Blissful loveful beautiful peaceful soft silence meditation music to connect with supreme being. Brahma kumaris. Om shanti.
Experience the peace within you... Sit comfortably, relax your body, put your headphone and go deep inside your consciousness. Look at yourself, You are a point of light, Energy, Soul (like a Twinkling Star), Try to feel it. And connect to the Supreme Soul.........
The emotional and physical benefits of meditation can include:
*Gaining a new perspective on stressful situations
*Building skills to manage your stress
*Increasing self-awareness
*Focusing on the present
*Reducing negative emotions
*Increasing imagination and creativity
*Increasing patience and tolerance
*Lowering resting heart rate
*Lowering resting blood pressure
*Improving sleep quality
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