How fasting improved long covid | Health benefits of fasting

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Buchinger Wilhelmi Clinic I The Fasting Experts

2 жыл бұрын

► Fasting and long covid ✔ Health benefits of fasting ✔ 🔔 Subscribe to the official Buchinger Wilhelmi KZfaq channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
In this fasting testimonial, Alexia, our former guest of the Buchinger Wilhelmi Clinic in Marbella, describes how fasting improved her long covid symptoms. Watch the whole video and find out more about the health benefits of fasting.
► 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝗲𝗻 𝗼𝘂𝗿 𝗙𝗔𝗦𝗧𝗜𝗡𝗚𝗕𝗢𝗫 𝗳𝗼𝗿 𝗵𝗼𝗺𝗲 𝘂𝘀𝗲? 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲: buchinger-wilhelmi-shop.com/e...
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@BuchingerWilhelmiFasting 2 жыл бұрын

Did you enjoy watching our new video ''How fasting improved long covid | Health benefits of fasting? Please feel free to post questions or comments in the comment section bellow 👇 🔔 Subscribe to the official Buchinger Wilhelmi KZfaq channel ► bit.ly/BuchingerWilhelmiKlinik

@suchymusic13 8 күн бұрын

this is very inspiring , thank you can you tell e how long you fasted , was it 10 days?

@rhysie9983 Жыл бұрын

I'm 37 years old, I've had debilitating Long covid for about 2.5 years now. I also tried all the vitamins, accupuncture etc. Im currently halfway through my 72 hour fasting. it's tough because ive a fridge full of delicious food that im resisting, but im going to see it through. hopefully two days from now, my system will 'reset' and I can feel more like myself again.

@jessemendoza2991 Жыл бұрын

How are you doing now?

@partdeux992 Жыл бұрын

How do you feel after your 72hr fasting Rhysie?

@munozyoshi 7 ай бұрын

Starved to death?

@DesiKinG-vy3md 6 ай бұрын

@@munozyoshi😂yeah,I believe that's the case

@macavalli2619 2 жыл бұрын

I also had Covid--migraines with tiredness & fever but luckily also lack of appetite. After some time of not eating, i wondered how long I could go. Not long after, my breath started to smell of something familiar--ketones 😲 and my past research into that & autophagy lead me here 3 days into a cold-turkey fast, my symptoms were good.... I had energy, my throat was scratchy but no headache or fever 😁 God don't make no junk

@BuchingerWilhelmiFasting 2 жыл бұрын

Thanks for sharing your personal fasting experience!

@mariogomez56 6 ай бұрын

You were cured after a 3 day fast?

@kahili56 9 ай бұрын

I agree with the concept of fasting for Long Covid...I see my worst LC flares after eating. My problem is that I cannot sleep if I do not eat in the PM. What are folks doing to fast and get a good nights sleep? For the most part I am eating a low histamine diet but not seeing much change. Other problem is I am losing a scary amount of weight without fasting.

@Ensignpeak 3 ай бұрын

I have had the same experience with 2x post viral/ post covid long covid. I fast a lot already, but during LC fasting works great, but when I start eating again I feel terrible. And my diet is super clean.

@ttrihe10 Жыл бұрын

so I'm at a 36hr fast right now and it's the best i have felt in the morning for 4 months :) since getting covid - This video was my inspiration to start fasting 20 hrs a day in the first place, and decided to take it up a level - so thanks - got the improvement that I needed and desired :)

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your comment and for sharing your experience. We are glad that it works well for you! 🙏

@partdeux992 Жыл бұрын

How do you feel after your 36hr fasting Tim?

@RockStar-lk2zz Жыл бұрын

Guys listen if you are in long covid and tried everything but nothing worked well then you can try fasting ,, 16h/22h for 12 days to 1 month and then slowly start doing push-up/knee push-up workouts when your energy start getting back ,, these 2 things became game changer for me ,,, and for the supplements take NAC, antihistamine h1 h2 , vitamin c ,d in heavy dose and multi vitamins👍... Remember fasting is the key and chest workouts ...you have to have to try these 2 things... NOTE 1ST HALF DAY OF FASTING MIGHT BE DIFFICULT FOR SOME PEOPLE BUT IN EVENING YOU WILL FEEL BETTER ,,AND WORKOUTS ONLY RECOMMEND BEFORE YOUR 1ST MEAL OF THE DAY

