Video to demonstrate how to use the Leg Press machine that I build - directions on how to make it located at www.instructables.com.
Пікірлер: 65
@cmk19645 жыл бұрын
Next video: how to repaint your wall.
@CalineBRUNO3 жыл бұрын
😂bruh
@RW-td2hz3 жыл бұрын
Lmao
@VALIANTTHOR3838 жыл бұрын
Genius idea and executed really well, don't listen to the haters and the online know it alls. FairPlay to you.
@W650cultmember9 жыл бұрын
how many deaths so far?
@mikeincarnation14843 жыл бұрын
I have to admit, given the nerdy nature compounded with the sandals, I was expecting shits and giggles, but that shit is actually fucking genius and this exercise kills the legs. Appreciate the upload brother.
@VonMilash11 жыл бұрын
at first i was like WTF! But it's actually kind of a cool idea. good upload.
@Gollimolli8 жыл бұрын
this is no Legpress, it`s a Hacksquat machine
@beanbrahh76663 жыл бұрын
@danbrewington well no one else said it dumb fuck
@beanbrahh76663 жыл бұрын
@danbrewington .
@cranebeg2 жыл бұрын
With the straight up and down angle probably feels more like a smith machine variation.
@124php7 жыл бұрын
Many devices where first created at home, in garages before the industry takes it over with professional devices. I find this a great idea, I like it. I practice static wall-sit for leg training. This is an extention of it !
@TheShowgunofHarlem9 жыл бұрын
When it comes to "homemade" gym equipment, there are so many ways/reasons to say "Unsafe!" or "thats stupid"... or whatever. But, there is a reason its homemade. Someone doesnt have the space, or money to just buy the real thing. Although this is more of a hack squat motion than a "press", I would recommend ONE EASY & CHEAP fix to this assembly. Instead of mounting rollers perpendicular (or at a 90 degree angle) to the base, and rolling up the wall in a free motion, use side mounted "garage door" rollers, and you can attach garage door tracking to the wall so the rollers are riding up the track, not ruining your wall. 12 feet worth of track (6' on each side) and 4 rollers will cost you about $30. Its a little safer.
@Penelope4167 жыл бұрын
Sho'Nuff, The Showgun of Harlem Homemade machines are dangerous but because this guy is sitting upright, it's a lot more safe than other homemade equipment.
@future626 жыл бұрын
3 very simple improvements for this: 1- add some kind of rolling mechanism... fixed casters, garage rollers, whatever 2- something for the rolling mechanism to roll on the wall on- a simple pair of 2x4s will do 3- something to enable safe racking/unracking 3.5- bar pads under the shoulder supports would help with comfort too. All in all though still an awesome idea. I have been experimenting a lot with ideas like this for my long femured wife. I hope to have my contraption built by mid March 2018
@0713mas6 жыл бұрын
Helps ease knee pressure. I do this with a swiss ball holding onto the weight either with 1 dumbell goblet squat style or 2 in suitcase squat fashion have even done dumbell front squats this way resting them on my shoulders. You could just use wraps for heavier weight. Cool idea pretty portable, seems like you could devise a cable system or utilize some sort of troll tracking for a more permanent rig or make sure its over padding for safe measure.
@jonmcd12311 жыл бұрын
Good idea, but another option is exercise ball and hand weights. It is best to have another person to place the ball between your back and the wall, but it gives me a great workout once I got the movement down.
@JonnRamaer5 жыл бұрын
Amazing. I do agree its a hacksquat device, really, but its a decent idea for home eqpt. More safety needs implicating, by forming a guide structure with some triangulated support/balance bracing. Good basic idea sir. Keep on and keep safe.
@ACoustaDC12 жыл бұрын
very nice man, and creative!
@stephenshrubsall497411 жыл бұрын
Man that is awesome i love ideas like this
@southpawje9 жыл бұрын
Check out Scooby's 'skateboard squat' video. Also, that is drywall behind you and will NOT withstand that type of pressure exerted against it for any length of time. anyone watching this and wishing to try it, be warned, just sayin'.
@himul95265 жыл бұрын
That's a great design
@cabrauzimm12 жыл бұрын
great ideia man, thanks for sharing that. Do you have any other things like that to show us?
@andreeasencios11076 жыл бұрын
A vertical hack squat machine combo, actually all hack squat machines should be like this.
