Ho'oponopono | Forgiveness Meditation for Deep Healing

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Ho'oponopono | Forgiveness Meditation for Deep Healing

Рет қаралды 81,171

11 ай бұрын

This Ho'oponopono | Forgiveness Meditation for Deep Healing uses the hooponopono mantra to cultivate forgiveness, peace and transformation. It is an ancient Hawaiian spiritual practice that means ‘to make things right’.
Hoʻoponopono is a simple, yet incredibly powerful practice that can create great change in your life, mend relationships and wipe the slate clean. This healing practice draws on the forces of repentance, forgiveness, gratitude and love.
The hooponopono meditation is based on four simple statements or affirmations, which are repeated over and over. This particular guided meditation is set to relaxation music.
This forgiveness meditation is a great meditation for beginners and can also be used to clear negative emotions, which in turn can help strengthen the law of attraction.
You will get the best result if you do this deep healing exercise daily, either in the morning before you start your day, right before you go to sleep or both.
This track is the extended version of a track I posted in August 2022, created with love after many requests for a longer version. It is also available to download on my website: www.rosalieesilva.com/shop
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Ho'oponopono | Forgiveness Meditation for Deep Healing
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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✨ Website: www.rosalieesi...
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✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#hooponopono #forgiveness #guidedmeditation
• Ho'oponopono | Forgive...
Music: Elevated State of Self
www.ElevatedSt...
Filmed in Luang Prabang, Laos
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Copyright ⓒ 2023 Rosalie e'Silva

Пікірлер: 82

@RosalieYoga 11 ай бұрын

Ho’oponopono is such a simple, yet incredibly powerful practice. Repeating these four simple statements generates and amplifies so much positive energy. It really is pure magic. It helped me resolve a very deep wound that prevented me from seeing my family for years. I originally posted this track last year, but this is the extended version which I created after many, many requests! I have been letting myself fall asleep to this the last few nights (I like to test out my videos before I post them). It’s prompted me to have some beautiful, vivid dreams, full of depth and meaning. I truly hope you find it as healing as I do. Much love to you all ❤

@ScottyRosencrance304 10 ай бұрын

I can’t describe how excited I am to reintroduce ho’oponopono into my world. A few years ago I did this every day for kinths and I became a better, different person. I got in a bad spot and did the opposite of what I needed and cut out my self care. So I did it this AM, and it’s been 18 months. This person I had in mind for 15 full minutes, I could feel the energy between me and her, my wife. Our relationship had been in the gutter and I feel like those days are done, as I will repeat this daily. She will emotionally be attracted to me again and me, to her. I can’t believe I forgot about the power of doing this. But I’m back and I’m gonna mail it! The healing power is almost unmatched. Let’s go!

@yellamma100 4 ай бұрын

😮😅

@lovelovelovehappyhappyhappy 4 ай бұрын

Thank you

@soul2soulhealingglobal910 21 күн бұрын

💖💖💖 thank you

@eatright131 4 күн бұрын

I love everything and everyone unconditionally I accept everything and everyone unconditionally I choose abundance in every field of life

@ScottyRules33 18 күн бұрын

This is helped me start to feel whole again. I felt relaxed and happier. I just need some healing. Thank you, Rosalie.

@nicolerobyn2565 8 ай бұрын

It made me so emotional!!! The practice was towards a relationship I was in but then it was more focused on myself and my forgiveness for me. I was crying but by the end of it I was smiling so grateful 🙏 ❤

@deec411 3 ай бұрын

The first 2 times I did it, I cried a really good cry ✨✨✨ Thank you so much!! Namaste 🙏🏻

@deeptichadha1369 25 күн бұрын

Thank you Rosalie Naadste ❤

@RosalieYoga 24 күн бұрын

My pleasure - thanks so much for practising with me ✨

@user-pu9by8be2i 6 ай бұрын

The magic is unfolding.There is a marked shift in the complex issue I am facing.. Thank you Rosalie

@mitramahmoudi4557 3 күн бұрын

Thank you ❤

@user-pu9by8be2i 6 ай бұрын

The complex situation that I am facing remains unresolved.I have full faith in this practice.Im sure the magic of Ho'oponopono will soon unfold.

