No video

Homemeade Leg Press Machine

  Рет қаралды 79,225

ToBeorNot27

ToBeorNot27

12 жыл бұрын

Video to demonstrate how to use the Leg Press machine that I build - directions on how to make it located at www.instructables.com.

Пікірлер: 65
@cmk1964
@cmk1964 5 жыл бұрын
Next video: how to repaint your wall.
@CalineBRUNO
@CalineBRUNO 3 жыл бұрын
😂bruh
@RW-td2hz
@RW-td2hz 3 жыл бұрын
Lmao
@VALIANTTHOR383
@VALIANTTHOR383 8 жыл бұрын
Genius idea and executed really well, don't listen to the haters and the online know it alls. FairPlay to you.
@W650cultmember
@W650cultmember 9 жыл бұрын
how many deaths so far?
@mikeincarnation1484
@mikeincarnation1484 3 жыл бұрын
I have to admit, given the nerdy nature compounded with the sandals, I was expecting shits and giggles, but that shit is actually fucking genius and this exercise kills the legs. Appreciate the upload brother.
@VonMilash
@VonMilash 11 жыл бұрын
at first i was like WTF! But it's actually kind of a cool idea. good upload.
@Gollimolli
@Gollimolli 8 жыл бұрын
this is no Legpress, it`s a Hacksquat machine
@beanbrahh7666
@beanbrahh7666 3 жыл бұрын
@danbrewington well no one else said it dumb fuck
@beanbrahh7666
@beanbrahh7666 3 жыл бұрын
@danbrewington .
@cranebeg
@cranebeg 2 жыл бұрын
With the straight up and down angle probably feels more like a smith machine variation.
@124php
@124php 7 жыл бұрын
Many devices where first created at home, in garages before the industry takes it over with professional devices. I find this a great idea, I like it. I practice static wall-sit for leg training. This is an extention of it !
@TheShowgunofHarlem
@TheShowgunofHarlem 9 жыл бұрын
When it comes to "homemade" gym equipment, there are so many ways/reasons to say "Unsafe!" or "thats stupid"... or whatever. But, there is a reason its homemade. Someone doesnt have the space, or money to just buy the real thing. Although this is more of a hack squat motion than a "press", I would recommend ONE EASY & CHEAP fix to this assembly. Instead of mounting rollers perpendicular (or at a 90 degree angle) to the base, and rolling up the wall in a free motion, use side mounted "garage door" rollers, and you can attach garage door tracking to the wall so the rollers are riding up the track, not ruining your wall. 12 feet worth of track (6' on each side) and 4 rollers will cost you about $30. Its a little safer.
@Penelope416
@Penelope416 7 жыл бұрын
Sho'Nuff, The Showgun of Harlem Homemade machines are dangerous but because this guy is sitting upright, it's a lot more safe than other homemade equipment.
@future62
@future62 6 жыл бұрын
3 very simple improvements for this: 1- add some kind of rolling mechanism... fixed casters, garage rollers, whatever 2- something for the rolling mechanism to roll on the wall on- a simple pair of 2x4s will do 3- something to enable safe racking/unracking 3.5- bar pads under the shoulder supports would help with comfort too. All in all though still an awesome idea. I have been experimenting a lot with ideas like this for my long femured wife. I hope to have my contraption built by mid March 2018
@0713mas
@0713mas 6 жыл бұрын
Helps ease knee pressure. I do this with a swiss ball holding onto the weight either with 1 dumbell goblet squat style or 2 in suitcase squat fashion have even done dumbell front squats this way resting them on my shoulders. You could just use wraps for heavier weight. Cool idea pretty portable, seems like you could devise a cable system or utilize some sort of troll tracking for a more permanent rig or make sure its over padding for safe measure.
