌹🌸

@lindanamulondo4289 2 ай бұрын

Is this 🇳🇬 a Nigerian tradition dance?

@doris4469 Ай бұрын

damn this is more difficult than it looks

@MayaBinge-fp8jq Ай бұрын

So hard🙃🙃

@user-ci1jp2vj3u 3 ай бұрын

Funny seeing something that comes naturally in a tutorial. I think she’s doing a great job though…and yeah the female body is sacred

@tntcardetailingservices 3 ай бұрын

I’m Dead

@Manuel89757 2 ай бұрын

What should the guys here do!!?😂

@sharonbartley808 2 ай бұрын

Strong knees and thighsfor this that I don't have

@kehawallace7894 2 күн бұрын

The Hulu hoop is good the practice then chiropractor 🧑‍⚕️ then it’s on lmbao 😊😅😮😢🎉😂❤omg

@ashleyserne4029 6 ай бұрын

❤

@amberinthebox4462 3 ай бұрын

What's going on with her thigh and knee under the slit. Are they super swollen?

@real-h1739 Ай бұрын

My, my, my baby girl 💋 😘

@curtisalex456 Жыл бұрын

👍👍👍

@DanceDoctor Жыл бұрын

🥰🥰🥰

@leepo007 Ай бұрын

And it helps not to wear underwear 😂😂😂