Sexy Dance Tutorial For Beginners | Sensual Heels Dance Choreography

Рет қаралды 643,209

3 жыл бұрын

Take Kaleilas sexy and sensual dance tutorial in heels and learn 7 of her fave moves. She will break down each move and then we'll learn to put them together. Grab your heels and let's dance.
The goal of each Power Heels dance class is to make you feel feminine and fierce. We start each class with strength training so you can gain muscle. Afterwards, put on your favorite heels to learn a bold choreography that combines hip hop, jazz and burlesque.
If it’s your first time, we recommend square toe heels or wedges. If you’re up for an adventure, strap on your fave stilettos. This is gonna be one dance class that will make you sweat sexy!
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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community
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Sexy Heels Dance Class Instructor:
Kaleila / kaleilaj
#sensualdance #howtodancesexy
Check out our other heels dance class:
Go Crazy Heels Routine • Go Crazy Heels Dance C...
Say So Heels Choreography • Say So Doja Cat | Heel...
How To Dance In Heels • How To Dance In Heels ...

Пікірлер: 253

@Hipshakefitness 3 жыл бұрын

Thanks for dancing with us! Which heels move will be your new go to?

@deboradawson1679 3 жыл бұрын

What heels/brand are you wearing in this video? I like the thickness of the heel

@kmcgloson1636 Жыл бұрын

The drop If I’m not drunk 😭😭😭😭

@nadinethomas1424 4 ай бұрын

@@kmcgloson1636p😊😊

@julieashley9225 Жыл бұрын

I am a 60 year old woman looking for something to up my vibe - I LOVE this! You're a great teacher!!

@Hipshakefitness Жыл бұрын

Thanks babe! More where this came from. Here's a Free workout you can try! studio.hipshakefitness.com/zen/burlesque-burn-burlesque-booty-lv2-5ee79c-1

@kuhooshah4142 8 ай бұрын

More power to you ❤

@tayssirzouaoui2578 5 ай бұрын

I'm 21 years old you inspired mee and I'm proud of you I'm sending to you all the love

@artdollz 5 ай бұрын

I'm 64 here and I'm dying to try this!

@shulamiteefetrust2162 3 ай бұрын

Interesting

@aadebahr Жыл бұрын

Truly beginner friendly! This has been such a confidence booster.

@Hipshakefitness Жыл бұрын

I'm so glad love. Here's a Free workout for ya! studio.hipshakefitness.com/zen/power-heels-thigh-high-booty-lv3-c53042-1

@MommyTinaB. Жыл бұрын

So true.

@NuckingFuts56 2 ай бұрын

Love this video! I’m almost senior citizen age. I have the body of a 21 year old!! Thanks for the confidence boost! ❤

@amylx1607 2 жыл бұрын

Thank you for this! Lately, I've been struggling with feeling confident and sexy, and this routine completely changed my mood for the better! Will definitely continue practising as often as possible :)

@Hipshakefitness 2 жыл бұрын

You’re welcome babe! We hope to see you at the virtual dance studio

@MommyTinaB. Жыл бұрын

Me too. I want to learn too..

@user-tl3ul3lo8w Жыл бұрын

I can dance to music. But choreography I tend to struggle with. She made it SO EASY!!! my fiancé will enjoy our honeymoon

@Hipshakefitness Жыл бұрын

Happy for you doll! Which part did you love the most? We'd love for you to join our growing dance community! Get 7 days free trial if you join now! www.hipshakefitness.com/join

@HappinessOn 3 жыл бұрын

I have been practicing the hip swivels and bevels! I love these 7 moves! Thank you for going slowly and step by step.

@Hipshakefitness 3 жыл бұрын

Get it girl!! Tag us on IG if you post

@eliacosta7669 3 жыл бұрын

I can’t do the body roll I trying and trying

@jakeweiner6732 2 жыл бұрын

Im new to this kind of dancing and try Beveling

@itsmeemrys9221 3 жыл бұрын

Wow! That was so easy and fun! Thank you so much ☺️

@FromJessToYou 3 жыл бұрын

How interesting!! Thanks for this step-by-step it was fun!

