Hip Mobility to Fix Lower Back Pain

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Hip Mobility to Fix Lower Back Pain

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Күн бұрын

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Пікірлер: 609

@barbjustbarb 3 жыл бұрын

65 years old, very sedentary and becoming a real weakling. Three days of this and my chronic low back pain is almost nonexistent. Really, a single session made a huge difference. Looking forward to getting a lot more strong and flexible with you. Thank you!

@willo8794 3 жыл бұрын

68 here. Hoping it works for me!

@johnmorgan692 3 жыл бұрын

Good for you!! I'm 69"..(July) . NO" LOWER BACK PAIN" . how?.. . No weight squats!!! IT REALLY HELPED ME"!! THANK GOD" . hold on to something.. ( one hand) . And just..( you HAVE TO PUSH your BUTT OUT!) . lower your self.. I only did ..7 reps! . 3 sets! . Important to stick the GLUTES OUT!! . also" when I pick ANYTHING off The floor". . NO MORE PAIN! . must say" I think GOD" let me know this. . I still have a job" . ( love driving forklift)😇 . Also soak in a tub".. Helps with " the friendly soreness".. . ( Until you GET IN SHAPE!) . GOD BLESS YOU ALL! ... 1ST Corinthians 15 V 1.4

@johnmorgan692 3 жыл бұрын

😁.. good way to LOWER B.P.! . BREATH THE RIGHT WAY! . how? . BREATH IN THRU your NOSE (long breathe) . hold it a second" . AND HUM!".. . OUT OF YOUR NOSE! . told my DR.( heart) she agreed!!! . you'll want to lower the amount Of medication" . I did"....🙏

@willo8794 3 жыл бұрын

I have been doing the shin box thing for 5 days. Not the energetic ones just the basics. It feels great. Sometimes when my back & hip seize up, I do it again. 🙏

@LAMARC1 3 жыл бұрын

Props to you for still fighting the healthy living fight💯❤️🙏

@michaelpennington5790 2 жыл бұрын

This is gold, I was in a serious contruction accident many years ago and this simple drill has changed my life. Great content, you channel has made my life better.

@MarkWildman 2 жыл бұрын

Glad to help. I am very familiar with construction accidents. A lot of what I do is directly aimed at that

@kettlebellken 3 жыл бұрын

Spot on! I'm 57 and ex-marathoner & triathlete. Started these exercises & kettlebells at age 50 and they truly have restored lost mobility while reducing sciatic back pain over last 7 years

@ZoltantheArtist 3 жыл бұрын

I'm 58 - Just curious, did you always workout or did you begin working out because of age/mobility? thanks

@kettlebellken 3 жыл бұрын

hey Zee, always have been active. just started with kettlebells & yoga at 50 yrs

@sreehill 3 жыл бұрын

@@ZoltantheArtist it's never too late to start! We, the 50+ crowd, can always keep improving!

@fishbelly789 3 жыл бұрын

Turkish get up with kettlebell can change your life. I’m 64.

@morrisizing 2 жыл бұрын

I am am ex-triathlete trying to do the same. I have always struggled with lower leg issues, but with a move to cycling and career/family commitments limiting training time adding 10kg+ to my weight and more time sitting my back has become a real issue. Though the complete chain from my back down to the arches of my feet suffer from tightness which takes a while each morning to get going. Hopefully though adding in swings and some of these exercises will help unlock things & maybe allow me to start running again.

@rudolph1x 3 жыл бұрын

I have spent years dealing with back pain with moderate success which has limited all of my abilities. I have watched and listened to a few of Mark's presentations. After doing this every morning for a week now I see a big difference in muscle activation and hip mobilization. Also I purchased a 35 lb. kettlebell I have been doing beginner movements with. This has been better than any physical rehab or stretches. I am starting to feel like myself again. I highly recommend this every morning while listening to The Mission Soundtrack. I am grateful!

@monicaricci786 3 жыл бұрын

The Mission soundtrack? Do you mean The Mission as in the movie with DeNiro and Jeremy Irons from the late 80s?

