Homemade PROTEIN BARS Recipe (Easy & Healthy)

Рет қаралды 549,071

Күн бұрын

A super quick, easy, NO BAKE, plant-based protein bar recipe! A great pre or post workout snack, or healthy dessert!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
👉🏼AT HOME WORKOUT CHANNEL: goo.gl/dWAC3X
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
👉🏼FULL RECIPE HERE: bit.ly/2GupX6S
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Meal Prep With Me): bit.ly/2K53Y7J
➤ WHAT I EAT IN A DAYS: bit.ly/2K53Y7J
➤ RECIPES: bit.ly/2K53Y7J
➤ VLOGS: bit.ly/2K53Y7J
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

Пікірлер: 398

@MaddieLymburner 5 жыл бұрын

You guys have to try these! So simple and soooo delicious!! 👉🏼 *FULL RECIPE HERE:* bit.ly/2GupX6S 🌱 *VIVOLIFE PROTEIN:* goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF

@sharyncrawford3419 5 жыл бұрын

Macros Please

@jennychen7701 5 жыл бұрын

How about make a recipe without requiring a blender cuz I don't have one as a student :) loved the bars btw

@melissag8270 4 жыл бұрын

These look so delish! I'm gonna make asap ❤

@names4771 4 жыл бұрын

These look sooooo good! I'm definately going to make them! 😋💖

@raynaquigs7879 4 жыл бұрын

I guess you need protein powder because it's impossible to get adequate protein without supplements. Or because legumes cause gas. ??

@cadencepaige 5 жыл бұрын

I just made these a couple hours ago for my family. Everyone loved them!! Thanks for the amazing, healthy recipe 🧡

@JanekateFitness 5 жыл бұрын

You inspired me to create my first what I eat, love your fitness channel. Just a sweet soul.

@tarathornhil1554 5 жыл бұрын

Looks yummy!!!! Can’t wait to try this recipe lol

@christinegray2447 4 жыл бұрын

made this and it turned out fantastic, all my friends loved them!

@snackschool6337 5 жыл бұрын

These look great! Love how fast they are to make!!!

@aly7409 4 жыл бұрын

Looks delicious. Miss your frequent uploads on this channel SO MUCH!

@labck 5 жыл бұрын

Yayy finally a healthy vegan proteinbar recipe. I have been looking for one sooo long because I don’t like the mealy texture of plant protein in my smoothies. But I don’t want to buy so many bars because of all the packaging so thank you for the recipe definitely going to try this ! 🤗 love your videos your vibes are so chilled 🥰

@jacquelinehorowitz2919 4 жыл бұрын

I made these last week & they are INCREDIBLE!!!! ♥️💕💕💕

@madamplant 5 жыл бұрын

I can't wait to make these!

@feetfirst4065 5 жыл бұрын

Can’t wait to make these! Thanks! 🙏😁

@bethgarrick8039 4 жыл бұрын

These turned out perfect! Thank you! I didn't have dates, so I mashed a banana, and I ended up using about 1/2 a cup of coconut oil.

@DrBiohack 5 жыл бұрын

I love how your channel encourages a healthy lifestyle🙌🌿I'm working on my weight loss and wellness journey on insta and KZfaq; you inspire me to keep going!!🙌😘

@kimbondi6711 5 жыл бұрын

My kids love your recipes, especially the dessert type. I’m not on instagram or I would post pics. Ty for another great video. ✌🏼

@carlaa4140 5 жыл бұрын

A new recipe to try out !!! So so excited.

@DanicaB 5 жыл бұрын

I’m happy that you are posting on this channel 💕 love you !!

@melinagriotti9705 5 жыл бұрын

you're such an inspiration💚🌱

@alinak714 5 жыл бұрын

Hi Maddie! I just wanted to say that every time I feel upset or sad I watch your videos and I immediately feel better. Thank you for making me smile and forget about the bad stuff. I am so happy that I found your channel..thank you for everything xx

@MaddieLymburner 5 жыл бұрын

Alina K aw that’s so sweet! Thank you so much ❤️

@alinak714 5 жыл бұрын

❤️❤️

@saraxox 4 жыл бұрын

perfect, got almost every ingredient with me! LOVE THIS

@Hannacord 4 жыл бұрын

I made them yesterday and may I say these are one of the best things I ever tasted. Thanks Maddie!

