Yeah, I love this movement. Just no fear of injury or discomfort
@cbrown7172 жыл бұрын
This is the most underrated lifting channel on KZfaq! Thank you!
@HouseofHypertrophy2 жыл бұрын
Thank you, that truly means a lot to me :)
@mohamedelsherief6770 Жыл бұрын
True
@Cryptolorian Жыл бұрын
100%! Just a matter of time before it picks up pace if this dude keeps producing these quality videos!
@arnauddechamps8553 ай бұрын
Great analysis, sounded and crystal clear. Being an advocate of the TRAP BAR for decades over conventional straight-bar, it just confirmed my thoughts on the deadlift. Not to mention that TrapBar will not make your lower back stiff like a robot after years of practice. Also the TrapBar has several advantages over the conventional deadlift (more natural movement, allow farmer carry training, shrugs…) Amazing content
@andreysilva84183 ай бұрын
less stress on the lower back during the midle of the lift is probably the best aspect of Trap Bar in comparisson to the conventional
@youtubesucks80242 жыл бұрын
I replaced both squats and deadlifts with the low handle trap bar squat. Results have been amazing.
@HouseofHypertrophy2 жыл бұрын
Awesome! :)
@5FT6MAN Жыл бұрын
im going to do the same as my rows affect my recovery for deadlift
@TuckerFaddis Жыл бұрын
Say more right now.
@redpillpusher Жыл бұрын
thats good to hear because in my personal lifting journey I'm on a similar path. I've thought about it alot and since the movement patterns are similar I can't see why not. similar gains lower risk.
@stanleyarevalo361 Жыл бұрын
I switched to trap bar deadlifts because I kept getting injured from conventional. I do feel my quads getting worked more and less stress on my lower back.
@HouseofHypertrophy4 жыл бұрын
Timestamps 0:00 Intro 0:16 Fundamental comparison 1:16 External moments (muscle involvement) 6:50 Range of motion comparison 8:15 Practical considerations (anatomy & injuries) 9:24 Mechanical demands (info for athletes) 10:21 Trap bar deadlift vs squat
@HouseofHypertrophy4 жыл бұрын
I mentioned passive tension in this video, but I didn't really go into detail of what exactly it is. For this, check out this section of a previous video: kzfaq.info/get/bejne/gNWldKeKktOde6M.html
@swn694 ай бұрын
Good info. I recently got a trap bar and some weights. I have been using it for deadlifts, shrugs, and farmer carries.
@eliasgarcia36942 жыл бұрын
Beautiful! Convenient for me. No matter how much I work on my form, I can’t seem to get the glute and hamstring activation that everyone talks about with conventional deadlifts. Switching to hex bar tomorrow :)
@youtubesucks80242 жыл бұрын
Hey it’s been a few months…how do you feel? Making any progress?
@actual_random Жыл бұрын
Stiff leg deadlifts if you want to really hit the hamstrings
2 жыл бұрын
Excellent video, my friend. Thank you for everything you do. This channel has helped me tremendously.
@HouseofHypertrophy2 жыл бұрын
It's no problem, thank you for your very kind words!
@daved88587 ай бұрын
Someone should send this excellent video to Mark Rippetoe.
@charlesmason12785 ай бұрын
Mark has too much ego to believe anything other than his own hype.
@sebastiancardoso4 жыл бұрын
Excellent presentation. Keep it up!
@HouseofHypertrophy4 жыл бұрын
Thank you very much, I will do my best :)
@EpictheEpicest4 ай бұрын
It would be interesting to see a comparison between trap bar and sumo deadlift. Both lifts put the weight closer to your Center of gravity, and both allow you to use more weight.
@shellytannerАй бұрын
This is a masterpiece in educational vids. Holy crap this info. is deep.
@moatazamr23583 жыл бұрын
damn bro you are very underrated i thought you would have had to have like at least 100k subs but im surprised lol but dont worry you will blow up
@HouseofHypertrophy3 жыл бұрын
Thank you, that means a lot :)
@donaldduck28013 жыл бұрын
So True, he told me everything I did want to know. Underated maybe because the less fancy vid.
@Cryptolorian Жыл бұрын
How does this channel not have millions of subscribers? One of the most underrated channels out there, the videos are exceptional and extremely useful.
@HouseofHypertrophy Жыл бұрын
Thank you my friend, that's very kind of you!
@patrickmccullough3147 Жыл бұрын
I wish you had more deadlift material :/ thank you for everything
@HouseofHypertrophy Жыл бұрын
More coming at some point, haha. Thank you for the kind words!
@jacobdebernardi43852 жыл бұрын
Amazing analysis, I'm looking to start deadlifting soon this is great.
@Tavlinsudan Жыл бұрын
Just saw this video very good content was looking to get info about it from a long time... I have no idea how yaa dont have over mlllion suspscriber. But I just became your new follower cheers.
@HouseofHypertrophy Жыл бұрын
Thank YOU for those really kind words, welcome!
@foxdogs1st6 ай бұрын
I just recently got a trap bar. I do low handles. I definitely think it's a better overall leg developer so far because I feel both my Quads and Hamstrings more then any other leg exercise alone in the trap dead/squat. Need a follow up to this video. I also do not touch the plate to the floor until done with set.
@DayMarquez4 жыл бұрын
Very solid content. Been wondering about this
@HouseofHypertrophy4 жыл бұрын
Thank you, great to hear :)
@pavelpodesva137 Жыл бұрын
This channel is absolutely blast.
@HouseofHypertrophy Жыл бұрын
Thank you :)
@anthonyvon4531 Жыл бұрын
I love the conventional deadlift more but with a history of low back issues I stick to the trap bar and it's been great as well.
