It's Day 10!! Double high fives to you for staying committed to this journey! What can you take from your Day 10 practice out into the world today?

Hello there, is anyone doing this while quarantined at home ? This practice feels sooooo great and apropriate right now. We more than ever need love and self-love ! Thank you so much Adriene 💜

I was surprised to discover that when I do yoga with Adriane I don't feel time. Whether it's 18 minutes or 50. It's an effortless journey.

Adriene I’m easily 100lbs over weight, but I show up every day. Some days my wrists give up and others I can make it all the way through. You make me comfortable, knowing my body isn’t exactly yoga ready... I still meet you here and find a new awareness every morning.

Adriene, you are a blessing in my life, I totally TRUST you in my practice. Thank you so much and I love you too.

Hello, everyone. I was surprised when this one ended, because I was so into it I could have kept going and going! I guess that I needed to feel my feet 😍

This 30-Day Yoga program is now part of my life changing project...fingers crossed that everything is going to be alright!

Today marks 100 days of at home yoga. Thank you Adriene for all your quirkiness, peacefulness and warmth that have kept me coming back! I started with Breathe in our New Zealand summer holidays. I then found I wanted to keep going, so came Move, then True, and now I am returning Home. Some days I miss, but I really love it and am truly grateful. 💜

“Enjoy the little things, for one day you may look back and realize they were the big things” Dear Adriene, I'm eternally grateful to you ~ you're a bright ray that came into my life in a magical way! For me you're a miracle! I cosmically adore you and thankyou for what YOU are! Thaaank you berry much Adriene & Benji ^^ 🌠

Had a bit of a stressful evening with a plumbing issue in my house last night and ended up staying at a friends house which was lovely but at the same time it’s different to my familiar space. However doing this yoga there this morning has really helped me remember that I AM HOME, my body, my mind, my soul - that is what is home regardless of my geographical location. Namaste 🙏

"I'll see you tomorrow." is always such a powerful way to end a practice, because it simply makes me look forward to the next one, making that commitment to myself so easy

i probably wouldn’t still be doing this if adriene wasn’t the one who led. thanks for being such a good instructor but also a good person. i had my first day of online school and i didn’t really enjoy it so i was excited when it ended because i could come here :))

Today will be my first day "back" at work, in person, after 10 months and 28 days working from home. Excited, nervous. This was the perfect little reset button to get me ready for my day. Hello to all my Day 10 in Feb 2021 friends!

you have an amazing way with words . sometimes just at the right moment . i want to be able to carry my neighbours shopping when im 80

Hello yogis of the world! 7 am on a Saturday here in France and what better way to start the weekend :) Have a wonderful day everyone! Thank you Adriene 🌿

"If you feel out of balance, just widen your base." This is one of my YWA favourites because it is the kind of yoga I can take off the mat. It taught me so much about life in general and my own presence in particular. It is chockful of Adriene wisdom and it helped me understand how if you truly want to reach for something, figuratively or literally, you need to soften and ground, find your base, figuratively and literally. Namaste!

I want to thank you for providing free at home yoga practice! Today's at home session is Home day 10, but also personally for me it's day 54 straight of yoga practice. I have always been plagued with severe anxiety and adding yoga to my every day has helped me soooo much! I set a challenge for myself to practice yoga every day for a year. I have tried a bunch of yoga apps and classes and I love my yoga time with Adrienne 😍🤗 thank you! Thank you! THANK YOU!🤗

How do you always know when I’ve hunched my shoulders?! Thank you for today’s practice.

