How Breathing Exercises Can Help Anxiety

Рет қаралды 24,377

Күн бұрын

How Breathing Exercises Can Help Anxiety
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob interviews Patrick McKeown on How Breathing Can Affect Your Anxiety. Patrick McKeown is a international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.
Oxygen Advantage Website: oxygenadvantage.com/
Bolt Breathing Test: oxygenadvantage.com/measure-b...
Buteyko Breathing Method Classes: buteykoclinic.com/
Patrick McKeown Books:
1) The Oxygen Advantage: amzn.to/3moN7Rk
2) The Breathing Cure: amzn.to/3H4r9Li
Video Chapters:
0:00 Song Intro
0:08 Patrick McKeown Introduction
1:16 How Breathing Exercises Can Help with Anxiety
3:19 How Sleep & Breathing Affects Your Anxiety
7:25 Breathing Strategies for Anxiety
13:23 How Military Personnel Use Breathing to Help Increase Their Shooting Accuracy
16:11 Breathing Training Through Oxygen Advantage
17:40 How Breathing Can Affect IBS
21:00 Patrick McKeown’s Publications & Website Information
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
SteemIt: steemit.com/@bobandbrad
Peakd: peakd.com/@bobandbrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
3speak 3speak.tv/user/bobandbrad
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 78

@jonmposada7 2 жыл бұрын

“casting all your anxieties on him, because he cares for you.” ‭‭1 Peter‬ ‭5:7‬ ‭

@paulette-rose 2 жыл бұрын

AMEN!! 😍

@raychelleeady8805 Жыл бұрын

AMEN 🙌🏾🙏🏾

@GirlDad189 2 жыл бұрын

I suffer horribly from anxiety PTSD and breathing correctly is sooooo important!! Please make more videos about natural ways to calm ourselves in this world that is increasing more stressful! Thanks 🙏

@jt2475 2 жыл бұрын

Wim hof method

@GirlDad189 2 жыл бұрын

@@jt2475 What Is that? I’ll Google

@jt2475 2 жыл бұрын

@@GirlDad189 it’s breath work and cold showers/ice baths. You can find out a ton on here.

@jt2475 2 жыл бұрын

@@GirlDad189 when I first heard of it, I was a non believer of this practice but continued down the same path I was always on. I hit a breaking point and told myself I’d give it 100% for a month. I can’t say what it’ll do for others, but it literally saved my life.

@GirlDad189 2 жыл бұрын

@@jt2475 Glad ur doing better!! I’ll definitely check it out!! 👍

@jesusdiedforyou777onlyway 2 жыл бұрын

I have severe migraines (45 yrs) so on average I get 4-5 hours sleep if I’m lucky, I cannot nap or my head will get really bad 🥺 I’ve just learned to live with it. But I pray for everyone. 🙏🏻👑🙏🏻

@dragonrider9051 2 жыл бұрын

Your bed, pillow, sleeping position, and most importantly posture through out the night and day will greatly affect the migraine. Make sure your well hydrated with water not any soda, alcohol or sweet teas

@markstreckert7912 2 жыл бұрын

This was life changing Bob. Started taping my mouth shut at night and felt more rested immediately! Just attended one of Patrick’s courses also!!!

@BobandBrad 2 жыл бұрын

I am a big fan of taping and Patrick- he is a good guy! Bob

@pleinaire8698 2 жыл бұрын

Patrick's information is priceless..I've been diagnosed with mild COPD in Feb. 2020..and have been on various inhalers since then with two 1 week stays at our local hospital for O2 levels at 84%...I've been encouraged to deep breathe which raises my O2 levels to 95% but sitting quietly and SLOWING the breath seems to work...i'm confused about both the deep breathing and the quiet breathing (shallow), but plan on getting his book: OXYGEN Advantage.

@jamesallan1883 2 жыл бұрын

You wont regret it.

@skohaya 2 жыл бұрын

I wish he could have gave examples of what the breaths you were talking about. Very important topic. 👏

@velvetnoir3778 2 жыл бұрын

Perfect timing for this video. Thank you!

@jessicajohnson8850 2 жыл бұрын

I really needed to hear this, such a great video! Thank you for sharing! I've got really bad asthma and my breathing is out of whack and really affects everything overall my health!

