HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE

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Lucy Wyndham-Read

Lucy Wyndham-Read

Күн бұрын

STAY AT HOME WORKOUT - 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN - AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video • HOME FITNESS WARM UP R...
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge

Пікірлер: 460
@xafsaali8532
@xafsaali8532 4 жыл бұрын
people who love lucy wyndham 💖👉
@valencialiberte4998
@valencialiberte4998 4 жыл бұрын
Me💟♥️💪👍
@carmen-ellenbell-inft1133
@carmen-ellenbell-inft1133 4 жыл бұрын
She's awesome!💪 #queenoffitness 👑
@Malikahmed961
@Malikahmed961 3 жыл бұрын
Muslim ayaa ba tahee mxa ku jeclaysiiyay naagta gaalada
@vanessamunday8514
@vanessamunday8514 2 жыл бұрын
Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞
@rakhshandamujib2793
@rakhshandamujib2793 4 жыл бұрын
Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it! That needs EFFORTS, you guys! High five to you, Lucy! Done for the day. #LucySquad #Done!
@AnneAndersonFoxiepaws
@AnneAndersonFoxiepaws 2 жыл бұрын
Thats really nice and true. Lucy certainly brightens up my indoor routine!
@starstanza007
@starstanza007 2 жыл бұрын
She’s lovely. Thanks Lucy! 💕
@angeleyes1639
@angeleyes1639 2 жыл бұрын
😂
@shera6076
@shera6076 2 жыл бұрын
Love u lucy
@birgitpyper9453
@birgitpyper9453 2 жыл бұрын
Same 😂I have the same thoughts when I do the workouts
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
New workout 🍑 for you all, hope you enjoy and hope you are all staying safe. Lots more new workouts coming for you over the next few weeks. Lucy xx
@seemapunia4025
@seemapunia4025 4 жыл бұрын
Thank u for this workout 🥰🥰.. and your workouts are very effective.. lots of love from india😘😘❤️
@omnamahsivaaya7401
@omnamahsivaaya7401 4 жыл бұрын
Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️
@elizabethtapia4771
@elizabethtapia4771 4 жыл бұрын
Thank you! I just love it!!!
@ritaxavier9094
@ritaxavier9094 4 жыл бұрын
Lucy Wyndham-Read what do you recommend for cellulite? I have a dimple because of cellulite. What should I do?
@zzzzzzz6300
@zzzzzzz6300 4 жыл бұрын
Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)
@kamnachakrabarty5438
@kamnachakrabarty5438 4 жыл бұрын
I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨
@gregsgirl23au
@gregsgirl23au 4 жыл бұрын
Skinny is so yesterday.. Shapely and toned is the way to go 👍😊
@Marie-nb9qz
@Marie-nb9qz 2 жыл бұрын
How’d it go
@yumyuh6065
@yumyuh6065 Жыл бұрын
Did it ever work
@rouaaedriss4016
@rouaaedriss4016 4 жыл бұрын
Her: make sure you're not leaning forwards Me: leans backwards My back: crackle crackle
@user-bc1do8ht3e
@user-bc1do8ht3e 4 ай бұрын
I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.❤
@PINKYsingh-il3tc
@PINKYsingh-il3tc 19 күн бұрын
Which workouts?
@athenaroither2163
@athenaroither2163 3 жыл бұрын
It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx
@daniellehawkins9943
@daniellehawkins9943 Жыл бұрын
I've Never turned my own music on and my hubby always say you Should know this by Now😂
@magrets
@magrets Жыл бұрын
agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol
@Jennifer-yx4yw
@Jennifer-yx4yw 11 ай бұрын
Me too!!! She is so encouraging
@nadiazhou4062
@nadiazhou4062 2 жыл бұрын
Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!
@jodieclarke6387
@jodieclarke6387 4 жыл бұрын
Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
💕😻💪🏼💕❤️
@tracipotter2366
@tracipotter2366 3 жыл бұрын
I do the 7 minute abs, arms, and now this one! Measure yourself!! You can't argue with numbers! Love you, Lucy!
@siobhangraham5533
@siobhangraham5533 4 жыл бұрын
Looks easy, actually pretty demanding. Thanks Lucy.
@kaya214
@kaya214 4 жыл бұрын
Perfect Lucy. I literally looked in the mirror like 2 days ago an noticed my bum had lost volume this is great timing. Thank the Lord.
@manhiljunaid7570
@manhiljunaid7570 4 жыл бұрын
Does it help to reduce butt or not ?
@shristykachannel3784
@shristykachannel3784 4 жыл бұрын
How many days we need to do to get the results
@christinamarsh9613
@christinamarsh9613 4 жыл бұрын
Thanks Lucy you are wonderful! Best workouts ever.