@rudolph1x 3 жыл бұрын

@@monicaricci786 Yes this one... kzfaq.info/get/bejne/pceXZKeXxpfJj3k.html

@monicaricci786 3 жыл бұрын

@@rudolph1x you are one of probably three other people on planet Earth who has seen that movie besides me. SO GOOD!

@keithreynolds6359 3 жыл бұрын

@@monicaricci786 make that 4

@jaimelannister7418 3 жыл бұрын

Can someone explain the purpose of the last exercise. I’m not understanding what we’re trying to stretch. Thanksss

@AnselChin 2 жыл бұрын

59 years old, had a nagging bit of pain in my lower back - the FIRST time I did this provided a tremendous amount of relief. This is going to be the best 5 minutes of my day from now on.

@kobalt77 Жыл бұрын

I am 63, thanks for sharing your story, I can't wait to do these today.

@hannabaal150 3 жыл бұрын

You tell us what you were going to tell us, then you tell us, then you tell us what you told us. That's the way to do it. Thanks!

@Dunc2222 3 жыл бұрын

Exactly. And the summary at the end of all the steps is excellent.

@afe4452 3 жыл бұрын

'If you hip seems like it's going to rip out of it's socket'?😳

@rubixcubesolve 3 жыл бұрын

That’s how you write an essay

@jacksoceka9701 3 жыл бұрын

The basic 3 point sermon!

@drewbabydrew7742 3 жыл бұрын

I hear every word your saying ,I just can't understand the sentences

@Brownmommy1000 3 жыл бұрын

I’ve been doing these exercises for 3 months so far. Back pain when away after 2 weeks in. Thanks Mark.

@chrissieellerington8185 3 жыл бұрын

These look amazing, will try for sure

@jca66 3 жыл бұрын

Wow I feel a huge relief in my left hip after just trying these once.

@BrendanBeachler 4 жыл бұрын

Adding this to my warmup. I've started on kettlebells based entirely your videos (had to make my own because they are so precious right now) and after 4 or 5 months of this I can say you have made me a better man. Thanks for being awesome.

@bongo990 4 жыл бұрын

My story is exactly like yours. I also made my workout looking at his videos. Yesterday I did 100 snatches with 3 breaks in between. Back in March it was hard for me to do Around the World for 2 mins..

@BrendanBeachler 4 жыл бұрын

Ritwik Ghosh yeah, his Tetris videos have helped me be consistent with a training plan. Focusing on a single move for 10minutes each, usually 40sec of work with 20sec rest. When I started with a 26lb KB I could barely get to the end. Now I’m up to 40lbs on everything except snatches and love it. Need to figure out how to make a heavier KB next...

@stephanielynch9400 3 жыл бұрын

Fantastic! Your videos are top notch - incredibly thorough and on point. I am a 50 year old kettlebell instructor and your videos are most definitely some of my favourites. Thank you for your incredibly hard work putting these together!

@MarkWildman 3 жыл бұрын

thank you for your kind words sir. anything you want covered?

@stephanielynch9400 3 жыл бұрын

@@MarkWildman I am not actually a "sir" being a woman😜...but any and all mobility drills are always appreciated!!

@jashoo8597 4 жыл бұрын

Tried these exercises immediate revealed why I have lower back spasm. My hips movement is close to non. First exercise my knee can't even touch the foot. Second exercise butts can't rest on the floor when knee is down! But felt so relief after the exercises. Will continue to do them. Thank u!

@dmitripogosian5084 Жыл бұрын

First exercize - I can't even spread my feet at the distance needed, and my hip does not turn past vertical knee position at all :(

@DefangtheSnake 3 жыл бұрын

By far the best explanation of how to perform these drills I ever stumbled upon, trumps even paid videos, painless for a long time. A video on shoulder health and mobility would be awesome, in conjunction with thoracic spine mobility, please.. 🙏❤️🙏

@evabrunner8405 Жыл бұрын

Ditto the request for shoulder and thoracic spine mobility!

