hahahhaha açım aç :D

People in the western world who live in poverty are actually more overweight than underweight. The poorer you are the more likely you are to be fat

Food bank

I have theory of sorts that says, "Poverty Is A Blessing." Think about it, if you have barely anything thieves can steal or the govt./banks can repo, then poverty is a blessing! lol

In Germany we see fat people as poor since they can't afford healthy meals.

Do not eat during night and if you feel hungry eat less, result will be seen within month.

​@@anilkumaryadav4357 without eating at night our sleep will be disturbed with hunger, so can we skip breakfast and eating lunch lately?

@@sidheequeche8262 not a good option skipping breakfast is not a good choice

​@@sidheequeche8262drink a glass of basil seed or chia seeds water at night to kill hunger...keeps stomach full...no feeling of hunger...High in dietary fiber.. negligible calories..good for constipation

​@@sidheequeche8262idk isn't it eassier to sleep when hungry. And skipping breakfast is not a good idea. Eat supper earlier and eat breakfast a little late. 16 hour of intermittent fasting is good

Tbf, 5% of body fat and less is so bad. People are feeling like they are sick. Literally disaster.

Not only it is impossible to have 0 percent body fat, but it also looks terrifying on a human or any animals

Yes, fat is a nutrient the body needs. You never want to eliminate it completely. But the context is clear this is to eliminate excess fat

Fun Fact: You also have a dick unlike what is show in the animation. They didn't say you can get your fat to zero duh!

Turkish bodybuilder Hamdullah Aykutlu had something like 3% bodyfat on his glutes, absolutely insane

Thanks for watching.

Yes That was very important to me to comprehend the big picture of my problem

next video : how to move your butt after being a couch 🛋️ potato for a long time .

I agree

​@@drwealzhow to lose 88 pounds? Obese female thinking of 1000 calories deficit

Thanks for watching.

But a calorie deficit does not necessarily lead to the metabolism of fat. Depending on body type and genetics, different people use up fat stores differently, which is why some people have trouble losing fat. Losing weight is not the same as losing fat. Many people lose weight by losing muscle while conserving fat even with a calorie deficit. Their bodiea prefer to consume muscle for energy if there's a calorie deficit because when there's a calorie deficit the body thinks it's starving, and to conserve energy in a starved condition, it reduces the biggest user of energy: muscle, not fat. To lose fat, you have to do exercises that force the body to use fat for energy.

@@MisterHowzatthanks for this explanation

​@@drwealz Now I know why I have to much energy on my journey

​@@MisterHowzatlet's say...eat less and more gym. i would prefer with that because i can lost weight and fat very fast in a month just doing this.

bro never skip biology class 🗿

Correct

😂

wrong mitochondria is ALIEN INSIDE YOU..... DO YOU RESEARCH OR JUST ACCEPT WHAT YOUR INDOCTRINATED

Dude is master in biology

But all that energy is the amount weight that needs to consume ⚡️⚡️🔥🔥

Specifically energy you don't use-

You wash down mcdoubles with bottles of coke all day it does not matter how many miles you run

​@@Alacard0malley exactly this. People need to cut back on sugars/carbs or else all that exercise just becomes a means of maintaining what they already have

​@mas-udal-hassan9277it really depends on the person. For myself low-carb made me feel chronically fatigued and always hungry. Meanwhile low-fat was so easy to stick to, giving me so much energy and was so filling that I accidentally cut my fats way too low and my hormones crashed because it was just so easy to not eat anything. Now i make sure to get my .8g/lb protein, .3g/lb fats, and i can fill the rest of my daily caloric needs with carbs to stay satisfied and energetic. Everyone is different, for some people low carb has the same effects on them as low fat did for myself, and visa versa. I think its just important to find what works for each individual person (after you take care of meeting nutrition doses) to be successful.

If our body can get energy from stored fats then why to eat in the first place?

@@vaibhav_nitesh you still need other nutrients for enzymatic function, hormone production, and tissue repair. Technically if you get in all of the nutrients you need to function via pill or injection, then you don't actually need to eat if you have excess bodyfat to pull energy from. However this method doesn't deconstruct bad habits (emotional eating/boredom eating) nor does it instill good habits (eating low calorie nutrient dense foods) so even if you give an overweight person the "nutrient and no food" solution, they'll just revert to their old eating habits and get fat again after that eating pattern ceases. Bodysize is a summation of chronic habit. If you don't change the habits permanently then any changes you'd see would be transient.

Sudden drop of calories can be difficult for body to manage .Start of by tracking your all over calories and cutting off Ten Percent Calories Of Overall Diet .

@@Patrickstar351 not only this, it doesnt help him either that his body will get into survival mode, his body will consume his muscle because they are an easier energy source to break down compared to fat, he will lose weight but not fat, mostly muscle mass only, when he cuts a huge number of calories from his daily diet he will see that his weight is going down thus he might think that he is on the right track.

