How Do You Train For a Sub 45 Minute 10k?
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Күн бұрынSarah is halfway through her 10k PB challenge and so it’s time for a check in and a rather brutal running session to see how she’s doing.
Sarah is working towards a sub 45 minute 10k and you can come and watch her do it!
Want to come and cheer Sarah on in London for her final attempt? Tickets available for free via the link below ↓↓
London location, exact venue TBC. Numbers are strictly limited - please do not sign up unless you can attend.
www.eventbrite.co.uk/e/380939...
↓↓ Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments! ↓↓
Check out our 10k training plan here:
therunningchannel.com/downloa...
What’s in this video?
00:00 Training Update
04:02 Tips from pro runner Jess Piasecki
06:03 Savage 10k PB Training Session
08:48 See you in London!
MUSIC licensed by Artlist and Epidemic Sound
Geodesis - dream
None of the Above - Issue AB
Organic Bijou - Ooyy
Recess - AGST
Subnautic - Issue AB
Your Pillow - dream
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@runningchannel Жыл бұрын
Are you working towards a running personal best at the moment? Got any questions for Sarah? Let us know in the comments!
@dannyalden6660 Жыл бұрын
Currently working on a sub 20 minute 5k time. Feeling like a mountain to climb at the moment!
@channingcorrington8715 Жыл бұрын
Currently trying to still lower my 5k to under 30 minutes, any ideas of how to squeeze in strength training to help improve it. (Don’t particularly like strength training) any ideas you have.
@berliozchick Жыл бұрын
Can you talk about your diet? Can you succeed as a vegetarian or pescatarian, or do runners need to go carnivore? Supplements? cheers (I'm training for my PB at an upcoming half-marathon; my pb 10km race will be next spring)
@Motherrrrunner Жыл бұрын
@@berliozchick look up Anita Bean :-) in the meantime.
@sarahwalker5478 Жыл бұрын
This is awesome!! I'm trying to build back up to 10km again- that's the goal first, then I'll work on a faster time. Cracked my tail bone ages ago, and have hypermobile si joints that have required months of physio and a lot less running. But am back running again and up to 6kms.
@AlyssaEveMitchel93 Жыл бұрын
Go Sarah! Last week I PR’d my 10k. In January my time was 51 min and I now set a new PB of 49:26!
@runningchannel Жыл бұрын
Thanks, Alyssa! Well done on your new PB - how did you find training for your PB? 😃
@AlyssaEveMitchel93 Жыл бұрын
@@runningchannel thank you!! Very beneficial for me to do different types of runs-steep hills, tempo, threshold and easy runs! I mixed it up more and was more consistent which helped I think!
@jimc5000 Жыл бұрын
That is awesome…any 10k under 50 mins is frankly epic in the real world…massive congrats!
@AlyssaEveMitchel93 Жыл бұрын
@@jimc5000 thanks so much!!
@AT-uy9vv 2 ай бұрын
@@AlyssaEveMitchel93 What's your pb now? I ran 49:11 sep -23 haven't tried again, it's so tough to hold that pace!
Жыл бұрын
I'm currently chasing sub 50 min 10k. All the best for your goal, Sarah
@runningchannel Жыл бұрын
Thanks Giang! Good luck for your PB goal 😃
@screwymatt Жыл бұрын
I ran my PB half last Saturday, 1:56:12, I managed to knock 16 minutes off my time. I’m giving myself a year and shooting for knocking another 16 minutes off my time and hoping to run a sub 1:40 half at the same race next year. I am adding a year of weight training to my program with the new PR goal in mind and wanting to start running trails/full marathons
@jassaljs Жыл бұрын
Wow! That sounds good 👍
@thejeffinvade Жыл бұрын
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Aiming for 1:33 for my first HM race next month. Next goal is probably sub 1:30? Gonna need to train for another 4 months at least.