@caSClady 3 жыл бұрын

You helped me so much with the neck exercises. It’s THIS I need so badly. It’s my hips that get everything else messed up. My knee ball is out of the groove. Bless you!!!!! This old lady will give this a go. Thank you.

@MarkWildman 3 жыл бұрын

Take it slow

@caSClady 3 жыл бұрын

@@MarkWildman I appreciate that Mark. I will.

@michaellacy8510 3 жыл бұрын

64 yo. Spine injury/surgery. Jacked up back, hips, knees. I've done these (all except the last one) prior to workouts along with other stretches last week or so and they have helped me a lot! Thanks!

@HighFlyer61488 3 жыл бұрын

I love your videos. You don't love hearing yourself talk about nonsense, you get straight to the point and are very clear and purposeful.

@jpmeryortiz 4 жыл бұрын

My friend, I am very thankful for this. I'm a 32 years old, former junior tennis player and still struggling with an injured hip. Will try to do this every day. It doesn't hurt to say that thanks to your channel, I'm in the best shape in 10 years. Cheers!

@veronicapowell 2 жыл бұрын

Thank you for your time and help, I appreciate your exercises for better health. I work as a nursing assistant in a old age home and lots of body aches and pain after I finished my shift. Lower back pain is the demon in my life.

@themercurialmoxie 3 жыл бұрын

"If your hip feels like it's trying to rip out of the socket, you're doing it right." Lmao! I definitely, need to incorporate this into my day. My hips and lower back are incredibly weak at this point and I struggle with mobilization. Thanks, for sharing.

@Chris_Traynor 3 жыл бұрын

Holy crap! I've done this exercise before as part of a few programmes and classes but received no benefit. You explained the cues for this so well, I tried it, and it feels great. Thank you - you legend!

@arsen20111 3 жыл бұрын

I've had a severe lower back pain for the last 2 weeks. I was doing some great excercises I knew before but adding these ones made a change. 3 days of these 1-2 times a day and I feel such a relief. Thank you!

@derfalsche46 Жыл бұрын

This video is absolute gold, not sure I have seen something better for low back pain so far.

@josuel8a 4 жыл бұрын

I just did this exercices because I work seated in a chair working at home 8 hours or more a day. It felt fantastinc! Thanks Mark!

@motikellner6974 Жыл бұрын

Hi Mark, I visited and had a session with my physical Therapist today. I told her about your utube clips (she already learned about the neck mobility one) Hip Mobility. She said to continue following your exercise in addition to a few exercises she instructed.

@evanblackwell3920 3 жыл бұрын

Super impressed how well these worked. Starting out with the windshield wiper, my left knee was about 6 inches off the floor. After going through all the exercises once I could touch it to the floor. I didn't think it was possible to gain so much range of motion in 5 minutes...

@vincelinnenbom8634 3 жыл бұрын

Your neck stretches helped me so I gotta try these.

@yingsters 3 жыл бұрын

Ditto

@jennysherrard5290 3 жыл бұрын

Just did this as my hips were super tight and it has given me much relief - 10 minutes very well spent! Thanks :)

@magentamagenta1274 4 ай бұрын

This is such a help, after years of years of yoga,Pilates various stretching and various activities and strength exercises, I’ve never seen such a comprehensive set of exercises specifically for hip mobility. 65 years young will add these into my schedule. 🙏

@fn5758 Жыл бұрын

I hurt my lower back a couple of weeks ago. This immediately helped reduce the pain in the first try. It might not work this fast for someone who doesn't have much flexibility bc they cannot do it properly right away. It will improve in time. I'll keep doing this everyday. Thank you

@christinagipperich2780 4 жыл бұрын

Thank you so much for this video! I need all the help I can get when it comes to lower back problems. Mark, I discovered your content back in March when I was quarantined at home for 2 weeks. You are the best thing to come out of my Covid experience. Since then, I have fallen back in love with my kettlebells and discovered the fun of heavy clubs. I’m so grateful for discovering you videos.

@MarkWildman 4 жыл бұрын

Thanks for watching

@mjchecksfield914 3 жыл бұрын

Loved the leaning back from deep squat and coming back up again. Havent seen that variation before.

