Home Gym Tour in Costa Rica

Рет қаралды 56,351

Күн бұрын

Here is my home gym tour in Costa Rica…
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/products...
And if you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
I love focusing on functional movements that improve my ability to surf while keeping me mobile and strong at any range...
Movement is vital for both mental and physical health...
Spend more time in nature, play a sport you enjoy with your friends or simply walk daily in the sun...
Movement and animal foods are key to radical health...
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 Intro
01:20 Gym tour begins
02:12 Why I love pull-up bars
05:52 My favorite hip stretch
06:59 New gym addition
08:43 How I train hamstrings
11:35 Surfboards
12:01 Outro
Follow me on social media:
Instagram: / paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: / paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#gym #homegym #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

Пікірлер: 266

@user-wl2md5kz7k 2 ай бұрын

People like to hate the guy that has a build like a 25 year old. Paul has changed the way I view life and my diet 🙌🙌🔥💪

@Healthy_Lifestyle_Advocate 2 ай бұрын

Mobility as we age is so important.

@tommyjones1357 2 ай бұрын

Agreed. That’s why I bought the fastest handicap scooter.

@Healthy_Lifestyle_Advocate 2 ай бұрын

😂

@Insse72 2 ай бұрын

Hello Paul! Im 14 years old. I just wanted to thank you for raising awareness on the animal based diet. I don’t eat grains, spinach, seed oils and all of that stuff. Since I eat like that I don’t have brainfog, I have much more muscle mass, I do better in my studies, I am much more concentrated in my basketball trainings. So yeah I just wanted to thank you. 🙏 👍 Edit: Raw milk is one of the most delicious things🥛

@Godsillah88 2 ай бұрын

you have a bright future.

@TheLinguisticDove 2 ай бұрын

I’m 13 and doing same :)

@Naye_369 2 ай бұрын

wish I learned that so early too. learned all that in my 30s

@Naye_369 2 ай бұрын

…in my teen years I had only junk food

@anish6969 2 ай бұрын

you guys are on the right track 💪🏻

@Fvission 2 ай бұрын

Have Gliosarcoma stage 4 brain cancer. Doing animal based diet since about 2018 and excerise. Even during chemo and radiation, crushing it. Dr's never seen anyone do so well.

@dude861 2 ай бұрын

Stay strong 💪

@1-2many2day 2 ай бұрын

Thats awesome! Your an inspiration

@MisterCovek 2 ай бұрын

Google fenbendazole and Joe Tippens. He cured his numerous cancers with a cheap dog dewormer medication. I also cured my 14 year old lab with the same med. Just spreading the word.

@callofsuccess7960 2 ай бұрын

Wow dude that’s beast 💪🇺🇸🦅🤙

@Fvission 2 ай бұрын

Thanks gents!

@jherc7671 2 ай бұрын

I started the animal diet very strictly because of Paul. I just want to say thank you sir. I feel amazing and I’m in the best shape of my life. I’m able to run almost every morning and workout after as well at least 3 days a week. I feel energized all day and very productive.

@Paulsaladinomd 2 ай бұрын

That’s rad! So happy to heart that. Keep it up! 💪🥩

@reserv.reserv.6547 2 ай бұрын

Beef the best food🙏😇🥩🥩🥩🥩🥩

@LifeMindBody 2 ай бұрын

All the functional movement is great. You're really helping people get back to their roots!🙏

@preciousjames 2 ай бұрын

One of THE Best tours Dr. Paul! Best since your fridge tour! We’d def be into more in depth videos on your workout🏋️🥇

@Pacer... 2 ай бұрын

Wow that's some home gym. 👍. I like standing OH press,squats and swings. I train daily for 20 minutes. I prefer sets of 20 reps rather than going heavy. Yes I like the exercise videos more.