@jonmcd123
@jonmcd123 11 жыл бұрын
Good idea, but another option is exercise ball and hand weights. It is best to have another person to place the ball between your back and the wall, but it gives me a great workout once I got the movement down.
@JonnRamaer
@JonnRamaer 5 жыл бұрын
Amazing. I do agree its a hacksquat device, really, but its a decent idea for home eqpt. More safety needs implicating, by forming a guide structure with some triangulated support/balance bracing. Good basic idea sir. Keep on and keep safe.
@ACoustaDC
@ACoustaDC 12 жыл бұрын
very nice man, and creative!
@stephenshrubsall4974
@stephenshrubsall4974 11 жыл бұрын
Man that is awesome i love ideas like this
@southpawje
@southpawje 9 жыл бұрын
Check out Scooby's 'skateboard squat' video. Also, that is drywall behind you and will NOT withstand that type of pressure exerted against it for any length of time. anyone watching this and wishing to try it, be warned, just sayin'.
@himul9526
@himul9526 5 жыл бұрын
That's a great design
@cabrauzimm
@cabrauzimm 12 жыл бұрын
great ideia man, thanks for sharing that. Do you have any other things like that to show us?
@andreeasencios1107
@andreeasencios1107 6 жыл бұрын
A vertical hack squat machine combo, actually all hack squat machines should be like this.
@goretongue8764
@goretongue8764 11 жыл бұрын
alright dude..ur pretty cool. u deserve more views n comments lol.
@vivian3829
@vivian3829 2 жыл бұрын
Genial!!!👌seria bueno que nos indicaras como realizaste esta maquina😉👍
@highlandstag51
@highlandstag51 10 жыл бұрын
Yea. Its like a squat but wobbles from left to right whilst having the lifter start from the bottom and weakest position.
@kalyandrus
@kalyandrus 10 жыл бұрын
A pintura agradece!!! parece ser meio desconfortável....mas o que vale é a vontade de praticar esportes!!
@carlprondzinski1719
@carlprondzinski1719 3 жыл бұрын
this is fucking genius, thanks man!
@garysansum1834
@garysansum1834 8 жыл бұрын
This is good if you like painting the wall, often.
@angeloacorda8730
@angeloacorda8730 4 жыл бұрын
Wtf and then wow GREAT!!
@angeleduardocardozojanampa2655
@angeleduardocardozojanampa2655 5 жыл бұрын
Thank you.
@hugonovoa3935
@hugonovoa3935 Жыл бұрын
👍👍👍👍
@unoqualunque77
@unoqualunque77 5 жыл бұрын
U have to use sandals as well
@jeffmason9783
@jeffmason9783 2 жыл бұрын
I want something like this but on a factory build level
@stevebreeze9562
@stevebreeze9562 4 жыл бұрын
This is Not a leg press this is a Squat,I have an Old 1500 DP weight machine that I can use the bar on and do squats just like this and use even way more weight than what you can with this thing,However I don't use it like that because you have to start at the bottom position, climb under the bar and then push up from bottom position which is Lower than the normal position you would normally descend to while doing squats,it is really bad on the knee's,It would be better to do like I use to and take two long posts bury them in the ground a cpl feet deep in the ground and then place holders on top of the posts,being as how once again this is NOT a Leg press this is more like a Squat/hacksquat ....In this picture you will see the posts were just long parts of fallen trees i found in the woods ,I buried them about 2 feet deep took two flat pieces of metal and bent them into U shapes and drilled holes in them and bolted them into the top of the posts for the bar holder,you can also see I used an old dumbbell cut it in half drilled holes down low enough on the posts and placed the dumbbell pieces in the holes so I could also use it for bench presses. If you're going to squat you need more weight than what you are using with this apparatus and like I say having to start from such a low position is really bad on the knees imgur.com/ZaONDxz