@sughar2129 2 жыл бұрын

Excellent interview Bob! God bless you

@meganfontenot5497 2 жыл бұрын

Thank you so much. I’ve suffered from crippling anxiety since I was 18 and I’m 37. I still have it everyday with meds. If there’s any other videos you could do with what foods to eat or natural remedies, that would be great!

@Stephen-bq4nq 2 жыл бұрын

I've got a panic disorder and I'm realizing how important breathing is. I'm looking at going to a breathing therapist.

$@fracturedfauve$

@fracturedfauve 2 жыл бұрын

Anything to help with panic and anxiety would be welcomed.

@jt2475 2 жыл бұрын

Meditation, Wim hof method. It did wonders for me. My anxiety was extreme and I was on medication for 20 years. I’ve been off meditation for 6 years. The cold showers and ice baths along with the Wim hof breath work saved my life and I hope it can for you too. Commit 100% for just one month.

@thedude8526 2 жыл бұрын

@@jt2475 Hey that's awesome Brian. Glad you are doing well!

@rebeccakraemer2143 2 жыл бұрын

Megan you are not alone! ❤️🙏 I, too, suffer, and I’m 41! I know this is not Bob and Brad advice, but limiting alcohol, sugar, and caffeine has worked so well for me, and……periodic fasting believe it or not. Of course this is not medical advice, just my own experience….I run and lift weights, and that manages it well. ❤️ Anxiety is sneaky and mysterious, and it’s painful but, it’s not forever. I hope you start to have and feel abundant peace in the new year sister! Let’s breathe deeply and feel it wash over us.

@beccalynn5593 2 жыл бұрын

Sleep is hard with anxiety. So I like this podcast video to help me understand more

@jt2475 2 жыл бұрын

Wim hof method has helped my tremendously

@Div-Hour Жыл бұрын

Thanks so much for all your hard work . I sleep less than 1 to 2 hours on a good night . I.e I sleep very little . I was put on pregablin as a wounder drug at the time any opinions good or bad people . Leigh from England

@Kathleen253 2 жыл бұрын

My son in law needed this ASAP...he has all those things going on

@jt2475 2 жыл бұрын

Wim hof method

@daan8695 2 жыл бұрын

Hello Bob & Brad (team), could you consider (also) releasing your podcast episodes on a separate channel? You have a lot of playlists and also a lot of other video's on this channel so the podcast episodes are quite hard to find on this channel. Uploading them on a dedicated channel might really improve the ease of finding the podcast episodes. I enjoy "listening" to them on KZfaq plus this way you get some of my premium money so that's why I prefer this version over using my podcast app.

@ezravandermeer6192 2 жыл бұрын

Thanks for helping my anxiety it is now stronger than ever

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@brittat3533 2 жыл бұрын

Thanks for this breathing episode, been watching guys for along time now =) and always enjoy getting relief obviously and seeing wat is causing. ..When I saw this I was YES! and totally makes complete sence. ..So thanks again! For helping us heal and what we can do for ourselves ...it's very much appreciated ♡

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@nancygrooms3927 2 жыл бұрын

This was so informative! Thank you

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@Edelwiess1066 2 жыл бұрын

This is fascinating!

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts:.*

@bmdwell3882 2 жыл бұрын

It's true.. I used to have bad panic attacks.. breathing right helped me tremendously.. magnesium ended them!

@giftnwolisa2521 11 ай бұрын

Help

@robertamccrorey 2 жыл бұрын

I had surgery to remove nasal polyps. The problem caused me to breathe through the mouth. I keep track in case the polyps return.

@jonniegangemi880 2 жыл бұрын

How do you exhale, lifting weights - if not through your mouth?

@jayriddler7453 2 жыл бұрын

How about IPF what can be done to help?

@abou8963 2 жыл бұрын

Instruct. Demonstrate. Freely given. Freely give.

@Stephen-bq4nq 2 жыл бұрын

I have a panic disorder it was destroying me I am on meds for it and it's helping but I do still feel anxiety and I notice I'm most prone to a panic attack after a bad nights sleep and I suffer from insomnia and have for years. I'm going to talk to my doctor about breathing therapy i need to learn how to breathe properly.

