Home Bicep and Triceps Workout

  Рет қаралды 8,385,090

SixPackAbs.com

11 жыл бұрын

1 tip you must follow to build huge arms:
sixpackshortcuts.com/rd7r
Hey y'all,
It's Mike Chang and you better have your tickets ready for today's gun show workout.
This workout is going to show you how to blow up your arms and have you ripping shirt sleeves in no time. And with these huge arms, your going to have that powerful look women simply can't resist.
Workout routine:
**These exercises are done in super-set form for 4 sets of 10s
**Use a weight that will only allow you to do 10 reps
**Dips needs to be done till failure
Exercises:
Barbell or dumbbell bicep curls super-set with skull crushers:
Close grip barbell curls super-set with dips
This workout might look simple but I promise you it works,
And if you're serious about building huge arms, then check out this video now:
sixpackshortcuts.com/rd7r
In that video I'll show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.
If building muscle is important to you, you NEED to see this:
sixpackshortcuts.com/rd7r
Train hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
kzfaq.info/get/bejne/a5pnnNyWkrGcg2g.html

Пікірлер: 2 724
@devilkicln
@devilkicln 9 жыл бұрын
No lie mike, everytime I watch u work out it makes me wanna work out too. Its like a motivation video. Thanks mike!
@RandomGuy35255
@RandomGuy35255 8 жыл бұрын
Wow look at all these scammer desperate for money commenting lol but I feel same way to I wanna be as big as him someday
@atiqekhan3322
@atiqekhan3322 7 жыл бұрын
devilkicln .
@harrisongraham1518
@harrisongraham1518 10 жыл бұрын
I've done this twice a week, for 4 weeks and seen kinda big improvements. They looked fuller bigger and more defined so trust me this works
@ricohinds1139
@ricohinds1139 6 жыл бұрын
H G respect
@akileshkumar3747
@akileshkumar3747 5 жыл бұрын
Mast lag rahe Ho
@TheReaper625
@TheReaper625 11 жыл бұрын
Its hard to wear me out but I jogged 2 miles and then did this entire workout along with you and its great! Arms are full and burning and shaking. Sweating like crazy, its time for a shower and bed. Great workout man!!!
@santopecado6606
@santopecado6606 5 жыл бұрын
To this day I have not seen any one who shows better workouts than Mike!
@DvNezarto
@DvNezarto 10 жыл бұрын
Awesome workout !!
@FawkeeGotStuff
@FawkeeGotStuff 10 жыл бұрын
Hi Mike, really cool vids. And thanks for your motivation. by the way: can you tell me how the colour of your wall is called? this green.
@pratikkerkar1793
@pratikkerkar1793 3 жыл бұрын
Olive
@F1P1AdacoL
@F1P1AdacoL 8 жыл бұрын
After all the Mike Chang workouts I do this is easily my favourite! Pushes me to the limits!
@arjunksen200
@arjunksen200 10 жыл бұрын
i dont see any other channel really doing the amount of workout that you are doing in your videos...good job man! thanks!
@AllYouCanEatShrimp385
@AllYouCanEatShrimp385 10 жыл бұрын
haha i feel like i'm burning calories JUST from watching this video. dude Mike is sweating like he just jumped into a pool. love this guy.
@dominicfastbender4029
@dominicfastbender4029 7 жыл бұрын
Been training in my amatureish but very brutal way for about 2 years. I have been doing this and I noticed a difference after the first couple of weeks. Many thanks. This really delivers.
@jhannbernardverosil4120
@jhannbernardverosil4120 7 жыл бұрын
Helloоo guys here’s how yoооou caaan train musсle fast => twitter.com/6b1f5c8a26b1adb3c/status/742668391975096320 Hoome Biceееp and Тriceps Woooorkout
@Yankeestonk
@Yankeestonk 10 жыл бұрын
been doing p90x for about 2 years and just wanted to shake it up with something that didn't take an hour. My triceps are tighter than they've been in a year after doing this workout yesterday. Thanks mike.
