HOW DO YOU INCREASE YOUR FERRITIN LEVELS?

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William Gaunitz Trichologist - Hair Loss Expert

Жыл бұрын

HOW DO YOU INCREASE YOUR FERRITIN LEVELS?
first you need to understand how much iron you need on a daily basis, so that you can understand how much iron you need to bank iron as ferritin, because ferritin is your iron storage protein it's basically your iron savings account so if you are a man or a non menstruating female.
Then you should be taking approximately 30mg of iron per day, and that will allow you over time to move about 10 ferritin points per month so if your ferritin is 30 today by tripling your daily requirement it should be in a month from now approximately.40 and we wanna get you to at least 17 anagrams per milliliter, if you are a menstruating female, then you probably are going to require more like 90mg, per day to actually bank ferritin, and overtime and always retest your ferret and level after 90 days or discontinue.
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Пікірлер: 102

@kainat40-mm1ku 9 ай бұрын

Following childbirth, I noticed my hair fall but I remained calm. I took action to remedy it. I chose a wellness-focused approach. I took care of my diet, having nutrient-rich foods, specially rich in Protein, Biotin. I exercised daily and practiced meditation for stress management. I just stayed away from tight hairstyles and stopped using heated hair tools to prevent hair damage. I also started applying LittleExttra's Coconion shampoo, hair oil combined with a wooden neem comb. The outcome was hairfall control and the recovery of my hair.

@WilliamGaunitzTrichologist 9 ай бұрын

It's wonderful to hear about your proactive and wellness-focused approach to address post-childbirth hair loss. Pregnancy and childbirth can lead to hormonal changes that may affect hair health, and taking steps to support your hair's recovery is commendable. Your approach includes several beneficial practices: Diet: Consuming nutrient-rich foods, especially those high in protein and biotin, can provide essential building blocks for healthy hair growth. Exercise: Regular physical activity not only supports overall well-being but can also promote healthy circulation, which is important for hair health. Stress Management: Meditation and stress management techniques can help reduce the impact of stress on hair loss, as stress can be a contributing factor. Hair Care: Avoiding tight hairstyles and the use of heated hair tools can prevent hair damage and breakage, supporting the retention of healthy hair. Hair Products: Using products like "LittleExttra's Coconion shampoo" and hair oil, combined with a wooden neem comb, can provide nourishment and care for your hair. Your commitment to these practices has led to successful hair fall control and hair recovery. It's a great example of how a holistic and proactive approach can make a positive difference in maintaining and promoting healthy hair. Thank you for sharing your experience, as it may inspire others to adopt similar strategies for hair care.

@myhighest1 Жыл бұрын

Thank you Doctor, you provide us with very important information without a fee, and generously ❤thank you

@MyLifeInDebt 11 ай бұрын

Doctor this is wonderful information. My ferritin came back at 11 after supplementing for a couple of months. But my iron showed high. I assume this is normal when you supplement. If anyone reading could tell me if this is addressed on another video it would be great. I’ve been a vegetarian since 1999 so I think maybe this is what caused my iron issue.

@thel.a.texmexlady9637 Жыл бұрын

Thank you for all the information you provide. I’m having an abundance of new growth within a month of using the DHT blocker and I recently purchased the Folligrowth vitamins. 🎉❤🎉

@WilliamGaunitzTrichologist Жыл бұрын

Wonderful!

@Hiiiiiiiiuzs Жыл бұрын

Which blocker? U gotta say the full thing

@thel.a.texmexlady9637 Жыл бұрын

@@Hiiiiiiiiuzs Advanced Trichology DHT Blocker With Immune Support.

@j2shoes288 4 ай бұрын

Short, sweet, and to the point. If only everything was this good

@peoplearestrange234 3 ай бұрын

This was the most useful video i’ve seen so far on the topic, thank you!

@dermlover1 7 ай бұрын

My ferritin is 17 but my total iron is 170. I don’t get it. How can my iron be higher than normal range and ferritin low? TIBC is also in the high end of normal.

@ShubhamGuptatheincidence 7 ай бұрын

Yes how? To fix this i am the same

@sugabay 10 ай бұрын

Thank you .

@moondust1979 Жыл бұрын

I like the way it said test your ferret lol

@arbeena6028 Жыл бұрын

Can you please make a video on what to look for when buying a shampoo for hair? There are tons of shampoos available in the market, how to choose one for maintaining good hair health?

@PinkFlowers365 2 ай бұрын

tysm!

@mnarsh750 Жыл бұрын

My ferretin levels are 6. Doctor prescribed 2 months supplementation.

@Skybluewindcool Жыл бұрын

your symptoms ?

