How Club Training Changes Above 50 lbs-Unboxing an 80lb Steel Club

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Күн бұрын

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Пікірлер: 91

@lewiswithrow1936 9 ай бұрын

Astonishing, Mark! I do not know WTF you are made of. I Shield cast 25lb with good form and 35lb ugly, but I will never stop trying to improve form and weight. I am 74. I have been playing with iron toys for 4 years just to get here. Even my meager success has dramatically improved my health and capability in the world. You are inspirational as well as a superb teacher. Thanks

@Travishibachi87 9 ай бұрын

Pro tips from my coach: 1. Don't hit yourself in the face and knock out all of your teeth 2. Don't drop it on your toes and crush them like grapes 3. Make it look pretty. If it looks pretty it means you're generally doing it with good technique 😁💪

@a.lame.username. 9 ай бұрын

Nice .

@GreatLakesGiryaPro 9 ай бұрын

Thanks for the support Mark. Great work with the heavy club. Made it look easy. Well done.

@willkillian 9 ай бұрын

LOL. Glad they put that FRAGILE sticker on the box. I'd hate for it to get damaged in shipping.

@GreatLakesGiryaPro 9 ай бұрын

100%

@rudycanda 9 ай бұрын

not to mention anyone unlucky enough to deliver it 😂

@michaelharrington6698 Ай бұрын

Bro I prdered all the kettlebells from 35lbs to 97lbs from Rogue and they paid for the USPS guy to deliver it to my doorstep. Boxes were wrecked, lol

@Niborino9409 9 ай бұрын

Just readying it with a swing and catching without hitting your face is a feat in itself! 💪

@xyzct 9 ай бұрын

Lol, for the first few minutes of watching, I thought it was a video for training after 50 years old (I'm 61). I was thinking "holy $%#@!"

@rickeccles7893 9 ай бұрын

I am nakered after my 25 minute TUT with my 10kg club, I can't really get my head around even holding a 36kg 😂

@joshdearborn2500 9 ай бұрын

When Wildman is like OOOOKAAAYY…you know that’s heavy swinging

@OverTheHillTraining 9 ай бұрын

Your taste in choice of motoring unit is great! Mine is orange.

@dkawed 9 ай бұрын

with love, coach you're a crazy a person.

@keebs000 9 ай бұрын

Good on you Mark! #strongon

@theostavrianos4637 9 ай бұрын

Outstanding!!

@PainterLady 9 ай бұрын

Omg! You ARE a WILD MAN! Cant believe how strong you are Mark. Amazing. Now that I'm doing t o i I don't listen to any other trainer because you're THE BEST!!

@atomicstation 6 ай бұрын

Great swings! I've avoided these due to the big knob... but now I feel like I have to start investing in these. Damnit Mark! :D

@rajkumarvpost 9 ай бұрын

Love this

@haroldpapillon4686 9 ай бұрын

Yo . This is insane. 💪🏾💪🏾💪🏾

@tbx59 9 ай бұрын

Always wondered what these were like but didn't have a McKinley to drop on them

@ripdime1351 9 ай бұрын

MW is an absolute monster!

@jessejohns4783 7 ай бұрын

Thanks for the motivation. I'm shooting to get up to that level, but with the current program using the basis of strength and making 5 lb jumps in weight, I hope to be there in about 3 years lol.

@WeaponSpear 9 ай бұрын

GLG makes the best Kettlebells. Stoked you got this. Absolutely going to pick one up for myself.

@GreatLakesGiryaPro 9 ай бұрын

Thanks so much 🙏🏻

@mattp1511 9 ай бұрын

Mate!! Doing Shield Casts for the first time with that weight, next to that stunning bike!! You made me nervous!! 😅

@Rid3thetig3r 9 ай бұрын

Legend.

@isthi000ify 9 ай бұрын

Absolute beast

@PerpetualBeta 9 ай бұрын

Does the paper label on the base add to the weight over 36 kg? 😂 That’s an insane weight! Well done! I’d worry about bonking my face with that kind of weight. I recently did a single arm landmine chest press at 60 kg total weight (2 x 20 kg plates + 20 kg Olympic bar) and because my hand was slippery with sweating it dropped onto my shoulder and a bruise of the dark purple kind resulted days later! I can’t lift these heavy weights due to hyperhidrosis. Swinging anything above at 32 kg kettlebell just flies across the room (despite on the rare dry hand days, I can do single arm 44 kg swings no problem). I did a 12 kg single arm alternating mill with a Clubbell and that went flying across the room as can’t get a solid grip because of the hyperhidrosis! Gloves are a waste of time. Chalk too! Regular toweling-off works but not fullproof. Any suggestions? I know I can get into this heavier weight territory if I can find a reliable way to curb this hand hyperhidrosis.

