HOURGLASS AT HOME PILATES WORKOUT l Get Small Waist & Ab l Weight Loss l Quiet & Slow Ver. Shirlyn♥

Рет қаралды 709,109

Жыл бұрын

📌My Real Diet Plan (Free) bit.ly/ShirlynKim (Instagram Highlighted)
📌Workout Results: bit.ly/ShirlynKim
📌 Weekly Workout Playlist: / shirlynkim (On Main Page of My KZfaq)
💕Free Weekly Workout Program: bit.ly/ShirlynKim
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
💕For Better Results:
- Complete this entire routine once a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear #xexymix www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZfaq channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout #hourglassworkout #kpopidol #homepilates #weightloss

Пікірлер: 398

@lornameno7778 Ай бұрын

Who else came from that TikTok vid

@Marziahasan Ай бұрын

ME HELP

@Abigail…morgan444 Ай бұрын

MEE

@emariebulandres5954 Ай бұрын

Meee

@browncoquette Ай бұрын

MEEEE

@Star_fren Ай бұрын

ME LOLL

@xx---sxhell8021 Жыл бұрын

I love that they are all 30 secs long and that you have lots of different ones, having a break every minute and a half is helpful, and regenerating

@ombryxx Жыл бұрын

I totally agree! It motivates me since i know there will be a break

@MitaaVtn 10 ай бұрын

@maggie6933 3 ай бұрын

Do I have to be on a diet when I do this workout

@Sky_L0VE 2 ай бұрын

I think it depends on what goal you have. If you wanna only build muscles then no, but if you wanna also be veeeery slim then i think yes (i'm not an expert and may be wrong so don't fully depend on what i wrote)

@radangie2880 Жыл бұрын

I’ve been doing this workout (4 weeks) and along with a whole playlist of her Pilate workouts for an hour. And let me just say that these workouts are very effective!! I do these everyday and my body has definitely gotten toner and my waist is definitely slimmer. By doing these Pilate videos, I was able to achieve an abs line in the middle of my stomach, which motivated and encouraged me to do these workouts even more! Everyday, the videos get easier and I promise y’all that these videos work!

@glow111 11 ай бұрын

Yeah that’s true ! I’m doing this workout for like 8 weeks and have so great results

@suhani9093 5 ай бұрын

did you change anything about your diet??

@heart6239 3 ай бұрын

the thing is that i don't sweat while doing this pilates workout..is it normal?

@UrLilacxy 3 ай бұрын

@@heart6239 I think so cuz I don’t sweat too.👍

@gulsomghalib1246 2 ай бұрын

Do you do the same video workout or u using other videos in this playlist??

@smiley240 Жыл бұрын

When I tell you your workouts work wonders I'm not even exaggerating I lost 1kg in a week by doing your cardio workouts thank you shirlyn kim

@vale9935 Жыл бұрын

What workouts you did?

@pearlschoco Жыл бұрын

u doing with diet?

@smiley240 Жыл бұрын

@@pearlschoco no but I ate smaller potions of food and drank more water

@smiley240 Жыл бұрын

@@vale9935 this one, her 20 minute HIIT and the 15 minute cardio one.

@Sabs_101 6 ай бұрын

every day?@@smiley240

@brionnachristine4674 Жыл бұрын

I'm so excited you're back to being healthy after being sick and putting out new videos! I do your videos daily and I haven't stuck with any other youtube fitness channel like yours. Well wishes 💛

@samiyamanal7388 Жыл бұрын

i love ur workouts soo much and its really effective it also helps me feel better mentally i started working out frm june and i believe its coz of ur workouts i havent stopped and i rlly enjoy

@Kimsy529 Жыл бұрын

Thank you for working out with me and I'm happy to hear you really enjoy and it could help you l♥ Lots of love and support from me♡

