Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤

What I really like about this video, that is missing from other KZfaq chef videos, is that you tell us how each ingredient will contribute - flavour-wise - to the recipe. Thanks!

Your recipes are truly a life saviour. I wanted to eat healthy and inexpensive food so I decided to cook by myself. For a long time I've been spending many hours a week in kitchen and being very very frustrated because it felt I was wasting my time (even it was an investment to my health). So I started cooking quick meals (like chicken/pork steakes with vegetable and potatoes, a meatloaf, ...), but became quickly bored by this kind of food. Finding your channel was like a gift from heaven. Since then I'm enjoying the food and I'm not frustrated by cooking (it takes at most 1 hour 2 times per week which is fine)

Love the sound of his voice. Clear down to earth way of speaking. Perfect speed of instruction and speedy mouth watering results. This guy is going places, Mark my words.

As a person who loves to cook in a family of 5 trying to eat healthier, but everyone loves junk food, this is a perfect dinner and lunch I could make for school or just home!

Bro. you've been helping me with my college meal preps. 6-10 min straight to the points and simple enough to cook after 1 time watching. Thanks keep it going!

This is my style of cooking usually, as a single person, it's always a challenge to cook decent meals for one daily without wastage. So I always stick to the bulk cooking method now. Saves me a fortune. I also do this for soups sometimes in winter for a nice warming lunch.

With out even regarding the recipe, this is good stuff. A genuine "pro tip" that will allow you to provide high quality high value meals at a significantly reduced cost in terms of money and time. As a Chef myself i support and encourage this concept. There is not enough of it.

I've been consisitently going to the gym for about a year now, and consistently tracking what I eat and meal prepping have been 2 of my biggest struggles. This looks like something that will help get me started and give me the motivation to keep meal prepping and finally become more serious about my diet. Thanks!

New series - Meal Prep Mondays? What do you think?

I just made this for the coming week - it's hard not to eat a whole portion now, it's SO delicious! It was so easy to make and there's no way I'll be getting sick of this during the week, I can't wait to eat it all!

The intro is literally what everyone says about meal prep 🤭 “I’ve been meaning to do this for so long I don’t know why I haven’t” 🤭😂

Wow this looks incredible. I'm going to be trying these out, please make more videos about meal prep!

Please dont stop doing meal prep videos, this is a gold mine for people who workout and trying to cook delicious food.

This is a game changer. I have absolutely 0 imagination in the kitchen, your playlist is full of things I know I love. Can't wait to dive into all of them. Great video and "tutorial", everything is explained so well that even I can do this later. 10/10.

My wish this morning is that everyone who is worried, rushed and anxious about something finds peace and light and feels better. A lovely hug.

Perfect timing! Need to get more organised and healthy with food prep. Looking forward to these!

That's brilliant Jack mate. Please make this a regular series.

Just prepped this for the week and it was delicious yesterday. Great recipe. If anyone finds that their sauce is having trouble coagulating, adding a tablespoon or two of cornstarch helps a lot.

I made this for dinner last night and both my son and his wife said it was so very good. It's definitely going to be on our list of favorites to be made again and again! Your recipes are so easy to follow with no unnecessary talking. Thank you!

This was my first time meal prepping (because I need to eat more) and this gave me the confidence to do it all the time! You’re the best!

That's the content I wanna see - Healthy, Easy, Affordable and from ingridients I can get in any shop in PL. Thank you, really good job, happy to see your channel growing, definitly deserved.

With this one video: short, no crazy ingredients, a lot of information and to the point. You just got another sub from me. Thank you for your content 🙏

I love these meal preps, less time in the kitchen, thank you Chef, stay safe.

Peel the broccoli stem, cut off any discolored portion and give the pieces a couple minutes extra to cook through. Toasting white sesame seeds really brings out their flavor. An easy recipe for a weeknight meal with leftovers. 👍👍

This is just awesome! Please more meal preps, it is a lifesaver when we all get home from work late & knowing there is a delicious & healthy is meal waiting . Thank you 💕🇦🇺

This video is the motivation I needed to start making my own lunches. Informative, straight to the point and super simple. Do more of These!

finally made this, it's so good. also awesome that you still read comments after all this time. cheers and keep up the good work!