@sassymama527 2 жыл бұрын

Thank you for this! I needed the basics 🙏🏾

@Hipshakefitness 2 жыл бұрын

You're so welcome!

@mariaheskoh9403 2 жыл бұрын

Thank you sooo much for taking your time. I love these moves as I am just now learning to walk in heels.. I wanna skip the walking part and get right to that dance floor now haha

@Hipshakefitness 2 жыл бұрын

That's absolute fire! 🔥🔥🔥Just keep practicing! We're all for this.

@mumossahealthwellness6569 Ай бұрын

Amazing teacher! Was looking for sensual moves to stylize my salsa choreo. Love it

@LilArrowInkorperated 6 ай бұрын

❤There you go!❤ Just what I've been looking for, thank you!

@amye1642 3 ай бұрын

The best, so simple when it's broken down but looks so good!! Thank you thank you!

@maritamaltezaki8588 Ай бұрын

I loved it! You are amazing!❤

@margaretlatocha1474 7 ай бұрын

Just so fun learning the moves thank you

@spookyboogie447 Жыл бұрын

Needed this workout even if I am looking for sensual dances ! It helps so much in basics when you are not used to heels, thanks !

@Hipshakefitness Жыл бұрын

You're so welcome! Which part of the video was your favorite? Oh by the way, incase you didn't know, we are giving away one month free to new subscribers if you register for the monthly plan. Use code WARRIOR30 at checkout! www.hipshakefitness.com/join

@ChristabelNwokocha 17 күн бұрын

Beautiful teaching ❤

@Lee-jo1qr 8 ай бұрын

Awesome moves!

@mayabz5300 3 жыл бұрын

Thank you 💕

@jenniferphillips1651 Жыл бұрын

I loved this so much! Needed it!

@Hipshakefitness Жыл бұрын

Glad to hear this babe! Hope you can join our growing dance community! Get 7 days FREE Trial if you register now! Don't worry babe, you can cancel anytime! www.hipshakefitness.com

@celinakother8110 8 ай бұрын

Best tutorial I’ve ever seen ❤️ thanks

@Hipshakefitness 7 ай бұрын

You’re so welcome! Get a free 30 min class with Kaleila here studio.hipshakefitness.com/zen/power-heels-thigh-high-booty-lv3-c53042-1

@nylongirl2 Жыл бұрын

love this! Thank you so much! You are amazing!

@Hipshakefitness Жыл бұрын

You're so welcome! Check out our page www.hipshakefitness.com, and get 7 days Free Trial!

@nivinerahhal3557 10 ай бұрын

Love Love Love !!!

@Hipshakefitness 9 ай бұрын

Thanks babe! Which part of the video did you like? by the way babe, get 7 days FREE Trial if you subscribe today! Access 300+ Dance workout videos plus become a member of our exclusive dance community! www.hipshakefitness.com

@acosmictemple 2 жыл бұрын

So fun! Thanks for sharing

@Hipshakefitness 2 жыл бұрын

Thanks for watching, much love!

@ownerofphone6650 2 жыл бұрын

Perfect!!!🔥🔥

@Hipshakefitness 2 жыл бұрын

Awww thank youuuuu!

@Alybee5 Жыл бұрын

I’ve been wanting to make a heels routine for this dance club I’m in but I’ve never had any experience. Tysm for all the help!

@Hipshakefitness Жыл бұрын

So happy to hear this babe! We'd love for you to join our growing dance community, check out our page www.hipshakefitness.com and get 7 days free trial!

@markeshiaanderson6781 5 ай бұрын

Love this im about to do this now!❤️

@Comfortyogini Жыл бұрын

Amazing. Thanks for keeping it simple. More basic videos please!!!