@kahinaharrache5026
@kahinaharrache5026 4 жыл бұрын
I've just watched your Ted Talk and couldn't help sharing my thoughts. I couldn't believe you had to go through all that. You're incredibly inspiring can't even stress that enough. You made me tear up at some point. Another thing, i really thought you would be like my age mate or something as i am 36. I just can't believe how young you look. No one would ever guess your age. It's crazy !! But this is all the benefit of regular exercise. You are amazing !! Thank you so much for all what you've done and doing. Blessings !
@Maryam-td6rj
@Maryam-td6rj 4 жыл бұрын
Omg, thank you so much for sharing about her Ted Talk. I didn't know she did one! Her story is truly inspiring and I teared up as well. There's so much more to her than I'd realised and it's made me love her and what she does even more! I'm currently learning Web Development and it's a struggle so the fact that she managed to learn that and make an app, learn editing etc. baffles me and also motivates me into thinking that there is light at the end of the tunnel. All the respect to you Lucy!!
@adrienneyt2250
@adrienneyt2250 4 жыл бұрын
@Quran Aur Hadees ki Roshni what kahina harache said is, she would have THOUGHT that Lucy was her own age of 36. She realizes Lucy's true age; was just very surprised at how well she looks. As am I!
@reemapaul1149
@reemapaul1149 4 жыл бұрын
I did her workout n saw ur comment. Searched her ted talk n now I also want to be #lucysquad
@1111elaine
@1111elaine 3 жыл бұрын
Just brilliant ...thank you Lucy!
@joannnix8273
@joannnix8273 4 жыл бұрын
I love it Lucy. The last move is hard. THANKS LUCY.
@chrisstephens8091
@chrisstephens8091 3 жыл бұрын
Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .
@debbietobar393
@debbietobar393 4 жыл бұрын
Good Morning!☀️ love you Lucy!!!
@gzwart1771
@gzwart1771 4 жыл бұрын
Amazing, thanks Lucy 💗
@michellemontes384
@michellemontes384 4 жыл бұрын
I do your challenges everyday and I absolutely loved this one! Definitely will be added to my daily exercise routine :)
@artlover2475
@artlover2475 4 жыл бұрын
This is my 2nd day not started yet very motivated :)
@Jennifer-yx4yw
@Jennifer-yx4yw 11 ай бұрын
I've been doing that also. And I'm miserable on rest days but I know I need at least one day to rest.
@emilytindall1268
@emilytindall1268 2 жыл бұрын
She has definitely been the one to keep me motivated on my journey. Thank you, Lucy
@amelietiaviniaina7662
@amelietiaviniaina7662 4 жыл бұрын
I love so much thank you !!! I will try this ! Thanks to you my body is curvier than before !!!
@inciangiearslan7038
@inciangiearslan7038 3 жыл бұрын
Every time I do it, it’s challenging but I love it. Thank you ❤️❤️
@marydunn455
@marydunn455 4 жыл бұрын
Awesome workout! I added my ankle weights to this- Wow!
@harpreetmatta6013
@harpreetmatta6013 4 жыл бұрын
Lucy you are magical! Love you and your workout videos.. Thank you, Loads of blessings for you, stay safe😊😇😘
@sedenalemdar5103
@sedenalemdar5103 4 жыл бұрын
I love the new work thank you
@ShirleyRuiRuiSek
@ShirleyRuiRuiSek 4 жыл бұрын
Love all your exercises. 💖
@ailsajones4508
@ailsajones4508 4 жыл бұрын
Thank You Lucy,this was great from Australia
@carlenesmith8802
@carlenesmith8802 4 жыл бұрын
Thank you Lucy, this is my first new exercise for 2020 notification not coming to my phone
@adrianababiarova1218
@adrianababiarova1218 4 жыл бұрын
Thank you Lucy just what i needed 😍
@animallover5592
@animallover5592 4 жыл бұрын
Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
Well done!!💪🏼💞✨💗 Lucy❤️
@sentientandearthangelsloos2637
@sentientandearthangelsloos2637 4 жыл бұрын
Thanks Lucy ....Making it so much more fun x x
@dhi6317
@dhi6317 4 жыл бұрын
Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please! Thanks, love from India. ❤️
@Carol-lr2ye
@Carol-lr2ye 3 жыл бұрын
Really felt that workout.....thank you lucy x
@nikishaw2015
@nikishaw2015 4 жыл бұрын
Loved this workout 🏋️‍♀️
@Familyss1940
@Familyss1940 4 жыл бұрын
AWESOME. THANK YOU
@jacquelinefishell8356
@jacquelinefishell8356 3 жыл бұрын
Fabulous, Ms. Lucy!!