Can someone explain ? Does this mean you have to intake 500 calories a day and burn more ?? Is that right

@@MsTriggaTreit’s not recommended to go any lower than 1200 calories for a deficit, but even then only surviving off of 1200 calories is still not a good idea.

​@@MsTriggaTreno they meant you go 500 calories less than your maintenance calories(you can calculate this with a calorie calculator online) but honestly even 200-300 less would be ok, it'll just take longer

Half of this cut, if you not have money.

How do you know what amount of calories is a calorie deficit for yourself at an individual level?

@@balla2828 hight, activity level and muscle mass are a good place to start. The more muscle you have the more calories and more specifically protein you need to maintain it. How active you are is obvious. An oil well worker burns more energy than an office worker. Walking a mile burns around a hundred calories, give or take. Hight, the bigger you are the more calories you need. What's your goal?

I'm more than 270 lbs means more than 120 kgs can you help me tell me how to lose that much weight ? It's so hard for me cuz I've been obese my whole life I'm only 17😔

@@TheBarbellBandit thank you but why they say to me I can only lose weigh and get healthy through gastric sleeve I can't do surgery ever 😭💔

@@Moon-sv2lr I'd be happy to help you. Do you have any specific questions?

Exactly

?

Your*

@@Heavyhitter786what? You high?

not everyone likes skinny people

😂

Are your flr real does this really happen ?

What ‼️ 😵

​@@CreedOnEternity no it does not, calories in calories out, law of thermodynamics, only thing you have to keep in mind is 7000 Cals a week to much is 1kg of fat. Cells don't matter

@@kipdrordy6858 thanks brother

Stop scaring people bro, because you can't gain weight without a calorie surplus. As long as you don't do calorie surplus you can't gain weight no matter the number of fat cells. if you do a surplus of 3500 calories, you can't gain more than one pound, doesn't matter your number of fat cells.

This!

The video and this comment make a perfect match of useful information.👏👏👏👏👏👏

Well yes, don't eat too much sugar. But it's still just calories in calories out. Cut down on sugar and eat less calories than you burn, and you will lose weight, done. Just by consuming calories your body has to work to digest the food and process everything, which in turn burns calories. also drink a lot of water.

Glad it was helpful!

😂, consider it a cheat day

😂😂😂😂😂 I’m hollering 😂😂😂

sugar gets you fàt not kfç

God I put one piece of KFC chicken in my toaster oven the other day and damn near caused a grease fire 😂

But if you eat in a caloric deficit your body needs to burn something so it burns body fat. And if you only consume fat but you aren't ina caloric deficit your body wull store the unburned calories as fat.

Sugar and carbs are not bad, it’s bad if eaten in excess without exercise!!! Glycogen, carbs play important roles in the body. Yes maybe if you don’t workout the total amount of carbs you should be consuming is way less then someone who lifts weights and runs 50+ miles a week >.>

@@JasperDD actually high blood sugar causes brain damage. Sugar is literally a neurotoxin but you enjoy it lol I avoid it at all costs and that isn't easy

​@@milo6308sadly not. If you have a steady high insulin level, your body will not be able to access the excess fat. But you are right that it needs energy, so what happens? Two things, it will start to use your muscles as energy source and it will downregulate your metabolism. Both things that you don't want to happen. So it is important to keep your insulin level low and you can do this by restricting not only calories but carbs and you can do intermittend fasting.

@@patricksteffard883 This is not supported by any evidence.

lmao

​@@PieroMinayaRojas 💀

This mf not real its an animation KTD😂😂

@@mohammedshaikh4377really? Nobody knew that

Go gym and eat less simple 😐

go to the gym and get ur diet right or just go thru liposuction

Like just blowtorch my fat please! 😂

Thanks guys 👀 - I‘ve been in the gym and getting my diet right (I have lost 7kgs since last year) … it was just a joke 💛

Go jogging 3 day a week running 5 miles arround park believe me that's best way to losing weight very quickly

You bet! Thanks for watching.

Glad it was helpful!

You probably took like 5 hours to write this but only 3 likes 😂😢

Good but you can’t go on only meat for the rest of your life tbh. For a specific time period that might be a solution but if you consider eating healthy, stay in shape and be healthy for the entire your life isn’t just using diet programs. Real change comes with mentality. But carnivore diet is good to not gonna lie in the end.

Thanks for watching. 👍

If you could make a video on beta oxidation of fatty acid,,Krebs cycle ,urea cycle it would help many.this thing is hard to visualise while studying so would help many students 🙏

Nope. It consumes tissues much more early. So just a simple weight loss means loosing both fat and muscle tissue. Probably muscle first. Because in order to burn fat, your blood needs to have low insulin first. If the insulin is high, the body burns glucose.

