How Chad Lost 50+ Pounds | JTSstrength.com

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How Chad Lost 50+ Pounds | JTSstrength.com

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Күн бұрын

Chad is down over 50 pounds since Oct 1, 2018 and 75 pounds since the peak of his powerlifting career. Get some insight to what his diet looks like these days.
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Пікірлер: 174

@OpisCossack 5 жыл бұрын

The Chad powerlifter vs. The Virgin bodybuilder

@niggtendo 5 жыл бұрын

@Dance Electric either you're puting too much tought into the joke or it went over your head. Either way you do you buddy.

@charleshodge6920 5 жыл бұрын

That was a hell of a bulking stage, serious serious quads my guy

@nickj8041 5 жыл бұрын

Chad Wesley Slim

@bangermccrusher 5 жыл бұрын

Nick J 😂

@jennijubilant 5 жыл бұрын

Lmfao nice

@moorejl57 5 жыл бұрын

You are looking a lot more healthy, great job on the weight loss!

@ThumbWiggler 5 жыл бұрын

Chad became a full Chad

@bbqseitan7106 5 жыл бұрын

Chad, wtf. Release a mixed program with BJJ and Powerliftingm

@BrendanCBreen 5 жыл бұрын

Well, since you asked so politely... 🙄

@justlisten0317 5 жыл бұрын

That's pretty much what their basic Juggernaut Method Program is, a hypertrophy/strength block designed for athletes to perform along side their sports training. So, do that with some BJJ training sessions a week, and you have what you're asking for.

@exilesole 5 жыл бұрын

they have a BJJ guide but thats old school jugg.

@ballelort87 5 жыл бұрын

@@justlisten0317 you don't get it- it has to be really mixed! Like rolling while holding dumbbells or something.

@Compton2952 5 жыл бұрын

Can you imagine this Man at maybe 250 shredded. HOLY FOOK

@andrewcarey5681 5 жыл бұрын

Leeman mode

@oliverallen5324 5 жыл бұрын

Imagine 250 with a couple years of BJJ.

@puppy8125 5 жыл бұрын

Imagine being shredded at 250# HOLY FOOK

@quickmax4648 4 жыл бұрын

@@puppy8125 he probably would need to lose more than 50 pounds to be shredded if he was 250 shredded he would be on pro body builder levels of jacked ness

@WtbgoldBlogspot 3 жыл бұрын

@@quickmax4648 lol, in fairness, he's a world-class powerlifter. He IS on pro bodybuilder levels of jackedness haha

@Jegkedermigmega 5 жыл бұрын

You're looking really good, Chad. Good progress on cutting the weight, and kudos on looking jacked and healthy at the same time. Wanted to thank you for the quality content you've been putting out. I was looking up some of your programming videos the last few days. So much useful information, so thanks for that.

@StrongButAwkward 5 жыл бұрын

Like I know Chad has like...10 or more years of training and athletics on me but seeing him more cut at 299lbs than I am at 239lbs at the same height just reminds me how much extra lean mass I have to build.

@iandierks9012 5 жыл бұрын

When he started talking about getting tired of chewing the food I almost spit out mine It can be so annoying eating that much food lol

@NattyGuy 2 жыл бұрын

Can we get an ‘updated’ diet video? Especially to where Chad is now? Thanks!

@OblivionSquared 5 жыл бұрын

Holy legs batman

@lhoffmom 5 жыл бұрын

You look great, congrats man! Love your Jugg channel and podcast. Lost 40 lbs since Aug and recently got serious with training and lifting.

@izzate7 5 жыл бұрын

Whey and coffee. Breakfast of champs.

@georgebarsby 5 жыл бұрын

Do you used flavoured whey? Do you just mix it with hot coffee like you would water?

@izzate7 5 жыл бұрын

George Barsby if you’re asking me, I use ON’s performance whey and I mix it with cold brew that I make myself. It’s an easy breakfast and a good method for making sure I hit my daily protein.

@loeon98 5 жыл бұрын

@@georgebarsby I always mixed some chocolate whey with a little bit of milk until it's gets a slurry like consistency, then I pour the hot coffee over it it and mix it until it's smooth. Tastes like a less sweet hot chocolate

@georgebarsby 5 жыл бұрын

@@loeon98 thanks man I'll try that

@liusam651 5 жыл бұрын

Lifts 4/500 pounds for reps Too lazy to chew 😂😂 a green smoothie works great also

@gilscharf 5 жыл бұрын

Try making your own salad dressing: Lemon or vinegar, peanut or almond butter, salt, pepper, optional herbes and a bit of water if needed all in the blender. Tastes surprisingly good.