@NoahQ687 2 ай бұрын

This Paul kid gives great health advice! 👍

@Paulsaladinomd 2 ай бұрын

Hope the content is helpful 🙏

@Mhelyssa_1 2 ай бұрын

Lol yes

@TheXILLR 2 ай бұрын

really nice! cant wait for house tour

@wristviber 2 ай бұрын

Excited for the house tour. Love this type of content

@josephmoilliet8194 25 күн бұрын

You have the healthiest, most versatile, and commonsensecle looking body bro, and actually looks attainable for the average human. I'm so tired for large other KZfaqr fitness bros who have biceps and calf muscles that threaten to tear their skin and look like there should be an air valve for inflation. Your body actually looks real, and all around useful

@wimbone1 2 ай бұрын

Love all of the mobility work.

@nyalimuir4103 2 ай бұрын

Paul, brilliant set up and tutorial. INSPIRING. Thank you ❤

@Cptn.Smoker 2 ай бұрын

You’ve earned it. Very happy for you !

@fleckWS 2 ай бұрын

Loving this content Paul! Definitely living the dream there in Costa Rica 🥩🙏🏼

@Hansle420 2 ай бұрын

I no longer buy canola oil cuz of this guy! And I figure the Key to loosing weight is eat less, drink less and walk a bunch ! 5-7 miles a day! Thank for the info buddy crazy how the education system has failed us!

@chrisbrown2211 2 ай бұрын

Do you read labels? It's in so much stuff!

@Paulsaladinomd 2 ай бұрын

Removing canola oil from your diet is definitely one of the best ways to lose weight! Don’t worry about restricting food so much, just focus on high quality foods like meat, organs, fruit, honey and raw dairy 💪

@Hansle420 2 ай бұрын

@@chrisbrown2211over half the time , ya it is that and natural flavours i a lot of stuff. it’s very upsetting to me all these chemicals in ours foods, I guess like the tabbaccos company’s own a bunch of food company’s like krafts, and they just made them addicting :(

@Hansle420 2 ай бұрын

@@chrisbrown2211 most times, not always like I should.

@MarkNorman_NXTLVL 2 ай бұрын

@@Paulsaladinomd Nutrient dense foods all the way!

@johngrabowski2957 2 ай бұрын

I love working out!! I could watch it all day!! Thanks.

@saundersbuck7247 2 ай бұрын

Yes house tour!

@lance9749 2 ай бұрын

Awesome setup thanks for the tour.

@user-bz3wn1zo7e 2 ай бұрын

Thanks for sharing this, dude!

@andrewknaub6693 2 ай бұрын

Thanks for doing this! Your motivating and inspirational. Keep it up!

@cecipalacios1007 2 ай бұрын

Great! Wonderful home gym! Thanks for sharing…

@Yankeefan352 Ай бұрын

Love this type of video!

@scotta7503 2 ай бұрын

Nice Gym Paul! You're living the life I'd love to live...💯

@FlamingBasketballClub 2 ай бұрын

That's a great gym setup 💪🏿

@pl0838 Ай бұрын

Thanks for that couch stretch!

@0oMag 2 ай бұрын

when you are absolutely winning in life, Kudos to you doc!

@brianjaeckle2658 2 ай бұрын

Paul you are the best!!!

@WildflowerChristian 2 ай бұрын

I didn't think about hanging by one arm like that... I bet that would be good for my rotator cuffs with being a licensed massage therapist. My rotator cuffs get really tight.... I always learn so much from you Dr. Paul! Thank you.... Many blessings to you! Heidi Lynn

@nothingtoseehere2456 2 ай бұрын

Looks like a real fun place, no need for a program, just makes you want to get in and go. I would probably add one of those small home climbing walls for bouldering🧗

@haggerd100 2 ай бұрын

I appreciate your content! With your animal based diet it help me loose 95lbs over all. I got really into the gym. So thank you for showing us your life style! The human lifestyle

@Rumeel12708 2 ай бұрын

Awesome gym Paul!!! The rings are amazing very versatile! I quit the weights for the rings! My goal is the Iron cross! You should get make a Hi-Fi setup at the gym, it's pretty much hard wired!

