I understand now. Neural-muscular drive gets higher when the intensity of force production increases causing the need for more powerful muscle. Got to feel that muscle burn!
@FlowHighPerformance1Ай бұрын
pretty much 💪
@gabrielgarcia1187Ай бұрын
super informative and easy to understand, thank you so much
@FlowHighPerformance1Ай бұрын
no problem 👍
@mcmerry28463 жыл бұрын
We need some motor units for muscle STRENGHT videos
@AAKASHKUMAR-ij2yj9 ай бұрын
Thankyou so much sir for this informative video
@FlowHighPerformance19 ай бұрын
no problem
@rorylynn22394 жыл бұрын
Great video mate love the channel Do u see any benefits for a field sport athlete in doing unilateral excercises like split squats or split stance RDLs over front squats and RDLs
@FlowHighPerformance14 жыл бұрын
Good question. I don't think it matters because strength training is so general for Field-sports athletes, that it won't have any direct transfer either way. Just do what you prefer and let sprint and plyometric training take care of the more specific qualities
@rorylynn22394 жыл бұрын
Flow High Performance ya makes sense thanks
@gabrielgarcia1187Ай бұрын
@@rorylynn2239 also remember that unilateral exercises will gather more motor neuron recruitment, leading to more strength being used and more growth after. So if you have a muscle you want to target, like if you have weak calves, do unilateral calf raises. Or if your hammies are weak, do leg curl machine 1 leg at a time.
@guyb67324 жыл бұрын
Hey Great video!, but I was wondering even though you stated not each set needs to be taken to absolute failure and training should be within 1-2 reps of failure with lower hypertrophy rep ranges, does that mean every set performed must be within 1-2 reps failure? Or should you work up to that? Lets say for example 4 sets of bench press, should your 1st, 2cnd, and 3rd sets be bewtween withn 3-4 reps from failure then your last 4th set be within 1-2 reps from failure? And if so, should every last set of your exercises in a workout be within 1-2 close to failure?