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Dr. Murali Venkatrao Ji talks about the History of Yogic Practices | Distinguished Speaker Webinar Series.
Yoga, which is the traditional name for a set of practices which includes Yoga postures (asanas), is an ancient system which has existed for millennia. For most of its existence, Yoga was transmitted from teacher to student directly. In modern times, when Yoga began to be disseminated through books and videos, there was an increased emphasis on the physical poses, and as a result, other aspects such as kriya (detoxification), pranayama (breathing exercises), mudras and bandhas (gestures and locks), mantras (sound resonance) and dhyana (inward focus, aka meditation) were lost. In this webinar, Dr Venkatrao walks you through the history of Yoga, explains how Yoga might have been practiced in ancient times and how our modern practices are different.
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Vivekananda Yoga University (VaYU) is the world's first Yoga university outside of India focused on Graduate Yoga Education and Research. VaYU is located in Los Angeles, California, USA.
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