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Trauma sensitive yoga is a successful adjunctive treatment for complex trauma/PTSD. Here I describe the neuroscience behind how it works.
Here I describe some of the neuroscience and psychology behind the effectiveness of this body-focused therapy.
LINKS & REFERENCES MENTIONED IN THIS VIDEO:
The Psychology and Neuroscience of Yoga- The Mind Body Connection • The Psychology and Neu...
van der Kolk, B., (2015) The Body Keeps the Score. Mind, Brain and Body in Transformation of Trauma. Great Britain. Penguin Books.
Emerson, D., (2015) Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment. New York. W.W. Norton & Company, Inc.
van der Kolk, B.A., et al. (2014) Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. pubmed.ncbi.nlm.nih.gov/25004...
Nummenmaa, L., et al. (2014) Bodily maps of emotions. www.pnas.org/content/111/2/646
Uddin, L.Q., et al. (2017) Structure and function of the human insula. www.ncbi.nlm.nih.gov/pmc/arti...
Jeong, H., et al. (2019) Diverging roles of the anterior insula in trauma-exposed individuals vulnerable or resilient to posttraumatic stress disorder. www.nature.com/articles/s4159...
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