Hi!
This is a new series here- podcasts with people in my life who excel in their field of knowledge.
‪@BroccolixBeatz‬ is a certified nutritionist and has experience of over 9 years into the same industry. I have learnt way too much about my food ethics, nutrition and lifestyle in general! Hence, I wanted to make this podcast with him- "breaking the myths around food"
Disclaimer- If you watch each point as it is; you will understand the basics better! Losing weight is a journey & it could be interesting if you know the basics.
Timestamps-
1. Cutting sugar completely is the only way to lose weight- 00:38
2. Carbohydrates make you fat- 3:06
3. Eat less & move more to lose weight- 5:51
4. Supplements can help you lose weight- 8:50
5. People who eat home-made food are fitter- 13:55
6. Dry fruits are very protein-rich- 16:27
7. It is easier for non vegetarians to lose weight- 18:53
8. More strict diets mean more weight loss- 22:02