@Hipshakefitness Жыл бұрын

We're definitely releasing more videos soon babe! We would love for you to join our growing dance community! Get 7 days FREE trial when you sign up today! www.hipshakefitness.com

@talori5417 11 ай бұрын

You are my new best friend! I’m cheesing so big right now! Can’t wait! 😝

@Hipshakefitness 11 ай бұрын

Thanks so much babe! Which part of the dance did you like? By the way, don't miss out on our 7 days FREE trial! Sign up and get complete access to 300+ dance workouts! www.hipshakefitness.com

@thelastminmom5251 Жыл бұрын

That was sooooo Fun! Luv…it!!!!

@Hipshakefitness Жыл бұрын

Amazing!

@user-et6bp5ed9k 7 ай бұрын

I love it 😂😂😂

@Just_Another_Blonde 3 жыл бұрын

Wow those legs!!!!

@alsrdn 2 жыл бұрын

Thank you 💓 I’m kind of slow understandable person and this explanation was so good for me)

@Hipshakefitness 2 жыл бұрын

Glad it helped!

@sonyaphillips4027 7 ай бұрын

Great video, awesome tone🥰😇💃🦾👍👌😁😀

@ShikymaClare 3 жыл бұрын

Today was my first time doing this video and I love it.

@Hipshakefitness 3 жыл бұрын

Yay! We're so glad to hear that

@MommyTinaB. Жыл бұрын

My first time too..🥰

@thewise2443 Жыл бұрын

this was awesome ! thankyou , you're great

@Hipshakefitness Жыл бұрын

Thanks babe! Which part of the workout did you like? By the way, we'd love for you to join our growing dance community! http//www.hipshakefitness.com and get 7 days FREE trial!

@nataliemeier8640 9 ай бұрын

Thank you very much;)) -So nice!

@Hipshakefitness 9 ай бұрын

I'm glad you like it! Which part of the video did you like? by the way babe, get 7 days FREE trial if you subscribe today! www.hipshakefitness.com

@mindy561 2 жыл бұрын

AMAZING!!

@Hipshakefitness 2 жыл бұрын

Yayyyy

@MissChayBella 6 ай бұрын

I loved this so much thank you

@nanettecontemprato5588 Жыл бұрын

Nice going i can learn all of the above

@katebueno191 Жыл бұрын

I love it !!

@Hipshakefitness Жыл бұрын

Thank you! Appreciate you!

@lindacrouch9295 6 ай бұрын

You are a very good instructor! It’s a gift!

@Hipshakefitness 6 ай бұрын

Thanks Linda!

@kiki-oq1lo 2 жыл бұрын

Thanks for the great lesson! I subscribed to your page☆

@melmagikwashington9976 3 жыл бұрын

Thank you 🥰

@Hipshakefitness 3 жыл бұрын

Thanks for stopping by

@msve3730 Жыл бұрын

I will be doing this when I get home. Your a godsend . ❤❤💙

@msve3730 6 ай бұрын

@@SpokenTruth-cb7io 😉😉😉🤣🤣🤣 I hope so.

@monalisamallick9426 7 ай бұрын

this is an awesome routine

@Hipshakefitness 7 ай бұрын

Thanks for dancing with us!

@calliopelove 2 жыл бұрын

Wow, this is so great, you’re a great teacher! This is exactly what I’ve been looking for, I just joined the membership. Thank you!👠❤️

@Hipshakefitness 2 жыл бұрын

That's awesome news! Welcome to the family! ✨

@teetee-vs5xy 2 жыл бұрын

Like butter❤️🔥!!!!

@Hipshakefitness 2 жыл бұрын

❤️

@supriyanigam1723 3 жыл бұрын

😍😍👍👍Thank you mam

@pandaprincess94 3 ай бұрын

I love it! This is definitely beginner friendly.

@Hipshakefitness 3 ай бұрын

Thanks stephanieswonce5308! What was your fave move?

@pandaprincess94 3 ай бұрын

I loved them all! But I would say the body roll, pop, and drop. You can never go wrong with these moves.

@ve7020 Жыл бұрын

Thanks 4 making easy!!!!