Doing this first thing in the morning after gettin out of bed can be demanding but it teaches me how to be real patient and soft with myself❤🐾❤

So happy to see others doing this practice with me today. Namaste to all❤️

Hi Everyone! I have a health condition that flares up when I exercise too much. I've recently tried to step into some high intensity yoga practices and I think it was too much too quickly. I got out of the habit of doing YWA every day and I must say, returning back to this video this morning, and reading all your comments, I forget how much this series operates on the level of the mind, body, and heart. Rekindling my daily journey and feeling connected with this community helps me find my center, and tap into a space of self compassion and self love. I'm living with family now and struggling financially, but when I finish one of these videos I loosen my grip on any sense of limitation or lack and feel open to a new world of possibility. Thank you all for showing up, and thank you Adriene for being our humble guide. Namaste. 🙏

Day 10 - Ground was so good! 😍 After yesterdays revelation that I myself am the reason why things don't work as often as I'd like, I showed up different on the mat today. I felt determined to give it my all, believe in myself and make it work! And yes yes yes I was grounded! I felt a strong foundation and was able to follow you in every movement. I even took it a little further than I normally would and still stood strong! 💪🏻 I'm so proud of myself! ❤️ Thank you Adriene for your guidance! Namaste! 🙏🏻

"As long as the mind is concentrated, nothing can disturb it." I focused attention on breathing and everytime I feel a merge from head to foot and I feel like lulled. A very good sensation. It relaxes parts of me and stimulates the mind. A good day 10. Thank you.

Adrienne, you have been a driving force for this transformation in my life. This is the second thirty day challenge I am doing with you after two weeks of the basics. I am seeing so much change in my mind and body and your light and fun personality is a major reason I come back everyday. Thank you so much for your teachings. Namaste

I really have to thank you for this practice, it's perfect for me. I'm 64, a little overweight and with a lot of back problems. Today I woke up completely blocked but following you I feel great now. Thank you very much. Licia from Italy.

Whew, putting my hands over my heart space unlocked so much self-love for me today! What a simple, beautiful move. I need to do this more :) happy day 10 my loves xo

I can't wait to be able to carry my neighbors groceries when Im 90. Another beautiful practice. Thank you so much.

When I got into this program, the world was still okay, and now, by day 10 I'm afraid to look at the news in the morning. I'm grateful that I started this practise, because every day this is the thing that calms me. Thank you

Love you Andriene 🥰 We are connected with each other it's not necessary on same time but whenever we start yoga and listening to andriene 🥰 we are connected. It's Boost our energy..

Well, this practice looks to be the perfect opportunity to combine grinding and grounding on this beautiful magical morning. I'm down to dig deep within, shutting the external world off and carving time out for myself. Thanks, Adriene for yet again making my day brighter. Let's get grounding and grinding everyone. Namaste.

I had knock knees working against me today... my legs didn't like being crossed.. lol... I did my best.. that was a sweet practice today... it is amazing how grounding your body can make you sweat.. lots of love Adriene.. ❤🧘‍♀️

I haven't continued Home for over two weeks but today, after my therapist asked what good thing I can do today for myself, doing yoga came to mind. So here I am now, after my therapy session, doing the practice and being emotional.

Love the hands-free practices! Something different! Btw, we should totally do a Benji-inspired practice and just lay down in sleepy downward dog for 20 min XD

I felt warm and confident while doing this. Yoga is so powerful. 😊

It truly flew by, yet I feel energized and restored. Namaste!

“The mat is a mirror” I won’t forget this. It really will help me to come back to being present during practice 🙏🏼

I love you Adriene and Benji, you've changed my life 💗

Just let me stay in my house in the silence and do yoga all day... Namaste! 🙏

Adriene, the Bob Ross of yoga. Thank you for being you, and sharing your you with us, through this beautiful, life-evolving medium.

I love yoga with Adrienne because it is truly one of the most positive and nurturing and welcoming health, wellness, fitness, WHATEVER communities on this site and I truly thank you for this welcoming space and meeting us wherever we are :)

I like how the videos everyday go at the same time, I have been on the mat ready before hand ✌️😂 Thanks a lot. Lots of love Adriene ❤️

I come for the yoga. My 8 year old son comes for Benji. We both leave satisfied every day. Sending so much love and more gratitude than i can express xx

Lovely Day 10. As you asked us to place our hands over our hearts, I felt the fast beating of my own heart and the warmth from my hands, and my mind was brought to those suffering from COVID-19. I felt how precious my own beating heart, being able to breathe deeply, and to be aware of all of this is. I love the quote from one of your first emails, "People say we're all seeking a meaning for life. I don't believe that's what we're really seeking. I believe we're seeking an experience of being alive"~Joseph Campbell. I feel grateful to notice my being during these practices, I feel grateful for being alive. Hope you all are staying safe and well

The best part of the day is winding down with Adriene. HOME has flipped a switch. Now, should I miss a day due to illness or schedule, I double up the following day to keep on track. The daily messages and inspirational quotes lift my heart.