Just made this…. It was amazing! Cheap, easy, fun and delicious! I even used honey infused with chilies for a slightly extra kick! So good!

I have been spending so much money on takeaways this year, I have been meaning to meal prep for so long and I am going to start with this recipe because it looks so good and having some pre made dinner ready to eat in 5 mins will definitely help me avoid takeaway! Thanks! Hopefully there are more nice looking meal prep ideas to come! :)

Please do more of these meal prep videos! This looks so good, thanks Jack c:

I've had this in my watch list for way too long. Can't wait to try this and other ideas!

Thank you for giving a recipie with exact measurements! I'm really bad at loose measurements in cooking (wtf is a dash) so having the weight of each ingredient is perfect for me to understand and I finally cooked something not awful!

Amazing, more of the meal prep content please! Looks so good ☺️

I love this! I'm a highschool student who recently started cooking and I've been thinking about meal prepping for the week as I usually wouldn't eat all too healthy, if at all. Thanks for the great video! :)

I love how u give us instructions for storing and reheating coz this is also very important, thank you!

Love how he just jumps straight into the video. Instead of an 5 minute long intro. Definitely got my sub there :)

Yes!! This is exactly what I needed. Thank you so much Jack

Just made this and it is absolutely incredible, I’ve never really been a fan of meal prep because it stuck out as boring and bland but this has really changed that

I appreciate videos like this im so used to cooking so excess so now that I live alone I find it hard to cook for myself sometimes cuz im so used to different portions so thank you

Love these meal prep meals - super healthy, well balanced, easy to make. I made this recipe, and it came out amazing, 10 out of 10. Thanks Jack.

Such a great video as always, definitely going to try this! And I agree with everyone else, this needs to be a weekly series, it’s got endless ideas !

These videos are extremely efficient and informative. I just love this series and I have learnt a lot. Thanks Chef !

Another talented individual who has passion for cooking and making quality content. Let's see how much longer it takes to get 1 mil. My guess is like 3 months tops.

This was so delicious! I made it tonight, supposedly for my son's meal prep, but it was so good, my husband and I ate it all! Guess I need to make it again tomorrow, THANKS SO MUCH FOR THE RECIPE!

I’m not much of a cook but I done this dish and it’s genuinely one of the tastiest plates of food I’ve had😍🔥 thanks for the awesome video!

Amazing recipe, tastes great. And I had to use malt vinegar, so mine was probably not even that great in comparison. I LOVE that you give measures using the same units for wet and dry ingredients. And weight is great - we should all have scales in the kitchen.

I love that you use the thigh, which is what I use when I make chicken burritos. It is not only cheaper than chicken breast but far tastier and less dry. I highly recommend replacing boneless chicken breasts with boneless thighs.

I've been collecting recipes for meal prep lately. Please do more of these! Something for breakfast, lunch, dinner would be great!

Love the meal prep Chef Jack! Getting busy in the garden here in Canada so once again you saved me time and given me a great idea for delicious meals.Cheers🤗

I love how simple, delicious and sustainable this meal prep is!❤️

Amazing! Good job bro awesome content

Such a quick and tasty meal, that can also be easily tweaked with different vegies (onions, peppers, etc) or different hot sauces. And working in grams/weights seemed much easier than tbsp, tsp, etc. Thanks for this recipe.

I'm so glad I found your channel! You give such clear instructions, and can always describe everything so well. Great job, chef :)

Thanks Chef Jack, this is so easy and super handy to have in the freezer. We can take on the road with us and reheat in the travel ovens that we plug into the ciggie lighter sockets. Winning!🏆💛

People not taking time to do things is a major issue these days. Taking the time to cook can help with relieving stress.

I just made this but added a little more honey, and changed the vinegar for soya sauce. Thanks for this amazing meal prep! Much love

Wow! Tried this and it turned out really well! Super tasty!

Awesome recipe 👌 my kids loved it! I'll be tuning I'm every Monday from now on. Thank you for the inspiration to live a better life while eating great!