@elifouquaert1172 Жыл бұрын
My current PB is 41.05, I hope I can go sub 40 this year, I remember running sub 45 a couple a years ago I was so happy, its a huge mile stone. Good tips in this video !!!!
@heikostock9959 Жыл бұрын
Well done ! Also the quality of the video is great, perfectly structured, I really like it. Go for it Sarah!
@mattdiglio4524 Жыл бұрын
Thanks for the great video. Very motivating and you're a constant reminder to run happy 😃 Good luck on the 24th...you got this!!
@Peter-ri9ie Жыл бұрын
Great video with very good tips easy to follow! Looking forward to seeing more! And you got this. 👊🏻
@anikalauth2916 Жыл бұрын
Love every video with Sarah in it! Good luck, I'm sure you'll smash it!
@renatobraga4186 Жыл бұрын
Your enthusiasm is really inspiring, Sarah!! Thanks for the video and good luck on your goal!
@jayg1605 Жыл бұрын
These training series are always great fun to watch. Best of luck for the big day Sarah!
@annaroze3644 Жыл бұрын
Good luck Sarah! You and all TRC team are so inspirational! Thank you for helping me stay motivated and to get out and run again after longer break!
@13tinytink Жыл бұрын
Good luck, Sarah! I love watching your journey, such an inspiration, thank you x
@coronazoller9706 Жыл бұрын
I wish you all the best for your time trial in a few days! It’s so inspiring and motivating to see you training for this. You will smash it, I’m sure 🥳
@RiLNoLimits Жыл бұрын
I started training over the last 6 months and have made some pretty good improvements on my times, watching you guys definitely helped me along the way. Got my 5k from 22:29 to 19:46, my 1 mile from 6:35 to 5:29 (finally broke 5:30 yesterday) and what im most proud of is my half marathon from 2:03:16 to 1:39:40 :)
@kayliedewing9542 Жыл бұрын
Well done! I'm training for my first trail marathon at the moment and your videos inspire me so much! Can't wait to see how you get on!
@Simon-ch4eo Жыл бұрын
Great running Sarah! So much is a mental battle to hold pace, currently working on improving my marathon time and finding that bit hard!
@alandigweed773 Жыл бұрын
An amazing effort Mrs! It’s been incredible to watch your progress over the past year. You will smash it.
@jessicamoore7429 Жыл бұрын
Thank you Sarah, you making running looks so easy you always have a massive smile on your face 😀
@eddiegaul1903 Жыл бұрын
Well done Sarah. I appreciate you posting your weekly workouts. It gives me some ideas for speed sessions. Always enjoy watching your content and your enthusiasm for the sport. Keep up the good work!
@mp3311 Жыл бұрын
Wow! Showing us your training is so motivational! Keep it up!! 👌🏻
@ex0hvegan Жыл бұрын
I’ve loved seeing Sarah progress as a runner over the years! Keep it up! I’m sure you’ll smash it 😊
@eoghanmoloney5491 Жыл бұрын
Good luck Sarah, you’ve got this! Love the videos!
@wayneevans7392 Жыл бұрын
Another great post. Thanx guys. I’ll definitely be using your speed sessions in my plan.
@Stevenc1984 Жыл бұрын
The tips from Jess were spot on 👍🏻 Good luck Sarah, I'm sure you'll smash sub 45!
@jakeruns10 Жыл бұрын
You got this Sarah! I need to start working towards my goals but just plain easy running is doing me for now to get strength and fitness back!
@tomb7427 Жыл бұрын
Sarah is starting to look more and more like a professional athlete now. She looks so strong when she runs. I think she'll easily break 45 minutes for the 10k and will soon be sub 40 and beyond!
@lotfimebarki2659 Жыл бұрын
i love these videos, and you're amazing you can definitely ran a sub 45 min 10k. i'm currently following your 5k training plan, and last week i got some new PBs while doing the 1 mile time trial, so new records for me 1k and 1 mile so happy with that. wishing you all the best sarah.
@1306pendine Жыл бұрын
Best of luck on your 10k, love some of those interval sessions!!
