How Do We Stop Overthinking? | 🎧 Podcast And Chill

Рет қаралды 78,638

Ай бұрын

How to Manage Your Busy Mind | 🧠
Hello, everyone! Welcome back to 'Podcast and Chill' on the Learn English Podcast channel! In today's episode, Leo and Gwen discuss the common issue of overthinking, why we do it, and how to manage it. Join us to learn practical tips to calm your mind and improve your mental health. Perfect for A1-A2 English learners. Let's get started!
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Пікірлер: 29

@LEP-LearnEnglishPodcast Ай бұрын

Hello everyone, this is the PDF you'll need for this lesson: docs.google.com/document/d/1Sto62w6JqzrKg474uLT8R_dyYEF_uj4xvPPOEcKSf_Y/edit?usp=sharing

@amineelgaini 29 күн бұрын

nice

@nourasaad8546 16 күн бұрын

I’m just

@rabahkhelifa1696 18 күн бұрын

The idea to break the cycle of overthinking is to find something that we interest this way kept our mind busy , because our mind is a tool to solve problem and also meditation is a perfect way which teache us to live the moment present

@LilyaB-xm6tu 11 күн бұрын

❤❤❤

@fatimahabsa7048 7 күн бұрын

That's right 👍🏻

@user-kr2xg1uz1z Күн бұрын

I think every day about something related to tasks that I must finish today, which leads to feeling dissatisfied and overwhelmed, so I decided to write down the goals of these tasks in the early of my day, and I even noted that I was more committed to doing the task. In my opinion, it is crucial to know your goals before you do your task and to avoid overthinking.

@biancagomes499 11 күн бұрын

Oh my god this is really truth, i'm overthinking every hour and I do not knew how to stop overthinking every minute just something, but now, I'm just need keep my mind busy

@colettenora9769 Ай бұрын

Thanks a lot. To stop overthinking we have to change our habits ,focusing on ourselves,first. Sport,healthy nutrition, sleep early, wake up early. Spend time in the countryside or near the beach. Having a pet( cat or dog) . Then is necessary to visit our family,spend time with them. Be positive and accept the gifts of the life: smile, compassion…. And so we can appreciate the moment we spend…..❤❤❤😊

@LEP-LearnEnglishPodcast Ай бұрын

Yesss, you're right!

@KimNguyen-wo4yd 13 күн бұрын

What a nice podcast ! I gain more knowledge about how to release the overthinking, and I can practice listening also. Thanks a lot :)

@MarjonaMadaminova-ec2sy 16 күн бұрын

Thank you ❤❤❤❤

@DedicatedtoUpsc 21 күн бұрын

You uploading such a beautiful content and also I can understand english very well

@mennaessam6616 17 күн бұрын

Gee!! İt's such a great, understandable and valuable conversation and tips. I technically appreciate that ❤

@bertoldinka 11 күн бұрын

In my opinion the best way to struggle with overthinking is hard, physical work.

@yeonbin._.6358 2 күн бұрын

I used to be an overthinking person who always stuck in repetitive thoughts and attach my mind to problems. It causes many troubles from lack of sleep (like i cant fall asleep until 3-4 a.m), cant concentrate on work and to always feel full of depression. So here are some tips helping me improve this problem: - Writing diary: spend more time listening to your inner voice, your problems you're having to face and come up with solutions => ALWAYS RAISE THE QUESTION: "WHY?" - Write to do list/ daily and monthly plan - find some trustworthy people to share your feelings and ask for their perspectives and advices Hope we can get over it

@user-qu5yx6tt1e Ай бұрын

I'm Korean, and doing my best to improve my English skills. You're videos are very helpful to me. Thanks for updating such useful videos with interesting topis🥰

@LEP-LearnEnglishPodcast Ай бұрын

Thank you for your support~~!

@user-eo3sl8hj8g 8 күн бұрын

Perfect🎉❤🎉

@ZinhtetNaing-ot7sq 27 күн бұрын

I am from myanmar and this channel really help and give me a lot of knowledge that i have never heard.

@LEP-LearnEnglishPodcast 26 күн бұрын

That's so cool to hear! I'm glad you're finding my content helpful. Thanks for watching!

@chaimaahidji Ай бұрын

Overthinking is a big trouble sometimes in our lives, and we should handle it, as you say, by managing our time and other things that are really useful. Thanks so much this episode was great .💜

@LEP-LearnEnglishPodcast Ай бұрын

Thank you so much for your support~!

@afriansyahabroad1655 10 күн бұрын

thankyou for the content, I comprehend this topic 98%, love from Indonesia ❤❤❤❤

@user-eo3sl8hj8g 8 күн бұрын

Perfect🎉🎉❤

@Dusknowledgehome 7 күн бұрын

Class room conversation..in between Students and teacher ...

@farahkhan_lisa 28 күн бұрын

I am wondering how do you manage to upload videos everyday ,they are very good very helpful please also take help from Hollywood movies to learn English

@muhammadmuhazir8763 3 күн бұрын

we're diving of i can also head up to holiday it's feeling overwhelmed outcomes i'd like to ask you. what cat eating is how to make same thoughts even we never meet before i hit the bed but after that i take abultion