Clinical psychologist and ADHD expert Dr. Sharon Saline (drsharonsaline.com) answers questions about how and why ADHD sparks perfectionism, anxiety and procrastination, and how to get more done.
08:41 How can you determine where your perfectionism is from, anxiety or ADHD?
09:44 Can you have perfectionism without anxiety?
11:56 How do we work past perfectionism taking over?
13:55 How can a person's perfectionism be tackled if they have very little self-compassion?
25:58 How do you correct your child with ADHD so they don't get sensitive?
30:45 How do I minimize the anxiety when you don't get the expected results. And how to learn to enjoy the small achievements?
37:23 What about expectations in relationships?
44:36 How can you commit to giving positive affirmations when the ADHD pubescent preen is a creative extremist in being oppositional for every task, including virtual learning?
This was a Facebook Live Q&A with ADDitude Magazine (www.additudemag.com/) & Dr. Sharon Saline on 03/12/2021.
Join Dr. Saline & ADDitude on Fridays @ 4 pm ET on Facebook Live or the weekly ADHD Support Group session Q&A! Find the next event here: / drsharonsaline
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Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on school and family dynamics.
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