@lisawirz Жыл бұрын
Sounds like your training is going really well. So I am 100% you got this Sarah! With the crowd cheering you on, you sure will succeed💪
@GammaLoop111 Жыл бұрын
You've put in the hard work, you're going to do great! Can't wait to see you crush it! Victory lap 😀
@Ishi-qh6vp Жыл бұрын
Let's go!!! Amazing stuff Sarah. Very inspirational.
@jamesmoss5404 Жыл бұрын
Hey Sarah well done on your training your doing so well and being consistent abs smiling which is so positive I’m working on my half Pb currently and had lots of hard intervals phew I wish you all the luck in the world stay strong stay positive 👍
@davesharratt917 Жыл бұрын
Consistent (weekly) interval sessions over the last 3 months underpinned my parkrun PB last weekend. It looks like you've done the hard work and we're all cheering you on for 10k success.
@timeonfeet Жыл бұрын
Good to see the training is going well Sarah. Keep it up and all the best with hitting your goal!
@MonkeyNutsHCocaCola Жыл бұрын
Best of luck🍀. You will smash it👍. Love the videos, they always get me motivated. Resting up at the moment got a nasty fall while doing a trail run, busted my knees nd elbows I'm looking forward to getting back to my running 🏃♀️
@tonyeaster6861 Жыл бұрын
Love it - just back from holiday & catching up on TRC content😊
@mitchatkins7402 Жыл бұрын
Loving seeing your progress and how you have now outpaced me!
@alana3626 Жыл бұрын
Another great video setting goals is always a good motivation for me, I'm sure you'll smash it on the day👍
@ziggyc79 Жыл бұрын
Awesome video. Good luck Sarah!
@JustKeepFlowingYes Жыл бұрын
Sarah is absolutely CRUSHING IT!!! Love to see it
@helenalangner3087 Жыл бұрын
Hey Sarah, I’m currently working on getting back to running after illness so seeing you train really motivated me to smash that sub 45 as well. Good luck for your race & fingers crossed🤞🏻
@sdantas Жыл бұрын
Nice one! Good luck with your 10km PB. I’m struggling with the weather at the moment but also looking at a training session at a time… 7 weeks for my next race!
@ancazburlis7957 Жыл бұрын
Go Sarah🙌🏻 you truly are an inspiration of work and grit👏🏻🏃🏻♀️all the best in meeting your goals and i can’t wait to see you beat your PB🙌🏻you can do it👍🏻🤗👏🏻
@gailnewell7208 Жыл бұрын
Good luck Sarah. I love the running channel videos learnt a lot as new runner. Now I need to set some goals.
@jackstanisstreet1960 Жыл бұрын
a significant challenge, I am working towards my own 10k PB and all this training advice is so helpful no matter the time you are working towards! good luck
@davel4093 Жыл бұрын
10 years ago this weekend, Andrew ran the parkrun world record - bit of motivation for you 😳
@thejeffinvade Жыл бұрын
Just timed a 10K by myself yesterday, finished at 42:05, new PB. Next goal, sub 90mins HM.
@alaskahudson Жыл бұрын
@@thejeffinvadeHave you run the 90 HM yet?
@thejeffinvade Жыл бұрын
@@alaskahudson No. I got sick the week of the event and run with a slight fever anyways, finished in 1:34. I am running a full marathon in October, aiming for 3:20.
@alaskahudson Жыл бұрын
@thejeffinvade Still a great time! I have run one Half, back in April 2023, and ended up walking/running the last 5K. I started running at beginning of February, so it was a bit too ambitious. Hoping for a better result next time. Best of luck in the Full. John
@thejeffinvade Жыл бұрын
@@alaskahudson Thank you. Hopefully I won't get sick or injured this time around. I am nursing a hip injury right now and if I can manage to not get it worse while running 70-80Km per week, I would be grateful.
@ryanforest9896 Жыл бұрын
Loving the videos. Keep it up!
