Low carb for 4 years no rice at all. 2 meal a day only morning and evening only. Be consistent is the key, no sweets at all but I keep the bread 🥖 (just 4 slice of loaf for the whole day)and coffee because I love them.Practice makes perfect. I am 52 I start my weight loss journey Dec.2018, my weight is 58 kilos, waistline is 42 inches and my height is 4’9” so I am definitely obese. Now, after 4 years my weight is 49kl and my waistline is 32. And I keep to continue my diet and exercise everyday.

Healthier at 50 & onwards, dapat ganun pala, U two inspire me. Sharonian forever here❤️

Wow this is mega inspiring, thank you for this vlog. Thank you😊

It is inspiring to listen to Sharon and inspiring to read comments here...there are a lot of people who like me do not have the means financially- the key really is not the money/program...yes it will help a big deal, however, the greatest factor is SELF MOTIVATION, DISCIPLINE AND CONSISTENCY... Yun brother ko, turning 60, lost a lot of weight through self motivation and wanting to be healthy... For me, my biggest weakness is rice, rice, rice! Sobra po akong sabik sa Filipino foods ! At present Im in day 2...I try not to eat rice, just bread once a day...I know this is not healthy as I do not have proteins etc...however, I am trying to tame myself first until my self control becomes a habit...They say a habit is developed for 30 days.. eventually I will make a healthier meal planning with fish, veggies....I was struck by Sharon's words"DISCIPLINE", discipline lang talaga.... sana kayanin ko , or better yet kayanin natin...more of being healthy mentally, spiritually, emotionally, physically and 'beauty' will follow...May God give us all the grace to be healthy and control our appetites

OMG, she is so thin na. How I wish I have the money to loose my fats, hirap maging overweight. OMG lalong gumanda si Ma'am Shawee!!! Mataba or payat maganda pa rin siya. Parang mas payat na siya kay KC. While Ms. Shawee explaining paano lumiliit yung kain niya at lmiliit stomach niya so relate ako. Hirap pag diabetic din nanginginig pag gutom. PERO IF GUSTO MO PUMAYAT gagawa ka ng paraan. Hirap ng pinaman ng parents mo na gene, need discipline. Nainspire ako kay Ms. Sharon. i will do this for my health and for my son. Dr. Aivee, Thank you for vlogging this. Nainspire ako. Pray for me that I will focus and reach my goal. Thank you po.

I am motivated by this episode. How Sharon shares her struggles and disciplines in losing weight. Paano ko rin kaya mapuntahan si Dr. Aivee. Sana meron din siyang episode about how much is her fee. I really wanted to visit her office when I take my vacation to the Philippines.

I would like to give the benefit of the doubt sa mga nagsasabi possible na nag bariatric surgery, or gastric bypass si Sharon kasi ang bilis niya pumayat... if hindi ko nakita sa brother ko na obese and nagexercise, proper diet, no rice, intermittent fasting, in 3 months pumayat po talaga siya without surgeries, injections etc, I would say the same thing...... So I believe it is possible na pwede pumayat talaga kahit walang surgeries...DISCIPLINE lang po talaga and CONSISTENCY...... most of all SELF MOTIVATION.

Good for you Sharon ! I wonder how much is the softwave treatment?

Very inspiring po talaga❤️❤️❤️

Wow! Sharon looks younger now. Good job 👍.. JC should do it too. I love both of them. ❤️

Aivee is for the rich and the famous.. for those who can't afford try going low carb mahirap s umpisa but it's worth it. It chaged my health for the better.

Learned so much today! OMG

I love this episode, she looks amazing!

I need to see you Dr Aivee. I'm 65years old and struggling to.lose weight and at the same time to stay fit and healthy. ❤

Thanks for the weight lost tips.

That's also what I do Sharon. Thanks for confirming my habit that it is right. Thank u

So slim Miss Shawie now... Stay fit and healthy

Yes I agree kailangan talaga mag sacrifice para sa healthy lifestyle. Hirap mag papayat lalo ng pag lagpas na calendar yun age sobrang relate dyan.

This is very inspiring 🥰

Thanks for the tips po Miss Sharon

So inspiring! I love how Sharon narrates the whole thing!!!

thank you for this video😢❤ its inspiring.. and now, I want to start to lose weight na... this motivates me..

Wow mega! You look great! ❤☺

Incredible!❤

How much the cost Doc the whole thing Doc. I am planning to come to your clinic try those services, (I live here in USA) but I don’t have any idea how much the cost! Thank you for sharing this vlog Doc

Hi Ms. Aivee gawa naman po kayo vlog about spider veins Thanks po

A fan here since Gabby and Sharon😍🥰

Tnx for the tips

Hi Doc how to have flat tummy,? Nakaka inspire ang body ni Ms. Sharon.