@glow111 Жыл бұрын

I try to glow up during, holidays. I'm 15 yo and I weigh 44kg Day 1 ✅ Day 2 ✅ Day 3 ✅ so hard Day 4 ✅ Day 5 : rest day Day 6 ✅ Day 7 ✅ 1 week !!! 🎉 Feedback: I have small abs line Day 8 ✅ I'm made a break at 12:30 bc I was busy Day 9 ✅ Day 10 : rest day Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ❌ busy 2 weeks !!! 🎉 Feedback: I ate a lot the last day Bc I was with my family but I still can clearly see my abs + my waist looks thinner Day 15 ✅ Day 16 ✅ Day 17 ✅ I sweat everyday to give u feedbacks but I only have 4 likes?? Y'all are so ingrate 💀 Day 18 ✅ Day 19 : rest day Day 20 ✅ Day 21 ✅ 3 weeks !!!🎉 Feedback: My abs are more defined i like more my body know Day 22 ✅ easier than before Day 23 ✅ Day 24 : rest day ( busy ) Day 25 ❌ I was busy 😭 Day 26 ✅ Day 27 ✅ I did at 11 am bc yesterday I was at Blackpink's concert !! Day 28 ✅ 4 weeks!!!! 🎉 Day 29 ✅ Day 30 ❌ lazy Day 31 ✅ Day 32 ✅ I look better in one of my skin tight dress Day 33 ❌ busy Day 34 ✅ Day 35 ❌ 5 weeks !!! 🎉 2 months : ✅ Omg i had some good results! My abs are more visible even and my waist got thinner. Even though I took 1 kg because I wasn’t doing any diet my belly still look and flatter than ever 😭 Thank you for this workout, i recommend it for people who wants to lose belly fat faster!☺️ I’ll keep doing maybe during winter because it’s too hard to do it during summer 💀

@kenzalamiri9782 Жыл бұрын

youre doing good just eat well please

@glossypopsx Жыл бұрын

updatee x

@glow111 Жыл бұрын

@@glossypopsxactually, I'm naturally skinny and I have a wide rib cage so yes I would say somewhere my belly became thinner but I will never become an ⏳. The real big change is my abs

@tiffy_loves 11 ай бұрын

YOU’RE AMAZINNG ‼️‼️❗️🎉🎉

@glow111 11 ай бұрын

@@tiffy_loves thank you sm ☺️

@noonehere4124 Жыл бұрын

I just did it and I can say it wasnt easy,I felt the burn but i loved it. Really good workout!

@hello_noname2755 20 күн бұрын

starting date: 9 July (i started yesterday not today) want a thinner waist. day 1(at 4-5 pm):✅️ day2(00:27am):✅️ day3(00:30am):👍 feedback: was on vacation then git unmotivated starting again sadly but it did help my waist get a little but thinner even though i barely did 😅 im gonna start the new count in another comment since this one confuses me lol

@Vshellmrx 17 күн бұрын

i hope you do great and work hard!! remind me so i can stay up dated because im starting today !! good luck on your journey!!

@josieadam4423 13 күн бұрын

good luck girl keep us updated!

@ENHYPEN4EVER-7 11 күн бұрын

Dont forgetttt

@Ray-wj6vc Жыл бұрын

it’s so cool ! thank you so much 😭❤️

@nightjar1035 Жыл бұрын

You came back! I missed You and I love Yoir new video! Thank very much!

@Lilith_hammett Жыл бұрын

I love your workouts they helped me a lot, thank u so much shirlyn

@kinnichi Жыл бұрын

the very most important thing to this video is motivation for me. thank you!

@stanislavagencurova4848 Жыл бұрын

Shirlyn i just need to say you made me actually like working out im doing the workout plan on instagram everyday :))

@kialiatia8328 Жыл бұрын

just finished this! its really effective and every time i feel so relaxed while doing it, i love it.❤🙏🏻 also your body is amazing girl!

