Ho'oponopono - Cleansing Heart & Mind | Meditation with Michaël Bijker

Рет қаралды 94,187

Michael Bijker - Life Awareness Project

Күн бұрын

yogalap.com
This video is part of the 40 Days of Transformation Course: yogalap.com/courses/transform...
A breathing, relaxing and meditation session to clear the heart and mind is called Ho'oponopono. A very wonderful mind and heart cleansing session. Sit or lie down and use headphones or earphones.
Contents of this video:
0:00 - Introduction
2:54 - Centering and breathing practice
6:47 - Take in mind the person you want to make it right with
8:59 - Understand that everything in this life is something that is a creation of this Universe so you accept
10:03 - Repeat out loud or mentally and feel the meaning
If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. www.yogalap.com/courses/prana...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
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Пікірлер: 106

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@courtqcourthousetechnology7235 3 жыл бұрын

Excellent, I like the breath work.

@pad6080 3 жыл бұрын

Ive been doing this for a while now but today i cried so hard suddenly.. Just could not control. I wish everyone who's doing the inner work find love, peace & joy. Namaste. 🙏💕💞💕💞💕

@Imk278 2 жыл бұрын

Happened to me too❤️

@rachelgresty1809 Жыл бұрын

This will become my daily practice. I’ve been suffering with depression and severe anxiety, could feel the tears wanting to come. Thank you so much ❤🙏

@yogalap Жыл бұрын

Thank you so much for sharing ❤🙏 Have a beautiful journey ahead!!

@katarinarohi5781 9 ай бұрын

I've tried others but this one is the best for me. Your voice is soothing and gets me in the zone easily. I use this every morning before my exercise routine. I recently bought sleep headphones and listen to Aaron Doughty's Self Love sleep meditation on loop while I sleep. I've been using this for a week so far and there is so much healing happening. During the day people or situations from the past will pop into my head, so I bring them into my morning meditation to heal. I also do some on the spot reciting if I encounter negative people (In my head lol). Love it, thank you so much ❤

@yogalap 9 ай бұрын

Thank you so much for sharing your experience! 🙏 We're thrilled to hear that our meditation has become a valuable part of your daily routine and that it's contributing to your healing journey. Your dedication to self-improvement is truly inspiring! Keep nurturing your well-being and continue to embrace the power of self-love. Wishing you continued growth, healing, and positivity on your path! ❤️😊

@kahiakola8879 2 жыл бұрын

You saved my life im struggling with Panic attacks everyday your méditations helped me a lot thank you from the bottom of my heart

@yogalap 2 жыл бұрын

I'm so glad to hear this 🙏❤️ that is truly wonderful. Keep flowing like that and keep practicing this way. Sending you peace and good energy!

@Freelyfeelingme 3 жыл бұрын

As soon as I felt crying, I had already done it. I started loosing my temper till the end. Thank you, teacher. 🙏

@benlegault1531 4 жыл бұрын

This session often brings tears to my eyes, sometimes out loud crying, this is powerful stuff for me... I guess I need to ask for forgiveness to my inner self for all the trauma I did to this meat sac I have for a lifetime... thank you Micheal! Gratitude for this session! Namaste

@elianomillan553 3 жыл бұрын

Cheers for the Video clip! Excuse me for chiming in, I would love your thoughts. Have you tried - Eenlit Dignified Eradicator (do a google search)? It is a great one of a kind guide for enjoying life and free yourself of any internal mind blocks minus the hard work. Ive heard some extraordinary things about it and my old buddy Taylor finally got astronomical results with it.

@htethtethtet6179 3 жыл бұрын

This is my third time practice I found out my inner child I said those words to her and crying But now I feel release Thank you again ❤😊😊⭐

@GeetaSIngh-wt1im 3 жыл бұрын

Namaste ! Thanking my stars and FB for having discovered to this beautiful journey of life ! I am addicted to listen to you for my peace ! Million times gratitude !

@doreenboyd3389 3 жыл бұрын

Thanks so much for this teaching that I found just by chance as I was searching Google for guided meditations..I will practice this meditation for the rest of my life. Namaste and blessings upon you!

@sparkely1122 3 жыл бұрын

Wow. I've never cried so hard! Your beautiful. Thank you for this session. I truly feel a sense of relief after this. I hold in SO MUCH anger. Growing up and not being wanted BY anyone was truly horrible. As an adult I'm not sure what it feels like to be truly loved orliked even. Doing these types of sessions is starting to touch on how to love me :) it may take me the rest of my life to know how it feels to be loved but I'm okay with that :) I'm in it to win it xo

@yogalap 3 жыл бұрын

Wonderful to read you Sam. Sometimes it just all have to come out, the anger, the resentment, everything. Let it go and keep flowing like that. Wishing you many more beautiful sessions 🙏❤️ peace and blessings

@sanjajurisa609 4 ай бұрын

Thank you for being here and thank Universe for leading me to you. Your videos here and your courses on Udemy are one of the best I found so far.