Happy weekend everybody! Thank you Adriene for the first 10 yoga days in 2020!

It did fly by, even though I had one too many last night an feel a teeny bit off colour this morning. Wonderful yoga, as always

I cant believe im here right now :' ive never surpass more than 5 days and now im here. Im so proud. Thank u adriene❤️❤️

Yessssss, we should all stay grounded in those difficult moments. Thanks Adriene! See you all tomorrow!🙏

Wonderful way to begin my morning, hope everybody has a a day full of love and happiness

It feels like the journey has really begun and it feels so good! Day by day deeper and deeper. Sweet awareness, thks Adriene. Have fun everyone!

Today is my birthday and some grounding is always helpful! My back is a little achy and the practice today was soothing. While we are no longer on lockdown, I am still isolating and spending most time with my dog💕. Connecting to Yoga with Adriene is helping to keep me grounded and motivated in my exercise regimen. Thank you with love ❤

Thank you so much Adriene for this practice (all the "at home" ones!), since the beginning of lockdown here in France I have felt stressed, however since I started this practice I feel much better, it really "forces" me to relax in a great way :) also I really appreciate that your practice is free, it's very cool of you :) Benjy is a very cool dog!

*HOME - day 10/30:* This practise was definitely very grounding. I feel ready to get my day started and actually do something productive for a change.😳☺️

Hey everyone! Practicing with you from Finland this morning!!! I've always loved your videos, Adriene...but there is something about this year, this point in time (etc.) that my connection and gratitude with/for you is SO deep. Thank you so so so so much for sharing these with and for us.

Dear Adriene, I have done yoga before but always kind of felt it was not for me, since following your videos and this journey I feel more excited everyday, you're incredible. This week I'm super stressed and anxious because of work and every evening before bed I come home during the practice. Thank you so much.

No matter how many practices I do with Adriene, I am amazed each time at how much I grow, and how meaningful the practice is. I am full of so much gratitude. I can never thank you enough.

How simple and yet it makes me feel amazing! Truly changes how I feel in my body, on and off the mat. Thank you, Adriene and everyone who helped create this series!

I left some deep foot prints in my mat after this practice!!

Today was my day 100! I have been practicing yoga for years, but finding a daily practice with Adriene has changed everything - it has put me on an upward spiral. A 45 year old teacher and mother of three in the busy and stress inducing town of Brooklyn, NY, there is little time to spare ... but this 25 or so minutes a day have given me back my body, my energy and even my sleep. Thank you Adriene.

I loved when you said that the mat is a mirror and that we can bring whatever it is we're working with to it. I heard from a someone who hurt me and my mind and heart were roiling. I feel much more grounded now. I'm strong and can be grounded on my strong foundation. Here I can admit my weakness and hurt, knowing that if I remember who I am no one can throw me off, grounded as I am. No one has that power over me. Thank you. Namaste.

Happy weekend everyone! Practicing a little later this morning with it being a Saturday. How amazing is this yoga journey??? I am loving this journey so much and it felt so good to be grounded today. Thank you 🙏 xx

I am currently in Cyprus, and look forward to getting my video every morning at 8 a.m. What a great way to begin my day!

What a difference 20 minutes of movement can have on your mood 🙂

Can't believe how short that felt! Time literally becomes non existent with Adriene ❤

i don't know why but I started crying after putting my hands on the heart... today was very powerful and needed. Thank you, Adriene! Namaste

Best way to start the weekend! Thanks Adriane, thank you everyone! ❤ Can't believe we are at 1/3 🧘‍♀️

Thank you for this space. Strengthened in body and mind.