@lornabolden8538 9 ай бұрын

Mines is a 7 my hemoglobin is a 9 😢 I’m tired every day , I have the chills almost every night and I love huge cups of ice 🧊

@mnarsh750 9 ай бұрын

@@Skybluewindcool feeling tired all the time. Hair loss shortness of breath dizziness

@Skybluewindcool 9 ай бұрын

@@mnarsh750 But still ur hemoglobin level is normal ?

@mnarsh750 9 ай бұрын

@@Skybluewindcool 11.5

@MegaHowtoMan 10 ай бұрын

Mine is 13! 53M. Total Iron 68. I gave blood 2 x this yr....not anymore. Could I have internal bleeding? What supplement should I take? Vitamin C and Elemental Iron 30mg every other day?

@edwardbrown6245 Ай бұрын

So does the average guy take a iron pill daily? The lowest I have seem Is 150 ..would like to take one daily but I think that a little high?

@eddiearchuleta615 10 ай бұрын

How do you lower and eliminate iron mine are high I’m on trt 100 mg week and I donte whole blood every 3 months

@Dr.Tanvi-oz2kj Ай бұрын

Sir i hv an transferrin saturation low 19.6. Iron is 67 ..wht should i do pls guide me ..i feel tired all the time ..should i take medicines ? I am vegetarian

@mrs.s8855 7 ай бұрын

My level is 11 and 44 years old / female.

@zullygonzalez2876 Жыл бұрын

Can a nurse cause damage from doing a ferritin test? I have bruising and I have not been able to touch anything with my finger because it’s sensitive please help

@zarakamran721 8 ай бұрын

Sir my iron feritin is 21.6 in pregnancy is it norml??

@user-oi6tu2nq1p 9 ай бұрын

How to calculate ferritin levels based on hb

@brandymoreno9049 Жыл бұрын

I was taking 65mg plus cooking in cast iron and only rose 13 points in 3 months. :( started taking 255 mg per day and reincorporated red meat so we will see how it goes. I breastfeed and have a period so those are my root causes I think. I want to get rid of my period. I keep reading that iron causes oxidative stress and raises cholesterol so I’m a bit scared of that as well. :/

@musifyde 9 ай бұрын

Any updates?

@hardcandy71287 6 ай бұрын

you're taking the wrong iron most likely. this was my mistake. ferrous sulfate is the worst to take. make sure you take something like blood builder or look for a heme iron supplement. ferrous sulfate is non heme.

@ishwarappaingalalli7626 5 ай бұрын

@@hardcandy71287I 25/38 this is low can u plsee suggest supplement name plsee

@luciaberhane3012 Жыл бұрын

What kind of iron is safe for the stomach

@WilliamGaunitzTrichologist Жыл бұрын

From William’s Assistant Trichologist MJ: We recommend the Derma iron www.advancedtrichology.com/collections/nutritional-hair-loss-products/products/derma-iron

@harpritkaur5776 7 ай бұрын

My ferritin is at 4 after dr prescribed iron supplement for 3 months it went to 5 ferittin

@hyntynyn 10 ай бұрын

omg my current level is 7 this is gonna be a long way

@UtilisateuruetasilitU 2 ай бұрын

My ferritin is 11 ng/mL how long should I take supplements

@WilliamGaunitzTrichologist 2 ай бұрын

With a ferritin level of 11 ng/mL, it’s important to consult with a healthcare professional to determine the right amount and type of iron supplementation for your specific needs. Typically, increasing ferritin levels might involve taking iron supplements under medical guidance and periodically retesting your levels to monitor progress. The goal is to reach a healthy level while ensuring you do not exceed what is safe, as excess iron can be harmful. Melissa Fox (Customer Service) ➡️Reach out to us at www.advancedtrichology.com/

@bhavnaphulwani2591 10 ай бұрын

Hello Dr.Gaunitz .My Ferritin is 6 and Hb is 6.8 and rbc 2.4 .Can I take iron supplements and bump up my iron .Please advise

@edwardbrown6245 Ай бұрын

Yup that is very important .. waiting to here the results

@rebeccaaldrich3396 6 ай бұрын

Daily? I've been doing research and it says that due to hepcidin, it is better to take it every other day with vitamin C.

@WilliamGaunitzTrichologist 6 ай бұрын

Yes, I’ve read this. But in my experience that is not accurate in the real world.

@periwinkle1 5 ай бұрын

My iron is normal but my ferritin is low. How does increasing iron also increase ferritin?! That’s what I don’t understand

@tommyjones1357 4 күн бұрын

Meanwhile I’m about to have blood drawn to reduce iron. The carnivore diet has been good to me.

@Iamprimadonna 8 ай бұрын

Never answered the question ..How?

@sben125 Жыл бұрын

In general, how does a woman take 90ml of iron? Should one take multiple doses of iron?

@sodamncutestud2 Жыл бұрын

Yes. Split doses.

