Hot therapy or ice therapy in joint pain, knee pain,arthritis,back paini|ठंडी या गर्म सिकाई-कब करें|

Рет қаралды 20,081

2 жыл бұрын

#icepacks #heatpacks #icing #heating #cryotherapy #backpainrelief #cervicalpainrelief
This Video will inform the Viewers about difference between heat and cold therapy, their uses, correct indications, correct techniques.
When to use heat and when to use ice and that too correctly helps a long way in relieving various musculoskeletal problems. it is equally imp to know when not to use these therapy, their side effects and contraindications.
do comment in comment box your queries and questions. we will be happy to answer them.

Пікірлер: 103

@nareshmahajan93 2 жыл бұрын

Again a useful information.

@dr.atulmahajan4514 2 жыл бұрын

🙏

@azharafridi Жыл бұрын

Very informative... Thanks for sharing

@dr.atulmahajan4514 Жыл бұрын

My pleasure

@MeenaGupta-pb3bn 2 жыл бұрын

Again a very informative and useful vedio Doctor.

@dr.atulmahajan4514 2 жыл бұрын

🙏

@jeetgola6532 2 жыл бұрын

Nice information sir your video is so helpful ☺️

@dr.atulmahajan4514 2 жыл бұрын

🙏

@user-he7fv5qt1s 11 ай бұрын

Again a good information 👌

@dr.atulmahajan4514 11 ай бұрын

Thanks a lot

@gauravbansal2561 2 жыл бұрын

Nice explanation

@dr.atulmahajan4514 2 жыл бұрын

🙏

@alpashah8944 Жыл бұрын

Thank you for giving very useful information

@dr.atulmahajan4514 Жыл бұрын

🙏

@rajnarayanmishra7952 2 жыл бұрын

Very nice video

@dr.atulmahajan4514 2 жыл бұрын

🙏

@amitsurya428 2 жыл бұрын

Nice sir ji 🙏🙏

@dr.atulmahajan4514 2 жыл бұрын

🙏

@rashmikulshreshtha4599 11 ай бұрын

Your suggestions are so clear,so logical and so effective.Thank you so much for your free of cost suggestions and subscriptions or recommendations. am sharing it with the maximum number of my friends. Thank you once again.

@dr.atulmahajan4514 10 ай бұрын

My pleasure 😊

@RavinderKaur-bp7kr 8 ай бұрын

Good information sir ice pack lgane se weight loose hota he please suggest me because mera weight jayda he

@soniagarg9713 Жыл бұрын

Thnks a lot

@dr.atulmahajan4514 Жыл бұрын

🙏

@chandrani1857 8 ай бұрын

Thnks ji🙏🙏

@dr.atulmahajan4514 8 ай бұрын

🙏

@babluverma2758 20 күн бұрын

Sir injection se mujhe gath hi gyi hai 1 mhine phle lgawaya tha Garm pani aur namk. Se sikai kar rhi hu THROMBBOPH cream lga rhi hu koi fayada nhi dikh rha hai any solution plzzz

@BIPANKUMAR-n5p 9 күн бұрын

sir knee replacement hua ho,, kon sa sikhayi kre, sujan v ha, drd v hai, 1 month ho geya replacement ko, plz btaye please🙏

@vishwaschede7785 8 сағат бұрын

Sir मुझे garmahat burning sensation होती है back mein तो Cold therapy करणा है या heat thearaphy

@BIPANKUMAR-n5p 9 күн бұрын

sir knee replacement hua ho,, kon sa sikhayi kre, sujan v ha, drd v hai, 1 month ho geya replacement ko, plz btaye please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@leenadmello9015 Жыл бұрын

Thanks doctor very good information as I m always in a back pain from many years and can't understand what to do I was having confused regarding when to use ice pack and hot pack.

@dr.atulmahajan4514 Жыл бұрын

For old back pain.. Always use hot packs. Cold pack taazi injury ya pain mein chahiye

@lalitvastri6789 3 ай бұрын

Can we do a cold and hot test for two minutes on an injury that occurred a few days ago and there is mild pain at the joint?