@emmce2729 Жыл бұрын
Brilliant running Sarah, very well done!! I'm looking forward to aiming for a 5k or a 10k once I finish this Dublin marathon training block in October!
@alfiecurnow7429 Жыл бұрын
Great Progress Sarah! Good luck with the 10k ! I know you will smash it
@vickyrutter7292 Жыл бұрын
Awesome, good luck Sarah and leave it all out there on race day!!
@kathrynliddiard8457 Жыл бұрын
Really great to see Sarah’s progress. It makes me think I might be able to bring down my 10K time too!
@ameliabaxter1532 Жыл бұрын
Go Sarah! You are going to kill it! I love seeing your determination!
@pdxjill Жыл бұрын
I love these training videos, Sarah is so upbeat and motivating! Thanks for the inspiration TRC, I’m off for a bit of speed work! 😊
@runningchannel Жыл бұрын
Really glad you're enjoying the series! Good luck with the speed work 💪 Are you training for anything?
@eccles0974 Жыл бұрын
Great video as always Sarah!!
@georginakenny2547 Жыл бұрын
Best of luck for your 10k! You are going to smash it :)
@aqasanu1992 Жыл бұрын
Sarah I'm super looking forward to this. You're going to absolutely smash it 😀My top tip is don't be tempted to try and 'bank' time early on, stay on race pace and then go up the gears for the final 2k. You've got this
@kellis6361 Жыл бұрын
These training for PB videos are great. Good luck!
@aerobrain2001 Жыл бұрын
Good luck Sarah! Your running has been improving rapidly so I have no doubt you’ll do it :-)
@bestofourlifes4725 Жыл бұрын
Let's go Sarah! Your running form looks so good!
@KatieSheaDC Жыл бұрын
Good luck for the 10k!
@gabrielsebastian1459 Жыл бұрын
Nice work Sarah! I wish you in the best in your run, crush it!!
@andrewmorrissey2423 Жыл бұрын
Great video good luck. You have put all the work in so will do it no problem.
@rtucker2 Жыл бұрын
Good luck on your training. Keep up the good work.
@julietaandr Жыл бұрын
Good work Sarah!! Keep going, I'm sure you'll do great!!💪💪💪
@Bilbo756 Жыл бұрын
Looking strong Sarah! Keep up the awesome work! Wish I could make the final race but the event is a bit too far for us lot down in South Wales! Good luck!
@TumoRuns Жыл бұрын
You’ve definitely got this! Good luck
@leoporto99 Жыл бұрын
Great training and also motivational video for me. Good luck Sarah!
@anoziemohiaeri8516 Жыл бұрын
Good luck Sarah, you are an inspiration as always.
@TheMrMattStephens Жыл бұрын
Awesome running 🏃♀️ you inspire so many of us 🤩
@redmantech8167 Жыл бұрын
Really like this challenge as I’m trying to increase my pace. Great to see the plan and I’m sure you’ll smash 45min.
@chrisryan6013 Жыл бұрын
You're killing it Sarah, keep it up!
@jessicacavendish2508 Жыл бұрын
Love this Sarah! You've got this!!!!
@marcusgrainger3329 Жыл бұрын
Was hoping for an update on this. Going strong! You'll smash it in 6 weeks for sure.
@chad.haggerty Жыл бұрын
You are crushing it!! Well done.
@hollyandersen9394 Жыл бұрын
I think I will try that final interval session sometime this week - unless there is a beginner interval session you’d recommend (I’ve never done one 🤪). Thanks for continuing to share your running journey.
@CliveWalker Жыл бұрын
Very solid training so far. Good luck in the race on 24th. I'm sure you will smash it!
@sullyisrunning Жыл бұрын
Looks like some great training Sarah, good luck with your race in London!
@jamesh284 Жыл бұрын
Good luck for tonight Sarah!!! Take it at a steady and consistent pace. You can do it!!
