How does yoga affect the brain?

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How does yoga affect the brain?

Рет қаралды 33,546

Күн бұрын

How does yoga affect the brain? Learn how different parts of the brain react to regular yoga practice in this video. Yoga doesn't only improve your spine health but it can improve your brain health too. Find out why!
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Rachel Lee is a Yoga Alliance certified yoga instructor based in Toronto, Canada. She's written an accompanying guest blog post on our website about yoga and spine health. Check it out here:
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You can follow Rachel here: / rara__rach
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Script by Camilla - / blvxk_art
Thumb by Bran - / brangsmith
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Пікірлер: 38

@Brainbook 4 жыл бұрын

Do you do yoga? If you do how does it affect your mental state?

@lematrixhafis 3 жыл бұрын

But seershasana is very dangerous as there a lot of peer reviewed research on it, it can cause intraocular pressure and rush of blood to the brain. Many experienced yoga practitioner admitted to hospital, you are a doctor and misleading the public? Many yoga positions are dangerous but some are safe

@chri-k 3 жыл бұрын

@@lematrixhafis *dangerous if done incorrectly, while pregnant, while having a severe injury, or without the required preparations ( usually other poses ) and.

@lematrixhafis 3 жыл бұрын

@@chri-k there is no correct way, it's ancient blind belief, it's always unsafe to do sheershasana.i will show you various peer reviewed research papers on that particular asana.

@rakeshjatavrakeshjatav2184 3 жыл бұрын

@@lematrixhafis 9vybm 95tjc

@lematrixhafis 3 жыл бұрын

@Umang Singh i am an athiest, may be you are blind hindu or sikh that's why you blindly believe or love yoga,gym/cardio doesn't have any peer reviewed research papers like in yoga which is dangerous, if you type research journals on sheershasana, you will get a lot of them, at any circumstances it should not be done, it is dangerous for health. And many other asanas are found to be dangerous though.

@heyu123 Жыл бұрын

I’ve been doing it everyday for 5 months. I started with KZfaq 15-30 min yoga and now I do mysore yoga classes. I hardly ever stress or get angry. And I’m a lot stronger, more confident, positive and happier. I’m really proud of myself for keeping this going ❤

@maryammasoud3159 2 жыл бұрын

In islam we have something called 5 prayers. 5 prayers have specific time daily, with specific preparations before starting it, and most importantly a specific mind state where you are disconnecting yourself from anything.

@karenpny 4 жыл бұрын

Interesting, I'm skeptical. Truthfully, I believe physical fitness overall (weight training in my case and dreaded cardio) is beneficial to the brain. It has at the very least greatly slowed if not stalled progression (including improving cognition) in my Primary Progressive Multiple Sclerosis. I take no medication. It's also a great natural antidepressant!

@Brainbook 4 жыл бұрын

You're probably right!

@Soulreaper286 Жыл бұрын

Your name lol💀