Happy Monday. Let's take time today to remember the importance of self-care. The gut-brain connection is real so it's important to nurture these 4 types of self-care.
1. Emotional
2. Spiritual
3. Physical
4. Social
How do you practice self-care? For me, relaxing baths, spin-class or a long walk with my dogs, and daily prayer/meditation. My weak area is social. I need to do better about this!
Please share your self-care tips. ❤️
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