@chanthachim8370
@chanthachim8370 10 жыл бұрын
Thank, Mr Mike ! My body look changing just 3 months. Very helpful
@OscarFilmForecast
@OscarFilmForecast 8 жыл бұрын
What a great workout! Glad I had dumbbells with me!
@reggiej6542
@reggiej6542 8 жыл бұрын
+Jack Hudson I agree... he has a home gym. WTF?
@animatronicfuturisticshama1153
@animatronicfuturisticshama1153 8 жыл бұрын
+Jack Hudson All you need to complete this workout is two dumbbells. You can buy them for very cheap in your local supermarket :L
@FCTA_ChannelYT
@FCTA_ChannelYT 8 жыл бұрын
+John Smith the heaviest ones i can find at sainsburys is 3kg xD
@davidmata7127
@davidmata7127 8 жыл бұрын
stop making excuses and go to the gym then, BOOM problem solved
@muhdafhamanuar1770
@muhdafhamanuar1770 8 жыл бұрын
yep...i agree
@michaeldavidson1800
@michaeldavidson1800 8 жыл бұрын
this guy looks like a ripped ass version of Glenn from the walking dead
@michaeldavidson1800
@michaeldavidson1800 8 жыл бұрын
he also looks like Liu Kang
@dhallin
@dhallin 8 жыл бұрын
Hahahahahah good one
@gurumanntechnicals
@gurumanntechnicals 8 жыл бұрын
+MAD mike Hahaha, So true :D
@PedroVinicius17
@PedroVinicius17 8 жыл бұрын
+MAD mike kkkkkkkkkkk É O Glenn maromba do The Walking Dead
@davidmata7127
@davidmata7127 8 жыл бұрын
Damn your, right how did I not notice, it's like my fav show
@BobisBlog
@BobisBlog 10 жыл бұрын
I did this workout today. It's been awhile since last time and I have to confess this works amazing!
@MinisterMatthew
@MinisterMatthew 10 жыл бұрын
I am SOOOO GLAD I watched this, I've been doing my dips way too low and my elbow tendon was really bothering me, I didn't know I was supposed to go down half way like that. Thanks bro
@Sovalik
@Sovalik 10 жыл бұрын
He is scary happy in this video!
@HaiRune
@HaiRune 9 жыл бұрын
Everytime he says he goes light it makes me feel so weak. Me: I'm gonna use 15 pound barbels to even though it might be a big heavy. Mike: I'm gonna use 15 pound barbels. It's super light... Me: Aw....
@joshuanantz3346
@joshuanantz3346 9 жыл бұрын
Everyone has to start somewhere. If you keep up with it 15 lbs will be light pretty soon
@joshuanantz3346
@joshuanantz3346 9 жыл бұрын
Everyone has to start somewhere. If you keep up with it 15 lbs will be light pretty soon
@HaiRune
@HaiRune 9 жыл бұрын
***** You know, I wasn't sure I'd check this out because a lot of times it is fake. However, those hearts and arrows seem to be legit so I'll check it out. Thanks!
@HaiRune
@HaiRune 9 жыл бұрын
***** Woah thanks! People keep giving me nice tips to losing weight! I really appreciate it.
@BeastMode-jo4rf
@BeastMode-jo4rf 9 жыл бұрын
15 pounds is like 6kg... That's not exactly much
@chrisbailey1706
@chrisbailey1706 10 жыл бұрын
You have the best workouts! and I do them every other day
@martycelticfc
@martycelticfc 11 жыл бұрын
Mike, I'm going to be honest here. I have been training for a few months and although I have made big gains I always wondered why my arms didn't look "full"... until I seen this video. I had been neglecting TRICEPS (I am a newbie, though). Since watching this video (about 2 weeks ago) and following your advice, I have seen my arms grow massively. Thanks to your commend "to make your arm look huge, work your triceps" I'll continue to listen to your fantastic advice, very much appreciated dude!
