Thank you. I too have high cholesterol even being plant based. I do have hypo thyroid although.

Me too. Unfortunately low-fat WFPB isn't the answer to everything, but it still goes a long way.

@@karlstenator yes...I agree

I'm allowing the Blue Zones investigations to influence my diet, as those folk are both healthy & long-living. Today's lunch is a mix from Okinawa & the Nicoya Peninsula; 90% pork chipolatas, baby new potatoes, scrambled eggs & a delicious, vine tomato.

Have you tried adding Amla powder to your diet? Amla acts like a statin without the side effects.

@@Planet-Bees better get out and climb mountains too..if you aren't already. Blue zones people do a lot more than eat particular foods.

But, if I have understood well, as english is not my mother tongue, he said olive oil is ok, right? That's what he thinks, right? There is others opinions there advocating for no oil at all...

@@MrDavidSoro Olive oil in the purest form is not bad for humans it dates back in biblical times. from the olive tree.

Only much later in life did Jack LaLanne only eat egg whites. What came out of Jack LaLanne's own mouth for the world to hear is the opposite of what Chris says. Animal foods 3 times a day, low starch and no junk food. kzfaq.info/get/bejne/gKqhYJx8nr7Rg4U.html

Eating the corpse of another ?? You should be plant-based/vegan. No fibre if you eat animals and fish and chicken and eggs and meat and Tiiit cheese etc !!! Rots your body eating corpses !!! Fat deposits clog the arteries, as well !!! We are Herbivores !!! We act like ‘Omnivores’, and get a heart attack and cancer and high blood pressure and Alzheimer’s and strokes and hard-arteries !!! You stink because it stays in your body and rots away deodorant mask your symptoms but you still smell bad, Very high blood-pressure, hard arteries. Your feet ☠️🧟‍♂️🦶🧦🥾..🤮. . Teeth fall out. pH 4 🧟‍♂️🦠🍖🥩🍳... 🤮. 5-10 days rotting your body, eating corpses, No Fibre and Fat deposits clog your arteries. That’s why you get tired. Plant-based diet pH 7-10, Neutral, loads of Fibre if you eat plants and fruit and nuts and berries and tubers and sweet potato and beans and lentils etc. Low blood pressure, smooth arteries, like Herbivores !!!. Plant-based vegan are peaceful. Like gorillas. They never ever eat animals and they are huge. 1% cancer in the wild ✅❤️⭕️💪😬🦍. Vegans have 4% cancer. And Plant-based/vegans don’t smell. They don’t have plaque. And meat eaters etc 51% death rate !!! That is extremely high over a frigging 5 minute burger or chicken etc !!! 2 1/2 eggs, 82% prostate cancer eating eggs. It’s period juice 🐔⭕️💩🦠🥚🍳🤮. Peer-reviewed scientific fact !!!! Pig, Time-Iapse 🐷🦠🤮 kzfaq.info/get/bejne/gdp7Zq6YuLOslWg.html ..🤮.. kzfaq.info/get/bejne/a9qhfrqdnbLHiI0.htmlsi=TU3PvL3XWooqVlRd ..🤮. And they have plaque !! Gorillas and vegans don’t have plaque ✅😉. Dr. Greger, actual pictures before and after, x-ray : kzfaq.info/get/bejne/eJNootmcnZfSfoE.html !!! We are Herbivores✅. Apes and humans are herbivores. Peer-reviewed scientific fact. Be kind to the animals. They didn’t do anything wrong !! Kill them in agony !?! 😢. What if it was YOU : 🐷🔪😭/😵🔴🦠🍖🐔🤥 !! You don’t hurt your cute little dog 😍🤗🐶🤥.... Mercury is fish ☠️🎣🏭🗾Japanese radiation !! I have vegan oats and fruit and nuts and cocoa powder and vegan curry and sweet potato and vegan burritos with avocado etc ✅❤️⭕️💪😬😋🌯🥙🌮🥗🍛🌰🥜🥑🍅🌶🌽🥕🥦🍆🍒🍑🍎🍊🍈🍓🍇🍉🥬🍠🥔🥖..... Yeast is B12 teaspoon 500% !!!!! And it’s naturaI🦠(hint hint 🥖🍞B12 ). Or Marmite teaspoonful B12 480% !!!!! Duckweed B12 500% teaspoon !!! B12 Buckthorn, B12 fermented foods.... “I am determined not to kill, not to let others kill, and not to support any act of killing in the world ✅❤️. We should consume in such a way that helps to reduce the suffering of living beings. And that way we can preserve compassion in our hearts✅❤️. ~ ‘Thich Nhat Hanh’ Buddhist teacher, peace activist, Vegan ✅❤️🙏🤗🐔🐮🐣🐴🐠...” California Advantest ✅❤️😬✝️📖: .. “What The Adventist Health Study Shows About Diet And The Longest Living People In The World”. KZfaq it. Peer-reviewed scientific fact !!

@@VeganV5912 Jack LaLanne has more awards, honors, inventions and patents than you. He had virtually perfect health for 96 years until he got a cold which turned into a Pneumonia yet was still doing his exercise routine while being ill. For some unknown reason he did not want to go to a doctor or hospital for help.

@@VeganV5912 A Gorilla lives to about age 35, has a total cholesterol level of about 245 mg/dL, has to spend 14 hours all day eating and still has to sometimes eat it's own poop to get extra nutrients from it's own low nutrient diet, it can't throw a ball anywhere as fast as a human even though it weighs 3 times as much as a human. It has a stomach pH of 7 where a human is 1.5 like a scavenger. It has tooth decay and plaque by age 30 from too much raw plant food. Is this the life that you want to emulate?

@@StanDupp6371I notice that you’ve pasted this same blurb multiple times on multiple videos. Perhaps it’s time to get a life.