@milkitaminarchy9763
@milkitaminarchy9763 4 жыл бұрын
Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again
@annaf2737
@annaf2737 4 жыл бұрын
My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio). Results are amazing, my booty and thighs are toned and smooth. I am going for total 8 week challenge to reveal summer body end of June 😊
@szhar23
@szhar23 4 жыл бұрын
Hello! How’s your summer body going?
@juditalouwers2084
@juditalouwers2084 3 жыл бұрын
Thank you dear Lucy
@cheramccormick450
@cheramccormick450 11 күн бұрын
great workout, didn't know how out of shape and lack of endurance. This is my goal to get in shape
@pammalin9188
@pammalin9188 4 жыл бұрын
Wow- great one!!!
@stephaniewillard5095
@stephaniewillard5095 3 жыл бұрын
Thank you very much Lucy
@dhanalakshmidhanam2700
@dhanalakshmidhanam2700 4 жыл бұрын
I'm big fan of u mam such a wonderful with your exercises
@inciangiearslan7038
@inciangiearslan7038 3 жыл бұрын
Love this. You are awesome!!💞
@gilldachada8079
@gilldachada8079 3 жыл бұрын
Thanks Lucy, a great manageable workout
@shellohween924
@shellohween924 4 жыл бұрын
Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
💪🏼💦✔️💦💗❤️
@TinyRowland
@TinyRowland 4 жыл бұрын
Brilliant thank you!
@bridgettewilliams2049
@bridgettewilliams2049 3 жыл бұрын
Love this Excercise
@asiakhatun3444
@asiakhatun3444 4 жыл бұрын
Thanks, Lucy
@sophiedsb4123
@sophiedsb4123 4 жыл бұрын
love these 7 minute work outs! lived by them for years now! thank you lucy!!
@helenacorcoran8731
@helenacorcoran8731 3 жыл бұрын
Brilliant tone up !!💕
@anneflaherty9415
@anneflaherty9415 3 жыл бұрын
Thanks Lucy good again x
@inciangiearslan7038
@inciangiearslan7038 3 жыл бұрын
Love ittt!!!!!!!!!!❤️🌷
@ninabishop7109
@ninabishop7109 4 жыл бұрын
Loved this one Lucy! Thanks so much for keeping me sane during the lockdown. xx
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
💕😻💗🧚🏼‍♀️✔️❤️
@michelledoughty1475
@michelledoughty1475 3 жыл бұрын
I'm so glad I've Found you, Great workout xx still feeling the burn an hour after 🔥🔥🔥
@reemapaul1149
@reemapaul1149 3 жыл бұрын
Thank you Lucy 😘😘
@jacquelinedimattia774
@jacquelinedimattia774 4 жыл бұрын
Another great workout.. thanks 😘
@trueopinion1775
@trueopinion1775 3 жыл бұрын
Loved it, thanks, day 5, workout 1 done :)
@leftybelle7022
@leftybelle7022 4 жыл бұрын
Thank you Lucy love these short targeted workouts!
@larasantos-wyness4369
@larasantos-wyness4369 4 жыл бұрын
This is amazing Lucy! Thank you. I start doing this workout a week a go and my gluts are already getting hard. Fantastic. You rock
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
😻💖💖💪🏼💞🌸💃🏼❤️
@lauralowney1003
@lauralowney1003 2 жыл бұрын
Thanks again for this workout. It really does help with my right hip.💕
@sentientandearthangelsloos2637
@sentientandearthangelsloos2637 4 жыл бұрын
Legs and bums are thanking me for that so only right to thank you for sharing your knowledge. xx x
@donnaallan9552
@donnaallan9552 4 жыл бұрын
My daughter recommended the 7 minute workouts for my tummy and they are amazing, I've done 9 days and the results are amazing! Thankyou Lucy👏♥️
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
🧚🏼‍♀️😻💖💕💞💗💋💋
@deomattiekenneth186
@deomattiekenneth186 Жыл бұрын
I love your exercises thank you fir these videos
@nicolamawle2184
@nicolamawle2184 4 жыл бұрын
I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?
@mommapaige4273
@mommapaige4273 3 жыл бұрын
👍🏻👍🏻 LOVE these 7 minute workouts!!! THANK YOU so much for doing ALL these. 😊 💪🏻💪🏻 My BEST to you Lucy!!
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
💪🏼✨💖🌟💋💋
@janiek1374
@janiek1374 3 жыл бұрын
LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm.
@tjoshi8118
@tjoshi8118 3 жыл бұрын
WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY
@jeanninemartel3482
@jeanninemartel3482 3 жыл бұрын
Fun and fefreshing
@lynnevand
@lynnevand 4 жыл бұрын
👍💪 love this excercise #done💖
@mariastuart8030
@mariastuart8030 3 жыл бұрын
Loved it lucy
@jasdevmatharoo322
@jasdevmatharoo322 3 жыл бұрын
This 7 minute exercise is brilliant will Def do this each day n see outcome
@fadwasalem1974
@fadwasalem1974 4 жыл бұрын
Wow amazing workout . 😘
@jeansmall5317
@jeansmall5317 4 жыл бұрын
Thank so much ❤️
@stacysachetti1177
@stacysachetti1177 3 жыл бұрын
Loved it!