@steveo8015 9 ай бұрын

Most of the population would not be able to lift it out of the box, let alone pick it up. MW is a freak of nature!

@MarkWildman 9 ай бұрын

I ordered the 40 kg and just picking it up. I ripped my pants on both sides in the back.. I am now officially out of black pants for videos

@steveo8015 9 ай бұрын

@@MarkWildman My condolences. Dudes want to get "shredded", but not necessarily their pants. I would get a hernia just looking at that 40 kg club! PS - please, no leotards.

@lukem2492 8 ай бұрын

I would rip more then just my pants lol

@steveo8015 8 ай бұрын

@@lukem2492 I hear you. Mark has to be in a very select group of people who could shield cast either of those two clubs, I have to believe. Or else everybody is doing it and I'm just weak? I pulled a groin just watching this vid.

@dtw4326 9 ай бұрын

Legend 💪😎

@MLeighland 9 ай бұрын

You have all the fun toys! :D

@carsten2751 9 ай бұрын

I bet no one will buy the MastaDon Kit before Mark tested it. GreatLakesGirya seems to make really great Clubs. I Guess shipping it to Europe will be more expensive than to book a seat on an airplane for that Club.

@esteban8183 9 ай бұрын

Love GLG! I recently bought a 25 and 30 lb mace from them and it makes my Onnit steel maces look like cheap productions from China (which I’m pretty sure they are). Wasn’t a fan of the aggressive knurling at first but absolutely love it now.

@GreatLakesGiryaPro 9 ай бұрын

✊🏻🙏🏻

@TrainingEverydayUntilIDie 9 ай бұрын

This is crazy, really testing the limits of how heavy one can swing!

@MarkWildman 9 ай бұрын

I just ordered the next one up and weight

@jacobcarrick1182 9 ай бұрын

I've purchased most of my tools from GLG(clubs,maces and fixed weight kb's). Awesome Canadian company. The owner Colin is super dedicated to providing the best equipment and amazing customer service. With the heaviest fixed weight clubs that look amazing, he's definitely at the top of the rotational tool game. LET'S GO!!!!!!!!

@MarkWildman 9 ай бұрын

I just got the 90. Had to do it. These clubs are awesome.

@jacobcarrick1182 8 ай бұрын

Have to retract the part about customer service though. Seems like they got to big to fast. Just had a terrible experience with the black friday email bombing and resulting order cancelation. Love the equipment just not the customer service 😕

@jessejohns4783 7 ай бұрын

@Mark Wildman Those clubs look awesome. Have you had a chance to get your hands on the Adex Gladiator or Mastadon?

@MarkWildman 7 ай бұрын

Waiting on delivery

@froinlaven71 9 ай бұрын

Damn, sir! That is impressive. Your statement on form keeps hitting me in the face (metaphorically) when I jump weights on my one arm program. Those swings that come when I'm tired start to get a little sloppy and I have to fight to keep myself straight. When I get it right, I can move up in weight. If I leave it crappy, I don't go anywhere. Side note: Kind of funny how you're doing this in front of a VTX1800. When the bike came out, it was the first power cruiser and the first production bike with an engine of that size. Was the placement on purpose?

@MarkWildman 9 ай бұрын

It’s just what happens to be in the shop today. I do love power cruisers, and there’s a couple floating around in here.. for a guy my size they are pretty ideal

@antonomaseapophasis5142 9 ай бұрын

4:07 4:12 You seem to be following Mark Wildman's advice to bring the thumb down to shirt collar level. I think I remember Wildman saying something about that part of the movement being important when going up in weight.

@troymatthews9541 9 ай бұрын

Try doing outside the leg swings doubles and then singles outside the leg swings and eventually outside single-arm swings to pullover. Also do swings from the back of the body side ways across and straight out and put it together with inside and outside low swinging pendulums swings (cleans is next level but try)Do a lot of two arm swings but when you feel it's safe take any hand of your choice out of the equation.

@troymatthews9541 9 ай бұрын

The should make a club , mace , arc and kettlebell that light up when you complete something as motivation. The arc would flash lighting kettlebells multi colors mace random colors . And make thunder ⚡ sounds

@darkclownKellen 9 ай бұрын

Sometimes I eat a bag of mushrooms and mess around with heavy weights. Not seriously training but it's pretty well gotta be the same thing, right?