@bigboiout17
@bigboiout17 10 жыл бұрын
This was the most helpful vid for me it hit the areas I needed most now. Great job mike soon you'll be mr Olympia \o-0-o/
@kalewaal
@kalewaal 9 жыл бұрын
Haaaagh 1, haaaagh 2 haaagh 3 motivates me a lot lol!! Well done!!
@rajsaggar3673
@rajsaggar3673 4 жыл бұрын
You are the best mate. I was fed up browsing through the muddle sea of online tutorials of workout but yours are very intensive and intuitive.
@petarstojanovic6883
@petarstojanovic6883 8 жыл бұрын
Really works!!! I've did this workout for a day and my biceps and triceps looks really better. It is hard, but it best thing to pump bicebs and triceps.
@thatsphreshish
@thatsphreshish 10 жыл бұрын
When he means "Go to failure" He means add enough weight that your last rep should be almost impossible due to fatigue. Rest and repeat PSA
@user-qg2rw6oo7n
@user-qg2rw6oo7n 10 жыл бұрын
Jack Tizzard he means do how many reps ontil you cant do more
@morousseynoudiop3504
@morousseynoudiop3504 5 жыл бұрын
Touba
@ninold80
@ninold80 10 жыл бұрын
0.43 DID U SMACK UR HEAD ON THAT BARBELL?
@thesilverdealer7193
@thesilverdealer7193 10 жыл бұрын
I just noticed
@mister8800
@mister8800 9 жыл бұрын
Reynold G Yes he did! What was funny about it is that we didn't see him hit his head, but we definitely heard the "clonk". What's even funnier is that just 18 seconds later, he was talking about not hitting the front of your head with the barbell and that how it wouldn't be nice, when you know he was still in pain from the clonk.
@ninold80
@ninold80 9 жыл бұрын
hahah.....
@idburlaculogodesign860
@idburlaculogodesign860 9 жыл бұрын
mister8800 aw lol
@ezekielryan845
@ezekielryan845 4 жыл бұрын
This still makes me laugh
@Mr82sizzla
@Mr82sizzla 11 жыл бұрын
Great Video Mike...definitely gonna try out this superset..... you rock!!!
@johnmasters9606
@johnmasters9606 11 жыл бұрын
I just did this now. These are killer workouts!!!
@riizzer
@riizzer 10 жыл бұрын
nearly dropped my weights when he started groaning lol
@prototype9000
@prototype9000 9 жыл бұрын
the girls love him because his tiny egg role makes them laugh
@mcubillo1
@mcubillo1 9 жыл бұрын
OMGSentinel444 *role he plays the role of an egg
@slostang69
@slostang69 9 жыл бұрын
HATER ALERT
@bmxscape
@bmxscape 9 жыл бұрын
Matthew Cubillo lmfao
@weebrandon1711
@weebrandon1711 9 жыл бұрын
Bruh you jealous of him?
@Ky12-e5r
@Ky12-e5r 9 жыл бұрын
I workout from home and love following your workouts. I get sore and LOvE it all other videos I follow I don't really get sore. Building muscle! Keep the intense workouts coming!
@yolandafonseca5900
@yolandafonseca5900 9 жыл бұрын
Thanks for working out with me this morning I enjoyed it Great job keep it up
@kenshikeys
@kenshikeys 8 жыл бұрын
9:54 fucking machine
@jackburton6998
@jackburton6998 7 жыл бұрын
How do I post a question?