@mohdazam. Ай бұрын

Hello sir, Forefoot sprain (ligament tear) hai .hot pak apply kroon ya ice..15 days ho gye hai bs pain ho rha hi

@anitarampal3960 4 ай бұрын

Thank you so much !!! Nobody tells you in recovery road when we finish out psysio therapy I start to feel my muscle are getting warm and pain follows right after

@anitarampal3960 4 ай бұрын

Icing can help with that after therapy . Thank you

@jeramramrakhiyani3436 9 ай бұрын

Ligament surgery a month before have a knee stiffness & sujan , what I can do , hot or cold ? Sir please reply

@rahullalzare9996 4 ай бұрын

Sir mere tailbone me bahut dino se dard hai or usme skin me crack pad gayi hai to kon si sikai best rahegi

@mandalstatus.0077 3 ай бұрын

Sir 5km running ke baad knee pain me konsi use kare hot ya cold

@dikshasworld1903 27 күн бұрын

Hello sir, girne se kamar ka mass fat gya 2 hafte ho rhe dard thik nhi ho rhs sir barf ki sikaai kroo ya garm or kab tak thik hongi

@user-IAS 4 ай бұрын

Sir reed ki haddi ke pass gutka pichk jane par therapy kar sakte hai kya

@karanbhojwani1464 10 ай бұрын

I have in chest rib which pack can I apply suddenly pain morning mai hua tha I wakeup with pain I goan to doctor all check up was normal

@robinpandey2862 15 күн бұрын

i have pain in last 10 15 days i do x ray no facture nowdays not to much pain but somtms whrn we work from my right hand then pain feel plz help me

@kavyabharech8347 11 күн бұрын

Good morning sir hot water therapy din mein kitni bar karni chahie joint pain mein

@user-tr4vm9cm9i 10 ай бұрын

sir mujhge 15 din pahle peth mein chot lag gai thi but pain abhi bhi hota hai to kya garm sekai kr skte hai.

@ShehnazWarn 3 ай бұрын

Ghutno mai soojn aur drd hai 10 saal se frr konsi sikaayi krni chahiye?

@moreshwarsahare2176 Ай бұрын

सर मेरे एडी का ऑपरेशन हूवा है , ऊस जगह पर अकडण ,दर्द होता है तो मैं कोणसी सेकाई करू

@mdmuzaffarhussain3792 Жыл бұрын

Pet ke tumer operation ke baad injury wali yani ki stitching wali jagah sake sakte hai kiya aur kaise lumps aajaye toh

@dr.atulmahajan4514 Жыл бұрын

Icing kar sakte ho

@subscriber-483 8 ай бұрын

Hip ka mass ft gya ha sir,,, stair se gir gya tha,,, heat pack se sikai kr rha hu,,, shi h kya?

@09sonukaushik Жыл бұрын

Sir I had cramps in my leg due that it was painful now there is swelling (since 3 four days )in same leg what should I do thank you in advance

@dr.atulmahajan4514 Жыл бұрын

Swelling aana achchi baat nahi hai. Cramps can be because of vein or nerve problem. Clinical checkup karao. Important hai tto find out and treat as early

@nemisaini5973 Жыл бұрын

Slip disk problem me konsi sikai kare , alternative kar sktw hai kya ?? Ultra hydro therepy??

@dr.atulmahajan4514 Жыл бұрын

Hot sikaai. Icing kani nahi chahiye

@amolpagare4942 9 ай бұрын

Sir , mera work din bhar heat mai rahta hai, matlab ☀️ light mai hota hai.. Body bahut heat hoti hai to kya karna chahiye...

@sairamya-si2pr Жыл бұрын

Hello doctor, im suffering from knee burning pain can warm water reduce burning pain ?

@dr.atulmahajan4514 Жыл бұрын

I don't think.. Burning pain means nerve pathology. U need to get it checked properly. Ye sikaai se nahi jaayega

@rehananazli2698 11 ай бұрын

Shall I use hot and cold therapy at a time for knee pain

@dr.atulmahajan4514 10 ай бұрын

Agar swelling hai tto icing.. Otherwise heating is fine

@forampatel2154 Жыл бұрын

Arthritis me pair ma swallown he to ice pack se karna chahiye ki hot water me pair rakhna chahiye??