@troymatthews9541 9 ай бұрын

@@darkclownKellen and it should make thunder ⚡ sounds. Mace 360 with thunder ⚡ sounds!?,and lighting graffics!?

@thenrie98 9 ай бұрын

Will you be getting the Adex Mastodon Kit and Spartan Club? It looks like they should allow you to get up into these weights. I still am working into the first Adon Kit.

@MarkWildman 9 ай бұрын

I will. I’m just waiting on them to show up so I’m getting these things for fun to put in the gym.

@judahlyons1284 9 ай бұрын

Damn!!

@shak535 9 ай бұрын

sweet clubs , I'm finding the handles on their clubs are pretty slippery , even when we chalked up . But solid club for sure none the less. kick ass three reps cold man !

@GreatLakesGiryaPro 9 ай бұрын

Are the clubs you have our old or new ones ? The knurling is fairly grippy on the new clubs.

@shak535 9 ай бұрын

@@GreatLakesGiryaProClubs are two years maybe ? . the knurling does look different than the one mark has there .

@GreatLakesGiryaPro 9 ай бұрын

@@shak535 that would be the e coated non knurled version. They were slippery. I agree. I like e-coat knurled much better 👍

@VosperCDN 9 ай бұрын

I've put grip tape (hockey tape, eh?) on the handles of the clubs I have and it's been great. I had previously found the knurling to be on the light side (XM Fitness brand) for sweaty hands.

@GreatLakesGiryaPro 9 ай бұрын

@@VosperCDN the new clubs we have have an aggressive knurling. 👍

@troymatthews9541 9 ай бұрын

They should come up with an adjustable handle for the Lord zed staff. The Z would be the weight

@troymatthews9541 9 ай бұрын

Try some two-handed inside circles with that 80 lb

@cucciafr68 9 ай бұрын

I have one of their 30 lb clubs in this style and have only used it once so far for a 2 hand workout and the thicker handle really trashes the forearms. I can only imagine how it will be when I get to that weight for single club.

@stevekubien6680 9 ай бұрын

In my best Schwarzenegger impression, taken from Pumping Iron, "Crazy bastahd".

@user-qm2vf2rc5j 8 ай бұрын

Get that 80 pound mace adex which is really a gada and do spear moves ,grave digger moves, prepping yourself for launching moves launch and get it and just doing the ten to two's different squat variations. Ha still a 80 lb water bag on the kit in the interest of being able to make more forgiving mistakes what if you could get the mastodon kit and there was somehow a way to cover the kit with a 80 to 120 pound lb water bag . 80 +120=200 pounds. 200 pound mace .. gada..

@sambsialia 9 ай бұрын

I would still like for you to explore scything as a form of exercise someday. The Swedish guy Slatergruben I think Im close has good vids. I would be very interested to hear your take on it, it is a very old form of work that is not martial based.

@MarkWildman 9 ай бұрын

Find me someone who can make me a nice custom, safe and one for both left swing and one for right swing and I will definitely be doing it

@maxlevy9215 9 ай бұрын

Have you thought about microloading using the ProKettlebell magnet weights?

@MarkWildman 9 ай бұрын

Absolutely not on this thing

@MarkWildman 9 ай бұрын

Yeah, could probably work but seeing as how this is all torsion and traction and try planar movements, I’m pretty sure I’d have to do some math to figure out if the speed of the club is going to cash that magnet off before I do it or just do it in a padded room

@maxlevy9215 9 ай бұрын

Lever length and velocity would contribute much more to the shear force than the club's intrinsic weight -- so you can probably test it out with an fairly lightly loaded Arc (or club with the 3d print spacers) for a similar length but higher peak velocity, given it would be a submaximal weight.

@maxlevy9215 9 ай бұрын

Maybe do it outside in a wide open field (half the workout is getting the club out there). Or lock it down with a bunch of gaffer tape.

@fabianpaulcruz4805 9 ай бұрын

What’s best way to incorporate erg into your programs?

@MarkWildman 9 ай бұрын

Twice a week run the concept to work out of the day minimum the short one is the easiest want to get started with. I think they might’ve gotten rid of a medium in the long ones cause absolutely nobody could survive them.

@maxpower8052 9 ай бұрын

$h!t, hitting yourself in the face probably means replacing all your teeth and getting reconstructive surgery for jaw and nose. Very impressive demonstration though

@maxpower8052 9 ай бұрын

That's not to say to train scared. Just to be patient and invest your time and efforts to working your way towards that weight.