@archmaesterofpullups 5 жыл бұрын

If you're looking for a super low-cal dressing, verde salsa works as a great substitute. It has a surprisingly high flavor to calorie ratio and synergizes well with most salads.

@flabio7074 5 жыл бұрын

Good job CWS. Losing this weight will add years to your life.

@BipedalCrurotarsan 5 жыл бұрын

Could you talk more about your umbilical hernia and the surgery and/or what recovery you went through from it?

@freeman3097 5 жыл бұрын

You look great man. Thanks for the info

@Stiiigo 5 жыл бұрын

This diet is like the vertical diet? Start a PL and Bjj vlog!!😍

@tbirdboy 3 жыл бұрын

As I big guy who hovers around 320lbs and average 300lbs the last ten years I understand the difficulty in dropping weight. Gets some labs from time to time just to verify your LDL cholesterol and your heart health. Big guys rarely make it to the nursing home unfortunately. Your on your way though so keep it up and good luck.

@Samuel-xs2yv 2 жыл бұрын

Great advice!

@jesserizzle 5 жыл бұрын

So when's your first bodybuilding comp??

@CFH298 5 жыл бұрын

This looks really good! RP is working great for you Chad.

@19boro76 5 жыл бұрын

I have not been following your channel for a while and I must admit that you look impresive :) (the diet and trainings combined give such an amazing results), by the way you have got huge quads man, thumbs up :)

@slws14 5 жыл бұрын

Be great to see you back on the platform !

@anabolicamaranth7140 5 жыл бұрын

If you don't like chewing, blend your vegetables into a green paste. I Vitamix cooked, beans, quinoa, millet, flax seed, buckwheat and kale into a thick paste. I'm vegan and it does take a lot of time to consume my 4,000 calories a day.

@BrendanCBreen 5 жыл бұрын

Where are you getting your proteins from and what is your daily goal? If you don't mind me asking. I have no interest of being vegan, just curious.

@anabolicamaranth7140 5 жыл бұрын

@@BrendanCBreen Vegan diet is quite rare in powerlifting as far as I can tell. I did my first USAPL meet in March. I did measure protein a few times and l get around 130-150 grams/day. No protein powder, creatine or TRT or anything really. Split peas, beans, lentils, nuts, oats, millet, buckwheat, quinoa.

@BrendanCBreen 5 жыл бұрын

@@anabolicamaranth7140 Yeah I don't imagine there are too many. Do you put much thought into working your foods into making complete proteins or just wing it?

@anabolicamaranth7140 5 жыл бұрын

@@BrendanCBreen The protein combining is not an issue at all as long as you eat a reasonable variety of whole foods. A strict fruitarian might have trouble with that. Biggest vegan errors are likely: Not taking some B12, not eating enough, not eating enough Omega 3's(Flax Seed, Chia) .

@BackFireZz 5 жыл бұрын

Anabolic Amaranth lol yeah 150 g of unabsorbable protein 😂😂😂 oh you stupid vegans

@devlin76 5 жыл бұрын

Great info Chad! Find what you like and make and roll with it. Looks like it is almost time to sign up for a powerlifting meet as a 275lbs lifter.

@TerryGrayTX 5 жыл бұрын

For those that can't find Brazilian Steakhouse locally, and cannot wait 1-2 days for Prime shipping, I'm using "Spicy Montreal Steak" and it taste great too. I've had some variation of this meal about 4-5/week since I saw this. Thanks Chad!

@jon040192 5 жыл бұрын

Whey mixed with coffee...? I can't decide whether that sounds glorious or utterly disgusting.

@The_YouTube_Critic 5 жыл бұрын

Good job on the weight loss! I'm a lanky 250 and trying to drop down to the 210 range so I don't have to deal with the ultra heavies like you, lol.

@MistaEmPe 5 жыл бұрын

wow your face looks so good now!

@gdambidextrous7721 5 жыл бұрын

Welcome to Shredtopia!!.. Ur looking GREAT dude.

@yellowsnow3000 5 жыл бұрын

I thought it was Alex Jones in the thumbnail 😂

@clu83 5 жыл бұрын

God damn you look fit!