@proxsea7496
@proxsea7496 7 жыл бұрын
You just did
@akbaralikassamali7034
@akbaralikassamali7034 7 жыл бұрын
Vladimir Putin
@thomasaernouts4952
@thomasaernouts4952 7 жыл бұрын
Vladimir Putin fuck off
@JMPDoubleX
@JMPDoubleX 11 жыл бұрын
I can't wait to do this after work :)
@milton_9rodriguez158
@milton_9rodriguez158 10 жыл бұрын
Best arm workout video I can do this workout everyday...nice Mike
@michaelbeeche6130
@michaelbeeche6130 9 жыл бұрын
i feel it more in my forearms then my biceps and triceps
@Seriesxnation
@Seriesxnation 9 жыл бұрын
keep the wrist straight with your arm dont bend it
@Elemxnt45
@Elemxnt45 9 жыл бұрын
Its also cause youre squeezing the barbell or dumbbell to hard, happens to me all the time
@BarackBananas
@BarackBananas 8 жыл бұрын
More like "Mini home gym Bicep and Triceps Workout"
@seeker11
@seeker11 7 жыл бұрын
Yeah if you do baby reps,like 1-10 and not 1-30.Then yeah its a mini one.
@jabell2898
@jabell2898 11 жыл бұрын
I find this pretty helpful. I've been searching for a new technique
@ttmoficial
@ttmoficial 11 жыл бұрын
All you routines are amazing, the all work out, thanks a lot man. Cheers from Mexico
@CheckAlakaDingDong
@CheckAlakaDingDong 10 жыл бұрын
0:41 "So you can really do it on both. You don't actually need to have a BITCH." Yeaaaah...i'll take your word for it. :D
@Fusakiri
@Fusakiri 10 жыл бұрын
Hes got the right idea on super setting, but those dips are atrocious... He should not go down half way and super speed. You wanna get stronger? Hold that movement, go as low as you can, and lift. The quick dips, just make you tired and they Might (and I use that word lightly) might increase your endurance. Train Hard Guys! Give 100% and don't look back.
@michealwatts7469
@michealwatts7469 10 жыл бұрын
"Don't cheat in the beginning" ... Don't cheat at all.. You're cheating yourself if you cheat even a little. It makes you think you are stronger cause you can do it, but you're barely using the muscle that you are trying to work. Fuck that man.. I would also think hes swinging in the beginning as well, and not negativing slow enough to get that full effect... But I agree on the super setting, right idea indeed
@tonyoramos1
@tonyoramos1 10 жыл бұрын
His form doesn't matter as he clearly juices
@Fusakiri
@Fusakiri 9 жыл бұрын
Anthony Ramos That I disagree with. Look This is obviously an idiotic argument. The only way to prove it is to test him. I will say this for all youtube fitness channel people. If YOU can PROVE that these people are on steroids of any sort. Then I will believe it. Form does matter even with people on steroids. Now you could say "Oh he could get it out of his system and then be clean" Well thats a possibility, but this is a bullshit excuse and shouldn't be used, simply because it is overused and its a way to be able to say he's using without actually doing anything about it. Look at CT Fletcher, I disagree with his training methods 100% but I agree with his challenge to everyone on. He challenged people to come and test him unannounced, so that excuse would be invalid 100%. The same thing could be done here. So I would either invite you to give him a test, or just shut up... Because you can't prove it. Its innocent until proven guilty, not the other way around.
@TeKnODeFeCt
@TeKnODeFeCt 9 жыл бұрын
Anthony Ramos you say he juice, well thats false. if he juiced he wouldn't be able to make so many videos with a week or two in between them. Steroids increase the size and strength of the muscle. However steroids don't strengthen your tendons and ligaments and with the weights he uses, he would constantly tear stuff.
@Jackatsuki
@Jackatsuki 9 жыл бұрын
Michafute McDohl maybe he is gay ...maybe he was saying is that he is juicy hahahahaha arhg disgusting.
@blask7002
@blask7002 6 жыл бұрын
Thanks man! I feel like i got a really good workout out of this!
@arcadeparty4946
@arcadeparty4946 7 жыл бұрын
now this is how you make a video, truly awesome!!
@RCdada609
@RCdada609 10 жыл бұрын
18:52 why you talking about me? lol
@RajaSingh-by1ry
@RajaSingh-by1ry 10 жыл бұрын
LOOL ME TOO
@JPUGates
@JPUGates 9 жыл бұрын
its because im black.