@kims1941
@kims1941 4 жыл бұрын
I love squats and lunges - thank you!
@inciangiearslan7038
@inciangiearslan7038 3 жыл бұрын
I’m so happy I found you with these workouts. ❤️❤️❤️thank you.
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
💖💗🌟💖❤️
@felicitybrach5770
@felicitybrach5770 2 жыл бұрын
Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💪🏼✨💪🏼💗🌟❤️
@sabrinafaulkner2561
@sabrinafaulkner2561 3 жыл бұрын
Loved it Lucy
@laurakozenieski6488
@laurakozenieski6488 4 жыл бұрын
Lucy, I absolutely ❤️ your videos and enthusiasm. Having trouble navigating to cool down exercises after “glute” training? Just been doing your regular cool down-r they any different? Again 👍🏼😃 for your awesome 👏🏼 training
@sarojlal2625
@sarojlal2625 4 жыл бұрын
This is fab thanks
@sunnyelizabeth2910
@sunnyelizabeth2910 3 жыл бұрын
Love this short fun workout!!
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
💪🏼💖✔️💗❤️
@carladixon3620
@carladixon3620 2 жыл бұрын
Love love You!! You’re Helping Me Change My Life Back To The “Healthier ME@ 💕
@AnneAndersonFoxiepaws
@AnneAndersonFoxiepaws 2 жыл бұрын
I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you - your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October...I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts.
@PhyllisAdelleSherer
@PhyllisAdelleSherer 2 жыл бұрын
Thank you, did 4 of the exercises, did them gently due to my intense joint issues, and a cool-down :)
@girijaarora9556
@girijaarora9556 4 жыл бұрын
Great workout
@lamaalhyyan7841
@lamaalhyyan7841 3 жыл бұрын
We like it !!!!!!!
@rizariza1039
@rizariza1039 4 жыл бұрын
i love it..
@buttsoap
@buttsoap 3 жыл бұрын
day 4 complete!!
@laibaiftikhar8188
@laibaiftikhar8188 4 жыл бұрын
Thank you so much lucy. I was realy waiting for this💕❤❤
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
💪🏼💖💪🏼💕❤️
@mrose5824
@mrose5824 2 жыл бұрын
Lucy’s workouts have changed my body and my life. Thank you for being such a bright gorgeous light for so many people trying to improve. 😊
@lucywyndhamread
@lucywyndhamread 2 жыл бұрын
💗💖💕💞✨💗❤️
@natashag9410
@natashag9410 3 жыл бұрын
Definitely challenging think most difficult one for me was the pulsing lunge but great workout will continue doing this one
@lonaeden5532
@lonaeden5532 3 жыл бұрын
Tried this workout today 👌
@MindOverMatterHypnotherapy
@MindOverMatterHypnotherapy 2 жыл бұрын
Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.
@inciangiearslan7038
@inciangiearslan7038 3 жыл бұрын
Love this exercise!! Thank you!❤️💖
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
💪🏼🧚🏼‍♀️💪🏼💃🏼🌟💪🏼❤️
@maritzaandrelandinez6915
@maritzaandrelandinez6915 4 жыл бұрын
I loved this workout!!! Thank you Lucy!!!🥰🥰
@rakhshandamujib2793
@rakhshandamujib2793 3 жыл бұрын
Day 12 ☑ Swatinggg!!! Also, I can see my butts form round, round structures! 💃 Before, I didn't even have a distinction between my ass cheeks and thighs! I love you, Lucy! ♥
@pixiedust4845
@pixiedust4845 3 жыл бұрын
My first day, I'm glad it's working for u gives me motivation
@fflowie
@fflowie Жыл бұрын
This is exactly what I needed, I'm your "before"! I loved Lucy's tummy 7 minutes so I will try this one for butt next. Thanks!
@yumyuh6065
@yumyuh6065 Жыл бұрын
What it look like now did it work and how long did it take?
@vyvienn
@vyvienn 3 жыл бұрын
Lucy, I'm so glad the winds of KZfaq blew you my way! I'm really enjoying the Feel Fabulous Challenge. Thanks for this, short and sweet!
@lucywyndhamread
@lucywyndhamread 3 жыл бұрын
😻💕✔️💞❤️
@emawilliams3284
@emawilliams3284 4 жыл бұрын
Thank you for helping me stay encouraged and keeping me fit❤
@lucywyndhamread
@lucywyndhamread 4 жыл бұрын
💕🧚🏼‍♀️💖💞💪🏼❤️
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