@meow_1.. 4 ай бұрын

Hiii i will do it about a month, because i've got a lot of activities in my dance group, and i want to be so beautiful! Day 1: It turned out to be very easy, I think it will be suitable for exercise in the morning! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31! So wish me luck 🥲🤭

@junnairobi1353 3 ай бұрын

Are you still doing the workout?

@meow_1.. 2 ай бұрын

@@junnairobi1353 yeah, i do this and i've good result!

@zishs Ай бұрын

girl update😭

@liljoybysisil Жыл бұрын

I love to do your pilates workout because you have variety moves and I really feels the burn because I sweat a lot and it feels great. it help me a lot, super easy and don't burden me at all. you did a great job! thank you so much and I hope you'll always continue your great work!

@Cxxkiie Ай бұрын

Week 1 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Progress: I’m starting to see a small ab line Week 2 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ❌(I decided to use this as a break day since I did my hair) Day 13: ✅ Day 14 : ❌( I went back to my moms house after being at my dads for the holiday) Progress: This is really helping, I can see my waist getting slimmer Week 3 Day 15 : ✅ Day 16 : ❌( school started today and I guess I have to schedule and see how to manage my time 💀) Day 17 : (Hear me out I couldn’t do it today because of my cramps, I might not be able to do it for the next 4 days depending on my cramps) Day 18: ❌ (Cramps again 💀) Day 19 : ❌ (Cramps 😭) Day 20 : ❌ (Lol nope) Day 21 : ❌ (💀) Week 4 : (No progress cause I haven’t been working out) Day 22 : ❌ (I think I’ll continue tomorrow)

@wgflomlx 24 күн бұрын

do this help to have a flat stomach?😭

@Cxxkiie 24 күн бұрын

@@wgflomlx I’ve been at it for almost two weeks, and I must say I’m seeing my stomach get smaller. I recommend you do this workout, and stay consistent for like a week, then from there you’ll get used to this workout, don’t expect results fast though, you have to work hard for the results you want

@loujeinesaleh3950 Жыл бұрын

Thank you so much for your workouts, I had ed before and hated to workout now I just want to feel good and it's really the first time I actually enjoy working out tysm

@wemoon2075 Жыл бұрын

wonyoung stans really got me but now that I'm here i will write my journey here i do some other workouts too at the same time and this workout i will be doing on mondays, tuesdays, thursdays and fridays i'm probably going to do this atleast for month weight: 68.7kg wast: 72cm (measurement done on second day) started on 24th of march week one (started from thursday since I got sick on monday): day 1: had some breaks but was ok day 2: had some breaks and my stomach was hurting a lot from yesterday and from my ab workout i do from shirlyn week two: day 1: I definitely feel stronger but I couldnt do the whole workout because I did Pamela's intense ab workout after eating big mac (😭) and other Shirlyn workout day 2: I feel so much stronger than before! it has been more easy than before! day 3: day 4:

@sincerelysaa Жыл бұрын

update

@poupeedelicate Жыл бұрын

Could you pass me the videos you make?

@gard3nm0r. 11 күн бұрын

Doing this for 18 days (and hopefully onwards) Start: July 17, 2024, weight: 48 kg Day 1: Got confused how to do the others but still completed it (right waist and arm were sore the next day TT) Day 2: SInce right arm and waist were sore, it was painful to do some but still completed it Day 3: No soreness on my waist, right arm still does but over all I think I got used to it Day 4: Ima just put a check mark when I did it since I don’t have much to comment anymore - ✅ Day 5: ✅ Day 6: Day 7; Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Overall result:

@brvhtxxbxk Жыл бұрын

Your exercises are the best ive ever did, amazing results,relaxing and super easy to do every day without getting bored of it!!! Love❤︎

@Mae.sk4 11 ай бұрын

How long did it take for you to see results

@kodaxdx6174 Жыл бұрын

Yay! I saw your workout program and I was looking for this video 😂💗💗

@lavnyae3352 Жыл бұрын

this video made my day really 💌

@iwillshineoneday3386 Жыл бұрын

I felt so gooood after doing this. You know doing your exercises I feel like it doesn't matter when I'll lose my belly fat but what matters is that I feel so good after the workout, my mind is fresh and happy and light as if the stress and worry are gone. Thankyou sherlyn❤

@justcatherinerys8148 Жыл бұрын

It's my first day of doing your exercise and it was really good. Your my idol when it comes to exercise thank you so much

@thehealthandweightlosslab.6271 Жыл бұрын

Love your workout, it makes wonders for your body.