@@magneat That's very true if your diet does not contain ample protein and you don't exercise. If you take enough protein to maintain muscle tissue and do some weight training / strength exercises then you most likely will be able to maintain the muscle tissue and lose fat. Right diet is the key. Sugar, soft drinks / sofa, cakes, donuts and all the junk must be completely avoided. Eat healthy and slowly results will come.

@@usermk99 keto diet, and you can burn fat and gain muscle

​@@magneat incorrect. The body does not touch muscle tissue unless you do not use it. Your body is smart enough to know that muscle tissue is metabolically demanding, thus it does want to reduce the amount you have if you are in a caloric deficit. However it also knows that you need those muscles to do things. But if you arent using the muscles for anything then it sees no issue in reducing their size, thus as long as you continue to use those muscles (in almost any capacity) then you will not lose those tissues. Tl;dr. Just work out with weights regularly and stay in a caloric deficit and you will lose fat, not muscle.

What are these risks if I may ask?

​@@grannygenes3530 The risks associated with having excessive amounts of visceral fat are: 1. Cardiovascular diseases 2. Type 2 diabetes 3. Metabolic syndrome 4. Increased risk of certain cancers 5. Liver disease 6. Sleep apnea 7. Reduced lung function

​@@grannygenes3530^this is because they grow around and inside your organs directly and can cause issues with how they function.

Thanks for the visit.

😊😊😊thanks

This information has been thoroughly debunked by nutrition scientists over and over again. There is no difference in fat loss between low and high-carb diets when total calories are accounted for. Stop misleading people

@@milo6308 how else does your body metabolize fat without having to use it as a fuel? That is all body fat is, backup fuel. You need to use it to lose it as body fat was intended These "nutritionists" should never be trusted because when America followed their ignorant advice, obesity, Alzheimer's, vitamin deficiencies, gastrointestinal issues, and heart disease skyrocketed. Yes, these people are the ones debunking me; they have two letters next to their name and a falsified study and you believe them wholesale

you are not even doing keto. but just a "calorie deficit" diet means you can eat all... so why limit 20g carb? that is too much. maybe around 70-120g carb per day to make you function for the day

@@pouringpoipoi5777 Ketosis (the utilization of body fat as a fuel source) is our primary metabolic state. You function way better in this state than using carbohydrates. I know because I am in ketosis and I'm not dysfunctional. Give it a shot: you'll lose nothing but your weight

Glad it was helpful! Thanks for watching.

Explain then smarty pants. That was pretty basic and it described it pretty good

It pretty much looks like that under the skin, yellow

They made fat look like fat.

what does it do

@@alaaentabi7879it inhibits lipolysis, insulin’s promotes anabolism storage of energy. But if your losing weight by being in a deficit and working out you don’t really have to think about it.

​@@alaaentabi7879It gives lazy people a reason to eat above their maintenance calories and blame others

And booze

Too Much Of ANYthing..... . But a calorie is NOT equal to All other Calories. Eating Cookies instead of Steak WILL LOOK & ACT DIFFERENTLY!!!! 🐞

@@gabriellegilbert5239 Calories and Nutrition are two different things like Food and Water are two different things. Technically... you could eat cookies, candy, ice cream and pure table sugar and not gain one single pound of body fat... SO... LONG... AS... you remained UNDER your calorie-balance and stayed within a caloric deficit. However... you should not eat "only" ice cream and cookies as that is certainly not a balanced-nutrient diet... which is now where the difference between "calories" and "nutrition" comes into play. Also... when I said that a "calorie is a calorie"... all the word "calorie" means is the unit(s) or the amount(s) of energy contained within those said-nutrients. Carbohydrates and Proteins each contain 4 calories per gram. Fats contain 9 calories per gram... which is 2.25 times (that is, more than double the amount) of calories of Carbs & Protein, both of which contain 4 calories per gram... Thus.... Fats, in and of themselves, are more caloric dense. So... a 2oz sugar cookie (which is practically all sugar and carbs)... will have less calories than a 2oz serving of Bacon which is almost entirely Fat. But muscles prefer carbs & sugars as their preferred and immediate fuel source and which your muscles will ALWAYS use first in the form of Glycogen. If you go on an all-protein and no-carb diet... your body will break down some of those proteins in the liver in order to convert and use them as sugars... In other words... completely removing Carbs from your diet will do you no good as your liver will simply convert some of those proteins to sugars for fuel anyway... which is why Carbs and Fats are protein-sparring and thus are muscle-sparring... because the Carbs and Fats will prevent your body from pulling amino acids from your muscles for fuel in the first place. As for protein... your body will ONLY take in, absorb and use the protein that it needs. Any protein calorie that is eaten or consumed beyond need will either be passed out of the body or will be stored as body fat... as will be the case with any nutrient beyond "need"... and is why you will always pass neon-yellow-colored urine if you make them mistake of taking daily vitamins beyond need. In other words.... all you are doing is producing very expensive urine.