@Hipshakefitness Жыл бұрын

No problem! Would love for you to join our growing dance community! Get 7 days Free Trial if you register today! www.hipshakefitness.com

@BeautifulDivine Жыл бұрын

This is beautiful. I was hoping u put a song to it at the end. Thank u❤️🇯🇲

@Hipshakefitness Жыл бұрын

Happy Holidays Gorgeous! Don't forget to check out our Gift Cards! It's the best Christmas Gift for your loved ones this year! Here's a link! linktr.ee/hipshakefitness?fbclid=PAAaZNF5DdVuV_GzMF7YkdcZVV_6yZGFG5qAVA0TXo-U3cEYR8CWlq_4j59Ss

@aliessiawalters5411 Жыл бұрын

Yes ma’am! I’m learning this for my man ❤

@Hipshakefitness Жыл бұрын

Hell yeah! Lezgo! Last day Sale! Get 60% OFF our Annual Plan studio.hipshakefitness.com/pages/dance-workouts-annual-plan

@jingguan2252 Жыл бұрын

so good excise，you guide wonderful movement🎉！thanks

@Hipshakefitness Жыл бұрын

Glad you like it, love!

@laddymariana2.0 11 ай бұрын

Wow that's amazing

@Hipshakefitness 11 ай бұрын

Thank you babe! Which part of the dance did you like the most? oh, btw, we're giving away 7 days FREE trial to new subscribers! We would love to have you in our growing dance community! Sign up today to access over 300 dance workout videos! www.hipshakefitness.com

@jessicafarrow252 11 ай бұрын

I love this I’m about to put some heels on and try it out! I need to build up some strength anyways

@Hipshakefitness 11 ай бұрын

Way to go babe! Which part of the video did you like? by the way, we're giving away 7 days Free trial to new subscribers! We'd love to have you as a part of the team! Sign up here www.hipshakefitness.com

@jlroyale4306 3 жыл бұрын

Love this! I’m still doing the Say so heels dance you did as it’s my favourite

@KaleilaJordan 3 жыл бұрын

Yassss!!!

@kindredspirit-soulrelaxati4512 Жыл бұрын

Love it thanks girl

@Hipshakefitness Жыл бұрын

So glad! By the way, if you haven't heard, we're slashing off 40% OFF your annual plan if you use the code: VDAY40 when you subscribe till Feb 19! Here's the link to our website www.hipshakefitness.com

@stuartcooper6437 Ай бұрын

Thank you beautiful that's my first time I want to get more tones and femme thanks

@mzwetlovequeen 2 жыл бұрын

Thanks for sharing

@Hipshakefitness 2 жыл бұрын

My pleasure

@deemanweller2266 Жыл бұрын

Thank you that was fun

@Hipshakefitness Жыл бұрын

You're welcome babygirl! Btw, don't miss out on our Valentine's Promo! We're slashing off 40% OFF your annual plan when you use the code VDAY40 www.hipshakefitness.com, last day tomorrow!

@Amanda-fg3ep 5 ай бұрын

Great tutorial! You really are talented at simplifying what appears complicated! I still look hilarious 😂 but maybe with some work I'll get in touch with the flow of it. I'm still having fun though😊

@Hipshakefitness 5 ай бұрын

I bet you look great! Keep having fun babe 👏

@alleniyabode2430 Жыл бұрын

Thank you so much ❤❤

@Hipshakefitness Жыл бұрын

Thanks doll! We'd love for you to join our growing dance community! Get 7 days free trial if you join now! www.hipshakefitness.com/join

@kmcgloson1636 Жыл бұрын

My stars you make it look so easy yet I wanna learn so I’ll be back 😂😂😂😂🎉🎉🎉🎉

@Hipshakefitness Жыл бұрын

Just keep at it babycakes! Join our growing community by hipshakefitness.com and get 7 days FREE trial!

