Learn what movements and activities to avoid with deQuervain’s Tenosynovitis, what stretches can help, and how to manage pain using ice and heat.
This video will discuss the basics of activity modification ( how to do activities in a different way to avoid strain that makes deQuervain’s worse.
Watch until the end to find another helpful deQuervain's video!!
* disclaimer: this video is not sponsored, all opinions are my own. While I am a certified hand therapist, I can't diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting an exercise program.*