👍

Anything is possible with God 🙏🏿

@@faustindutoybouley534 not being rude but is this sarcastic cause if it’s not possible then I want to know

You're on the right track, working on the ground strike and dynamic movements will help. Speed maintenance work by doing some 250 and 300 meters work during your season is also a great way to increase your speed during the finish, also doing high rep and low weight in the gym. You got this! good on you young man.

Go get it man. The mind is powerful.

glazing

Bouncing on it

His torso is definitely too small compared to his limbs. For ideal body he would need to do bench press and pull ups. I don’t think he had done any of those

@@DimitriTheBarbarian Sry it's about sprinting and power not bodybuilding. Bolt had the biggest widest shoulders of out there without uch if any lifting. He had the genetics of course. Strength training by lifting weights or even calisthenics don't help to run faster. At the highest level it even makes athletes slower because it's very unspecific. For the same reason a strength athlete will not focus on sprints the sprinter should not focus on strength. specificity is very important in training.

@@Leonidas-eu9bb I understand. I was just trying to explain that he doesn’t have “perfect body shape”. He is a great athlete but he is specifically built just like any modern day athlete: their body shape fits best for their specific sports. If we talking about best body shape I would say it’s Decathlon because these athletes have to perform in various disciplines.

Very true I strongly encourage athletes do a reverse triangle system in the gym. Where u start off with heavy weights low reps. As the weight goes down the reps go up. This will keep u lean increase muscle endurance all while getting stronger, once I did this and dropped 15 lbs man I was running waaay faster

Stretching is a myth. It'll slow you down in the race if you stretch before running. Tendon stiffness is the secret to explosive speed. So u dont want to be flexible. There's a reason why men on average are less flexible, it's an advantage physically to have stiff joints & tendons. Think of tendons like a rubber band. A flexible rubber band has great mobility but less force capabilities & is easier to tear than the stiffer rubber band.

@@jasonphan2001 lol well the fastest runners naturally are gymnast, so that goes out the window. I think there's a shift between conventional wisdom and new understanding of what makes a great athlete. Where's starting to do more long range movements and it's leading to faster times and less injuries, so you couldn't be more wrong in the subject. Plus anytime I see an explosive athlete that get injured I know they prioritize short range movements over long range ones.

@@chriscodling6573 the conventional knowlege was that stretching is good, it's not. What top sprinters are "naturally" gymnasts? What i said is actually true. Do some research.

@@jasonphan2001 Noah lyes, literally runnythe same times as bolt and hasn't pulled his hamstring.

Thin ankles meaning they look skinny

Ben Johnson as well

@Tony Crosby Actually, Ben had narrow hips.

You'd probably have to ask him personally, because anything you type on Google about his weight gives you the same answer of 94kg.

200lbs and was dominating everyone that was lighter than him

@@TobyFromGT Facts. If I'm not mistaken, he's one of the heaviest men to break 10 seconds

@@khumokwezimashapa2245 Weight to height ratio would be a more important metric. He's heavier than others because he's taller, not because he's bigger.

Bolt weighed about 185lbs-195lbs in his prime

It is about how much force the body can produce. Smaller people have shorter strides but are usually quick. Taller people produce more force and are usually slow they have long strides

They have the best body for sprinting but not for long distance running, swimming, climbing, weightlifting, jumping etc practitioners of all those sports are physically fit. There is no superior sport.

joshuadavis5899 I think he means they have the best bodies that can transfer to alot of different sports. Alot of non-olympic sprinters can (some very successfully) became good American football and rugby players. Sprinters have incredible strength for their body size meaning they would probably do good in powerlifting. They're technically coordinated (though not genetically gifted) for weightlifting. Lean enough to be decent at swimming. List goes on.

Im a 40 and 100 meter guy, but i always thought that the 400 meter guys were the most impressive in physical fitness honestly.