@papisalas7014
@papisalas7014 4 жыл бұрын
Good
@pegleg402
@pegleg402 7 жыл бұрын
hows the drywall holding up? where'd you get those kicks mang?
@blade_01bedalov36
@blade_01bedalov36 3 жыл бұрын
👍👊
@denzzz28
@denzzz28 12 жыл бұрын
very ingenius!! i will be copying your design hope you dont mind
@audramuth4147
@audramuth4147 6 жыл бұрын
I want one!!
@indiangladiator5703
@indiangladiator5703 7 жыл бұрын
wow it's going good
@LorieJamaicanNatrual
@LorieJamaicanNatrual 3 жыл бұрын
Not bad. But can you show how you actually built it
@ruipedrosilva7477
@ruipedrosilva7477 6 жыл бұрын
Muito bom gostei
@fredzamith
@fredzamith 8 жыл бұрын
And that sandals!!! Very danger,whatever you smoke ,i want some 😳😳😳
@AI-lf9qb
@AI-lf9qb 4 жыл бұрын
I feel like most people are going to load their knees and not their quads bc they are pressing back on the wall
@RecordTrance
@RecordTrance 11 жыл бұрын
omg I can hear the ambulance siren blaring through the air right now.
@tidepods3182
@tidepods3182 5 жыл бұрын
This is like a hack squar
@fredzamith
@fredzamith 8 жыл бұрын
Nice idea bro but a fitness ball in your midlle/lower back and a bar in your shoulders will do the job and protect your spine and knees joints,train safe and you will train much longer🤔👍
@raptorx4724
@raptorx4724 3 жыл бұрын
Dude get a patent on that before is to late. You rich and I dont know it
@baddawgofficial1173
@baddawgofficial1173 4 жыл бұрын
Ok ok ok 👌🏼
@Awgichew
@Awgichew 9 жыл бұрын
Still too much pressure on the lower back, which is why leg press is safer.
@bigaceboogiewoogie1928
@bigaceboogiewoogie1928 4 жыл бұрын
Quarantine project. Too much time
@notgivennotgiven7776
@notgivennotgiven7776 5 жыл бұрын
SCOTT
@spenserjoseph8732
@spenserjoseph8732 8 жыл бұрын
if you need that contraption to do "leg presses" which in this video are actually squats, you're very weak
@liosmani9353
@liosmani9353 7 жыл бұрын
Spenser T shut up jackass I'd do a squat on Yr face
@spenserjoseph8732
@spenserjoseph8732 7 жыл бұрын
Li Osmani you seem like a pretty cool dude.
@audramuth4147
@audramuth4147 6 жыл бұрын
Spe T lol just because you are jealous doesn’t mean you need to hate. This is pretty cool
@girlsdrinkfeck
@girlsdrinkfeck 6 жыл бұрын
well he is full of estrogen ,he sounds like a gay man that got kicked in the gonads
@BarcodeGamez
@BarcodeGamez 6 жыл бұрын
This does not look safe.
@Zissoudj
@Zissoudj 7 жыл бұрын
That's not a leg press
@nobaccos
@nobaccos 9 жыл бұрын
this is not for me
@jakewilkinson3612
@jakewilkinson3612 4 жыл бұрын
designed by a child
7 Leg Press Mistakes and How to Fix Them
19:38
Renaissance Periodization
Рет қаралды 777 М.
DIY Leg press machine
6:11
Matt Lees-Nunan
Рет қаралды 104 М.
ROLLING DOWN
00:20
Natan por Aí
Рет қаралды 9 МЛН
艾莎撒娇得到王子的原谅#艾莎
00:24
在逃的公主
Рет қаралды 46 МЛН
Stealth Leg Press: How to Use Properly
2:48
Stealth Leg Press
Рет қаралды 55 М.
Cable exercise machine
2:48
ToBeorNot27
Рет қаралды 22 М.
Single-Leg Press: Lee Priest Debunks Isolateral Myths
2:04
Sam's Fitness - Gym Equipment and Training
Рет қаралды 1 М.
How to Build a LEGIT Homemade Seated Calf Raise
6:15
The Franimal
Рет қаралды 51 М.
Dumbbell Substitute for a Leg Press : Fitness Training Techniques
3:01
DIY Leg Press for Power Rack
5:25
Kurt Heitman
Рет қаралды 137 М.
Homemade wooden dummy drills
1:48
ToBeorNot27
Рет қаралды 79 М.
Stealth Leg Press Kick Back and Step Up Combo
1:47
Stealth Leg Press
Рет қаралды 26 М.