@empressroxy Жыл бұрын

I love it ❤

@Hipshakefitness Жыл бұрын

Glad to hear this! Which part of the video did you like? By the way babe! We're giving away a month free subscription to new monthly plan subscribers! Just use code: WARRIOR30 at checkout! www.hipshakefitness.com

@deidrataylor2919 Жыл бұрын

This was good thanks

@Hipshakefitness Жыл бұрын

Wow thank you!

@lislan3299 7 ай бұрын

Amazing, hair whip made me dizzy tho 🎉

@maryserafim710 9 ай бұрын

Anei estou treinando❤🎉

@franzabananza Жыл бұрын

Omg hair is so gorgeous

@Hipshakefitness Жыл бұрын

I know right? oh, by the way babe, check out our page www.hipshakefitness.com if you haven't yet, get 7 days free trial if you sign in today!

@user-j69 6 ай бұрын

What a great training video!! And can i please enquire where your beautiful shoes are from?

@smitavedak3878 Жыл бұрын

Awesome ❤

@Hipshakefitness 11 ай бұрын

You are amazing! Also, get 7 days FREE Trial if you subscribe today! www.hipshakefitness.com

@anissa2082 2 жыл бұрын

6:06 start of routine

@stuartcooper6437 8 ай бұрын

I'm a new CD thank you for this workout you are a gorgeous fun teacher

@Hipshakefitness 8 ай бұрын

You’re welcome. What is a new CD?

@stuartcooper6437 8 ай бұрын

Just short for cross dresser

@nanettecontemprato5588 Жыл бұрын

Great, what move, i can dance to my man. I need the dance for start up

@ashahobson6397 5 ай бұрын

@kaleilaj! ❤ I am so excited I found this video! I can't lie, the reason I started wanting to learn how to dance in heels is because I like the game Just Dance and there are a couple I like where the dancers are wearing heels. I ended up trying it, and it made me want to learn how to dance in heels. Next thing I know, I found this video and got excited because I also love the Dance Fit Sugar videos you did, too! You're a very beautiful, talented woman, and I love your energy and how you make learning the dances fun. Looks like I've found my go-to videos for dancing in heels ✨️

@Hipshakefitness 5 ай бұрын

Yay! Welcome to our channel babe. Kaleila is the best. And we love Just Dance too. Which song is your fave to dance to?

@ashahobson6397 5 ай бұрын

@Hipshakefitness I'm more familiar with Just Dance 1-3, but to name a few from those: Beautiful Liar, Boom, Dagomba, Toxic, and Baby Girl. The list is much longer lol I need a new gaming system to do the ones that had me thinking to try dancing in heels, but I've been stuck on Buttons and Gimme More. Even though there's no heels for it, I originally saw a short clip of the making of the game, and they were recording the one for Wasabi. I love dancing! Once I start, I get on a roll and will dance for hours sometimes. It's definitely a fun workout. Wearing heels is next level 🙌🏽✨️ It's a new challenge for me

@khushbooyadav4997 Жыл бұрын

Hey you are awesome 👍👏😊

@Hipshakefitness Жыл бұрын

You are too!

@Charisheals Жыл бұрын

i like her!

@Hipshakefitness Жыл бұрын

We love her too! Which move was your favorite? Watch more tutorials from Kaleila here! hipshakefitness.com/dance-workouts/power-heels/

@susanfowkes3172 7 ай бұрын

Wow, literally just watched this.....41 and still searching my groove lol....doing your video tomorrow

@Hipshakefitness 7 ай бұрын

How'd it go?? "Groove is in the heart" 😉

@Karastardust Жыл бұрын

Def the hip swizzle reminds of doing a hip figure 8

@Hipshakefitness Жыл бұрын

Yep. Most definitely!

@roshanininama3366 Жыл бұрын

Perfect dance tutorial... I am going to surprise my boyfriend with this dance.😍😍😍

@Hipshakefitness Жыл бұрын

Yay. Have loads of fun babe!

@florenciafigueroa4488 4 ай бұрын

Looks beautiful and easy when you don't have a belly

@fvg1992 Жыл бұрын

Wow.