@jt2475 2 жыл бұрын

Please look at Wim hof method

@Stephen-bq4nq 2 жыл бұрын

@@jt2475 I will check it out thank you for the help.👍

@GeraltOfRivia99 2 жыл бұрын

@@Stephen-bq4nq im on anxiety and depression meds an ssri and buspar and a bit of a benzo not having to much luck tho. what meds are you currently trying?

@Stephen-bq4nq 2 жыл бұрын

@@GeraltOfRivia99 I'm on 50mg of Sertraline it's also known as Zoloft. I'm not 100% but it has helped. I started on it two months ago and it was very interested when I saw this video because I also have a sleep disorder and I breath through my mouth a lot. I'm going to talk to my doctor about some medication to get me sleeping properly because I find when I have bad sleep which leaves me run down I am more prone to panic attacks. I'm also going to go to a breathing therapist. Another thing I have heard good things about is Cognitive behavioural therapy which is meant to work well. One thing you could also look at is do you have any underlying fear is there something that you are really fearful of because that can become anxiety which then leads to a panic attack and all the horrible physical symptoms that come with it. If you are carrying a fear of something talking to a therapist can help with that because if you remove the fear that will remove the anxiety and without fear and anxiety you can't have a panic attack .

@YokoGiaalh 2 жыл бұрын

I would rather recommend you buteyko breathing exercises, 4-7-8 breathing, box breathing, hrv coherence breathing.. I struggle with anxiety and panick attacks but since I started to practice these exercises a lot of things changed. Don’t forget to stretch your neck ( occipital lifts are the best) !!! The anxiety state usually come with a lot of headaches from all that tension ( at least in my case) A big hug for those who struggle with anxiety and panic attacks and feel like there is no life without them … trust me , it will get better 🤗

@dragonrider9051 2 жыл бұрын

The quickest way to a full blown anxiety attack, not being able to hear myself think, just about turn into a primal wild feral animal.

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@yappydabbad9323 2 жыл бұрын

would slowing down the respiratory rate to under 10 affect your blood ph with the increase in co2?

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@jamesallan1883 2 жыл бұрын

Patrick has many good in depths videos plus his book. Im sure he covers that somewhere. Also try searching your question online.

@keilana6 2 жыл бұрын

My exhale is very short - can't seem to slow it or extend it.

@JN-0peny0ureye5 2 жыл бұрын

☮️1 breath every 10 seconds☮️

@officialpowerofbanana 2 жыл бұрын

thanks for sharing. Just 1 thing I disagree with that was mentioned, people taping their mouths when they go to sleep. Sounds like a good way to suffocate. Imagine someone pukes in their sleep and they have tape over their lips.

@SuperNorini 2 жыл бұрын

Where's the original jingle???! 😢😢😬😭

@jayriddler7453 2 жыл бұрын

What maybe done for IPF?

@Makedonac007 2 жыл бұрын

Gets more challenging...🍎 in the 🙎‍♀️ 💟

@livelystone9367 2 жыл бұрын

in the age of masks How does wearing one affect people's breathing?

@ffffbfggngn 2 жыл бұрын

*👆👆👆Your thoughtfulness will always be remembered.Words cannot express my feelings, nor my thanks for sharing your thoughts.*

@laurahausman1370 2 жыл бұрын

So what is light breathing? I'm confused as to what is best way to breathe daily?

@jt2475 2 жыл бұрын

The best is through the nose, the secret is feeling the air passing in and out. Putting your attention to the sensations and feelings of the breath, even the pause between the breaths to bring your attention to the present moment so your mind doesn’t wander and think about the past or future

@laurahausman1370 2 жыл бұрын

@@jt2475 thank you. I suffer anxiety often and I notice that I hold my breath...I am going to practice this conscious breathing. I hope this helps. What causes the hold of the breath?

@jt2475 2 жыл бұрын

Not being present. Your mind finds a thought and your body holds on to it. A monk in Korea once told me to think less and feel more over 20 years ago. Ive been practicing it since. Also I’d recommend Wim hof method. It’s breath work and cold showers.

@jakepapadopoulos8654 2 жыл бұрын

What’s this guy talking about? Breathing is just breathing. You take a breath if your body needs it.

@iliyakurmi3269 2 жыл бұрын

I don't really know how to thank you Dr odija on KZfaq for making me to live like my fellow mates and for curing me from diabetes.... thank you so much may God always strengthen you and your work...