@nealrichter29 2 ай бұрын

Thanks Doc you always give me some great ideas that ill add to my workout ,,, Great content reverse nordic nice

@MichaelDirk 2 ай бұрын

Enjoyable! Thanks.

@LibertypopUK 2 ай бұрын

Great content mate !

@gavinfontenot906 2 ай бұрын

Paul Saladino! Living the life and saving lives. Happy for you man!

@JesseStevenPollom 2 ай бұрын

Would love to see a house tour!

@franrushie.510 2 ай бұрын

All I can say is WOW… I wish i could do half of that.. it’s all amazing… I love ❤️ exercise but I’ve never really seen half of these exercises… I enjoy watching that…

@ketocrusader3406 2 ай бұрын

Damn! Must be nice to have the income to live such a life. The 9-5 grind is really a drag, mentally and physically. Especially the older you get. Time to level up.

@erike7297 2 ай бұрын

Thats a nice gym. Great well-rounded physique I don't surf but showing your board collection was cool addition! If costa Rica has nice roads maybe check out electric skateboards? I love mine.

@aliciacaruso7887 2 ай бұрын

I wanted to see more of your home skatepark!

@armoredcorefan2719 2 ай бұрын

Dr. Paul is chillen’ like a gangsta 😎

@meditationrelaxationmusicnow 2 ай бұрын

Waiting for Home tour :)

@o0opsa 2 ай бұрын

amazing. thanks

@elliottsantiago1638 Ай бұрын

Nice gym Tarzan. 🤓🥊

@M.H.N_ 2 ай бұрын

Awesome man!

@joeblow2183 2 ай бұрын

That’s a sick ass home gym. I want my own surfskate run

@SaturnReturns 2 ай бұрын

Based Paul. Love this man.

@ct812 2 ай бұрын

Im strict carnivore as someone who is sensitive to fruit but this man is a inspiration to me like that he is open to change in the never ending pursuit of peak human nutrition. Hell if I lived in Costa Rica and got the good fruit hes getting animal based might work better for me than carnivore. Keep slaying it brother.

@griboulli 2 ай бұрын

Nice to see a little bit into your life. Curious about your yard.

@BOOSTEDDUDE 2 ай бұрын

Cool gym setup! I like those sprint machines at some 24hr fitnesses. I've always wondered about youtuber with the mic receiver on their head and EMF exposure. However, I wear bluetooth headphones working out so I get some exposure. I try to limit my exposure by turning off wifi at home ,etc.

@benskelton8152 2 ай бұрын

i would be very interested to see the blood work, screening, testing, etc. like that of bryan johnson, would be very informative and compelling to see how the two measure side by side

@CarnivorePaul 2 ай бұрын

Hi Paul, I'm taking a chance on your knowledge and introducing 60g of honey as my breakfast to try lower my fasting blood sugar levels in 6 weeks 🤞

@denvermartin9656 2 ай бұрын

Holy crap that last exercise is hard. Helps with shoulder flexibility and shoulder muscle endurance as well as stretching the hip Flexors

@jeffweidmann7028 2 ай бұрын

Love the home gym! A sled would give you a full complement of ATG equipment. Another great piece of balance equipment is PVC pipe for pipe walks. Great for the feet! You could maybe use that cylinder that you have underneath your surf balance board.

@Cervin_Suisse 2 ай бұрын

Most have taken a few bucks to put it together ...

@Don_from_cairns_australia 2 ай бұрын

Is Bart Kay inside your boxing bag ? Great video awesome gym

@tracerbullet44 2 ай бұрын

I don't know if anyone knows this, but Pauls surfs! lol great vid!

@stress.relief 2 ай бұрын

"its cuz im crazy" 😂😂😂😂

@Spaltyslife 2 ай бұрын

Thanks uncle Paul!