@chriscutts9650 Жыл бұрын
I have full confidence in you achieving your 10k goal Sarah keep working hard and you will get there. 🏅
@johnfeeney3418 Жыл бұрын
Running my first non-virtual half marathon in 6 weeks. Intervals and speed train are helping so much - I still hate them most days but I see their value. Good luck on the sub 45 10K Sarah!
@stuartbailey8124 Жыл бұрын
Good luck Sarah, smashing it! 🙌🏼
@notjustamumfromcumbria2563 Жыл бұрын
Another great video. You will smash it Sarah x
@jasonree Жыл бұрын
Well done Sarah, you said your self trust in the training!! Good luck!
@laporpo78 Жыл бұрын
Inspiring video as always 😘
@TheShazzawebb Жыл бұрын
Feel like ive hit a wall with running recently, lack of motivation has really been hard. But I've come back from holiday with a new mindset. Ive watched a lot of The Running Channel videos to get me back in to it so hopefully I will find some inspiration to train for my new goal 🙌
@trasheaterpeter Жыл бұрын
Amazing effort. Would love to get to the event for the final, sounds like good fun.
@davidcole5304 Жыл бұрын
Excellent video as ever!
@ldburn Жыл бұрын
I cannot wait to get back in to training, seeing your plan is killing me 😅 Turns out watching running stuff when you've got shin splints and have to take it easy doesn't help the twitch 😂😂😂 Looks like you're going to nail it, got for it! 🥳
@nasher47 Жыл бұрын
Good luck! The training looks brutal, but I'm sure it will be worth it! :)
@kataquack11 Жыл бұрын
Well done Sarah! I'm coming to see you on your final 10k. Best of luck with training and I'm sure you're going to knock it out of the park. :)
@runningchannel Жыл бұрын
Look forward to seeing you there! 😃
@pjrkearsley87 Жыл бұрын
Great work Sarah, you're going to smash it! 👏💪
@danmunnery6951 Жыл бұрын
Well done Sarah! 👏 Would love to see a video on your Warm Up/Cool down routine please! 👍🏼
@johncooper6413 Жыл бұрын
Love this channel! All the best for the sub-45, Sarah! You’ve done some brilliant, tough sessions, and have given yourself every chance of success. I always found ks 7 & 8 tough, so pressed as hard as possible to avoid a dip. I had to give up racing last year after meniscus damage: was still getting sub 50 mins at age 76. Bitter/sweet following The Running Channel!
@maurorenard82 Жыл бұрын
Hi, I have just read your comment. Were you able to run again? I hope so. I am 40, I have started running in January and I have just got my 10k PB at 49:36 last Sunday. It is amazing that you were running 10k under 50min at 76. Wish you the best!!
@johncooper6413 Жыл бұрын
@@maurorenard82 Thanks! I decided not to risk it. I enjoyed training and racing too much to settle for cautious jogging. I now keep fit by cycling, cross training and the rowing machine. Congratulations on your 10k time! I’d say you could knock at least five minutes off that - if you want to!
@maurorenard82 Жыл бұрын
@@johncooper6413 I am glad to know that you found other activities to keep you fit. In my case I run and I play tennis. I am sure I will get my pb under 45 minutes in a few months. With all the great contant available online I am improving very fast. Thanks
@claireb7146 Жыл бұрын
Great work so far Sarah I’m sure you’ll smash it
@lindsaycoates6778 Жыл бұрын
Good luck Sarah! You'll be amazing! 🥳🥳
@thomaselvesjo5752 Жыл бұрын
Well done Sarah! Looking good. I’m confident that you will make your sub 45!
@robbrito8325 Жыл бұрын
Way to go Sarah! Keep believing in yourself! You got this!
@vanehupa Жыл бұрын
Masive respect!!! I just did that sesion for the first time last week but my 10k race pace is 5:30. And I was dying by the end!!! Trying to break my PB next september and run 10k in less than hour. Great video!!!!
@NexusDusk Жыл бұрын
Good luck - you've got this!
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