@Hipshakefitness Жыл бұрын

Thanks love! We're you able to try out the steps?

@lanachairezcomedy 4 ай бұрын

I love the way she spells her name. Random but it was something I noticed

@msve3730 Жыл бұрын

How do you apply this to music. Like which song do you recommend?

@LifeUpsandDownsThatsWhatsReal Жыл бұрын

Good video. ❤ Love the shoes. Please share a link for the shoes. I've had difficulty finding shoes that have solid ankle support.

@Hipshakefitness 11 ай бұрын

Hi! Kaleila's shoes are from Kela Ci. You can find them on kelaci.com

@LifeUpsandDownsThatsWhatsReal 11 ай бұрын

@@Hipshakefitness Thank you

@kimmieleonard6328 Жыл бұрын

Omg im breathing like 😮,it was fun modify is diffenlty needed these knees and whipping my hair i almost fell, but im no quiter so she will laugh at this one too once i catch myself from falling 😂😂😂 its fun Thank you for sharing your skills 61 trying something new 🎉

@Hipshakefitness Жыл бұрын

That's amazing! We're so happy to hear you enjoyed the video. By the way, we would love for you to join our dance tribe! We're slashing off 50% your annual plan if you sign up now! www.hipshakefitness.com USE CODE: DANCEDETOX2023 at checkout to avail of the discount.

@ladiesdididi6358 3 жыл бұрын

Вау 👑🤩🤩🤩 красота (beautiful) 😎

@deboradawson1679 3 жыл бұрын

What heels/brand are you wearing in this video? I like the thickness of the heel

@Hipshakefitness 3 жыл бұрын

Hi Debora. Kaleila's heels are from Kelaci Original

@deboradawson1679 3 жыл бұрын

@@Hipshakefitness Thanks for replying!

@manie54321 3 ай бұрын

👏👏👏👏❤️❤️❤️❤️

@ashleytemple9384 5 ай бұрын

What's a good song to do this to

@nanettecontemprato5588 Жыл бұрын

😮

@michellerentz156 Ай бұрын

How can I do the hair whip without losing balance or getting dizzy. I’m really a beginner. Started taking a heels class at my friends gym about 2-3 wks ago. 😂❤

@joannageller8486 7 ай бұрын

What song could I dance this one to?

@nadiushaart 5 ай бұрын

👍👍👍🔥

@kmh564 11 ай бұрын

Love this … I’m 59 and want to add this to my moves on keeping this spicy for my guy.

@Hipshakefitness 11 ай бұрын

Absolutely! You go girl! Which part of the video was your fave? Also, get 7 days FREE Trial if you subscribe today! www.hipshakefitness.com

@saleemanm5353 3 ай бұрын

What song can go well with these steps? I am 200% amateur, never danced even for fun. But I would love to try this, you make it look fun and easy for a person like me. Thanks, please do recommend me a song to go with 🙏

@Hipshakefitness 2 ай бұрын

Hi! I love using Kiss Me More by Doja Cat or What It Is by Doechii. Start with those and then you can always speed up or slow down the moves depending on the song you want to use. Hope this helps 😺

@PJ-zs6pc Жыл бұрын

👍👍❤❤❤❤

@Hipshakefitness Жыл бұрын

Hi babe! We're giving away a month free subscription to new monthly plan subscribers! Just use code: WARRIOR30 at checkout! www.hipshakefitness.com

@yazmintorres1507 Жыл бұрын

Where are your heels from girl I neeeeddd for my class !!

@Hipshakefitness Жыл бұрын

Kaleila's shoes are from kelaci.com :)

@vedantikirpane8882 2 жыл бұрын

Will u just suggest one song on this, it would be amazing

@Hipshakefitness 2 жыл бұрын

Not sure what your taste in music is like but you can try it to some Doja Cat, Kiss Me More or Ariana Grande. You might have to make some of the moves slower or faster, depending on the song choice. Hope this helps!