@jaimelannister7418 3 жыл бұрын

What’s the goal of this exercise? I tried it several times but don’t know what I’m looking for… is it strength on quads? Thanks

@powertrip1050 4 жыл бұрын

awesome yet again. I also suffer back pain after each kettlebell workout, especially that night in bed and the next day - IF I DON'T stretch my hamstrings and glutes properly. It has been a big lesson in reminding myself about how important it is to stretch - esp now in my more "senior" years(53). This mobility drill will become another daily routine - I am way too tight. THANKS AGAIN MARK!

@MarkWildman 4 жыл бұрын

This and a 4 min hamstring stretch

@gyakuto7775 3 жыл бұрын

Fantastic set of exercises. Thank you so much. By-the-way, the ‘instep’ you refer to is actually the arch of the foot. The instep is the dorsum or ‘top’ of the foot. Im a pedantic retired anatomy lecturer...my apologies!

@Menilothes 3 жыл бұрын

This is the bestest thing I've watched in a while. Respect for speaking the truth, and making it so explanatory that everyone can follow the instructions. This is the best video about hip mobility on the internet! 10/10

@MarkWildman 3 жыл бұрын

Thank you

@urdad9853 8 ай бұрын

Just retired.....now I have the time and no excuses to get fit and healty....I like the way you teach no nonsense not trying to be an entertainer.....I consider you my trainer......Thanx Mr. Wildman.....Merry Christmas and a Great New Year from small town Tennessee!

@MarkWildman 8 ай бұрын

Thank you for doing the work. If everybody in the world is healthier, the world will by default be a better place.

@ginetteblier Жыл бұрын

I love how you explain exercises. I use your drills for my workouts. And I share your videos with my Massage Therapy/Myofascial Release clients. Thank you Mark for doing these.

@Jaspur775 3 жыл бұрын

I like the way you describe what is happening in the body and specify placement in your videos. Just getting started and I'm looking for flexibility and some strength improvement. I'm an old woman and just want to stay loose and agile. Thanks!

@beachhum 3 жыл бұрын

I didn’t realize how tight my left hip is. Wow! Will need to add this in to my warmups

@blueeyedgojo689 3 жыл бұрын

This is only my second day doing this and it's made such a HUGE difference, omg.

@flatpocket6395 4 жыл бұрын

Brilliant! Almost everyone I know has impaired hip function due to the amount of sitting we do in modern times. I'd be keen to see your insights on the counterpart exercises related to shoulders impacting the back.

@domzbu 3 жыл бұрын

Indian clubs and also steel heavy clubs will fix your shoulder mobility and stability

@stormrider1119 4 жыл бұрын

Tight hips are my biggest challenge. This is gold. Thanks Mark

@keithreynolds6359 3 жыл бұрын

I pussied out on this video a few times but finally followed along a few times now. It really does ease back pain. And the routine does get easier every time. I'll be drilling this routine into my DNA and doing it daily. Thank you for sharing the knowledge

@danielmoore1077 4 жыл бұрын

Perfect. I drive 5+ hours a day. Will work this before every workout

@carlwalker9635 3 жыл бұрын

No but they have cold one so they have a list of words that if you mention any of those word for at the same time but if you're speaking of the conversation and you make sure the code word that's on the list then they'll start

@GodsChild-128 2 жыл бұрын

Oh, my gosh! Found another joint mobilization GEM on your channel! You are honestly amazing! Between the neck routine and this one…you are helping a lot of people out there! Can’t wait to keep sharing with my clients! Do you have a routine for people with chronic thoracic/rib pain & stiffness? Obviously this one hits the thoracic spine a ton itself, but curious if you have a specific targeted video? Or you could make one 😏😉😉

@miamirice6840 3 жыл бұрын

If only more people could speak with such clarity. Thanks for your videos Mark

@glennshaw4857 3 жыл бұрын

WOW!!! Major low back pain for a year was gone after your 5 minute stretch! I'm actually feeling weird as I don't feel any discomfort. Why didn't the chiropractor or massage therapist share this with me...?!?! Thank you so much, you've saved my day to day life. I am truly grateful

@mandyharrison3799 Жыл бұрын

This is something I have not seen before..it will hopefully assist with hip pain and tightness in the hip... thanks for the demonstration x

@rabbiehossain8423 3 жыл бұрын

Difference between strechtes and these drills are, the stretches will only help you with short term relief, but these drills go a long way, thanks for your help, i feel much better in my hip and lower back, it has been tight and i tried strechtes but they didn't help me much.