@mariosinambela4
@mariosinambela4 8 жыл бұрын
He's working out at ikea
@fundude4566
@fundude4566 7 жыл бұрын
mario sinambela lmao
@m-618
@m-618 7 жыл бұрын
Extremely inspiring workout! Thanks
@Rudeboyja92
@Rudeboyja92 8 жыл бұрын
this dude is the real life goku wtf
@yoloono1440
@yoloono1440 8 жыл бұрын
09:06 when all the bloods in your brain are now in your arms
@prabhugajare8858
@prabhugajare8858 7 жыл бұрын
ur workouts really works mike cheers..
@MegaMitch1976
@MegaMitch1976 11 жыл бұрын
I will be sending some transformation pics soon!! Great vids friend :)
@raiyaan5964
@raiyaan5964 8 жыл бұрын
i dont get why this is a home workout when you're still having to use ' equipments ' which r usually not in everyones ' houses '
@mrsabotage1997
@mrsabotage1997 8 жыл бұрын
I've been trying to find workout tips for home and every video is like equipment and shit !!! they are making videos in gyms .. Like when i go to the gym i won't ask someone who is in charge there I will watch these goddamn videos ! And am I the only one who thinks this guy is taking steroids?
@burger5082
@burger5082 8 жыл бұрын
Go to a local decathlon and get that for like 20 pounds or 30 dollars.
@michealwatts7469
@michealwatts7469 8 жыл бұрын
A lot of this equipment is cheap though. Plus home workouts, push ups, sit ups, dips, dead lifts, squats, lunges, low jumps, etc call be done without Proper equipment.. just find some shit in your house with balanced weight. buy a 25 pack of water and throw it in a backpack. Stop making excuses, if you want to get in shape goto a garage sale that has this shit and just start working out. To +mrsabotage1997 No, he's not taking steroids... He would look a lot different than he does now and even with steroids you have to bust your ass working out for them to kick in. Peace
@legendarien1075
@legendarien1075 8 жыл бұрын
I think as long as there aren't any machines involved, it's a "home" workout. I agree that it shouldn't be called a home workout since you don't see Dumbbells and Barbells just lying around the average house
@deshawnporter9963
@deshawnporter9963 8 жыл бұрын
+Micheal Watts f HD gdfhfggfgvfb3yrgry egg ffhh ffhh fgfhdhdbdh Grill uttvfbheawhvnn BC bbf
@SekyoT
@SekyoT 10 жыл бұрын
I dont have a dumbell or a thing
@95TurboSol
@95TurboSol 10 жыл бұрын
Find a tree branch or swing set or something to do pull ups until you can buy some weights at a garage sale or something, and you can do dips on a chair for triceps. Also if you have some gallons of paint lying around in your garage use them as dumbbells, when that gets too light use 5 gallon buckets filled with water or sand or rocks, your muscles don't care whether you spent $200 on a set of weights or paint buckets, lbs are lbs.
@SohailKhan-cw8tl
@SohailKhan-cw8tl 10 жыл бұрын
95TurboSol I've got dumbells machines barbells but nice advice bro
@callofdutygym7166
@callofdutygym7166 9 жыл бұрын
do hindu pushups
@jishubharadwaj3817
@jishubharadwaj3817 9 жыл бұрын
U can do parallel bar triceps dips and reverse chins and increase the intensity over time
@saifkm2271
@saifkm2271 10 жыл бұрын
mikey u r doing great job man. thnks a lot. seeing u im getting inspired
@j.sandoval4706
@j.sandoval4706 10 жыл бұрын
thanks for the motivation. I felt the sweat and the burn.
@Pickenfarmer
@Pickenfarmer 10 жыл бұрын
Shredded Champ Chong
@gravitytraining6516
@gravitytraining6516 7 жыл бұрын
I am 15 and can confirm that my upper arms are dead
@goldenera4943
@goldenera4943 7 жыл бұрын
Ca Chow what so u mean bro?
