How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

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Күн бұрын

Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay - and how to figure out the best time to go to bed.

Пікірлер: 36

@KenKarsaputra 2 жыл бұрын

A good host doesn't need to interupt the speakers they invite so often

@billym3000 2 жыл бұрын

watching this at midnight when i have to wake up at 6:30 is relieving

@SuzukiKid400 Жыл бұрын

The guy complains about not getting enough sleep, the doctor tells him to stay up later. Great logic. He never even told the doc what time he wakes up at.

@jerrywayne3467 3 жыл бұрын

Love how Rachel has to translate things to the doctor 👨‍⚕️

@flyingoflynn4057 3 жыл бұрын

Right!

@GlorifiedGremlin 2 жыл бұрын

She doesn't HAVE to, she just likes the sound of her own voice

@gB-gm7vy 6 ай бұрын

I’d like to see the scientific journals that back this claim

@nigelsreptarachnids5931 2 жыл бұрын

My god this whole thing was cringe. Her nerves are terrible. She needs to relax.

@nigelsreptarachnids5931 2 жыл бұрын

Rachael is an obnoxiously poor host. 🤦🏻‍♂️

@jeevanemmriee4165 5 жыл бұрын

You getting close to time management around the clock may be we work together to something we can co-operate , you doing good ratch as much as you please the boss

@nanoqht285 3 жыл бұрын

Yeah, Dolphin, definently.

@Bebevegetto 3 жыл бұрын

What if you work 16hours a day while trying to build muscle?

@65tallmax 3 жыл бұрын

good luck with that

@bendadickclone7962 2 жыл бұрын

4hours of sleep is more than enough if you are enthusiastic enough about your bodybuilding

@mustoffeefatakdawala6692 Жыл бұрын

@@bendadickclone7962 wtf you good bro?

@bendadickclone7962 Жыл бұрын

@@mustoffeefatakdawala6692 that was horrible advice, I sleep 10 hours now

@mustoffeefatakdawala6692 Жыл бұрын

@@bendadickclone7962 😂😭

@homespunhomefragrance5659 5 ай бұрын

This explains so much! I discovered I am a bear. No wonder I struggle to wake up at 4:30 AM for work so much! I’d do much better with a more normal 9 to 5 schedule than shift work.

@butterflly__82 3 жыл бұрын

👏 amazing

@ninjapirate123 Жыл бұрын

Once you get used to it, then it becomes very easy

@corpuscallosum6932 Жыл бұрын

So they're all "wolves"? That seems very unlikely to me.

@noortaiyeba1068 10 ай бұрын

i sleep 11 hours want to decrease it to 8 hours

@nigelsreptarachnids5931 2 жыл бұрын

Less than 8 hours a night?!?! I’m lucky if I get 4 hours a night. This has to be a joke!! 😆

@starnight930 Жыл бұрын

They said the less u sleep, the early u'll die 🤣

@ninjapirate123 Жыл бұрын

@@starnight930 and the more you sleep the early you'll d1e too. The ideal time is 7 hours. If you sleep more or less than that you'll still d1e earlier