@bunierse436 6 ай бұрын

as my new years resolution I said I was going to start working out and I always love this channel and after doing this workout I feel so fresh tysm

@stiltonzoey5886 Жыл бұрын

I love this one it wasn't easy but not difficult either.After i was done i could feel the effects but i wasn't overly exhausted and i could feel a lift in my mood too. This is just perfect i'm gonna do this every day🥰

@SereiaDoll-vo6wp 8 ай бұрын

How’s it working?

@maddiirwin4774 Жыл бұрын

i’ll do this everyday and update my progress! day 1: no physical progress obv but i felt a burn. day 2: there’s definitely more defined muscles bc i’ve switched exercises multiple times, but it’s adding up.

@ariannaflores Жыл бұрын

update?

@AstroCreationss Жыл бұрын

updatee

@lyreph Жыл бұрын

R u alive?

@soyaalicious Жыл бұрын

Bruh updates???

@Fatima-.-403 Жыл бұрын

Bro its been 7 months where r u

@user-iv4gq7mt6x Жыл бұрын

your voice is so soothing

@jan3eyre 17 күн бұрын

i've tried a lot of workouts over the last year and a half and yours are still my favorite :))

@liamchen4506 Жыл бұрын

Happy to see you again Thank you I love you

@dani6946 Жыл бұрын

WE WON SHE POSTED AGAIN

@shanayashreyagohin 9 ай бұрын

Felt amazing after this workout!

@fraaanui Жыл бұрын

I love your exercise so much, tyyy!!

@ezannbeh8866 Жыл бұрын

I love ur vid so much it really does help it's so effective I do ur vid everyday 💓

@DefinetlyAHuman 2 ай бұрын

I love how these are actually managable for me!! I cant exercise much due to fatigue and weakness, but yours feel so do-able and make me feel good. Hopefully ill stick to it this time! Day 1 done Day 2 done

@sunemiku7804 Жыл бұрын

you are the sweetest

@fr.1103 Жыл бұрын

I love you and your pilat is so helpful ❤

@rinseok9358 Жыл бұрын

Thank you so much unnie! You videos are amazing!

@Kimsy529 Жыл бұрын

You're very welcome and thank you for working out with me ♡ You're amazing just the way you are:)

@Wcath5237 Жыл бұрын

Hiii Shirley!!! Through your diet plan and the exercises playlist... I have lost 3kgs and I'm so happy i feel so much better Thank you so much for your hardwork!!

@yuki_sushi3480 Ай бұрын

Brand new here but someone recommended your videos so I'm going to try and document how it goes for daily

@xiao_yexiye Жыл бұрын

Love so much dear 😘 today video is great

@taelmingugi Ай бұрын

25 june day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 nope skipped day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30

@tukkuandfruiti8730 3 күн бұрын

Keep trying

@jaylahchavarria 10 күн бұрын

Ty so much this video gave me an hour glass body!!

@itznikichand8830 Жыл бұрын

I’m going to do this for two weeks and see the results :) Day 1-✅ Day 2-✅ Day 3-✅ Day 4-rest day Day 5-❌some guy came to fix the floors so I couldn’t workout :( Day 6-✅ Day 7-rest❤️ Day 8-✅ Day 9-✅ Day 10- Day 11- Day 12- Day 13- Day 14- I’m also doing April Han thigh gap workout but in the morning and a 4min thigh gap with thus !! Wish me luck 🎉I’m going bp concert dec 1 so I want to be slim and toned nicely for pictures :D UPDATE-this works and my pics were really pretty too !

