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Hello, I am Meltuğ
In this video, I am trying to understand whether going somewhere is not just a change of scenery, but also an action that relaxes us mentally and physically.
Research shows that even deciding to go somewhere reduces stress hormones. In fact, the effects of leaving can last for weeks after returning.
I explain how physical journeys actually accompany inner journeys, and why this state of going seems so romantic to us, with examples from history and my experiences.
Let's see together how we know when it's time to go..
Enjoy watching...
-- Sections
00:00 Introduction
01:08 Being on the Road
02:42 Those Gone in History
03:55 Break