@@VredesStall I would argue they're of the same coin. Sugar turns into fat a lot easier than any other macros. Sugar also is the root of all evil. 👌😁, maybe I got a little carried away for just a sec! ;))) But Seriously, Sugar IS The Root Cause Of TONS Of Diseases. And MOST DEFINITELY THE PIRATE OF OUR TEETH HEALTH!! Now, add Parasites and Steady Toxins & VIOLA!!!! HERE WE ARE TODAY!! Pretty Much!! THANK*YOU for the Engaging And Intellectually Interesting Response, Friend!! 🐞

@@VredesStall Also, While You're u were talking about @ absorption of nutrients; How @ Them ENZYMES??! 😀 PROTEOLYTICS Are My Newest Discovery. AND THEY TRULY ARE,, (gonna use this next particular adjective for the first time in life!) ***AMAZE*BALLS*** !!!!!! Firstly, if You haven't enough ENZYMES, Not Even Your Carbs,Fat, Protein, -NADA- Can Get To Where They Want To Go!! Talk @ expensive pee! 😆. So not only do they carry healing nutrients EXACTLY where they are needed; But They Also Pick Up & Carry Out The Trash While They Get Around!!! I Take A LOTT Of Supps. Sometimes I take My Enzymes so to Chauffeur all My Powder Nutrients to where they need to go😸😸😸 . Yeah, before I lined up Enzymes in the mix, I ponder all the time~ how expensive streams I, too, must've created at times😽🐞

Pass😂

😂😂😂😂

Extremely unlikely unless you’ve been starving yourself for a long time to an unhealthy extent, your metabolism has plummeted, and you only eat a little bit more. Generally speaking, no eating more won’t help

@@SilverSlugs16 oh no. I've starved myself hoping it'll help. I ended up relapsing as soon as I saw McDonald's on my table. So what's the advice. Now I'm back to eating normal. My body still stores a lot of fat ,mostly on my abdomen area. I gotta get the six-pack for the ladies bro. It's not helping my game.

@Anya Metref I really don't walk a lot. I guess I can try to walk a lot , with my free time.

​@@psychedelicbro3768 Just eat less than your body needs, it will start to use your fat storage. Study: 'Calorie deficit' Cut out most of the carbohydrates that you eat daily. Like rice, bread, sugar, grains etc. Do this for a week, then measure your weight. If it didn't drop at all, you didn't cut enough food. You can exercise to increase the caloric need of your body. But this is optional.

@@fat_d4ddy Thanks bro. Seems challenging since I love food. Good advice, well appreciated.

don't eating caloires higher than the body needs.

Most welcome 😊

Thanks for sharing.

Absolutely not buddy 😂

In a calorie deficit, the body primarily relies on stored fat cells as an energy source. The body's goal is to preserve muscle mass as much as possible, so it typically breaks down fat stores before turning to muscle tissue

Well, dont leave us hanging! What ARE the foods that will trigger triglyceride dissaembly? Is it ciritis fruits and veggies?? Like processed foods might promote retrntion of fat??

@@mermaidmomma3696 A high fat, low carb diet works for me. I avoid processed foods, white flour-based products, soda, alcohol (I just lost my taste for it), etc., foods that are high on the glycemic index and that instantly raise blood sugar levels, which triggers insulin, etc. I eat as much as I like and don’t gain weight. I get most of my energy from meat, and some (a lot less) from plants (there is a plant based version, too - using legumes). I lost a lot of weight eating like that, coupled with drinking water and working out. I do not count calories but in general I probably don’t consume a lot just because I feel satisfied/not hungry by eating this way. Prior to that (I credit Gary Taubes’ book Why We Get Fat… for teaching me; his KZfaq videos (talks) have also been good), I bounced around, up and down. I have also cut back on fruit. I used to drink a tall glass of fresh squeezed orange juice every morning, sometimes two. When I realized the effect this was having on my glucose level, and the process it was triggering, I stopped. Now I just eat sections a few times a week - or a small fruit salad. It’s enough for me.

@@Ephilates2024 if you’re eating organs, reason to eat whole fruit and whole veg should be fibre. So you don’t destroy your toilet next time when you go to poop

but at the end of the day its all about calories, what does retention of fat means? where will your body take energy from if you're on a defecit ?

​@@alaaentabi7879 If you eat less calories than you burn, regardless of what percentage of those calories are from fat or carbohydrates, you will lose weight. This comment is based off debunked sceince and theories with no evidence.

Thanks for the Sub. 👍