@MariazinhaS2 Жыл бұрын

Good Luck 🌈🎉

@B0red_Fr0gz Жыл бұрын

You can do it! Your pictures will look so pretty, stay consistent!

@itznikichand8830 Жыл бұрын

@@B0red_Fr0gz thank you!!! Fighting 🥹

@nagorishakila781 Жыл бұрын

U like bp i love them

@xCamiib Жыл бұрын

Hello Shirlyn, I'm going to do this exercises and i'm going to do dancing as a cardio workout to see more results!

@sorachanish 3 ай бұрын

i really love your work out the true beginner friendly 😂❤❤

@Nicole-kc6os Жыл бұрын

Ohmaygawd finally😁

@Duck-ib6lk Ай бұрын

Starting date: Friday June 28 Want to get slim before school starts Day 1: 64.3cm not to bad✅

@Rubi.Chimborazo 27 күн бұрын

Update?

@kennethsyscontrol4622 Жыл бұрын

Thanks for the beat workout l enjoy working out with you l have seen changes in my body

@not-natilie06 4 күн бұрын

I'm going to do a 5 WEEK challenge doing this video, because I want a slimmer waist and am trying to glowup and lose weight for the new school year. Starting weight: 67 kg Age: 16 Waist: 31 inches ADDITIONAL INFO: I am also doing 20 min of cardio with this workout each day, along with another 10 min workout, which adds up to 50 min of exercise. I am trying to eat smaller and healthier meals, and drink more water. This is also just for me to keep track of my progress. DAY 1: ✅ so exhausted DAY 2: ✅ a lil sore for yesterday LOL DAY 3: ✅ went out shopping w/ friends and got home super late so cut the workout short at 8:52 DAY 4: ✅ DAY 5: ✅ DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 24: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: DAY 31: DAY 32: DAY 33: DAY 34: DAY 35:

@ayaetamakazura Жыл бұрын

Tomorrow I start with this routine and other videos on the channel. I'll be leaving my progress here :D

@setsyk2642 17 күн бұрын

This workout seems really good

@kimasumi4716 Жыл бұрын

I love you so much and I miss you unnie you are my best coached ever and I hope you feel better now eat well, sleep well and take care of yourself shirlyn unnie send so much love for you ♥️♥️♥️♥️♥️

@Kimsy529 Жыл бұрын

Thank you for your great words and for your lovely support`!! Hope you feel always great, eat very well, and sleep enough my Fitie♡ Always thank you for working out with me and I love you

@sibylle3157 Жыл бұрын

So hard but worth it, your exercises are so great!

@naidubcm6883 Жыл бұрын

Yoo unnieee I love u the most thank you for your support and your exercises you are the best impression to me to lose weight love you uniee lots of love from India

@seosoojinstan Жыл бұрын

So tiring but the result is wonderful

@xxijune2816 2 ай бұрын

trying to get a smaller waist stomach, and have some abs for summer! day 1: some exercises were easy for me, and some were hard. my stomach was slightly smaller, and i sweat quite a bit day 2: basically the same as the previous day, but all of the exercises were easy this time. the hourglass shape is getting a little more noticeable day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