@ArmOfTheSphinx47 5 жыл бұрын

Chad's White Walker eyes on this video are staring into the depths of my soul

@swolepatrol5436 5 жыл бұрын

It’s funny talking about chewing. Brian Shaw has brought this up in pod casts and said they use food grinders on everything. He’s eating amounts through the roof 10-12k calories daily. But if you’re eating hard to chew foods grinding, finely chopping, blending whatever keeps from getting a head ache from chewing

@happzy 5 жыл бұрын

I've seen abs on Chad, my life is complete

@wakeywakey4289 5 жыл бұрын

On those long gym hours switch to brown rice or half brown and half white

@DPN1DPN 3 жыл бұрын

I know this is an old post, but looking at RP. Are you still doing this? Mind sharing macros for normal, hight and low carb days?

@paulb.8129 5 жыл бұрын

Hey mate.. amazing job !!! Do you think it is realistic for you to stay in the 105-120 weight class ?

@jimmybrungus2791 5 жыл бұрын

Brazilian Steakhouse is really good. McCormick Garlic, herb, and wine makes even the driest piece of chicken good.

@johnharbour4936 4 жыл бұрын

3:03- This rep's for you sweetheart pause Squat

@drwe57 5 жыл бұрын

Chad you mentioned you herniated disc's in your back did you have surgery? I had ruptured a disc that I ended up getting a spacer fused in. I want to get back into weight lifting and was wondering if you know anyone who had that type of surgery and had any noteworthy lifts?

@moa3821 5 жыл бұрын

looks like a lean defensive tackle. gonna look for that broccoli slaw

@AlexiusS 5 жыл бұрын

i love this content.. more please!!!

@micpadovano 5 жыл бұрын

That wink in the hole, Chad!

@danofthedead1979 5 жыл бұрын

Those quads.......

@bennygilligan 5 жыл бұрын

Looking fantastic my man well done

@richwashington4738 5 жыл бұрын

Damn! You look so good Chad! Those quads though. Lol keep killing it man. Best in the game

@zahed3021 4 жыл бұрын

Is it possible to get good body with moderate to low protein?, it's difficult to incorporate enough protein in diet I have adopted.

@clintmagican 5 жыл бұрын

i would add corn with this

@maxshaikhh99 5 жыл бұрын

Chad starting to look like a Chad

@colesmithysmith1727 5 жыл бұрын

What Fed is that that let you wear elbow cuffs on bench?

@biamiranda3238 5 жыл бұрын

Looking great Chad! Probably much healthier too!

@Sparksnorthern 5 жыл бұрын

This came up on my sidebar and was a non-negotiable, immediate viewing.

@annieoccident4459 5 жыл бұрын

lol @ the concerned comments about handling raw beef. like bo tai chanh *drool*, tartare, larb sien, yook hwe, carpaccio, kitfo, aren't a thing.

@rustbeltpress5964 5 жыл бұрын

PL/Strongman + Jiu Jitsu = one dangerous mother.

@SplashFireFilms 5 жыл бұрын

i need this brazilian stuff to up my jiu jitsu game :DDDD

@onua136 5 жыл бұрын

I dig this kind of content

@nvcn86 5 жыл бұрын

dude. veggies and chewing. check out my Power Soup: beetroot, sweet potato, garlic, leek, onion, broccoli, tomatoes. cook for an hour or two. then BLEND THE SHIT OUT OF IT. then *steam* some chicken breasts, tear it manually to shreds. portion and freeze the chicken (i do 100g), portion and fridge the soup (i put ~500ml in a shaker bottle. lasts a week in the fridge). then on the day, add chicken to soup (i eat it for lunch, so the chicken defrosts till then), microwave, and you have a daily portion of Power Veggies + protein. cooked once a week.

@kccuffsman 5 жыл бұрын

I’ve been using the RP diet app as well. It is really easy to navigate and input food. My only knock on is food selection. They new little more.

@djspike969fm 5 жыл бұрын

Oh yeah... you looking good!

@hmcdonut 5 жыл бұрын

I’m pretty horrified that the avocado got cooked with everything. 🤮

@kagartoe 5 жыл бұрын

lol

@pdavis647 5 жыл бұрын

Wow! You look great!

@TheDecaystar 4 жыл бұрын

Never saw the robocop hairstyle with a beard 😀

@couragecoachsam 3 жыл бұрын

“Neck meat - next meet” oh yeah. Neck meat baby

@mannygsxr 5 жыл бұрын

Chad W. Slim.

@jurjenbavelaar1558 5 жыл бұрын

Completely random, but, ever thought of just shaving your head? Would look good on ya with the beard I recon!

