dear ladies. thank you very much for this insightful webinar. you told my story: I started hrt in my early 40s because of osteoporosis. I have post infectious ibs and my symptoms of bloating and distension got worse. moreover, I had breathing tenderness the whole month and I had mood swings. I tried hrt twice in two separate years for 3 months. due to my symptoms, I quit hrt and I am not keen on trying it again. the weight bearing training and resistance training with my personal trainer has helped me in reversing my osteoporosis. so thank you for emphasising the power of resistance and Weight bearing training. kind regard, Reimara.

"Promosm"