@aleksanderwojcicki1517 Жыл бұрын

Hey I ve been experiencing covid like symptoms since months :( chronic fatigue no matter how long I sleep.. no appetite at all. and feeling of breathlessnes. could it be long covid? Is it safe if I fast for few days? How long did it take you to see improvements? I want so bad to go to the gym but I just cant I have no energy

@RockStar-lk2zz Жыл бұрын

@@aleksanderwojcicki1517 if before breakfast in the morning u feel better but your complications startafter eating then fasting is for you ,, and yes i think its long covid ,, if u wana go gym just go only in the morning without eating anything ,, focus in improving your immunity ,, take NAC, antihistamine meds/diet , pro biotic and green tea TILL YOU FULLY RECOVER

@RockStar-lk2zz Жыл бұрын

@@aleksanderwojcicki1517 keep researching on internet ,, every week every month for better solution

@jansmith3158 Жыл бұрын

@@aleksanderwojcicki1517 watch "Dr Fuellmich grand jury day 1" = shocking vid. Doctors are recommending Keto diet with fasting. Cut out sugar, refined carbs (anything made with flours), alcohol etc. eat a very clean diet to heal the gut. add in RAW sauerkraut (not cooked/pasterized) and plain kefir = these add good bacteria to the gut = your immune system is your gut. watch all the yt vids on this channel and also yt Dr Mindy pelz. Hope you are doing better.

@terance9551 Жыл бұрын

Wonderful video, good inspiration

@BuchingerWilhelmiFasting Жыл бұрын

Thank you so much 🙏

@paulvanbrakel992 Жыл бұрын

I had long covid for 6 months from June 2022 to December 2022, for the 2nd time incl brain fog, bad headaches, tiredness, and digestion issues. The previous time was in 2020 although the symptoms were different including extreme vertigo. In Aug last year, frustrated, I did a 4 day water fast to boost my T-cell production in the hope that it would help. The long covid symptoms disappeared but came back after 10 days. I finally recovered in mid December. I have been time restricted eating (TRE) since Aug 2018 which improved my immunity with respect to eradicating colds and flus amongst numerous other health benefits but still contracted Alpha, and Omicron twice. Note during both periods of long covid all benefits of TRE were lost. nevertheless, I believe TRE helped in my eventual recovery in both cases but have no proof.

@erebeluekdieaduralischefle421 Жыл бұрын

Hello I Follow this channel for a quite time now , i bearly smell and taste anything because of covid since 2 years now , CAN fasting also help to regain the smell? Would be happy about an Answer.

@mausplan3890 2 жыл бұрын

I enjoyed this video. The guest was so engaged and positive . Did she go to Marbella or Lake Constance ?

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you for your kind comment! She was in our clinic in Marbella.

@ginafromcologne9281 2 жыл бұрын

I'm glad to hear that fasting helped the lady and that she's feeling better. :)

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you so much for your kind comment!

@TheGraceParry 2 жыл бұрын

In suffering with post viral fatigue , do you think intermittent fasting or complete no food for a few days would be best?

@ginafromcologne9281 2 жыл бұрын

@@TheGraceParry Hi Grace, I hope you feel better soon. In my view, it could definitely help, but if you want Buchinger Clinic a question, it would be better if you posted it in a seperate comment, so they can see it better.

@gojuniho4749 8 ай бұрын

Has there been any follow up on the good Doctor's remission/cure from her Long Covid symptoms? This was a fascinating video and I'm sure I'm not the only one curious. Thanks for all the wonderful material you put out! Cheers from New Jersey, USA.

@BuchingerWilhelmiFasting 6 ай бұрын

Thank you for your comment. We have published more information about Long Covid, including the study, in our magazine on our website. Here is the link where you can find all the details: www.buchinger-wilhelmi.com/en/long-term-fasting-provides-health-improvements-in-long-covid-patients/ Best regards, Your Buchinger Wilhelmi Team

@catherineriungu7452 Жыл бұрын

Long covid patient of 3 years just started fasting but its so tough what teas and juices do you recommend. The headache,dizziness,and irregular heart beat are killing me

@houseofhope6885 9 ай бұрын

SEA SALT WATER I THINK MAGNESIUM GOOD MINERAL WATER KALIUM VITAMIN C HOT TUBES ETC..... first 3-4 days are so easy but then dizziness etc maybe Start 72hour fast. And Juice cleansing 7 days

@WH-hi5ew Жыл бұрын

I tried fasting for long-covid... made it worse. Though 16:8 does work for me prolonged fasting definitely not a good idea. That said, am sure Buchinger clinic would be able to advise on whats right for the individual.