@dr.atulmahajan4514 Жыл бұрын

Icing agar swelling badd rahi ho. Aur hot sikai agar purani hai

@simranjeetkaur9746 Жыл бұрын

Hi Doctor , actually meri knee m bleeding injury hui h and usi knee m fracture bhi aaya h and mera knee fold nhi hota tha to dr. Ne mujhe iceing krne ko bola 2 tyms a day , us k baad thoda thoda fold hone lg gya tha bt us k baad se knee m kaafi akdaav h Plz suggest me

@dr.atulmahajan4514 Жыл бұрын

Doctor ki advise follow karo.. Agar fracture hai bahot jaldi knee ko bend nahi karna hota. Depend karta hai fracture kitna bura hai.

@funandfacts2227 Жыл бұрын

Sir running se shin pain h uske liye kya kre

@dr.atulmahajan4514 Жыл бұрын

Get it checked. Can cause shin splint which is difficult to treat.

@rashmikulshreshtha4599 11 ай бұрын

Does AC causes bones or muscular pain? I feel fatigue.

@dr.atulmahajan4514 10 ай бұрын

Nerve pain muscle pain karta hai agar weakness ho

@shantapanwar8677 9 ай бұрын

Kohni jam h uske liye konsi sikai karni chahiye

@dr.atulmahajan4514 8 ай бұрын

Physiotherapy hoti hai proper. Sikaai se kaam nahi chalega.

@gamingfun4063 Жыл бұрын

Hi sir mujy 15 days pahly skin allergy hoge tha medicine use karny say wo finish hogaya but last 5 days foot main or hands main pain hota rahta hai please advise thanks

@dr.atulmahajan4514 Жыл бұрын

Ho sakta hai thoda muscle weakness aa gaya ho.. Take good calcium for 3 -4 weeks. Agar theek nahi hota tto ek baar ortho mein check kara lena

@virajtyagi3915 Жыл бұрын

Hlo sir....mujhe last week se back k middle ki side pain ho raha hai..ek he spot pr....what should i do sirr...

@dr.atulmahajan4514 Жыл бұрын

Sikaai karo heat pack. Achah gel lagao. Zyada pain hai tto physio kara sakte ho. Nai fark aata tto doctor se milo

@garewalparminder4928 9 ай бұрын

Sir I need to talk with you.I m in huge problem sir,

@sagarchavan8851 Жыл бұрын

Sir I was traveling in train and hurt my leg now it's swelling and not reducing. What should I do

@dr.atulmahajan4514 Жыл бұрын

Doctor ke paas proper check up karao. Koi fracture hua ya muscle injury hua tto badd jayega

@himalayratan5746 Жыл бұрын

Ankle sprain hua tha 2 month phle...abhi swelling ko km krne k liye konsi sikayi kru..

@dr.atulmahajan4514 Жыл бұрын

Hot sikaai followed by ankle exercises

@viddun Жыл бұрын

Sir, meri right pasali me dard h 15 days se kaun si sikayi kare .

@dr.atulmahajan4514 Жыл бұрын

Hot packs

@manzilclassesbyamitsir448 10 ай бұрын

Sir mere ghutne mein ek din bed ka kona lag gaya. Ab toilet jata hun subah subah to Indian toilet mein baithne par dard hota hai. Lekin chalne par dard nahin hota hai. Kaun see sekai karen. 8 se 10 din huye. Halki see sujan bhi lag Rahi hai.