@yogalap 4 ай бұрын

Thank you so much for your kind words and support! I'm grateful to be able to share my content with you, and I'm thrilled to hear that you find value in both my KZfaq videos and Udemy courses. Wishing you continued success and growth on your journey! 🙏😊"

@DagolarFly Жыл бұрын

Wonderful mantra. Your voice carries with it a sincerity and kindness that made the 20 minutes just that much more special. The way it slowly faded away was lovely. Thank you for creating this. It's helped me a lot.

@yogalap Жыл бұрын

Thank you for your kind words. Glad to hear you enjoyed this session to this extent. Peace and good energy 🌞🙏❤

@Metronomu 3 жыл бұрын

Thank you so much, this made me cry like a child and it feels so good to release all this trapped energies & memories ❤️

@yogalap 3 жыл бұрын

You are very welcome. It's good to let it all go sometimes. Wishing you many more beautiful sessions. Sending you love, peace, wisdom and good energy. Michaël

@miraschmidt-diemel9973 3 жыл бұрын

Fijne meditatie. Dank je wel voor het delen!

@ingeerauw-vantricht4265 4 жыл бұрын

Thank you for this beautiful meditation, super powerful 🙏🏻 Namaste 🙏🏻

@julitagalaszewska5897 3 жыл бұрын

Just wonderful ❤️ thank you so much💚

@paulatite7192 4 жыл бұрын

So beautiful, i felt a shift

@jangak7808 2 жыл бұрын

Thank you so much for this amazing meditation 🙏💕

@yogalap 2 жыл бұрын

Glad you enjoyed it 🙏❤️

@genevieveobote5371 Жыл бұрын

Thank you . 🤩

@webphantoms5242 4 жыл бұрын

This was so much relieving. Some burden just melted away in me. Thank you so much. Love your calm and peace. You are a true guru. Thank you so much! Love from India.

@PM-eu8oy 3 жыл бұрын

Thank you for guiding . I really appreciate you.

@mcaballeropose 3 жыл бұрын

Thank you!!! Thank you so much!!!

@vladyslavyavorskyy9419 Жыл бұрын

Thank you dear Friend You inspire me with your beautiful job

@yogalap Жыл бұрын

Thank you for your kind words Vladyslav. Wishing you many more beautiful sessions 🙏 Peace and good energy!

@carolinezoccoli1623 4 жыл бұрын

Loved it ❤️❤️

@chawsuu8161 3 жыл бұрын

This is totally amazing .. thank you so much !

@torstensimmert7597 3 жыл бұрын

Thank U so much for this beautiful Interpretation of that Anazing healing Mantra felt so deep,felt so good .greetings from the Canarys

@olgaruff3563 3 жыл бұрын

Thank you ❤️

@MateLaczko-jx4vm 7 ай бұрын

This was my life's best experience so far. Thank you, I love you all.

@yogalap 7 ай бұрын

Wonderful to hear! Have a beautiful journey ahead 🙏

@ramamohanreddy9080 4 жыл бұрын

Namaskar Guru Ji, Feeling like bliss while listening this one

@yogalap 4 жыл бұрын

Wonderful to hear that. Keep taking time to cleanse mind and heart and shine light into the world. 🙏❤️✌️

@giotagi4395 3 жыл бұрын

absolutely beautiful compilation!!

@yogalap 3 жыл бұрын

Thank you for your kind words ❤️🙏 glad you enjoyed it! Peace and blessings

@linguillaume8879 2 жыл бұрын

Thanks !🙏💖

@manigemahamadi2814 2 жыл бұрын

thank u so much lovely michael

@angelapower9570 8 ай бұрын

Thank you for this powerful video that was sent to me just in time ❤

@yogalap 7 ай бұрын

Wonderful to hear! Have a beautiful journey ahead 🙏

@manigemahamadi2814 9 ай бұрын

Thank U so much for Ur beautiful energie

@yogalap 9 ай бұрын

Thank you for sharing! ❤

@peacefulnicestylespeaceful9266 3 жыл бұрын

Thank u

@andriusnagevicius5302 Жыл бұрын

I came in a bit skeptical. But 1000 wow, I haven't cried in years. Up to now. Thank you very much for what you do ❤️

@yogalap Жыл бұрын

Thank you so much for sharing your experience Andrius! Glad to hear you enjoyed the session. All the best to you 🙏

@anoljoseph2050 Жыл бұрын

Thank you so much

@user-zm6hy6wd5b 4 жыл бұрын

thank you so much for this!