@emmanuelletremblay7185 4 жыл бұрын

I used almond butter instead and it tastes AMAZING!! Also, I made my calculs and with a vanilla whey protein (30g prots per scoop) and non vegan semi-sweet chocolate chips(about 1/2 cup) it’s about: 300-315g cals 16-20g prots 50mg sodium 17g fat 12g sugar Per bar, for 9 bars, to make you an idea😊

@jocelynamanda8448 4 жыл бұрын

300 cals for 9 bars or 1 bar? Just wondering :)

@supra2k8 4 жыл бұрын

@@jocelynamanda8448per bar, has to be

@Toxort 3 жыл бұрын

That's a bad protein bar when it only has 16-20g protein and 300 calories. Its should have more like 27-30g of protein or higher to be considered a protein bar . 10 grams of protein per 100 calories is considered a good protein bar. This is more like a candy bar.

@Mr35diamonds 2 жыл бұрын

@@Toxort scoop of protein powder with 24g of protein, and a chocolate bar on the side, more protein for the same cals 😂😂

@abdullahyusuf190 2 жыл бұрын

Been looking for a quality bar for preworkout but I’m so glad I stumbled upon this. Can’t wait to make my own protein bars

@jennifermacdonald4816 5 жыл бұрын

Omg! Please make a video of the salted pretzel chocolate protein bar!!!!!!! I need that lol

@emidriessen6074 3 жыл бұрын

I would say put some salted pretsel chunks on top😅

@laurenberry766 5 жыл бұрын

Stoked to try this out! Your pb bars are so good

@allisont3690 5 жыл бұрын

how are you so dang creative?! 😭✨ you inspire me to make everything you do!! 💕 keep shining!!

@sagarikaameta4052 2 жыл бұрын

Definitely trying this out!

@focusonmusic1264 5 жыл бұрын

Omg that is great i was looking for it thx Maddie

@oanasirbu3122 4 жыл бұрын

OMG I did a similar version to your recipe and it's soooooo delicious. I could barely stop eating more than 1 bar/day lol. Thank you for sharing Madie! ♥️

@OliviaBrynnnn 5 жыл бұрын

Can’t wait to try these!!:)

@ARockinVegan 4 жыл бұрын

Can't wait to make this recipe! 😍

@marieleopold2970 4 жыл бұрын

this looks amazing!!!!😻

@KfolksMs 4 жыл бұрын

Making soon!!!💚

@magalir.535 4 жыл бұрын

I absolutely love your personality!

@taylorstoltz249 5 жыл бұрын

I need to make these ASAP 😍 I love posting some healthy recipe videos too!!

@katiesieck4588 5 жыл бұрын

I have everything to make these, including the VivoLife. Can’t wait to try!

@MaddieLymburner 5 жыл бұрын

Yaaay! Enjoy :)

@jaafarawadallah514 5 жыл бұрын

That looks yummy maddie I'm going to make this that looks amazing your amazing cook

@Emma-wx4dj 5 жыл бұрын

I made these with VIVOlife salted maca caramel and wow! It's so tempting to eat all of it because it's just that good!

@joshshort312 4 жыл бұрын

Going to make these today cant wait :D

@KateRussellVideos 5 жыл бұрын

you have the BEST recipes ever!!! I really want to film a what i eat in a day of just "maddie lymburner meals" 💕

@gosiaagamalin3154 5 жыл бұрын

Yum😍 have to make them

@patriciasarkkinen5074 5 жыл бұрын

That chocolate layer makes it just 100x better 😍😍

@marysibb 5 жыл бұрын

Kyle must love these videos. He gets to have yummy treats after you are done filming. 😋

@morningstar8187 5 жыл бұрын

All I have in my pantry is a can of beans. Lol. I should go shopping, i guess.

@MaddieLymburner 5 жыл бұрын

Morning Star 😂

@davidthescottishvegan 5 жыл бұрын

It would help!

@marysibb 5 жыл бұрын

Hahahahaha 🤣

@romiierome6583 4 жыл бұрын

😂😂🤦‍♂️

@flora1174 4 жыл бұрын

yum bean protein bars

@ameliea4508 5 жыл бұрын

You cook amazingly, your recipes are delicious and thank you so much for all your informative videos😊👍🏻🍉

@MaddieLymburner 5 жыл бұрын

Amelie Ag thank you!!

@edemona9709 5 жыл бұрын

first! amazing video! I'll make this!

@stankormy5717 5 жыл бұрын

Looks delicious

@hebaasfari8729 5 жыл бұрын

Imma make this 😍😍😍😍

@varshavamanmurthy4766 4 жыл бұрын

Best protein bars have ever had ❤️

@noisiatrolle816 Жыл бұрын

Its tasting good ❤️

@jamieashton7285 4 жыл бұрын

Those look appetizing 😋😋

@user-vi4cn4iw9r 4 жыл бұрын

Thanks for good menu😁

@campgroundgirl3384 3 жыл бұрын

Delicious!