Wow! Love the method.❤

awesome ms.sharon💖

Thank you so much ate Shawie for the inspiration and secret revealed tlga....Thank you also ate Aivee. God Speed!!!

Wow! Ang galing🙏👏👏

No rice definitely to loss. God blessed po ma'am Sharon. 💞🌸🌸

Good job sharon ur looking great 👍😍

I hope these treatments are more affordable🙏

Would like to know what procedures/ machine therapy did she use to loose much weight? I know diets can only do so much, how about skin tightness/ firmness after loosing that much fat. And how long did it take as per to her weight?

She looks good.

she is beautiful in regardless she is fat or skinny. It's a matter of and about health na...

I was 72 kilos (160 pounds) last year. My height is only 5'2" so obese ako. I did Keto and lost 13 kilos (30 pounds) within 6 months. I still want to lose more but then katulad ko si Sharon na lose skin na ren ang nangyari.

She is motivating me to stop eating too much . Pag busog na okay na ko, hopefully I can continue it that way lol . Sharon your my motivation ❤

Soon I will experience this thing pag pumayat na din akooo. ❤

Magstart nko bukas thanks idol sharon..

grabe nakaka inspire 💞, cguro si Ms Heart E. Yung diet nya kay Dr Aivee din... she looks thin but gorg super

Thanks for sharing doc aivee d pa huli para gawin ko iam 60 now godbless po watching frm Malta Europe

pumayat kn pla sharon now kolang nkita palibhasa lagi kc ako nsa GMA sana kc ibalik na ABs para parehas ko napapanuoran gusto kona din ulit mag diet kaseksi m na talaga

Just wow...kakainspire si sharon❤️❤️❤️

I think she had body sculpting done when she came here to the states. Just my opinion. Anyhow, good for you Sharon. Whatever you did or do, continue the good work.

Congrats, Ms. Sharon! Such an inspiring weight loss journey. Iba talaga pag-Aivee! Naks! Hahaha!

True very inspiring but am sure the treatments are expensive which not ordinary people can afford. hayyyy. sana all.

How can I buy that slimming pen?

Aba grabe ah 😮 Cheers from IRELAND 🇮🇪

i saw SHARON for the very first time in olongapo last tuesday april 19, 2022 for LeniKiko rally...grabeh she is thin na! and very pretty. i am a sharonian since mr dj days kaya i was so happy to see her. sayang lang di ako nakapag pa pic sa kanya..i am inspired also to be healthy and lose weight like her. i also have about that much i need to lose. but i have to do it DIY...cant afford dr. aivee...mapapa sanaol na lang :D

Wow amazing 😍

She looks so much younger too

In relation to what Ms. Sharon said about training your tummy with the food intake, I have lessened my food intake, no regular exercise since I do not have motivation to do so, BUT I walk a lot, I did feel full after fewer portions now..lessened my rice and bread intake,,I did lose 4kg in a month but I haven't lost further weight after that and it's already a year after. What are other ways can I do, to lose more weight?I have to because I am now having back problems and pain in my right knee because I am overweight according to the doctor. I am 34 years old, 5ft tall, 64kg (from 68)...Thank you for any advice.

hi sobrang nakaka inspire po ang pagpapayat nio miss sharon at sa tulong din po ni doc... baka pde rin po sana ako mag patulong hindi po ako ganun ka importanteng tao na makakapagbayd sa serbisyo nio pero sana mapansin khit i suggest lng po ang tamang diet na pde gawin sa tulad ko.. 28 yrs old po ako may 1 anak 9 yrs old at nsa 96 kilos po ako nagtry ako ng ibat ibang diet exercise pero hndi prin po sia nagana sana po mapansin nio doc slmat po🙏🙏🙏🙏

May Chance pa pala kami. I’m 46 so mas malaki ang chances to lose weight. Yay

Losing weight is not that complicated. It takes discipline. What works for me is going vegetarian, keto, and also doing intermittent fasting. Meat has a high fat content. Diet is king, moderate exercise is ok-like walking.

Miss u Dran AIVEEE

So inspiring sharon love you i willfollow what youdi ur so pretty my idol sharon God bless you

continue to reduce weight Sharon to maintain your popularity & to have more movies.

How can I get a virtual consultation? I'm based in LA. I want to find out more about H2 injection for faster metabolism. Thank you.