@Ye7l 2 ай бұрын

Just look at this guy and tell me hes not right about how to eat LOL

@bedplanks1641 2 ай бұрын

You’ve been real quiet since the beyond burgers with avocado oil dropped

@SchoolOfWolf233 2 ай бұрын

It's all about the Costa Rica man!

@inarell84 2 ай бұрын

nice gym!

@RC-qb1dz 2 ай бұрын

Nice gym. Now I want to see your Malinois!

@scitris6474 2 ай бұрын

Bros living the life

@masterwoofless6577 2 ай бұрын

Paul you the goat

@walera2850 2 ай бұрын

Nice home gym

@irondirectprimarycare9440 2 ай бұрын

awesome

@trevor_osborn Ай бұрын

Nice quiver! How do you like the red tiger board? Go easy on those extended pushups of your surfing heaps. I cooked my shoulders real bad over doing it!

@Naye_369 2 ай бұрын

I guess that’s how all of us want to live

@samskie88 2 ай бұрын

Paul, you’re such a savage!

@dr.patriciagalata2489 2 ай бұрын

As if this wasn’t already amazing, the dog joins the party !! Ribeye !!

@COACH-CARBOHYDRATE 2 ай бұрын

Maximum momentary contraction to absolute failure is the trigger to cause muscle growth, Carbs FTW!! 💪💪

@allibabe0722 Ай бұрын

I want to come over and do yoga!!

@saundersbuck7247 2 ай бұрын

Have some sad news about that speaker. Even if you use the aux cord the Bluetooth is still on the speaker, there’s no way to turn the Bluetooth off-at least that’s what I found in my experience. If you want one where you can turn Bluetooth off get Bose Soundlink Mini II

@CrossFit-Carnivore 2 ай бұрын

Show the beach please

@dude861 2 ай бұрын

Concept2 Rower missing and a jumping rope. Besides that, a super awesome gym. I'm jealous dude.

@barrackobama3804 2 ай бұрын

Paul has hands!!

@fossilbox1991 2 ай бұрын

Dude looks great for 46 and (allegedly) no TRT. Goals for sure

@anthonyc362 2 ай бұрын

Is that your dog? A fellow Sacilian American and a dog guy? Awesome.

@atakanilgin505 2 ай бұрын

Could you make a mobility excercises video?

@No_step_on_snake 2 ай бұрын

Can you please make a video on what to wash our clothes and dishes with?

@SaturnReturns 2 ай бұрын

Vinegar, baking soda, and borax.

@lahwf582 2 ай бұрын

WHATUP PAUL !! Good Chip on the head you got.

@Paulsaladinomd 2 ай бұрын

It's recording directly into the microphone and not emitting any EMFs. I tested it, 100% safe! 💪

@andrew4215 2 ай бұрын

The board balancing ones look like fun but I'd probably face plant in 5 secs.

@dustinlynn2216 2 ай бұрын

FAVORITE EXERCISE: WALKING IN NATURE

@amethystine17 Ай бұрын

Well now my life sucks until I get a skate ramp in my house 🤣

@mountainhopper9573 2 ай бұрын

How do like the humidity in Costa Rica been there before early 70s. 😅

@brettl6896 2 ай бұрын

Are you grounding? What material are those black floor mats? concrete is best ?

@bodyby2894 2 ай бұрын

Thank you Like that sum sulik micro position

@WillBhart 2 ай бұрын

One last thing as I just finished the video I didn't like the beef sticks very much even though I still choked them down as they are clearly the most nutrient dense ones you can get. I was only able to tolerate them if I ate one of yours and then one from Paleo Valley alternating. Could you add some kind of spices to one of them like jalepeno and possibly anything as a sweetener? They are just a tad hard to choke down for a regular person I would say if left the way they are.

@humansarenature 2 ай бұрын

What do you think of the X3bar or similar systems? I am trying and liking it. Also, pilates and rowing.