@@joshuadavis5899u gotta be dumb

I'm not sure how heavy he was those years but according to this commentator he was dropping his weight from 95kg to near 90kg in 2010. kzfaq.info/get/bejne/bsqZnK-rz8rJl6c.html Lets say he was 91-92kg in this race, he was pretty big looking there In 2007/2008 he may have been between 87-90kg

Powell was heavier running 9.72 and 9.74 208 to 209 pound

In 2010 he run 9.72 with a 2.1 m/s wind witch he was lighter 198 pound

So simple say have less weight can improve profarmance but you need to be in good sharp shape while getting lighter or even heavyer

Only you can answer that. Keep running!

Na minha escola tem um cara musculoso que passou o campeão da cidade nos 100 metros, com a marca de 12:40 descalço correndo no asfalto, o campeão tem 1,70m de altura e o outro 1,85m de altura

I'll go into more detail on that in the next video

Yes very good

Itz ight

but your not gonna correct him tho? mhm ok buddy😭

Não não é, pois há um limite de unidades motoras que a calistenia pode proporcionar para o atleta, diferente do treino com pesos

:)

Sprint every day until you puke. Then do it some more. LOL 🙂

Sprinting makes you lose weight lol

@@aabahdjfisosososos It does, but not muscle mass. Mostly only fat.

There were other tall sprinters on the track with Bolt and he was faster than them (Ryan Bailey was 6'4 and couldn't catch Bolt in any race). Bolt was only a couple inches taller than Asafa Powell and many of the other tall sprinters he faced. Tall doesn't make you fast (there are taller sprinters today that aren't close to Bolt, the closest is Fred Kerley at 6'4 who ran 9.76 last year). And you know his name is Usain not Hussein right? His advantage was being powerful and quick while being tall but that wouldn't matter if he wasn't powerful and quick in the first place.

‘GOAT’ is a meaningless phrase now. Shelly Ann has holds no record. How is she a GOAT if many women have run faster than her, including he contemporaries? Longevity alone is not enough. You have to be the fastest or at least to have held records.

@@zolaeight7574 She's 3rd fastest all time and has the most gold medals. She also was the fastest in the world in 2022 running multiple 10.6's which had never been done before. Are you not aware of this? I will agree the "GOAT" thing is stupid.

Have any sources on that? Lots of bigger athletes have also had injuries, then you have Kim Collins whos still ran sub-10 at 40 years old & is slimmer than most sprinters.

@@richardgallimore5976 he’s a rare case. But if you look at gatlin and Powell they were able to run until they’re late 30s bolt was breaking down by his late 20s. Even in the league Lebron is able to play longer bcuz of his size strength and flexibility

@@certifiedchaos4643 I don't see that as a correlation to body type/musculature, unless you have some sources on this. Bolt didn't take training as seriously in 2017, as he was only still running because that was the last year of his contract. He wanted to stop after Rio, as he accomplished everything there was to accomplish in the sport & didn't really want to compete in 2017. He didn't compete in the 200, & based on his times clearly didn't train as hard. Bolt is the only athlete in the top 6 fastest men of all time that hasn't failed a drug test. Other sprinters who are on substances can for sure recover fast than they should be able to well into their 30s. MJ & Kobe also played until around 40 years old, & they're not as big as Lebron.

@@richardgallimore5976 let me clarify athletes who tend to have stronger cores and strong base tend to last longer . Mj played with bum knee Kobe had Mcl injury Achilles injury a torn labrum. They weren’t nearly as explosive Lebron. Also Lebron has strong leg muscles As a sprinter u generate so much force and you shock your central nervous system. So it’s imperative that you build muscle to handle that force.

@@richardgallimore5976 Trayvon bromell aleia Hobbs had injuries early on. But once they got in the weight room and added muscle mass their performance improved

That's not how steroids or genetics work. I knew someone who was big and muscular coming out of middle school and last I checked he was a semi pro football player. I also know people who are naturally big without weights but when they start lifting their bodies respond quickly and they gain mass easily. Genetics plus training will do that.

@@vigilant_1934 we talk about sprinters...Sprinters until Usain Bolt had a big Shoulders too

You're fast . Train hard and defeat bolts

@@Denji-xc3cy thanks I’m down to where I wanna be now only to go forward from heew