How 15 years of insomnia ended for Donna (Talking Insomnia

Рет қаралды 2,189

Ай бұрын

In this edition of Talking Insomnia, Donna shares her 15-year journey from struggling with insomnia to sleeping well after reading The Effortless Sleep Method by Sasha Stephens.
We also get to learn about the work Donna does now helping french speakers leave insomnia. You can learn more by following these links below.
www.sleepie.fr/qui-est-sleepie
www.somna.ca/
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Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Пікірлер: 26

@JoJo-xt2tx Ай бұрын

I just want to say you are an angel, you helped me to not have fear of Insomnia or not sleeping and then started to sleep good, and whenever i back to Insomina i open your youtube channel watch some videos then back on track again to not fear of not sleeping, i want to say that really i am sure you helped a lot of people which couldn't find a solution for insomnia, and we realize that the solution is to stop trying to find a solution, believe me i suffered from Insomnia years and years until i found your KZfaq Channel it helped me a lot

@thesleepcoachschool8192 14 күн бұрын

🤗🙏

@LaurenMeikle Ай бұрын

So glad to see this community growing so much. Well done Daniel and thank you as always for remaining such an inspiration to so many

@thesleepcoachschool8192 Ай бұрын

Hi Lauren! Anytime, thanks for all your help 🙏🙏

@jasminesujata7032 Ай бұрын

Hello, i am a psychologist and yoga teacher based in France I went through 12 years of insomnia, and found my way out after finding out about this channel, how can I can get in touch with you, Donna?

@khushali202 Ай бұрын

Plzz do share your way of coming out of this struggle...I need the solution right now

@coca824 Ай бұрын

i am very interested in your story, cause i have insomnia like you over several years and it is difficult for me to implement the knowledge of these videos in my life (particularly on bad days where i didn't get much sleep over several days....cause it is really hard to stay positive and to do all of my assignments)

@thesleepcoachschool8192 Ай бұрын

Jasmine, there are links in the description that can help your find her.

@Demnwezah Ай бұрын

@@khushali202 read effortless sleep methods by Sasha Stephens and set it and forget it by Daniel erichsen. Your sleep anxiety will decrease and you'll start sleeping again. I was recovering but I started taking meds which ruined it because I lost my confidence in sleeping on my own again. But these two books explain sleep and treatment very efficiently, I believe that only this will work and nothing else would work.

@Demnwezah Ай бұрын

@@khushali202 Read effortless sleeping methods by Sasha Stephens and set it and forget it by Daniel Erichsen. This will help you to overcome sleep anxiety and the fear of Insomnia and then you'll sleep. I was recovering but I made a mistake by taking meds and I lost my sleep confidence again. But I believe only those two books can treat Insomnia and nothing else, so do read it. (I prefer reading books written by Daniel than watching videos)

@goodviibes8573 14 күн бұрын

This is honestly a slap in the face.

@evatempleton5994 29 күн бұрын

So how were you able to get the “sleep education” you are talking about?

@barkoko100 Ай бұрын

Hi Daniel, I read your book set it and forget it, it gave me a different perspective on my perception of sleep. But I still have anxiety about sleep, I work in a respectable job that requires the ability to concentrate and think, on the nights I sleep 5 hours I can function quite well, but on the nights I sleep 2-3 hours I find myself like a zombie, my brain knows this and I'm afraid not to sleep Because of this. How can I overcome this feeling of justified ineffectiveness without sleep?

@evatempleton5994 29 күн бұрын

Hello Danna, I am struggling with insomnia for about a year and half but it got much worse after I started getting anxiety and depression. Now my insomnia is very severe! How can I contact you?

@user-dx3vh2lr6r Ай бұрын

Hi Daniel how to buy your books about insomnia??i came from phillipines.. and i struggle insomnia for 16years ..i am hoping For your responds.

@thesleepcoachschool8192 Ай бұрын

Hi! Thanks for the interest, they’re on Amazon so you may have to use some other fulfillment service if Amazon is not in the Philippines yet. If you google you’ll find a way!

@MohamedElfdul Ай бұрын

Hi coach Daniel, you have inspired me to write my own book, it is called(insomnia lite) , it based on the sleep coach school teaching and my own recovery journey. It is fifty-page length. I meant to make it simple and easy to read.Can I send it to you to check it out and give me your feedback? And how to publish it?

@khushali202 Ай бұрын

How do you recover ?Plz tell me also ...currently I m struggling with it

@briechilli4496 Ай бұрын

@@khushali202listen to all the coach school videos. It is all there.

@MohamedElfdul Ай бұрын

I have practised patience and okayness and managed my fear in the first months by watching the news and listening to the radio, after a while I just enjoyed resting in bed without engaging with them. My fear fades away gradually and I sleep more and more now. I went through many speed bumps but I didn't react to them and kept the hope of better days coming.

@thesleepcoachschool8192 Ай бұрын

Wow Mohamed this is wonderful to hear!! Send an email to kathyrene@thesleepcoachschool.com and she can connect us. Can’t wait to read!

@Demnwezah Ай бұрын

@@MohamedElfdul how many months did it take you to recover?