HM Aeron chair adjustment for spine posture and ergonomics

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Ergonomics First

Ergonomics First

7 жыл бұрын

Chair adjustments critically affect spine posture, which may be a problem in sitting. The Herman Miller Aeron chair has settings which can be configured to minimize slumping and pain at the computer.

Пікірлер: 43
@chatpal1991
@chatpal1991 4 жыл бұрын
Legend. Way easier to grasp than some of the 'manuals' online
@SBBUK
@SBBUK Ай бұрын
I thought my chair was broken before I watched this to be honest as I expected to be able to lock BOTH the forward and backward tilt in the most upright position. Very useful to see that this is the correct way to do it!
@wanderjahren
@wanderjahren 4 жыл бұрын
Very helpful. Answered all my questions left after watching a bunch of other videos that don't explain things clearly, and/or have music instead of someone speaking.
@user-qb5wy5dg8w
@user-qb5wy5dg8w 3 жыл бұрын
This saved my back!! I've looking for all Aeron's ajdustment that suits my writing work without hurting my lower back.
@Enlightenation
@Enlightenation 3 жыл бұрын
THANK YOU so much. I was having the EXACT problems that you outlined in the video, and I've adjusted my chair per your wonderful instructions. Many blessings.
@waspcatcher
@waspcatcher 3 жыл бұрын
Thank you for the explanation of how to make use of the forward tilt and then lock it upright. That totally escaped me in the official adjustment video and manual.
@emmanuel6616
@emmanuel6616 3 жыл бұрын
I also watched multiple videos and they didn't explain this well, this video did! thanks!
@royahuis7458
@royahuis7458 2 жыл бұрын
Thank you, this was super clear. Been struggling with the setting for months and this 3 minute video solved it!
@ElGalloUltimo
@ElGalloUltimo 11 ай бұрын
Thanks for this video. I have one of these chairs used and it is SO unintuitive. I even tried to write down the steps you give in a note and continually have to come back to the video and just watch you do it again and do it with you.
@ragoonsgg589
@ragoonsgg589 Жыл бұрын
Thank you. I had no idea how to opearte my Aeron properly. I felt like a kid in the cockpit of an F22. Now I feel like a kid in a Herman-Miller Aeron.
@Dungleton
@Dungleton Жыл бұрын
Great video. Pinnacle of short, sweet, and to-the-point. My back and I thank you
@bennycode
@bennycode 3 жыл бұрын
Wow, I was owning an Aeron chair for several yours without knowing how to lean it forward. I was one of the people shown in 0:58 😆 Thanks for showing me how to get more support from my Aeron chair!
@Algormortis9
@Algormortis9 3 жыл бұрын
Best video ever made for this chair, thanks very much. Still refer to it when I need to remember how to get into forward tilt!
@caiosouzaart
@caiosouzaart 3 жыл бұрын
Wow. Awesome explanation on the use of the aeron! Thank you for this!
@ahmadbaracat
@ahmadbaracat 4 жыл бұрын
Super useful and to the point explanation. Thank you!
@rafaelconejos6662
@rafaelconejos6662 3 жыл бұрын
Very instructive and clear! Also quite impressive to do this in one whole take
@bradclooney69
@bradclooney69 11 ай бұрын
Absolutely amazing
@jtktam
@jtktam Жыл бұрын
you have been very helpful in explaining this better than even HM :) thank you!
@mymondomusic7863
@mymondomusic7863 6 жыл бұрын
Thank you! Very informative
@TysoniusRex
@TysoniusRex 3 жыл бұрын
This was awesome: After watching your video, I understand that I've been improperly adjusting the tilt on the chair ever since I bought it (about 6 years ago). I just adjusted the chair back so that it would be as upright as possible using your instructions, and for the first time ever it's upright! Thanks so much for posting this.
@xenofenus
@xenofenus Жыл бұрын
I just went through the exact same experience of discoverying the tilt was improper. I always had the front lever down resulting in a poor posture. Very happy I decided to look into it again!
@jimboriotti8272
@jimboriotti8272 2 жыл бұрын
Excellent stuff. And great use of a visual aid!
@martin_wood
@martin_wood 4 жыл бұрын
Very good video. The forward lock feels much better
@CarAudioInc
@CarAudioInc 3 жыл бұрын
I'll have to try this out, thanks!
@user-fz3sz2dj4r
@user-fz3sz2dj4r 4 жыл бұрын
Excellent video
@FazFireFist
@FazFireFist 3 жыл бұрын
Great tutorial! Cheers!
@s.m565
@s.m565 6 жыл бұрын
Excellent. Cheers
@Clutchuhh21
@Clutchuhh21 3 жыл бұрын
That's what I'm talking about. Thank you.
@masihomid6228
@masihomid6228 3 жыл бұрын
great video ,great tip.
@dackerman123
@dackerman123 2 жыл бұрын
Thank you for such a concise video. Can you do one about how to properly adjust the lumbar support?
@SinanMB
@SinanMB 3 жыл бұрын
Thank you!
@arielwollinger
@arielwollinger 2 жыл бұрын
Fantastic!!!
@saltyfry4328
@saltyfry4328 4 жыл бұрын
Thanks!
@LostStylus
@LostStylus 3 жыл бұрын
I mean, is there any work that is not done on the desk? Why is forward tilt not a default position?
@LearnWithEase87
@LearnWithEase87 5 жыл бұрын
Pretty good chair. Dont go buy a new one though because it is ridiculously expensive, these are on my local craigslist and offer up for like $150 all the time. They are really well built so buying used is not an issue
@ps3cls
@ps3cls 2 жыл бұрын
Thanks for this, too many imbeciles on youtube who can't clearly articulate how to use the chair, this guy smashed it! Now time to do some serious work in a serious chair that I can now actually operate.
@greg4506
@greg4506 6 жыл бұрын
Thanks a lot! BTW: I have two questions. Is this Aeron size A? How tall are you? I'm asking because this chair looks so small compared to you.
@Meskwaki
@Meskwaki 17 күн бұрын
Where can I buy this chair? HM don't sell it now.
@LouisChiaki
@LouisChiaki 3 жыл бұрын
I wonder if you can do this in the remastered one?
@ChiLL_iLL
@ChiLL_iLL 3 жыл бұрын
you can with the adjust tilt limiter feature
@larrymelman
@larrymelman 2 жыл бұрын
@1:20 The rear lever is not a lock. It is a backward tilt limiter. If you tilt back say 25% and throw the rear lever, you have set the maximum backward tilt there. It is not locked there, you can lean forward. The tilt range is restricted from 0 to 25%. The only position where the rear lever effectively "locks" the chair is if you lean all the way forward and throw the rear lever. But even then, you haven't really "locked" it, you have only totally limited the ability to tilt back from the full forward position. I hope this makes sense.
@stevie4347
@stevie4347 3 жыл бұрын
The afraid italian concurringly knit because radiator monthly remember underneath a empty vest. aquatic, useless trumpet
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