@hardcandy71287 5 ай бұрын

there's a pretty good iron supplement by thorne. it's got 36 mg of iron along with folate and b12. just take 3 a day.

@amiereviews5522 Жыл бұрын

My ferritin came 16 Ng/Ml is this normal or I should intake ferritin supplements doctor??? Pls advice

@sakarir8303 Жыл бұрын

Below 30 is iron deficiency.

@joannecamacho8156 11 ай бұрын

Mine was 4

@divyashiny5223 Жыл бұрын

Dr my ferritin level is 63 still I'm having hairfall and I'm losing my density I'm from India plz answer me

@WilliamGaunitzTrichologist Жыл бұрын

From William’s Assistant Trichologist MJ: What is your blood type? Also, have you taken the quiz yet to make sure you covered all the reasons for hair loss? You must make sure that you have addressed all the reasons for hair loss that you are dealing with to be successful. Here is the link to the quiz: www.advancedtrichology.com/pages/quiz

@max0192 Жыл бұрын

My ferritin came in at 22. Will start taking iron tables from today twice a day. I believe the tablet is 210mg.

@Skybluewindcool Жыл бұрын

What are your symptoms ?

@max0192 Жыл бұрын

@@Skybluewindcool Poor training, fatigueness, heavy breathing at times and restless legs syndrome. Honestly speaking right now these symptoms have fair bit stabilised after taking iron supplement daily.

@max0192 Жыл бұрын

@@Skybluewindcool Ideally I wish to be around 80.

@monika.m12 Жыл бұрын

@@max0192are you facing hair loss???

@max0192 Жыл бұрын

@@monika.m12 fortunately not. It may be because I have adequate level of iron in my blood, muscle and tissues.

@TheTASTIE1 Жыл бұрын

Hi i am a 51 years young women my ferritin is 105 and my iron 52 I still have periods but I take depo shots that stop my periods how much mg of iron pills should I be taken

@monika.m12 Жыл бұрын

Do you have hairfall issues?

@LBSNAA__Hills 9 ай бұрын

My serum ferritin is 9.7 . Good or bad pls answer

@mrs.s8855 7 ай бұрын

That’s low. Please get a blood test.

@ramank309 Жыл бұрын

my ferritin is at 4 and hb is normal. how much iron i need

@fatimazahrael3430 Жыл бұрын

What is hb ?

@JT-ky9gr Ай бұрын

Every other day my man

@StarOnTheWater 10 ай бұрын

So is the natural state of any human being, women in particular, just to have low iron levels? Cause there is no way a member of our species could take in that much iron without artificial supplements.

@sabrinaemon8991 11 ай бұрын

My ferritin level is 0.200 !!!So,which type of treatment can I get?

@mnarsh750 3 күн бұрын

How is it now?

@bhavnaphulwani2591 10 ай бұрын

My ferritin is 6 😢😢 what should i do Doctor please advise

@lornabolden8538 9 ай бұрын

Mines is a 7 my hemoglobin is a 9 😢 I’m tired every day , I have the chills almost every night and I love huge cups of ice 🧊

@ACAjc152 Ай бұрын

Mine is 3

@sl4983 Жыл бұрын

Wow, I thought that being a non menstruating female meant you didn't need iron at all. Is that wrong? If so, good to know! Thank you Dr Gaunitz

@maneelnm2532 4 ай бұрын

I have 2.6 ng/ml is it dangerous

@TheDerMilos 3 ай бұрын

Yeah, thats bad. Start taking iron bisglyicinate asap

@say.k5196 3 ай бұрын

Dumb doubt but menstruating female while menstruating or pre menopausal

@mnarsh750 3 күн бұрын

It's the same you are still loosing blood every month when you are pre menopausal

@Tok-parenting Жыл бұрын

my ferritin level is 4.4ng

@Ilovecheesecakebaby 9 ай бұрын

my level is 6...how bad is that

@subact8677 Жыл бұрын

So I need to take 90mg of iron per day? Wouldn't you overdose on 90mg of iron? It says you shouldn't exceed 45mg of iron if you google it.

@sl4983 Жыл бұрын

He means to build up your ferritin bank stores. And to get tested in a few months the level

@sodamncutestud2 Жыл бұрын

That’s if your low and need to raise it. Not if you’re fine and supplementing daily. Then you need 18mg

@BlueSky-bq4ew 10 ай бұрын

I am pregnant and i have 18

@lilstanni6904 Жыл бұрын

so it differs for men and women. What if I am non-binary? What do you recommend?

@hardcandy71287 5 ай бұрын

if you bleed, there's a difference. biology, not identity.

@gayleswellness2225 20 күн бұрын

Nonsense

@LBSNAA__Hills 9 ай бұрын

My serum ferritin is 9.7 . Good or bad pls answer

@hardcandy71287 6 ай бұрын

bad. optimal is at least 70.