@goretongue876411 жыл бұрын
alright dude..ur pretty cool. u deserve more views n comments lol.
@vivian38292 жыл бұрын
Genial!!!👌seria bueno que nos indicaras como realizaste esta maquina😉👍
@highlandstag5110 жыл бұрын
Yea. Its like a squat but wobbles from left to right whilst having the lifter start from the bottom and weakest position.
@kalyandrus10 жыл бұрын
A pintura agradece!!! parece ser meio desconfortável....mas o que vale é a vontade de praticar esportes!!
@carlprondzinski17193 жыл бұрын
this is fucking genius, thanks man!
@garysansum18348 жыл бұрын
This is good if you like painting the wall, often.
@angeloacorda87304 жыл бұрын
Wtf and then wow GREAT!!
@angeleduardocardozojanampa26555 жыл бұрын
Thank you.
@hugonovoa3935 Жыл бұрын
👍👍👍👍
@unoqualunque775 жыл бұрын
U have to use sandals as well
@jeffmason97832 жыл бұрын
I want something like this but on a factory build level
@stevebreeze95624 жыл бұрын
This is Not a leg press this is a Squat,I have an Old 1500 DP weight machine that I can use the bar on and do squats just like this and use even way more weight than what you can with this thing,However I don't use it like that because you have to start at the bottom position, climb under the bar and then push up from bottom position which is Lower than the normal position you would normally descend to while doing squats,it is really bad on the knee's,It would be better to do like I use to and take two long posts bury them in the ground a cpl feet deep in the ground and then place holders on top of the posts,being as how once again this is NOT a Leg press this is more like a Squat/hacksquat ....In this picture you will see the posts were just long parts of fallen trees i found in the woods ,I buried them about 2 feet deep took two flat pieces of metal and bent them into U shapes and drilled holes in them and bolted them into the top of the posts for the bar holder,you can also see I used an old dumbbell cut it in half drilled holes down low enough on the posts and placed the dumbbell pieces in the holes so I could also use it for bench presses. If you're going to squat you need more weight than what you are using with this apparatus and like I say having to start from such a low position is really bad on the knees imgur.com/ZaONDxz
@papisalas70144 жыл бұрын
Good
@pegleg4027 жыл бұрын
hows the drywall holding up? where'd you get those kicks mang?
@blade_01bedalov363 жыл бұрын
👍👊
@denzzz2812 жыл бұрын
very ingenius!! i will be copying your design hope you dont mind
@audramuth41476 жыл бұрын
I want one!!
@indiangladiator57037 жыл бұрын
wow it's going good
@LorieJamaicanNatrual3 жыл бұрын
Not bad. But can you show how you actually built it
@ruipedrosilva74776 жыл бұрын
Muito bom gostei
@fredzamith8 жыл бұрын
And that sandals!!! Very danger,whatever you smoke ,i want some 😳😳😳
@AI-lf9qb4 жыл бұрын
I feel like most people are going to load their knees and not their quads bc they are pressing back on the wall
@RecordTrance11 жыл бұрын
omg I can hear the ambulance siren blaring through the air right now.
@tidepods31825 жыл бұрын
This is like a hack squar
@fredzamith8 жыл бұрын
Nice idea bro but a fitness ball in your midlle/lower back and a bar in your shoulders will do the job and protect your spine and knees joints,train safe and you will train much longer🤔👍
@raptorx47243 жыл бұрын
Dude get a patent on that before is to late. You rich and I dont know it
@baddawgofficial11734 жыл бұрын
Ok ok ok 👌🏼
@Awgichew9 жыл бұрын
Still too much pressure on the lower back, which is why leg press is safer.
@bigaceboogiewoogie19284 жыл бұрын
Quarantine project. Too much time
@notgivennotgiven77765 жыл бұрын
SCOTT
@spenserjoseph87328 жыл бұрын
if you need that contraption to do "leg presses" which in this video are actually squats, you're very weak
@liosmani93537 жыл бұрын
Spenser T shut up jackass I'd do a squat on Yr face
@spenserjoseph87327 жыл бұрын
Li Osmani you seem like a pretty cool dude.
@audramuth41476 жыл бұрын
Spe T lol just because you are jealous doesn’t mean you need to hate. This is pretty cool
@girlsdrinkfeck6 жыл бұрын
well he is full of estrogen ,he sounds like a gay man that got kicked in the gonads