At the beginning of today's class, I could not stand firm with my feet together. Towards the end, when you asked us to stand with our feet together on the last pose, I felt more grounded and I felt proud of myself! It was my first time to hear the saying "The mat is your reflection". When noticed that I had a harder time grounding or keeping my balance when I closed my eyes compared to when I gazed on somewhere, I realized that it somehow reflected my extroverted personality. At that point I realized the saying was true. It is a constant challenge for me to find grounding in life on my own and without other people. It is more natural for me to try to look out for other's opinion than to reflect on my own experiences and opinion. It is honestly not a bad thing that I am this way, but I would like to take it as a challenge to learn to let go, trust myself more and find grounding on my own. Like what I said before, I saw how I improved from the beginning to the end of today's class and I felt proud of myself. I remember that each individual goes through life and grows as a person at their own pace, like me, and so I should respect mine. Thank you for your guidance Adrienne!

I heard the little song of the end slowly rising up and I was like: wait already hahah. Thanks and again, I’ll be back tomorrow :))

"The mat is a mirror" !!!!!

I can't thank you enough, Adriene. I started Yoga with Adriene at the beginning of the pandemic and am now practicing my fifth 30 day program. Thank you so much for helping me be strong, calm, healthy and balanced through these past 5 months and going forward. I am very grateful, namaste.

Thanks, Adrien!! When you feel safe and grounded on your feet, nevermind whats happen around you, you are able to fight with anything. Namaste 🙏🏻🙏🏻🙏🏻

love this and such lovely guidance

Day 10 of yoga with Adriene 30 days of yoga complete, another wonderful practice namaste 🧘💖

This is my second time I'm passing this journey with you. I'm really happy and thankful that I've learnt English so I can understand you and do these wonderful practices. Thank you so much Adriene . You really helped me out . Looking forward for new journey at home with you....

Adriene you always know what we need. I came to the mat today very unsettled and am leaving feeling better knowing over the next few hours the practice will wash thru me and I’ll feel more settled. Today was supposed to be a cardio workout but I wasn’t feeling it. I love mixing your yoga in throughout the week. Thank you for all you share.

Evertime a session is over I have to smile I don't even know why, I just gotta smile, no matter how bad my day was ... so thank you for that :)

This practice just tied up my Full Moon ritual!! Thank you, thank you, thank you!! 💚🙏🏻💙🌻

Cette séance précédé d'un entraînement, c'est simplement wow ! MERCI 🙏

I was so lost in yoga, I felt like the session ended up in a fraction of second ❤️❤️ love you too Adriene

"Stay anchored in love"

Thank you to the 2000 people practicing at the exact same time as I was!

Home with Adri is like an advent calendar for self care during these covid times. thank you Adri, and everyone doing this together!

Past week has been really rough to me, work I had to do and recent events have overwhelmed me with stress and I just couldn't make myself do the tenth day's practice in about a week. My home was a mess, my dishes were dirty, the deadlines for publishing a story as well as college tests are coming real close. But I couldn't concentrate, I couldn't work towards any of those goals. I just didn't feel like it. But today I'm back in our journey. I just love how Adrienne assumed I was here yesterday and wasn't judging me for taking this long pause. Coming back to this routine, hearing her voice, seeing Benji and going through the practice kinda felt like coming back together. I cleaned my home and I'm going to keep working on my story in a minute. All because _my_ story, my life is coming together. What can I say? Thanks for making me _feel home_ again. I'll see you tomorrow ❤

I truly appreciate how you include all aspects of yoga in our journey. Thank you, Adriene 🤗Namaste 🙏🏻💗✨🌟💫

Adriene you always connect and push your audience amazing as always just wow 🤩 thank you 😸🧘🏻‍♀️