@yogalap 4 жыл бұрын

You are most welcome. Please check out the full meditation course online here: www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65 Peace and blessings

@megannifranklynschool 4 жыл бұрын

Just bought ur qi gong course. Am loving so far. X

@prodfm6185 4 жыл бұрын

Hello Michael :) Thanks for your support and teachings Keep up with your wonderful videos, I think they are the best I found online so far, and it surely helps lots of people.

@yogalap 4 жыл бұрын

You are very welcome. Please check out the full meditation course online here: www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65 Peace and blessings

@graywalshie8961 3 жыл бұрын

Beautiful..thank you..thank you

@yogalap 3 жыл бұрын

Thank YOU Gray. Sending you peace, love and blessings.

@miraleo 4 жыл бұрын

Thank you archangel Michael ❤️

@yogalap 4 жыл бұрын

You are most welcome. I hope you can take time to do this session once a week to clear the heart and mind and shine with the soul. Peace and blessings, Michaël 🙏💖✌️

@miraleo 4 жыл бұрын

Michael Bijker - YogaLap I do it every night , sometimes twice...

@snigdhamahanta1824 5 ай бұрын

Thank you for this wonderful prayer, this is a miracle. Thank you sir for your support 😊 🙏

@yogalap 5 ай бұрын

We're thrilled to hear that the prayer resonated with you, and we sincerely appreciate your kind words. Wishing you continued positivity and blessings! 😊🙏

@htethtethtet6179 3 жыл бұрын

Thank you so much ❤ I feel peace 😊

@yogalap 3 жыл бұрын

You are very welcome. I am happy to hear it brought you peace 🌞❤️🙏 Michaël

@marinasuchova1926 2 жыл бұрын

Thank you so much ❤️🙏

@yogalap 2 жыл бұрын

Glad to hear you enjoyed this session Marina 🙏 Wishing you many more beautiful sessions. Sending you peace, love and good energy!

@Vpopov81 3 жыл бұрын

Very grateful to have found this channel. I consider myself an experienced meditator and practitioner and relatively knowledgeable in spiritual matters and I gained a tremendous amount of value from this channel. Thank you

@yogalap 3 жыл бұрын

Thank you for your kind words. Great to hear that. I wish you many wonderful sessions and good energy. Peace love and blessings, Michaël

@trzarchihtay8416 2 жыл бұрын

A very big Thank You,Sir. I'm from Myanmar. Have a nice day!

@yogalap 2 жыл бұрын

You are very welcome Tr Zarchi. I am wishing you a wonderful day and weekend! Sending you peace and good energy from Portugal 🙏

@margaretaprelec2737 Жыл бұрын

Thank you for this video❤

@yogalap Жыл бұрын

You are very welcome Margareta 🙏 If you like to deepen your meditation practice, I'd highly recommend you to check my 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Wishing you a beautiful day and journey 🙏 Peace and good energy!

@afriendlyone 3 жыл бұрын

Dear Michael, thank you for this practice. Indeed, wonderful! I could feel vibes of goodness, understanding and non-judgment from every word you say, brother. Already looking forward to practicing again with you. Where is this place you are filmed meditating? I'm also interested what sound frequencies are used here. I played it on earphones as recommended and felt quite sleepy during the day.

@olgaskaya 3 жыл бұрын

Dear Michael, I truly love and enjoy all of your meditations... They completely absorb me ❤️ Please, I believe I am expressing the collective request, if you could also upload couple of longer meditations.. abt 35 - 40 minutes 🙏🏻 Thank you! We will be endlessly grateful!

@yogalap 3 жыл бұрын

Thank you for your kind words Olga. With time more and more videos will be uploaded ;-) if you are so keen on meditation, then I might have the perfect course for you: www.yogalap.com/meditation-course/ 🙏❤️ have a beautiful journey and keep on shining. Merry Christmas and a Happy New Year to you and your loved ones.

@olgaskaya 3 жыл бұрын

@@yogalap Thank you for your kind words! I am extremely grateful for your pranayama sessions too 🙏🏻 preparing myself for your course @yogalap :) Merry Christmas!

@cinderella-kj2zu 5 ай бұрын

Thank you Michael 🙏 I could “see” during the meditation that the energy was indeed cleared, a lot of spiritual helper was around me celebrating the clearing - it was beautiful. We are never alone, we just need to be cleared and then we can see the truth/love/connectedness.

@yogalap 5 ай бұрын

It's wonderful to hear about your positive experience during the meditation session. Have a beautiful journey ahead 🙏 Peace and Blessings!