@human3025 6 ай бұрын

You will get through it❤❤ blessings ❤❤

@maruoa 6 ай бұрын

Dear Rosalie, thank you for this beautiful meditation 🙏✨🪷 Could you please, consider making a longer one, without the introduction, so one could play it on the loop throughout the night? 🙏🙏🙏 Yours is the best ho’ponopono on youtube, and I tried many in two languages. Thank you. ✨✨✨ I love you. ✨✨✨

@RosalieYoga 6 ай бұрын

Thank you so much for your suggestion and for your kind words. I have taken note of your request and will see what I can do ✨

@maruoa 6 ай бұрын

@@RosalieYoga ❤

@boniswapezisa8044 2 ай бұрын

Thank you very much, today's meditation reminded me that forgiveness is about letting go and freeing Myself from whatever bondage and grudge I have been holding on. Thank You for allowing Me this time to let go and shed all My pain and those things that have been holding My Mind prisoner of lack of forgiveness. Thank You for the space to let go and let GOD in. Thank You, 🙏🙏🙏

@vijethadr3083 9 ай бұрын

I’m sorry Please forgive me Thank you I love you universe

@mikebasil4832 Ай бұрын

Thank you too, Rosalie, so much. Namaste. 💓

@RosalieYoga Ай бұрын

My pleasure - thanks so much for practising with me ✨

@giofralli984 10 ай бұрын

Thank you for this! It felt so good and i felt connected in my heart to the one i have hurt bad! I want to make things right and this resonates with my heart. Thank you Rosalie

@jackym61 11 ай бұрын

Thank you Rosalie, this is very timely for me. Forgiveness has been a hard lesson for me to learn. ❤

@user-xc6oc3ni2y 8 ай бұрын

I am so grateful to you Dear Rosalie, God bless you for blessing us with this beautiful gift

@user-pu9by8be2i 7 ай бұрын

Thank you so much Rosalie.Your voice is so calming. Im sure this practice will help me resolve a complex issue that I am facing.

@dea8052 5 ай бұрын

This truly works. At first I’ve felt some resentment by saying it but then lil by little it felt releasing and transforming of energy. Thank you ❤

@ngxoxo 6 ай бұрын

this is my favourite ho'oponopono meditation on youtube, truly grateful for your video 💞

@boniswapezisa8044 4 ай бұрын

Thank you for the peaceful shifts that you are helping me make. I am highly grateful.

@holasoysusy3986 10 ай бұрын

I am so thankful and happy I found your channel. These meditations help me start my day with more love and happiness. I will continue cleansing everything on my path ❤😊

@suzannelivingston5874 6 ай бұрын

Thank you so much ❤. It feels like it has created a deep peace in me . 🙏

@cristinachin222 9 ай бұрын

Thank you , I love you 💛

@jimbobjamber9276 10 ай бұрын

Thank you. This meditation has really helped me. God bless.

@user-ft2xo4xe4i 4 ай бұрын

This is such a wonderful meditation practice. Each time I practice it , I feel i could let go of the things that i was holding on for so long, It makes me feel lighter. Thankyou rosalie!!!!!

@katherinedenning1138 12 күн бұрын

Thanks for sharing 💜

@user-pu9by8be2i 6 ай бұрын

Thank you for the little red heart emojis on my msgs Rosalie.They mean a lot to me.I feel Im not alone in my endeavours to improve my situation.You are so encouraging.Stay Blessed.

@robdrialo444 2 ай бұрын

❤

@user-sq5rv7ho5t 3 ай бұрын

Thank you! I feel much lighter and happier. Bless you

@janet-ly8dg 5 ай бұрын

The best version of Ho oponopono. Thankyou with all of my heart

@TheComebackKid73 3 ай бұрын

I feel more open and in the flow of creation. Heart feels amazing Thank you 29:59

