How To Hit A Perfect Kick Serve
Want to turn your kick serve into a real weapon? In this tennis serve masterclass, Jeff Salzenstein shares four amazing tips to hit a perfect kick serve like the pros. You will get cutting edge drills and exercises to help you completely dial in your topspin serve.
Chapters
0:00 HIT A PERFECT KICK SERVE Intro
0:43 Kick Serve Head Position Tips
4:17 Kick Serve Contact Body Position
7:44 Kick Serve Stance
10:25 Kick Serve Drill
16:27 BONUS - 3 Corrective Exercises To Fix Low Back Pain
20:53 Tennis Evolution - FREE MEMBERSHIP
Avoid opening up your body early and facing the net. Instead, focus on keeping it sideways at a 45 degree angle towards the net post. Moreover, keep your head still at contact and kick your back leg to develop perfect balance on your serve.
Get into a platform stance and push off from both feet when jumping to hit the serve. Have your front foot slightly pointed towards the net post, and your toe of the back foot aligned with the heel of the front foot. This stance will allow you to turn your shoulders properly and hit an amazing topspin serve.
The half serve drill is one of the best to develop an amazing kick serve. To perform this drill, start with the racquet on the right hand side of the body, keep your hand close to the head and wrist relaxed. Next, turn your shoulders and toss the ball afterwards to get into a solid trophy position. Lastly, finish on the same side of your body.
Corrective Exercises To Fix Low Back Pain:
Place a foam roller on your mid-back. Then, start to roll up back and forth from the mid back to just underneath the shoulder blades. Go for 8 to 10 reps while focusing on your breath.
Get your foam roller in the mid-back area and place both hands together behind your head. Then, slowly arc over as you inhale on the way down and exhale on the way up.
Get into a 90-90 degree position and rotate to the side while taking a deep breath. This exercise will help you to open up your hips and get your spine more mobile.
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your kick serve potential. Most players make at least 1 of these 3 mistakes... Do you?
bit.ly/3bcSD1y
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
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