How Close to Failure Should You Train? | Motor Unit Recruitment for Hypertrophy Training

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How Close to Failure Should You Train? | Motor Unit Recruitment for Hypertrophy Training

Рет қаралды 3,919

Flow High Performance

Күн бұрын

Пікірлер: 15

@lolo-om9rs 4 жыл бұрын

You're channel will get big some day I promise.

@BarrettStephan 19 күн бұрын

Very informative and helpful - thank you!

@user-ty2fi5rw4b Ай бұрын

I understand now. Neural-muscular drive gets higher when the intensity of force production increases causing the need for more powerful muscle. Got to feel that muscle burn!

@FlowHighPerformance1 Ай бұрын

pretty much 💪

@gabrielgarcia1187 Ай бұрын

super informative and easy to understand, thank you so much

@FlowHighPerformance1 Ай бұрын

no problem 👍

@mcmerry2846 3 жыл бұрын

We need some motor units for muscle STRENGHT videos

@AAKASHKUMAR-ij2yj 9 ай бұрын

Thankyou so much sir for this informative video

@FlowHighPerformance1 9 ай бұрын

no problem

@rorylynn2239 4 жыл бұрын

Great video mate love the channel Do u see any benefits for a field sport athlete in doing unilateral excercises like split squats or split stance RDLs over front squats and RDLs

@FlowHighPerformance1 4 жыл бұрын

Good question. I don't think it matters because strength training is so general for Field-sports athletes, that it won't have any direct transfer either way. Just do what you prefer and let sprint and plyometric training take care of the more specific qualities

@rorylynn2239 4 жыл бұрын

Flow High Performance ya makes sense thanks

@gabrielgarcia1187 Ай бұрын

@@rorylynn2239 also remember that unilateral exercises will gather more motor neuron recruitment, leading to more strength being used and more growth after. So if you have a muscle you want to target, like if you have weak calves, do unilateral calf raises. Or if your hammies are weak, do leg curl machine 1 leg at a time.

@guyb6732 4 жыл бұрын

Hey Great video!, but I was wondering even though you stated not each set needs to be taken to absolute failure and training should be within 1-2 reps of failure with lower hypertrophy rep ranges, does that mean every set performed must be within 1-2 reps failure? Or should you work up to that? Lets say for example 4 sets of bench press, should your 1st, 2cnd, and 3rd sets be bewtween withn 3-4 reps from failure then your last 4th set be within 1-2 reps from failure? And if so, should every last set of your exercises in a workout be within 1-2 close to failure?

@FlowHighPerformance1 4 жыл бұрын

Every set should use that proximity to failure 👍