@tschaderdstrom2145 5 жыл бұрын

Damn, I don't bother trying to lift on the same days I roll. I guess I need more peppers and marinade packets

@Siedlerdeo 5 жыл бұрын

there are micros..... the meat carries the most micros out of all of that... omg

@puppy8125 5 жыл бұрын

Linus Eson Nilsson multivitamin

@jarrodwexler9336 5 жыл бұрын

Is this slightly Stan efferding inspired by chance?

@Weeble_Warbles 5 жыл бұрын

I think it's funny how any meal that includes meat and rice and doesn't include junk and wheat is suddenly a diet inspired by Stan Efferding.

@MrNaima50 5 жыл бұрын

With your new weight, would you still be able to hit your crazy numbers?? or somewhere close

@JuggernautTrainingSystems 5 жыл бұрын

Naima Lang I’ve done 905/515/785 at about this bodyweight

@Sufganiyot Жыл бұрын

what a chad

@paulshortall6734 5 жыл бұрын

How did your strength levels go with weight loss

@Wallace_Fitness_Center 5 жыл бұрын

paul shortall I’m sure it went down a bit but he’s probably still strong as hell lol I’m documenting my cut on my channel and I’m definitely losing strength, but nothing crazy. I think you really only see serious strength loss when you’re super lean or on super low calories (which is sometimes necessary when getting excessively lean).

@paulshortall6734 5 жыл бұрын

For some reason if I rush weight loss upper body strength diminishes - have to go very slowly

@alexisvnc 5 жыл бұрын

who is this new guy? What happened to the real Chad? pls someone explain

@j.a.4746 5 жыл бұрын

Looks like Stan Efferding's Vertical Diet

@cognacbraun1 5 жыл бұрын

Good job, Chad. Well done.

@jimmyjam6197 2 жыл бұрын

I could never be bothered to weigh out 7/8 of a packet of beef

@JuggernautTrainingSystems 2 жыл бұрын

It was a big commitment, took about 10 seconds.

@jimmyjam6197 2 жыл бұрын

@@JuggernautTrainingSystems this is why i'm fat

@diesertyp7822 5 жыл бұрын

I remeber hearing you talk about your struggle with weightloss about a year or so ago and I was really quite confused as to how somebody that is as knowledgeable as you are couldn't figure out weightloss. I'm glad to see that you've been finding sucess with it now, looking quite juicy and the baby blues really add to that. What do you see your ideal weight? I was thinking maybe something in the low to mid 280's would be great so you could make weight for the 275 class easily if you decide to throw your hat back into the powerlifting ring. Also have you considered tracking your calories just to see what you maintenance is like? Because that meal had about 900 calories and if you eat that 3 times per day that's only 2700. So even if we make it 4000 by the time you've added snacks etc that seems pretty low and I can't really see your maintenance being under 5000-5500 given your size and workload.

@joshuasunil946 5 жыл бұрын

Hey Chad... Are you following Stan Efferdings Vertical diet? 😊😃

@spodergibbs5088 5 жыл бұрын

Joshua Sunil he said yes

@alessandro519 4 жыл бұрын

Can you make a more detailed video on this topic? Thanks 🙏

@AppendixVermiformis 4 жыл бұрын

Those vastus lateralis muscles need their own pair of pants.

@BLOEDVLEK 5 жыл бұрын

It just looks so strange to see the big Chad being so slim!

@walid7885 5 жыл бұрын

Hey Chad, do you have a target weight? 230 pounds maybe?

@JuggernautTrainingSystems 5 жыл бұрын

Walid probably not that low. I weighed that when i was 15 years old

@blackphoenix8932 5 жыл бұрын

Dem eyes doe.

@destrohades2094 5 жыл бұрын

chad looks fucking amazing woooow bro

@mallvin2000 5 жыл бұрын

how did you get your umbillical hernia?

@adachikara 5 жыл бұрын

Good things happen when you porra everyday.

@xFUTURExGAMESx 5 жыл бұрын

Love your videos

@bjjtom 5 жыл бұрын

You have a weight goal now?

@bountzee 5 жыл бұрын

What a beast to train after a hernia.

@cortexion4128 5 жыл бұрын

Gordon Ramsay's broccoli soup recipe (kzfaq.info/get/bejne/aLGCZ5eSxJvaj3U.html) is a great way to get vegetables / fiber. It's literally just fresh boiled broccoli pureed, seasoned, with a slice of optional goat cheese. You can basically drink the stuff.