@87alock11 ай бұрын
I do trapbar deads at least once a week. I never go too heavy, 315 is the heaviest I go and I do 8-12 reps. Sometimes I stand on a plate, sometimes two just to switch it up and make it slightly harder. It's worked for me.
@zackoparis79182 жыл бұрын
Wow good Video you deserve 1million likes👏🏾👏🏾👏🏾🙌🏿
@HouseofHypertrophy2 жыл бұрын
Thank you :)
@dharmiklimbachiya2414 Жыл бұрын
My man went full fbi mode on this research!!! Cheers
@ManlyServant2 жыл бұрын
trap bar deadlift is like dumbbell squat
@JimAnderson1 Жыл бұрын
To make it more of a Squat wouldn't all you have to do is increase the degree of knee flexion to equal that of a squat? Such as making them deficit by doing them off a platform of whatever height you need to get it?
@HouseofHypertrophy Жыл бұрын
Yep, I think so!
@mertonhirsch4734 Жыл бұрын
From 10:40 to 10:50 you show a parallel squat and deep squat, and indicate about 100 and 140 degrees of knee flexion. That can't be the case. The knee is flexed at at acute angles and the diagrams show
@RageMagikarp Жыл бұрын
So this is one of those anatomy things, degrees of flexion at a hinge joint are measured by how many degrees off they are from being locked out at a straight line, as opposed to the degrees of the angle of the actual joint. This makes sense because zero degrees of flexion should be the point at which there is no flexion at all. The neutral (in-line) position is this point. This naturally leads to smaller knee angles being higher degrees of flexion. It's more intuitive when reading, but less intuitive when you're looking at it. Which is why, because of how angles work, if you subtract the angle of flexion from 180, you get the angle of the joint itself.
@kaiser5610 Жыл бұрын
very interesting video, thank you
@HouseofHypertrophy Жыл бұрын
No problemo!
@amoghavarsha27962 жыл бұрын
I always overtraining my lats than my upper back like rotator cuff and delts and romboids any tips????
@HouseofHypertrophy2 жыл бұрын
Hey, I'm not too sure what you mean? Could you re-phrase it :)
@marcellocapone4925Ай бұрын
Trap bar is way better.
@amoghavarsha27962 жыл бұрын
Best youtube channle
@HouseofHypertrophy2 жыл бұрын
Thank you :)
@iuhjuy10942 жыл бұрын
Nice.
@jeremylarcher3981 Жыл бұрын
Shame that 4 bros sitting around in a podcast studio talking out of their asses will still get more views.
@kaioken11103 күн бұрын
Hahaha mindpump tv
@iuhjuy10942 жыл бұрын
It's honestly weird that you don't have more subscribers.
@HouseofHypertrophy2 жыл бұрын
I appreciate that my friend. Maybe one day we'll get there! :)
@iuhjuy10942 жыл бұрын
@@HouseofHypertrophy patient is the key. You will get there.
@bryanutility9609 Жыл бұрын
I’m surprised you didn’t mention that form in the regular deadlift is always set by the bar and with the trap bar it’s more variable less reproducible.
@b261710 ай бұрын
I find my knees are sore with Trap bar deadlift
@nikolasucevic92752 жыл бұрын
How does sumo deadlift compare to trap bar when it comes to quad vs hamstring involvment?
@HouseofHypertrophy2 жыл бұрын
I think it depends on the amount of knee flexion you use in both, if the amount of knee flexion is similar, hamstring activation would probably be similar. Overall though, deadlift variations with lower knee flexion (like RDLs or stiff legged deadlifts) are the best for hamstrings
@nikolasucevic92752 жыл бұрын
@@HouseofHypertrophy Thanks for the answer.
@nikolasucevic92752 жыл бұрын
@@HouseofHypertrophy One more question if it isn't too much trouble. I plan on doing a beginners routine , ABA/BAB format, with workout A involving squats and workout B involving conventional deadlifts. If I switch conventional with t bar do you think that would lead to overworked quads and underdeveloped hamstrings or is it ok?
@georgegregory6538 Жыл бұрын
@@nikolasucevic9275 if you bias more of a "hinge " pattern you'll develop hamstrings perfectly mate without lower back stress of regular deadlifts.
@johnrayner39408 ай бұрын
What about the sumo deadlift?
@fightingirish86108 ай бұрын
No one cares about sumo
@gmelliot19 Жыл бұрын
Reducing range of motion of the bar DOESNT necessarily reduce range of motion for muscles. Often when using a trap bar you will have the same range of motion at the hip and knee but less flexion of the lumbar spine.
@co66729 ай бұрын
lol i hurt my lower back on the trap bar. but pretty sure i shouldnt of done that last set.. lol
@HouseofHypertrophy9 ай бұрын
Oh, that sucks! Hope you heal up real fast!
@totallyraw13135 ай бұрын
@HouseofHypertrophy I also injured my low back doing trap bar deadlifts using the high handles, but I was doing 20 reps touch and go.
@Tristan-so2eb11 ай бұрын
9:24 "A 2017 study by Lake et al...compared averaage force, power and velocity between Trap bar DL and Conventional DL in 11 trained men ... " A study with a number of 11 research subjects is a joke! Sorry, I really like the style of your videos, but you need to sort out trash studies like this.
@MorgueOfficialMusic Жыл бұрын
You lost me at maths.
@jordanpryor29815 ай бұрын
hi can you please do i video about deficit trap bar deadlifts? thanks i really liked your video. @houseofhypertrophy