Love the fact how everything he used to cook this dish was Steelware. +1 towards a healthy & a mindful living..kudos

I like the fact that you tell what each spice adds to the food.

perfect food to bring to work! takes almost no effort to make, cost is like 1-2 bucks a meal and it lasts the whole week for 30 minutes of work.

Your content is really well thought through and put together perfectly!! Tysm ❤️

Quick useful tip, if you coat your measuring instrument in a tad bit of oil when measuring honey it pours out alot smoother and is easier to clean

The goat of meal prep ideas that ACTUALLY taste good 🙌🏼

Ok i moved out a few months ago and I’ve been struggleing with meals especially for work, this is awesome! I hope you make more! Could you also include an approximate price for each meal prep?

Amazing! this looks so good and thank you for giving the extra details (how long it can be stored for/ how to heat it up) that other channels miss out. Monday meal prep sounds awesome.

Thanks Jack. You are helping me enjoy my own cooked food throughout the week for the first time!

definitely needing this for univerisity!

Made this for dinner tonight and it was fabulous. I had enough left over to prepare two lunches for myself to take to work next week, and a serving for my dad's dinner. This is getting added to my favorites list.

This looks amazing. Not only are you very handsome but you are a chef? Total package right there. Gonna recreate this because I love cooking but rather have ready meals at the go more lol.

Made this; incredibly easy. I never thought about the stalks of broccoli. I added red bell pepper as well.

THANK YOU!!!

Boyfriend and I made this over the weekend (mostly boyfriend 😂) and it’s the perfect mixture of spicy and sweet for me. Love how easy the video is to follow. Thanks!

Made this and it was absolutely legendary. I've been getting into my home gym more and this will be perfect for the week. Thanks!

So glad I found this channel. Been struggling to figure out how to meal plan for the work week. This helped out tremendously, definitely underrated.

Grab your cup of tea, sit back, relax and enjooyyyyy

Me and my roommate were just discussing taking turns for meal preps, this would be a wonderful surprise to bring to the table. Thank you so much :)

It was my first time cooking a full meal. I cooked for the whole family and it was a great success. Thank you :)

This guy's awesome! Concise & to the point. And man, does that look good.

Thank you for this I just made it and it’s literally everything I’ve ever wanted

Looks amazing Jack! Its ok to reheat the rice then? is it because it goes straight into the fridge/freezer?

Exactly the chicken and rice meal prep ive been needing in my life!

Just did this and it might be the best recipe I have ever done! Thank you so much for sharing this 🙏🏼

I love how you explain why you add the vinegars, oils, etc (what they add to the flavour) so helpful 🙏 thanks!!

I love rice and broccoli so I'll try to make this soon and hope it'll end up actually edible with my cooking skills lol. But it looks really great and I'm glad you take your time to explain everything step by step for us newbies. Hopefully I can make it a habit to make something like this every weekend for the whole week to lose weight. Cheers mate.

Nice recipe, but I'd be more interested in a series where you cook once for the whole week and every 2-3 days you eat something different. Eating the same thing for the whole week will quickly become boring.

Loved the way you explained it . Seems quite straightforward

No BS, this guy is excellent 👌🏼

Bouta cop

Had this in my Watch Later videos for ages now. Just prepped and made all this for my weeks lunches at work. Chicken tastes really good and you’ve earned a Sub for that!

Thanks!

Loving the way this looks! Do you by any chance know the average calorie amount for each meal? Looking to fit these into my daily meals

This looks amazing, and it showed up in my recommended at the right time seeing as I was wondering what to do with my brocoli and chicken, haha 😊 Question though: can the apple cider vinegar and sesame oil in the sauce be substituted with something else? I have neither of those and certainly don't wanna buy some just for this recipe since I never use those 2 things 😕

I love how you're one of the very very few YT channels that tell how much exactly for each ingridient

Started going to the gym and wanted to eat better food for myself because my family always eats whatever food and unhealthy. Thanks for making this video 🙏🙏

If you enjoyed this recipe, check out this other meal prep recipe (episode2) - kzfaq.info/get/bejne/mrehgJqerb-8qI0.html

I like it ❤❤❤

Why did I feel like I just found a treasure with this KZfaq channel. Subscribed.

Making it today to get ready for the the next 5 days :) thank you for the easy and efficient recipes