@frazergayapersad4118
@frazergayapersad4118 9 жыл бұрын
Nice workout, arms are feeling better than they have in a long time.
@LuvThyMind29
@LuvThyMind29 10 жыл бұрын
Love how you do it Mike. Great intensity!
@bradrad2453
@bradrad2453 8 жыл бұрын
And I thought I was the only one who sounded funny while trying to count
@hughjewkes
@hughjewkes 8 жыл бұрын
'Ahhhhhhhhh 3' 'aaaaaaaaaah 4'
@islamgul7385
@islamgul7385 8 жыл бұрын
amen
@deshawnporter9963
@deshawnporter9963 8 жыл бұрын
cgjvmlmuebynz.
@Mr10minutes
@Mr10minutes 8 жыл бұрын
it shouldn't be called at ''home workout'' if you buy a gym in your flat.
@RideWithPablo
@RideWithPablo 10 жыл бұрын
You made body building cheap and easy Mike. Keep it up.
@ashuintokyo
@ashuintokyo 10 жыл бұрын
Awesome Video!! Love Mike Chang!! He is amazing to work out with, yeah I work out with his videos on ..lol. he is funny and down to earth and regular yet intelligent.
@KiDn0cuDi
@KiDn0cuDi 9 жыл бұрын
Nice vid... but aren't you the main one that calls 'rocking cheating'? 08:12
@Cligh
@Cligh 9 жыл бұрын
Marilyn G. Sexton >>Xtremely potent Build up to 25lbs of Muscle Fast Growth Preparations! No pills, potions or powders -just rock solid muscle.Go here >==>>freelifepdf.com/WeightGainProgram
@GeraldTGross
@GeraldTGross 9 жыл бұрын
Cligh1989 >>Guys I found the best website that helps me a lot to get a body that I want so that’s why I am recommending this website to all you guys who wants to make body muscles fast and natural way.. Visit==>>freelifepdf.com/WeightGainProgram
@michealwatts7469
@michealwatts7469 9 жыл бұрын
Luther S.P. Shouldn't cheat at all... Use the strength you got and dig deep!
@SqueezeLift
@SqueezeLift 10 жыл бұрын
So many cheat curls.
@zalfreezfitri6619
@zalfreezfitri6619 10 жыл бұрын
haters ?
@CJames410
@CJames410 10 жыл бұрын
This guy is probably 5x bigger than you...lol
@SqueezeLift
@SqueezeLift 10 жыл бұрын
***** are you mad because I look like a famous person Lol
@NabeelFarooqui
@NabeelFarooqui 10 жыл бұрын
Gavin Wilkins infamous
@wboeren1
@wboeren1 10 жыл бұрын
Sorry i did not see you perform anything.
@unclerod51
@unclerod51 11 жыл бұрын
This has to be one of the best work out videos I have ever seen. He is sincere, friendly and actually goes through the whole process with you. This is the first time I have come across Mike, so, I may be saying something outdated, but I think he should be a top trainer, either in person or on video..... Just my thoughts.
@markdiaz1576
@markdiaz1576 7 жыл бұрын
I'm a beginner weight lifter. I was 282 at my max weight and now I'm 229. I've tryed weight lifting in the past but no success because I was making up my workouts. from this video alone that I just did made me sweat like never before with weights. I felt good and pumped with happiness. I look forward to see more tips to further my progress. thankyou!!!
@Shep11111
@Shep11111 10 жыл бұрын
How the fuck can you call this a home workout if you're using barbells and dumbells? may as well go to the gym huh?
@tonyjackson5384
@tonyjackson5384 11 жыл бұрын
This guy has one of those universally likeable personalities..you're a chill dude mike chang
@michaelwillingham3464
@michaelwillingham3464 10 жыл бұрын
Ive just been following mike for a week and I would rather do this then insanity any day keep up mike.