@coeurant Ай бұрын

hey are you still in progress

@MitzyMartinez-h6p 14 сағат бұрын

@@coeurantlmao they prob gave up

@Ashokkumar-ul8mf Жыл бұрын

I am waiting for your new video for a long time

@coffee-hf1ug 3 ай бұрын

My weight before dieting was 55kg, I dieted for a while without doing the videos and I am now at 52.5 kg. My goal weight is 45 kg, so I’m going to try and reach that by dieting and using these videos :) Day 1: ✅ Day 2: ✅ (my core was still burning from doing this the day before) Day 3: ❌ had to skip because I had an all day commitment Day 4: ✅ (I could really feel the burn again) Day 5: ✅ Day 6: ❌ I forgot 💀 Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ (could feel the excercises becoming easier!) At this point I had to take a week off because I caught a cold :) I will be continuing tho Started again now that I recovered! Day 12: ✅ Day 13: ✅ (I used to have a lingering soreness in my abdomen area but now I could complete the workouts much easier!) Day 14 :✅ I am now at the point where I started to find the workout easy, and I definitely notice a change in my body! I’m really happy with the results from this, but I’m not going to stop just yet. To make things more challenging I’m going to move to a different workout plan now but if you’re a beginner, I highly recommend these excercises!

@Wonysguide Ай бұрын

Did you only do this work out or were there any other ones you did alongside this one?Good luck by the way,it’s really inspiring that you’ve come this far without giving up and you are even challenging yourself to do harder work outs.Shout out to you girl🥹🫶💖💖

@wilhelm996 11 күн бұрын

hii!! I'm going to start this video with two others as well and I'll tell you the results! 64.4 kg -> goal 50 kg Day 1 ✅️ Day 2 ✅️ (the aches are still there) 🥲 Day 3 ✅️ Day 4 rest Day 5 ✅️ Day 6 ✅️ (I'm much thinner at the waist) Day 7 ✅️ For this first week I lost 2.1 kilos, I didn't follow a strict diet, just drank a lot of water. I'm going to continue this momentum for 1 month I think! Day 8 ✅️ Day 9 rest Day 10 ✅️ Day 11 Day 12 Day 13 Day 14

@jade9656 Жыл бұрын

Hi! I love your workouts and when I complete them I feel really refreshed! Although, I was wondering if you had any recommendations on how to stay consistent when trying to keep a routine going?

@kkoyuhh Жыл бұрын

i’ve been working out for a while now and i can say, workout even if you don’t feel like it. i promise you, you’ll feel refreshed and sooo much better knowing you worked out despite the fact you didn’t want to! obviously, there should be rest days; and if you feel VERY tired to the point you can’t move, rest ! but other than that, this has helped me stay consistent:)

@jade9656 Жыл бұрын

@@kkoyuhh thank you so much! I'll try this out! :)

@ludavid6473 Жыл бұрын

안녕언니셜린 진짜 오랜만이에요

@ludavid6473 Жыл бұрын

After for a ling time”” New Workout Thank you Shirlyn

@5oja932 21 күн бұрын

doing this everyday day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 ✔️ I forgot to write day 5 ✔️ day 6✔️ day 7 ✔️ day 8 I couldn't do it but I did some other workouts instead day 9✔️

@adjabassineka8610 13 күн бұрын

Did you get some results??

@5oja932 13 күн бұрын

@@adjabassineka8610yes I noticed that my stomach is a lot more slimmer even when i eat a lot which didn't happen before I started this workout

@nnixy._. 21 күн бұрын

day 1 (night)✅ day 2(6:00am) ✅ i finish day 3 tomorrow then keep going!

@lqnsomez 29 күн бұрын

Doing this every day for a week paired with the Rosie graham three minute workout !! Goal - slimmer waist and flag stomach Day 1- pretty good for someone who is just getting into working out!! Definitely felt the burn on some of these and did have to take a break before doing the plank twists!!

@jaee3617 Жыл бұрын

Thank uu and miss uuu

@wonniexivevlog-wd6sk 22 күн бұрын

It work for me and im doing wonyoungsim and this is so helpful

@mackenziegray979 Жыл бұрын

my process: Day 1: ✅ Day 2: ✅ Day 3: ❌ there was a lott going on Day 4: ✅ Day 5: ✅

@meenakshimeenu1012 Жыл бұрын

I was waiting to see you. I really miss you, your cute smile always give me a positive energy . But finally u return back. I love you. And also your workout helos me alot to get flat abs. Thankyou so much. I will definitely try this workout... 💜💜💜💜.