@subgirl3739 4 жыл бұрын

This is great. For the first time in my life I've developed some pretty frequent lower back pain which I attribute to being a lazy bum the past few pandemic months. This is great. It looks like it would be so refreshing.

@gemmadidit4118 3 жыл бұрын

Congratulations on your solid and ongoing gifts to your followers. Reading their comments is almost as therapeutic as following your advice... My relationship with you feels real and necessary. I'd love to see your out takes. You seem so intense and serious but I hope you are also happy...

@MarkWildman 3 жыл бұрын

If anyone saw my outtakes, this would all be over, I have a lisp, I’m a huge huge nerd, and there’s lots of warm up dancing, and frequent dance breaks when I loose the ability to speak.... which is probably twice a video.

@hjpapow 3 жыл бұрын

@@MarkWildman "Frequent dance breaks" sounds like awesome life advice for hitting the century mark. 😁 (Not a bad band name, too.)

@jerber182 4 жыл бұрын

Your turtorials are the best and I always learn something...but now I need to know what are those jeans?! So flexible and mobile. I need jeans like those.

@ClaarTube 4 жыл бұрын

511 tactical

@MarkWildman 4 жыл бұрын

Yup... 511 tactical... best pants.. they pass for normal jeans... I tend to have to be low pro so they have improved my life greatly... barbell denim sucks and is 4 times the price. These have extra mag pockets and the correct number of belt loops

@jerber182 4 жыл бұрын

Mark Wildman thanks. Definitely will check them out. Been looking for good jeans with stretch that don't cost $100 with pre torn holes.

@kiwiben 4 жыл бұрын

@@MarkWildman affiliate-program.amazon.com/influencers sign up. Love your content. Keep it coming.

@mailekeawe2159 4 жыл бұрын

Omg! Feel like an old lady, uh! The rock bottom got me. Lol! I was wondering what a shin box was the other day. Still smiling! Thanks Mark!

@yvonnecrozier4536 3 жыл бұрын

Hey, these vids are great, so approachable and yet powerful!

@trainyourselffit6829 Жыл бұрын

These exercises are golden. So glad I found this. I do many variants on the theme of these, but have never included the spine movements at the same time. Just what my back needed today. Also just discovered an ongoing hip issue I have is clearly due to tightness in my left hip thanks to doing these movements.

@EvanRo 3 жыл бұрын

SIMPLE you say! This made me sweat there brotha! Extremely effective! Just coming out of a debilitating situation of several years. This WORKS.

@cindysebryk5093 3 жыл бұрын

Thank you. Three spine injuries, lower back at age 12. Neck at age 45 and 47. Burst disc in the middle of the back 2years ago. I've been a mess , trying hard just to stand up past 6pm each day. My hip mobility is really bad but after doing these just once I could stand and walk much better. Fourth day doing these, actually can't quite do 1 whole minute of the last exercise yet but that's my goal. Doing the neck stretches daily and the beginner kettlebell lifts and squats. Serious pain relief. Thank you for sharing.

@MarkWildman 3 жыл бұрын

The goal is to provide the most useful information possible

@jaredbellard2777 3 жыл бұрын

Man this really is an awesome channel glad I made my way back. Thank you.

@kaylabriggs3437 3 жыл бұрын

This is a game changer. I notice a difference. Wow, much respect.

@Stahlesel 3 жыл бұрын

did it for ~3 weeks now (nearly) every day and to be honest it's the most life changing video you have made! I cannot thank you enough for what this Information did good for me! Thanks Thanks and once more Thanks! Pleas never delete this video!