@sprabhu8711
@sprabhu8711 10 жыл бұрын
thanks mike it gives me a best result
@arrystgeorge1
@arrystgeorge1 10 жыл бұрын
I WAS DOING YOUR WORKOUTS BEFORE SUFFERING INJURY! I'M BACK NOW AND READY TO GO. TIME TO GET PUMPED.
@hardikjain7063
@hardikjain7063 10 жыл бұрын
Best workout Mike. Thanx bro!
@mohammadakbar32
@mohammadakbar32 10 жыл бұрын
always great workouts !! Thank you Mike, What is the name of background music ?
@srinathvijay6472
@srinathvijay6472 6 жыл бұрын
Most helpful master 🙇
@adijoseph8645
@adijoseph8645 8 жыл бұрын
It feels so satisfying after doing this workout especially if it's your first time the burn I it all is amazing
@erdogan330
@erdogan330 5 жыл бұрын
Mike great work out thanks.
@cadle11
@cadle11 10 жыл бұрын
This guy is a great trainer!!
@issacstill
@issacstill 11 жыл бұрын
That actually does work thanks for the help
@logwind
@logwind 10 жыл бұрын
Good stuff Mike.
@mohanmaxis7692
@mohanmaxis7692 8 жыл бұрын
wonderful workout
@kervelljoseph7555
@kervelljoseph7555 10 жыл бұрын
Am doing all his home workouts!!
@chill_bhai_6
@chill_bhai_6 10 жыл бұрын
thanx..u make it easy to do from home
@Sunseeker30
@Sunseeker30 10 жыл бұрын
Thats a tough workout :D thanks for upload!
@TheDeadline47
@TheDeadline47 9 жыл бұрын
Teacher :) Thank you. i have seen all of your videos.
@BUTCHERMYHOGGS
@BUTCHERMYHOGGS 4 жыл бұрын
Thanks man, inspiration for me ! 🙏🙏👍
@radumarian4560
@radumarian4560 10 жыл бұрын
Man u do it in realy beast mode good job and thanks for tips :)
@ROBxNLD
@ROBxNLD 11 жыл бұрын
Thanks Mike, just bought a barbell with 30KG weights and you really help me doing these workouts because you tell the do's and don'ts while working out. Thank you!
@motaz343
@motaz343 11 жыл бұрын
amazing training i will do it thank you a lot .
@dennya.pierre5918
@dennya.pierre5918 6 жыл бұрын
Great workouts. Precise and accurate information of how to perform the various workouts to build your biceps and triceps. Great teacher. Just started the gym. I will certainly use your practical methods to build my biceps and triceps. Thank you. Keep up the excellent work. Others are also taking a page from your book.
@hlife39
@hlife39 10 жыл бұрын
Watching from my couch while eating my bag of crisps, awesome!
@mustangsally2048
@mustangsally2048 10 жыл бұрын
Thanks for the vid I will try this workout
@FranciscoMendoza-gy2gm
@FranciscoMendoza-gy2gm 11 жыл бұрын
That's some true dedication
@NearUnity3396
@NearUnity3396 11 жыл бұрын
wow i just did it and man its a killer workout. was hella sweating
@ashleybottomley2122
@ashleybottomley2122 9 жыл бұрын
Just finished this workout! I got the burn lol!
@weekendnamasteweekend5997
@weekendnamasteweekend5997 7 жыл бұрын
Awesome...Very Motivational.
@petarcincar3122
@petarcincar3122 10 жыл бұрын
respect' showing awesome exercises for biceps triceps
@josielbarbosa9993
@josielbarbosa9993 5 жыл бұрын
Great job!!!!
@user-og7tf6or2u
@user-og7tf6or2u 10 жыл бұрын
the real mike right here
@deyvidyonchev7250
@deyvidyonchev7250 11 жыл бұрын
you are awesome man
My little bro is funny😁  @artur-boy
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