@Kimsy529 Жыл бұрын

Thank you for waiting for me and for your support my Fitie💜 I'm so glad my workouts help you get flat abs:) I'm gonna try to make more great contents for all of you. I love you too

@meenakshimeenu1012 Жыл бұрын

@@Kimsy529 Thanks for your great message. And also we all are waiting for more videos 💜💜💜. Take care and love you

@Jessiv92 6 ай бұрын

Doing updates for this thing I started with around 92-102 pounds (I was born in 2012 btw) like this video every time u see this to remind me 1/13/24: ✅ felt a slight burn 1/14/24: ✅ felt slight burn less then yesterday

@ayakoreee 6 ай бұрын

POOKIE!! CONTINUEE

@Jessiv92 6 ай бұрын

@@ayakoreee GAWD DAM MU MEMORY IS BAD😭

@hazbinhotelfr1 13 күн бұрын

Best pilate i've ever did

@kanyewestlover9915 Жыл бұрын

THE WAY I JUST DIED SO BAD

@Isyhii Жыл бұрын

Thank you

@yaya-gu3uq Жыл бұрын

I will try it but I have another chalange to complite ❤❄

@brazy.ximena Жыл бұрын

day one - ✅

@adidaslmao9034 Жыл бұрын

Day 1 I’m an athlete so it wasn’t so hard Day 2 I was sore and was struggling with some parts of the workout Day 3 still sore but the workout is getting easy and I look slim and less bloated

@yua6aki Жыл бұрын

Doing this workout before school please remind me! Day 1 completed !

@tyunituss Жыл бұрын

bff come back

@crazy_cat_lady5127 Жыл бұрын

I really love your exercises!!! >o< can you tell me how many calories I burn while doing this?

@DoaaeHammal 2 ай бұрын

day 1: MY LEGS ARE BURNING day 2: complete day 3: done

@lovelykittypaws 17 күн бұрын

Im really happy bc I have hourglass body now ❤

@Fatima-z6g 4 күн бұрын

Doing this for 2 weeks (maybe longer) Day 1: didn’t start yet Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: - one week mark - Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@serimin8623 Жыл бұрын

day 1: done :)

@Sabs_101 6 ай бұрын

hey! Do you know how much calories you can burn with this one? ^^ love your channel, you make the only videos/workouts, that I enjoy doing!!

@islabellq Жыл бұрын

hey guys !! im going to be doing her 7 day workout plan. i will be following up on my results, im very determined. (im doing this with a diet btw.) day one : ✔️

@glow111 Жыл бұрын

Day 14?

@SereiaDoll-vo6wp 7 ай бұрын

That aged well 💀

@islabellq 7 ай бұрын

@@SereiaDoll-vo6wp lmao i actually go to the gym now tho😭😭

@soth_gaming4613 7 ай бұрын

After doing just this workout I now have abs tysm

@uma6441 Жыл бұрын

hey!! how many calories do you burn in total?

@mrteatime584 10 ай бұрын

Here's my journey. Ps: I've already had an hourglass bond structure. Its just im a bit chubby so my goals is to burn fat on my waist. I dont do any diets, just eat a little less. Day 1: ✅ Day 2: ✅ Day 3: i was tired due to class. So i rest lmao Day 4: ✅

@nelly5759 Ай бұрын

Might just forget about this but: My workouts: - 9 MIN SEATED SLIM WAIST WORKOUT - 10 MIN FLAT BELLY PILATES AT HOME - HOURGLASS AT HOME PILATES WORKOUT - TONED & THIN THIGHS IN 7 DAYS (april han) Day 1: ✅ my stomach muscles were HURTING at some points but I kept going😭 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: 20th of June: 48kg - 157,3cm - 15 years old

@gnabnahc99 Ай бұрын

Update ?