I love that 99% of the time. Searching for Yoga with Adriene means finding the exactly right practice to make you feel coming back home. The precise movement and words you need to hear to come back to the warmth of "being home". The other 1% you need to add a word or two but you end up finding the "right" practice. Like today, for me, I added the word grounding and found this one. And had so many flashbacks and epiphanies, corroborated by Adriene's words. Just after the moment I understood that "aligned action" doesn't always mean to have things running smoothly and getting what you want, but rather to keep on taking the right steps, or doing the right things to keep going when things get tough, andI heard her saying: "Take it as a time to explore, not necessarily to check out the boxes or make it right", or the moment she said: "You might say, wow I feel the expansion, you can be sure, that the contraction will come". And that's it, life has "good" and "bad" moments, the question is what will you do about it? I also finally felt I get that the phrase "accept what I cannot change" is not passive acceptance of whatever comes to you, but rather understand that there are things that are out of your reach, but it does not mean you let them press and push you, rather what is it that is in our hands, within your reach that hou can keep working on and change? , how do you manage to stand your ground while everything outside is moving and out of balance? Harder to explain than to comprehend. I enjoyed some memories that came when crossing the knees head down from a yime a lived abroad and went to belly dance with a friend and my visiting mom, and it was nice when I had an "aha" moment when we did the sort of triangle posture on the second side, because it was then when I got that it was not so much about coming down but rather strenghten the spine and could feel the stretch in my left inner thigh, differently than when I did the other side. It was also nice to remember another "Aha" moment I had a time ago, when Adriene gave us a visual on zipping the inner side of the legs and push the belly to the the back in order to do the chair, and ever since then, doing chair pose stopped being a struggle for me! So many things I feel like a child speaking of her first day at school! Thank you so much for so many wonderful experiences! I start energy low and end up high! 💜🌷

Good morning all of you have a great day everyone..love you Adriene

Day 10 was wonderful. After that I'm so ready to take over my day with mindfulness and positivity. 💛

Today was an amazing grounding stretch day. I hadn't realized that I'd had muscles that needed to be stretched out. Last night, I was showing one of my family members some of the moves from day 9 that we did (like the three legged dog) and I successfully held the moves without my exercise gloves. I actually felt no pain and I almost cried when I realized that. I haven't felt that in years. So, thank you Adriene for helping me get stronger.

Thank you, Adriene. You know who we are even when we don’t. We are grateful for this guided journey.

"Stay anchored in love", what a beautiful expression Adriene, thank you and Namaste 🙏🏽❤️

After a 13 hour day at work I missed yesterday's practice so decided to do Day 9 and 10 back to back this afternoon after waking up feeling floaty and all over the place and it was exactly what I needed to feel grounded and back in routine 😍 Thank you, thank you, thank you 🙏

what a lovely way to start the day - breathing out so much love to everyone xxx

Hi Adriene! THANK YOU so much for all of your videos. I did your beginners yoga about 20 times before I gave myself the kindness I needed to let go of self doubt and open my heart to trying something more. I feel so good! I have fibromyalgia and these stretches are amazing. This practice also helps with my anxiety as I struggle with the world around me in these uncertain times. Giving myself the time to fully relax and connect with my being is so refreshing. Thank you for being here for all of us as we join you from a distance. Thank you for taking your time while guiding us. Thank you for sharing yourself with us!

Doing this practice while experiencing a micro panic attack. I'm so tired of feeling my feelings. I'm so tired of feeling trapped and defeated. Even in this space, yoga gives me moments of peace. I continue to come to the mat because I know I might learn just what I needed

Hi Adriene I'm from Italy and with all the caos that is happening here with the coronavirus your videos are helping me to reduce all that stress that has been building up. I'm really glad that I have started this 30 days journey with you (even if I'm 2 moths late). Thank you!

This has been so so nice to incorporate into my morning routine, and I'm really proud that I haven't missed a day yet! Looking forward to the remaining 2 thirds of this experience!

I gotta say the 'Home' series is Adriene's best work. I like her other videos, they are very well done. But the 'Home' series is perfection.

Adriene is the first yoga teacher I've ever had who kind of makes me wanna be a yoga teacher too!