@Jompiheyholetsgo Жыл бұрын

Thank you so much 🙏🏼🪷💖 greetings from Sweden

@yogalap Жыл бұрын

You are most welcome. Greetings from Portugal. Have a wonderful journey ahead🙏🏽

@tessatandler393 Жыл бұрын

Thanks so much. I love hooponopono. This was really beautifully done. I jave subscribed

@yogalap Жыл бұрын

Thank you for sharing your experience and for your support. Have a wonderful journey ahead🙏🏽

@alexa.sokolova 6 ай бұрын

❤

@NinaMariaEidheimNalagag 4 жыл бұрын

🙏🌊

@iwonaurbaniec3216 Жыл бұрын

Bo oponopono today to mu Mother ❤🙏❤️

@danijelahorvat3203 4 жыл бұрын

❤️🙏🏽❤️

@dianehoffer4295 3 жыл бұрын

The very best I’m struggling to forgive tgankyou

@prodrtantrasubscribeforfre7630 2 жыл бұрын

How’s it done?

@n3rd66 Ай бұрын

I would love to know what that unusual instrument is that plays throughout, it sounds a bit like an organ. Is it a hurdy gurdy?

@fahriyedalgc9373 2 ай бұрын

Türkçe alt yazılı lütfen mümkünse. Teşekkürler ❤🇹🇷

@michellourenco2905 2 жыл бұрын

Hello, Michael! I've been doing this ho' oponopono meditation for the last few days because I want to patch things up with my boyfriend. I have a question for you. May I? Well, I've been doing vipassana meditation since 2015 on a daily basis. I felt from the start that I was being healed deep inside. Even bad sensations that I had been living with for many years, disappeared in the early months of my practice. Michael, last month my 65-year-old father passed away after feeling an excrutiating pain in the abdomen and staying for 26 days at the ICU. It was 26 days of fear, stress and sorrow for our family. I noticed that I don't react as a "normal person" anymore. While everyone else sobbed and cried, I just did not react that way, even though it was deeply hurting me. It also has been true for other times in my life when something bad happens to me and I just cannot react the way I did before starting my meditation practice. I mean, I used to cry a lot if I was sad or disappointed. Now the tears just don't come! Does it have anything to do with meditation? Blessings!

@yogalap 2 жыл бұрын

Dear Michel, Thank you for your message. Yes, this probably has a lot to do with meditation. You are now able to be detached from your emotions and can observe them without being overwhelmed by the emotion or 'becoming' the emotion. It is still possible to feel emotions like pain, sadness and grief, but you are able to experience it from a 'higher' perspective. You are able to observe the grief, but you can still smile. You can observe the pain, but with a feeling of peace. If there is attachment to suffering, which many people have', one might say that he/ she misses being fully indulged in these emotions. Misses to be able to become fully sad and crying and indulging in the pain. To become fully angry and shouting etc. One links suffering with feeling alive. The thing with meditation is that we come out of suffering and in a way do become more detached from our emotions. It is very important to not only detach, but also connect with what you truly love in life. So connect with nature, with people, with creativity. Connect with life. Connect with love. Connect with God. I wish you love and wisdom with your loss. Peace and blessings, Michaël

@michellourenco2905 2 жыл бұрын

@@yogalap Dear, Michael A flood of joy invades my heart while I read your reply. Tears in my eyes! I feel like I could deepen my practice in order to achieve full liberation from detachment and suffering. Is it possible? Could you recommend any book, course, or place I can go in order to become like you? 😁 I want to be happy and peaceful in spite of life events. God bless you! Michel Lourenço

@yogalap 2 жыл бұрын

@@michellourenco2905 I am glad to hear you found it helpful. I would highly recommend to do the 'Awakening meditation course': yogalap.com/courses/mindfulness-meditation or/ and the 40 Days of transformation course yogalap.com/courses/manifestation-course I wish you all the best on your journey to realise you are a perfect soul, a child of Life. Peace and good energy my friend. Michaēl

@graceromero2133 3 жыл бұрын

Why I am crying ?

@migueltrujillofotografia2969 3 жыл бұрын

This was great, thanks, I have been researching "oponopono" for a while now, and I think this has helped. You ever tried - Wanogan Teyarter Cure - (search on google ) ? Ive heard some incredible things about it and my mate got great success with it.

@n3rd66 Ай бұрын

I would very much like to reproduce this in Brazilian Portuguese. Most likely it is only possible if I can get the background music. @michaelbijker

@yogalap Ай бұрын

Thank you for your kind offer. Please send us an email at info@yogalap.com to see what we can do with background music. Namaste! 🙏