@jsanchez1980 2 ай бұрын

Hey Paul, I really enjoy your content along with the content of others providing education on carnivore/animal based diets. There is a topic I never see anyone discuss, probably because it's difficult to provide a good solution...maybe you can help create one. How can we find a primary care physician that knows and cares about nutrition and doesn't immediately look at high LDL numbers and freak out. I'm 43 and in decent health. I rarely visit the DRs office and I haven't had a Primary Care Doc in many years. I would like my physician to look like the level of physical fitness and health I'm trying to reach. Unfortunately most of the doctors I've seen are overweight. It would be great if there was a website that listed doctors that think like you, or some "identifier" that could list on insurance websites that show they care about nutrition. Any recommendations on what to ask a doctor on the first visit to know if they're a good fit? Thanks!

@davinkeeney7855 2 ай бұрын

Do you plan your meals before the week on what you’re gonna eat and have left at the end of the week? I have trouble some weeks trying not to let food spoil by sitting too long.

@jamesscott1935 2 ай бұрын

Paul, great video! Been watching you for years! When I fast, I don't have any inflammation, but as soon as I eat my first meal of the day at 12pm (I eat two meals a day), the inflammation comes back? I eat beef chuck roast which is grass-fed and very high quality, so I am not sure why the inflammation comes back, it has improved so much since I went strict lion diet due to my autoimmune disease. I want to also add soon some fruit back but just on this strict elimination diet for now. Been on a strict lion diet now for 4 months.

@Paulsaladinomd 2 ай бұрын

Carnivore diets can be a powerful short term intervention but I don’t think they’re optimal long term. I also don’t think you should fast… it’s very stressful on your body. There is no need to fast for optimal health. Gradually reintroducing healthy carbohydrates from fruit and honey will be helpful as well. Experiment with different fruits and see what makes you feel your best. I think you can start around 100-150g of carbohydrates per day and see how you feel.

@jamesscott1935 2 ай бұрын

@@Paulsaladinomd Thanks for your reply and time.

@ZackRamsey14 2 ай бұрын

I will add, it's unlikely you will feel less inflammation from eating until the thyroid picks up, increasing digestion and motility. This won't happen overnight, but eating enough calories and increasing the carbs should help over time!

@izabelalis0202 2 ай бұрын

@@ZackRamsey14any more advice /daily tips on the thyroid? For optimum health?

@ZackRamsey14 2 ай бұрын

@@izabelalis0202 I'm not an expert but I'd recommend eat your first meal early, and include carbohydrates and plenty of salt, perhaps iodized, at this meal. I drink a lot of OJ personally. You could supplement, but I'm trying a more natural route getting B vitamins from fruit and OJ, very low thyroid may benefit from certain vitamin B supplementation. You can take your after meal temp and adjust accordingly, you want a raise in temp after a meal, definitely not a drop. I was running 95 often, after focusing on increasing metabolism I often hit 98.6 by the end of the day! I'm getting all of this from Ray Peat

@anonymousn3crom4ncer86 2 ай бұрын

Can you do a video explaining any skin and hair products you use that don’t have Endocrine disrupting chemicals ?

@RebeccaEyre-px1mo 2 ай бұрын

Organic castile soap. You can add essential.oils and any carrier oil, organic cold pressed oils, for moisturswr, like jojoba, olive, almond etc...😊

@ZackRamsey14 2 ай бұрын

I can't help but wonder if that's a surfskate vs just a cruiser board...I think it is obvious you need a surf skate Paul!!

@Bigz4ch87 2 ай бұрын

How has it been for you living in Costa Rica, and do you speak Spanish? My wife is fluent but I know little, but Costa Rica seems like a great place to live! Cheers, love the content.

@IronGolem2009 2 ай бұрын

He’s had videos where he goes to farmers markets in Costa Rica and converses with the locals in Spanish.

@Zeralop 2 ай бұрын

@@IronGolem2009 Not much talking, just saying 2-3 words in spanish. He sucks at spanish:))