@anca-m8516 4 жыл бұрын

They look amazing ngl

@bdup4615 5 жыл бұрын

I’m vegan and I have never enjoyed protein bars! It just so happens that I’m going on a cross country trip in mammoth, and my mom and I have been searching for bars, and decided to buy a pack from Lassens to make our own. How coincidental is it that you just posted this!!! I AM SO HAPPY💓💓💓 we’re going to make these today... this is everything I’ve wanted in a protein bar 🙌🙌🙌🙌

@MaddieLymburner 5 жыл бұрын

Ava M aw yaaay! Hope you guys enjoy them and have a great trip!

@michaelluvu7117 5 жыл бұрын

Wow amazing as always Thanks a lot

@sophiemarsh97 4 жыл бұрын

Can't wait to try this! Does anyone know what would happen if I were to add more protein powder? Would it ruin the consistency?

@varshavaman2652 4 жыл бұрын

Tastiest homemade protein bars have ever had👌🏻👌🏻👌🏻

@ParisHedger 5 жыл бұрын

Oooo YUM these look amazing!! Honestly Maddie you’ve helped me soo much becoming a happier, healthier and more environmentally friendly person. You’ve even helped me grow my own channel and I’m so close to 600 subs it’s unreal😱 can’t thank you enough and keep up the amazing work your ‘thriving’ right now hahaa xx

@MaddieLymburner 5 жыл бұрын

Paris Hedger awwww!! I love to hear that. Congratulations! Keep it up! 👏🏼❤️

@ParisHedger 5 жыл бұрын

Maddie Lymburner thank you so much for replying!!! and your so welcome ❤️❤️

@faithqueen8525 5 жыл бұрын

Yum 😋

@anthonyanimates 3 жыл бұрын

I will be making this :)

@ellasteidle5114 5 жыл бұрын

tried this recipe right after I watched (and liked) the video soooo good! You could brings them to a potluck and people would think there Nanaimo bars. Btw you are such a great influencer

@elenahristoskova8747 4 жыл бұрын

Hey, they look delish 💕🥰 Can we skip the coconut butter and add coconut meat?

@t.cobbseats8765 5 жыл бұрын

Great protein bar recipe! Nicely done, especially satisfying the sweet tooth with the chocolate on top!

@dianneunderwood8456 2 ай бұрын

And if you don't have a microwave, you could also melt the chocolate chips on top of the protein square by placing in a warm regular oven until the chips get soft - easy to spread out over the square then. Love your recipe and thank you for sharing it!

@jeremygardner1766 3 жыл бұрын

I made these today and they are Soo good. But I used almond butter, added 1/4 cup of ground flaxseed, and put some pink salt in the chocolate.

@RandiFossett 4 жыл бұрын

Mmm I’ll have to try these! I hope it works in a vitamix 👌🏼🍫😋

@cliokelecolie4148 4 жыл бұрын

I love your hair it’s so pretty xx

@Mama_Madsen 4 жыл бұрын

Making these with my 2.5 year old now! Thank you for the recipe!🥰

@kee_xoxo 4 жыл бұрын

can you make a video about workout clothes brands that you love? please ❤️

@MegaFaisalpk 4 жыл бұрын

So relaxing to watch. I'll try this recipe. But how we calculate the protein of this bar?

@morockin3554 4 жыл бұрын

Fa iSaL add up all the protein in all the ingredients then divide it by the number of protein bars you have at the end

@fruitygal957 4 жыл бұрын

I miss your weekly vlogs :(

@gabymathews7278 4 жыл бұрын

I like what you said they don't taste healthy WOW!! 😱 😍😍 Love YUMMY...😋 Making them as we speak, just found your channel on KZfaq 👌👍💗💪

@joshkimblecanada 4 жыл бұрын

Maddie how do I do crunches without hurting my neck? today in your new video please show how to do crunches the right way.

@dansysoman3391 3 жыл бұрын

This looks delicious! I tried my own recipe and....it didn't turn out so ood. The coconut butter is a good idea for making sure they're hardened properly. I looked up all the ingredients and calculated the approximate Calories and Protein (cause I'm a nerd). Calories per bar: 440 Protein per bar: 25

@Velvet3232 4 жыл бұрын

yummy

@andreyspecter9026 4 жыл бұрын

Tip: Soak dates with water for 1-2hours and then blend

@barborasemanova83 5 жыл бұрын

Hi Maddie, amazing recipe. ❤️ I have one question. Is VivoLife protein ok for pregnant ladies? Because while I am pregnant I don't know if I can eat (drink) it. 🙂 Thank you 😘

@CelinaxMarie 5 жыл бұрын

Love this video! Wish I knew the music, it's vibes 😣

@MegaFaisalpk 4 жыл бұрын

Music name?