Ano po ba ang Pagkakaiba ng Acnotin at Acnetrex? Doc Aivee

How i wish i had money like sharon to do like that. This is the wife of the owner of this account. Im motivated to lose weight but i have no money to go a clinic like that famous Aivee clinic.

sharon is my idol po.

i lost hair when i lost weight, so i got back to eating normal and keep ten pounds more in weight. i am not overly obese. i love my rice and bread , that's the problem. follow-up in dec 2023. lost weight by doing low carb and eating enough protein. My hair started growing again ! But I am still obese accdg to my dexa scan:( i need to exercise.... but i need to keep eating low carb to reverse me insulin resistance problem. it is okey to eat fats. what you need to stop eating are carbs and sugar!!!

I want to know since I live in the US I want to do the aoftwave and the injection to lessen the appetite that Sharon did and the the injection that she was doing in her tummy. How much will it cost me and if I go home there can I take the medication here in the US?

Wow galing Ang payat na ni Shawie, try to encourage KC to do what Shawie is doing , I saw KC gaining weight

Hi Dr. Aivee. Thanks for sharing this episode with Sharon Cuneta. I can relate to this well since for one I am already 57 years old and I am very obese. I would love to be treated under your care because i have seen your other vlogs and how you work with other celebrities and I know you are a very good doctor. I needed to loose weight really soon as I am asthmatic and I have scoliosis and my weight is giving my back too much pain and the depression that goes with being obese. What more I just lost my only friend last Jan 3, 2022 which is my husband so I really have 0 confidence in myself. But unfortunately, even how much I wanted to be like sharon cuneta who also motivated me to write this I dont have the financial capability to be treated by you. Life is not easy for everyone.

Hi Doc! How much is your treament for the face and neck tightening? Do you have a website for those living outside Manila so that we will know your treatments?

How much po Yung diet consultation na na-apply Kay Shawie but price na for ordinary people po, I mean po not megastar price level. Thanks.

How much po ang Soft Wave? (per session or series of treatments?) how long does it last?

I hope KC will also be motivated to lose weight. She will be more beautiful.

Sana all may pera to have this procedure

ill start now

Gastric bypass dear it works.

Wow grabe ang payat! 86 pounds! Galing!

Very inspiring

Love this. Love you Sharon💖

Doc. Aivee could you tell me how much an injection for making the metabolism faster? Coz I have a Hypothyroidism and I gained too much weight from before. I haven’t had my menstruation since April 2021 until now😭😔. I wanted to bring my metobolism normal again. I want to come to you when I take my vacation. Im working here abroad. Please DM me the price. Thank u❤️

Maam aive mgkano po ba mgpaliit ng braso kc medyo malaki braso ko thank u

I’m wondering whether weight loss still makes any difference if the damage has been done.

Combine your breakfast and lunch, another way of saying… skip your breakfast, intermittent fasting like not eating from 7pm til 7am or even move it to 10am.

Depends what type of food you eat. High carbs/sugar food that you should avoid.

Consistent exercise lng namn , kahit kumain kpa madami I used to be 160 pounds now it went down ti 130 pounds i have consistent cardio exercise so effective. I still lots of meat, gulay only lessened my rice I’m eating a lot in the morning

How much is the program?

Brocolli, carrots, camote, pink salt, black pepper, oyster sauce n GHEE n kalamansi juice - my diet.....will this help for a 64 y/o woman - Doctor....

What sub q shot was she taking?

I hope I have money just like Sharon, probably it will be easier to lose weight with the help of technology and professionals. I started my journey in 2020, I lost 9 kilos on my first 2 months (May-July 2020). I was 66 kilograms when I started. I continued losing weight until October 2020, I was 54 kgs. Then I met a friend who loves eating and she often shares her food with me, and keeps bugging me to eat, so I did. I lost my self-discipline. Slowly I gained back all the weight I lost. In May of this year I started dieting again, and my weight became 58kgs, but then I noticed if I overeat even just for one or two days I gain weight very fast, and once again I got tired of dieting, so now I am almost 64kgs. And it frustrates me so much that I am having such a hard time to lose weight. Nakakapagod na.

If Sharon made it we can too or KC too

It must be a very expensive treatment. Good for her.

How about Angel Locsin kaya ba doc ?

Hi guys did Sharon take barley grass powder??

Good for you Sharon 🥰 to have a healthy life not a lot of money 😄

Hi Dr. Aivee, it would be nice to have a before and after photos sana of the SOFWAVE treatment...please

Doc... Is it true na Did she take the apple cider gummies? Ang hirap po mag diet ulit andito asawa ko napapalakas ang kain Kain dito kain don Dati nag keto diet po ako TMAD and jogging ngayon Hindi ko na magawa po talaga Help me doc

Wow Lalong gumanda

Saan banda po yan?

Doc! Hwag na hwag nyong kakantahin ang kanta nyan. Diyos kasi yan.