@dustinvanthuyl8318 4 жыл бұрын

You have no idea how badly I needed this. Thanks!

@tomasoboselli7388 3 жыл бұрын

Standard part of my hip mobility training for almost a year now. Worth every drop of sweat. Martial artists, try this! It's a blessing for your kicks. Thanks, Mark.

@peteralachi3888 Жыл бұрын

Thank you so much. I can see I'm VERY tight and not as fast as you are. Will keep at it since my back feels better already! THANK YOU SO MUCH, again!

@dylr7883 2 жыл бұрын

this is super good. seriously. so many other exercises ive done are too isolated, don't familiarize you with your natural range of motions or what the GOAL is.

@HannaManful 4 жыл бұрын

awesome this video came about right as I'm dealing with some lower back pain. have been doing a lot of different stretches to alleviate it but never saw these ones anywhere. will defo be adding these to my routine.

@MurrayWaldron 3 жыл бұрын

After mostly sitting on my arse for the last year due to Covid, I struggle to get into the starting position. But feel so much better after a set of these. Thanks for all your videos, they're making me a better fitter person.

@sofiahubbard4570 3 жыл бұрын

Hello Mr. Mark. Your videos are clear and very valuable. Thank You for helping US!!

@edwinagetty1345 3 жыл бұрын

Thank you so very much. I watched a video 3 weeks ago for shoulder mobility . You said it would change lives. It has. Do them every day sometimes twice a day. So I will certainly do these too. You really spot on.EVERYONE should know this stuff

@jla3772 Жыл бұрын

You have a real talent for teaching Mark. This is just want I needed. Do you know anything about proximal tib-fib dislocation like what causes it and how to prevent it from happening again? Will these hip mobility exercises help or hurt this condition?

@yourmajesty3569 3 жыл бұрын

Came for the video. Stayed for the comments. Will try this in the morning!

@Denise-wj4yy Жыл бұрын

I just did this and it provided a great deal of relief

@sonderevokingbuns 2 жыл бұрын

I can already tell this is going to do wonders for the tightness in my left hip! It's so bad, I actually walk unevenly. The threading exercise feels great all the way up in to the thoracic spine! Great exercises, thank you so much for the video!

@albylongballboarder 3 жыл бұрын

This is SO INCREDIBLE! I have never, ever come across this stretch with the hips & its mobility. Been suffering with real lower pain, sciatica like and this series of progression has allowed my lower Ls to "pop" and really free up my hips & ease the tension in that area. Major relief & I will keep progressing. Thank you Mark for this wonderful KZfaq & help. Wow. Just Wow.

@davidsopher6871 4 жыл бұрын

Did it this morning!!! A great way to start my workout 💪

@adamshinn7170 3 жыл бұрын

Great stuff! I love you neck mobility video too. Can you do a video for básico shoulder mobility?

@sandrabooth6997 2 жыл бұрын

I watched other videos which deals with hip mobility, but most of the exercises you demonstrated were new to me. Thank you for great video 😊

@pedrobravo8014 3 жыл бұрын

Great video, thanks for sharing. Tried the exercises after a spin, legs felt great, back is more relaxed. definitely tight. Going to have to work on my shoulder to knee distance. Keep them coming! thanks again

@haroldmichael101 3 жыл бұрын

Great sequence; after a couple of days I came up with the idea of placing my hand under the butt off the ground and then trying to sit on it; this gives feed back on how far I have to improve to get both cheeks firmly on the ground and a focus on what to do to achieve it

@Cattail1997 Жыл бұрын

Wow, I can definitely see the difference in my painful side to my more plexiglass side. This is awesome❤️❤️

@DedekMartin 3 жыл бұрын

Thank you for doing this, Mark! I'm sure many people will appreciate it as much as I do. Stay negative & stay safe :)

@Crystal-ge9gh 3 жыл бұрын

Okay JUST SUBSCRIBED. Simple. Back to basics moves to take care of the body. THANK YOU, MARK. You have shown what I JUST KNEW was there somewhere and don't have to totally rely on chiropractors and other professionals alone to take care of myself. ❤️ God Bless you and your mission to help others- I know this just blessed me.