@jenniferschaffer1625 5 жыл бұрын

sweet jack💕

@aylaruby2376 4 жыл бұрын

Yum!! 🌟 💕 🌟 💕 Definatly gonna make, but maybe minus the protein as I don't use protein powder. Xxxx Love from Australia

@Yaniza 3 жыл бұрын

12:15 your kitty said “🙄” hehe. These look delicious!!

@thehappychoices9140 4 жыл бұрын

Love to make my own müsli and protein bars just to refuse all the small plastic wrappers... Thanks for the recipe.. gosh they look soo delicious I really want to eat/make them soon for my next hiking trip :D

@kierstynsaoirse 5 жыл бұрын

Wuuuaaawwwww luving the 2 camera angles. I see uuu 👀

@2010GApastor 4 жыл бұрын

Great channel! How long do you think these bars would be good out of refrigeration?

@iggggi 4 жыл бұрын

Ingredients: (Makes 9 bars) ✘ 1 + 1/3 cup rolled oats (use certified gluten free oats if gluten free) ✘ 1/4 cup + 1 tbsp hemp seeds ✘ 2 scoops of Vivo Life Vanilla Protein (or your favourite plant-based protein) ✘ 1 tsp ground cinnamon ✘ 3/4 tsp salt ✘ 4 medjool dates + 2-3 tbsp warm water ✘ 1/2 cup natural peanut butter ✘ 2 tbsp + 2 tsp maple syrup ✘ 2 tbsp melted coconut butter (or sub coconut oil)

@frenchy7103 4 жыл бұрын

this is a really cool video and recipe, may i ask the basic nutritional values of these bars please ( protein, sugar, carbs, mono unsaturated fats) i would appreciate it❤👍

@heatherjankowski6038 4 жыл бұрын

I miss your vlogs and what u eat in a day. I'm trying to keep up with the mad fit workouts, but sometimes they're hard to do lol 😆

@loisraffard1605 3 жыл бұрын

Nice video but don’t touch your hair while using your hands to touch your food. Don’t lick your fingers without washing your hands! Do be safe!🙂

@yourwaytobliss9293 4 жыл бұрын

Looks yummy! I do use double boiler method. It does take more time yes, however it is the healthier option because the microwave destroys the nutrients in foods. P.S. I enjoy your food videos :)

@naomicnt2283 4 жыл бұрын

Can I swap the oat to almond or coconut flour?

@janteubner 3 жыл бұрын

For anyone who's interested in the calories: Per portion (from 9 portions total): 232kcal, 14,5g carbs, 11,8g fats, 11,5g protein Keep in mind I calculated the bars with only 50g of chocolate on top... If you're using more, more calories and more fat

@wck 3 жыл бұрын

So it's barely a protein bar, lol. A good protein bar should have at least 17g of protein.

@akhileshah5619 3 жыл бұрын

how to calculate protien bar

@Toxort 3 жыл бұрын

10 grams of protein per 100 calories is considered a good protein bar.

@maximumsatan 4 жыл бұрын

Great video thanks 😁.... How big are the scoops please? Or how much protein powder in cup measurements do I need please? Also what could I replace the peanut butter for? XXX

@kristinchristian1061 4 жыл бұрын

Maximumsatan I looked it up and it is 36g sized scoops

@elizapalumbo2366 3 жыл бұрын

Omg looks amazing. I have to try. How many grams is in ur cup?

@Athlete1015 4 жыл бұрын

Maddie- is 1 cup of oats for breakfast too much for weight loss? Or how much oats do you eat in the morning? I feel like 1/2 a cup I will be hungry at work by 10am... and lunch is at 12ish

@debbielale6417 4 жыл бұрын

These look delicious! I looked on your link for the protein powder but they don’t ship to Canada. Do you know where in Canada I could purchase it. Thanks

@onlylibster7314 5 жыл бұрын

OMG you're close to 1 million subscribers on your Madfit channel!!! Well done xxx

@Ronsharo 5 жыл бұрын

Looks great. Can I skip the Coconut butter? The Peanut Butter might do it on its own...

@MaddieLymburner 5 жыл бұрын

Ron Sharoni I would add a bit extra PB to hold it all together, but I haven’t tried myself!

@user-qr4ey3xv4j 3 жыл бұрын

So the dates and the maple syurp is what really helps hold the bars together? Cause i make regular granola bars w/ honey and they fall apart when at room temperature.

@mattduncan5500 2 жыл бұрын

@Maddie Lymburner you keep them in fridge after or freeze?

@emilyhagans399 5 жыл бұрын

Hey Maddie! Where do you get your glass storage jars from?

@lauramartin3910 5 жыл бұрын

Lol Kyle popping up on the side with his big ol camera! 🤣 These sound amazing...🤤 one of these days I’ll try that protein powder! P.S. chocolate is never optional! 😍

@inspiteofbecauseof4745 5 жыл бұрын

I see him in the microwave reflection too. 🧐