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Sardines are very rich in Omega 3, very rich in protein and very low carb food and also very rich in vitamins and minerals. The tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes. So we can say now that sardine in tomato sauce is very good for you.
My version of Sardines in tomato sauce was slow cooked in two (2) hours using Saladmaster MP5 or Multi-Purpose Cooker or Rice Cooker.