@pickledbuffalo 4 жыл бұрын

Wow. This was awesome. I definitely been feeling more sluggish from too much sitting recently and this hit the spot! Thank you sir.

@janewhitzend688 3 жыл бұрын

Great explaination of what we should do and feel . I love that .

@photosmithy 3 жыл бұрын

50 years old. Tried to do a kettlebell goblin squat using 16kg, not happening. Spent 1 week doing these in the morning at lunch breaks and before bedtime. Cut the weight down to 12 kg, goblin squat still requires muscle effort but i can actually get down and do squats. Seems trivial,but not to me a massive improvement. Thank you from a UK follower.

@mattmccaslin3355 3 жыл бұрын

I think you mean goblet squat, but goblin squat sounds so much more fun. Change approved

@nirro6 4 жыл бұрын

Yeah...I'm not able to really do any of this, you make it look so easy. I'm gonna keep at it though

@rainbows4dinos 3 жыл бұрын

I am so glad I found your channel - pure gold.

@kobalt77 Жыл бұрын

Thank you so much Mark ! 63 years old, pretty good shape, but I do get occasional hip and pelvis issues. I just know these exercises are going to help .

@elenalatici9568 3 жыл бұрын

Wow! I just discovered you! These are great. My hips are a major problem thanks to years of horseback riding. Thanks so much!!

@delonghi5000 4 жыл бұрын

Thank you Mark! You read my mind, was yesterday just looking up shinbox due to your warm up routine and wanted to incorporate more of it.

@ericwhittington9613 4 жыл бұрын

This absolutely helps with back pain. Another knock out the park Mark.

@njtanner8131 3 жыл бұрын

Wow! I feel that in my hips !!!! Thx! I'm 61& have unbalanced hips. Along with weak & painful lower back while standing.... Just finished a 2 month physical therapy session..... Gonna try this for a while!

@missellendiane 2 жыл бұрын

interesting tee;)- great session- very thankful- I am the queen of chronic pain altho very limber. I am sitting on a lg/ pillow on the floor leaning against my bed as it hurts to sit without support. Tightening & lifting abs is a great bonus. ps. skipping the last 1- I don't know many who have that mobility and it can be a back/knee issue

@letakenney4287 3 жыл бұрын

Great drill and good explanation as usual! Thank you Mark!!!

@jamesmunroe6558 2 жыл бұрын

These are fabulous! Thank you so much! 61 yo and going strong!

@MarkWildman 2 жыл бұрын

Great job!

@dawnmitchell11 3 жыл бұрын

This combo is really genius, because it puts you into stretching the opposite side piriformis at the same time! I will definitely have to work on loosening TFL/IT band in addition. TFL wants to cramp when I do the box position.

@randebrooks8827 3 жыл бұрын

This was great! My hips feel so good right now. Thanks for all the great content. I’m learning a lot.

@harpmanDC 3 жыл бұрын

Awesome! The part about "if it feels like you're about to rip your hip out of the socket, you're doing it right" was very helpful. Any tips if the inside of your knee hurts before your hip?

@MarkWildman 3 жыл бұрын

spike physio ball your.... grisilis (sp?) the muscle that runs from your groin to your knee. 2 to 6 min each leg for a few weeks.

@harpmanDC 3 жыл бұрын

@@MarkWildman thanks! I googled it (gracilis) and sure enough, I have a leathery strap there with lots of granular adhesions.

@MrKinetik 3 жыл бұрын

I just did this and it works, immediately.

@PhilFeedback Жыл бұрын

Good information, thanks for sharing this video!

@michaellaschmidt2415 2 жыл бұрын

Wow- amazing! I need work but feel better already! Have had back and neck surgery, so cannot do the last one, but doing modified version by squatting while holding onto the sink...... Thanks!

@thomasjackson7785 3 жыл бұрын

Dang that first stretch shows me I seriously need to dedicate time to getting back in shape!! Will create some space in my shoebox sized room. A few days of discomfort for a more mobile and free flowing body is worth it.