@yogarunningplatform9434 Жыл бұрын

Sir inside swaling hai knee ma

@dr.atulmahajan4514 Жыл бұрын

Icing karne se aaram aayega. Proper checkup karao

@navratanjhanwar7945 10 ай бұрын

Urine infection में urine bladder पर कौन सी शिकाइ करनी चाहिये

@dr.atulmahajan4514 10 ай бұрын

Koi bhi nAhi. Infection ka ilaj karao. Icing se urine pass karne mei thoda easy lagega that's it. U need proper antibiotics

@satishasnae1271 11 ай бұрын

सर मेरा कॅल्क्युनेस फ्रॅक्चर हुआ था दो महिने हो गये प्लास्टर निकाल है गरम पाणी से शकाई करे क्या

@dr.atulmahajan4514 11 ай бұрын

Yes. Garam sikaai kar sakte hain.

@shwetagarg4595 Жыл бұрын

Hello sir, sir mere left leg ki ankle m hairline fracture hua tha. 1 week kachcha plaster and 21days pakka plaster lga. Uske baad dr. Ne cold sikaai btai h. Ye kitne din krni chahiye. Aur iske baad hot water wali sikaai kr skte h kya. Wo bhi kitne din kre. Sir isme kon exercise kab suru krni chahiye.

@dr.atulmahajan4514 Жыл бұрын

Hot sikaai karni hoti hai.. Exercises seekhne ke liye physiotherapy sessions lo. Galat exercises mat karna. Seekh ke karna

@shwetagarg4595 Жыл бұрын

@@dr.atulmahajan4514 thank you so much sir.😊

@shwetagarg4595 Жыл бұрын

@@dr.atulmahajan4514 sir hot sikaai kitne din krni hogi. Aur sikaai ke baad crepe bandage lagana hoga kya.

@jayveersingh6137 Жыл бұрын

Sir ji mere gurdn ki ns khich gyi hai aur head me drd bhot tej hota hai aur ise 6mont ho gye hai kya mai ice ki sicai kr skte hai please reply me sir 🙏🙏🙏🙏🙏🙏 😥😥😥😥😥

@dr.atulmahajan4514 Жыл бұрын

Usually hot sikai karni chahiye. Proper check karao. Tabhi theek hoga. Delhi mein ho tto clinic aa jao

@anitasahu5237 2 жыл бұрын

Very well explained. Dr I have undergone ankle surgery 4 months ago. I am having pain, stiffness and swelling in my ankle joint. Which therapy will help me??

@dr.atulmahajan4514 2 жыл бұрын

Usually ankle strengthen exercises

@dr.atulmahajan4514 2 жыл бұрын

Add calf stretch also

@abhirajartandcrafts8026 Жыл бұрын

गर्दन की नश दबने पर हाथ मे जंजुनाहट ओर कंधे में हल्का दर्द शोक जैसा महसूस हो रहा है तो कोनसी सिकाई करि जाय सर

@dr.atulmahajan4514 Жыл бұрын

Garam sikaai karni hoti hai

@abdulrehmanhaqqani9188 2 жыл бұрын

سر میرا پاؤں 3،4 دفاع موڑ گیا ہے لیکن کوئی بی سوزش نی ہوئی لیکن درد رہتا ہے میں جب بھی کھیلنے لئے جاتا ہو تو ڈر اس بات کا ہی ہوتا ہے کے پاؤں نہ موڑ ہے برائے مہربانی ہوگی مجھے ضرور مشورہ دیں آپ کا شرگزار رہو گا اور آپ کے جواب کا انتظار کرو گا

@satishasnae1271 11 ай бұрын

पंजा लोड नहीं लेता है लेप्ट दो उंगली स्टार्ट होती है फेबुला के सामने दो इंच वहापे पेन होता है चलते समय

@dr.atulmahajan4514 11 ай бұрын

Clinic aa ke dikao

@virajtyagi3915 Жыл бұрын

Hlo sir....mujhe last week se back k middle ki side pain ho raha hai..ek he spot pr....what should i do sirr...

@dr.atulmahajan4514 Жыл бұрын

Replied

@harvinderfoodcastle7101 Жыл бұрын

Sir mene carona ke t,k, lagvay the too mujhe one year se us jagah par pain rehta hai mene fegeo therapy bhi karvai hai dry needle se bhi treatment lea hai pain abhi bhi rahta hai me cold se ya hot se sekai Karu pain ke liye bhi koi slah degey Doctor sahib please