@RosalieYoga 3 ай бұрын

Wonderful, thanks so much for practising with me ✨

@wholesomegirl2889 11 ай бұрын

Beautiful. Thank you Rosalie.❤️🌏🇺🇦☮️🕊🌈💗🌎🌺🌏🫶🍀🌞🌻❤️

@corinakay8213 11 ай бұрын

Thank you Rosalie it Just feit more powerful then practicing it by myself 💞🙏💥

@hakshay100 3 ай бұрын

Thank you

@tllrevital5497 5 ай бұрын

Thank you very much for your videos, they save me in the last few days which are very difficult for me, I really like your voice and listen to you before going to bed, I think that a change is beginning in me and your videos support me in the processes of life

@RosalieYoga 5 ай бұрын

It's my absolute pleasure - thank you so much for your kind words and for practising with me. Sending much love and positive thoughts your way ❤️

@kariabbaci4757 11 ай бұрын

Thank you Rosalie💓 exactly what I needed!

@taniapierini1548 11 ай бұрын

Grazie di cuore ❤️

@annagelbert 4 ай бұрын

Thank you for the beautiful healing meditation... I am very grateful❤

@maritakupper-ludwig3865 9 ай бұрын

Thank you so much greetings from Germany, Marita

@gupshupwithanu4856 11 ай бұрын

Much needed. Thanks ❤

@boniswapezisa8044 4 ай бұрын

Thank You Rosalie.

@definitelynotamurderer602 11 ай бұрын

Hi Rosalie ❤️ Namaste 🙏 Love from India 🇮🇳💚 Thankyou for choosing the word NIDRA which translates to SLEEP in my mother language called TELUGU😍😍🕊️

@deec411 3 ай бұрын

My heart feels lighter ✨💖✨

@SD22241 2 ай бұрын

Thank you dear🙏🏻🙏🏻🙏🏻

@user-xc6oc3ni2y 8 ай бұрын

I am sorry Please forgive me Thank you I love you

@patriciaanderson3 2 ай бұрын

Thank you. I needed this.

@RosalieYoga 2 ай бұрын

My pleasure - thanks for practising with me ✨

@icseenglishtutorials710 5 күн бұрын

I’m afraid to do this meditation because it always makes me cry .

@lovelovelovehappyhappyhappy 8 ай бұрын

Thank you I love you

@money_ca17 7 ай бұрын

Can you please make this meditation into an 8 hour one for sleep.

@RosalieYoga 6 ай бұрын

Yes, I have had a few requests for this and it's in the works :)

@pantyfisher009 Ай бұрын

Try to put it in loop

@irmaguzman5491 5 ай бұрын

Tank you 🙏❤

@DanielleDowney123 Ай бұрын

This was amazing thank you so ❤

@elilopez485 7 ай бұрын

Thanks from Houston Texas ☮️✝️☯️🕉☸️🐲📿❤️😎🇺🇸

@rachelread1346 11 ай бұрын

Oooooh if only you knew how much i need this.....i cant forgive myself 😢

@strothersrob 9 ай бұрын

I absolutely love this meditation! Your voice is so soothing …..my favorite part is at the end when you say take a deep breath and then the way you say and let it go may be the most beautiful sexy soothing and nurturing voice I’ve ever heard ……I think I do love you 🤔😜😊😘

@janet-ly8dg 7 ай бұрын

❤

@sashirachakonda 6 ай бұрын

thanks for this practice. when can we expect 360 videos 🙂

@mihikaattanayake1149 5 ай бұрын

Is this 108 repetition prayer? Thank you ❤

@NandiniSingh-uo2cb 4 ай бұрын

3:45

@lovelovelovehappyhappyhappy 5 ай бұрын

I'm sorry Please forgive me Thank you I love you

@Neha-il9zj 3 ай бұрын

How many times are the 4 phrases repeated in this video?

@shanthakumarin4230 3 ай бұрын

How much time has to do this meditation

@mehdijoorak5200 7 ай бұрын

I love you❤ I'm sorry 💚 please forgive me💜 thank you🤍

@withien7554 5 ай бұрын

Why the commercial in the middle😢 it took me completely off!

@RosalieYoga 4 ай бұрын

I'm really sorry to hear that. I always turn adverts off in the middle, but recent changes at KZfaq mean creators no longer have the ability to control exactly when adverts play. Other viewers have told me that is why they have signed up for a premium account. I also have many of these tracks available to download on my website: www.rosalieesilva.com ✨