@mariogomez56 5 ай бұрын

During the fast i had more energy. You had that too?

@yanissloisel3777 4 ай бұрын

Hello did the lady in the video fully recovered ?

@MootElm Жыл бұрын

More of clinic promotion than actual good info to help people….

@TheOceanDweller 2 жыл бұрын

May I ask - how long of a fast did Alexia do?

@BuchingerWilhelmiFasting 2 жыл бұрын

She fasted for 10 days.

@teslanewgeneration4906 Жыл бұрын

Hello, 10 days without any food ? Or was she slowly introduced to food after 7-8 days ?

@willowraine5514 2 жыл бұрын

I am 66 years old. Poor health for the last decade or so and then…Covid two times and long covid. I have been trying to do water fast for the last three months but can not get beyond three days. I start out strong, feel pretty good on days one and two, but then sometime on day three my energy just crashes, I become ravenous, sometimes headache. I keep trying because I believe it may help me heal. Any suggestions on what might help me go longer?

@BuchingerWilhelmiFasting 2 жыл бұрын

We do not recommend only water fasting, since it is very stressful for the body. According to the fasting method of our founder Dr Otto Buchinger, you can also take in teas, juices and soups, besides water. Our scientific studies show that it boosts your energy and does not break the fast.

@MickWolfActual 2 жыл бұрын

Green tea or MCT oil helps with cravings. Also activated charcoal. Keep up the good work!!👍🏻

@sharon9270 2 жыл бұрын

I'm the same as in I can't water fast more than 3 days and I have been fasting for 6 years. Someone told me it could be due to a reduction in electrolytes in the body which causes headache, fatigue, nausea, muscle cramps, irregular heartbeat and a general feeling of being unwell. I use bone broth during my water fasts which I find really helps with this plus it doesn't break your water fast.

@ginafromcologne9281 2 жыл бұрын

Do you maybe drink diet soda and such? Look who's talking. lol. I'm really tempted myself to have diet coke during my fast, I even asked if it breaks the fast. But when I fasted a few days some time ago, I had diet coke every single day and felt weaker and weaker, maybe because it triggers the insulin release (because the body tastes something sweet and thinks it's sugar). I'm not sure if that's the case, but it would explain your lack of energy and hunger on the third day. I wish you all the best and that your health will improve.

@willowraine5514 2 жыл бұрын

Thanks to everyone for replying to my situation. To Gina, no, I almost never drink soda of any kind - diet or otherwise. And I do supplement with electrolytes during a fast. I was hesitant to take in anything besides water because I wanted to be sure to induce autophagy as that is my main goal (but I’m not going to complain about the weight loss!) But if the clinic diet can induce autophagy then I will go with that. My last fast I drank butter coffee every morning and did much better but worried the whole time that maybe I was short circuiting my fasting pathways. Cheers!

@harryboby7563 2 жыл бұрын

For how long was she suffering with long covid? And did she also suffer post exertional malaise before?

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you for your questions. She suffered from Long-covid for about a few months. We are not aware of any previous post-exertional malaise.

@mariogomez56 5 ай бұрын

Was this a dry or a wet fast?

@BuchingerWilhelmiFasting 5 ай бұрын

Thank you for your question. The video talks about Buchinger Wilhelmi therapeutic fasting according to our founder Dr. Otto Buchinger. This method allows low-calorie teas, juices and soups (200-250 kcal daily in the Buchinger Wilhelmi clinics) and has been scientifically proven to boost energy. Water fasting and dry fasting, on the other hand, are very stressful for the body, which is why we do not recommend them. If you are interested in how our method works, you can find out more here: kzfaq.info/get/bejne/iJyXac1nm768c2Q.html

@kathleenabela702 2 жыл бұрын

I wish there was someplace like this in the United States.

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you for this kind comment. We would love to welcome you here in Europe :)

@gardenrookie 2 жыл бұрын

Look up snake diet…..you can do this yourself.

@BuchingerWilhelmiFasting 2 жыл бұрын

Have you already heard about our FASTING BOX? buchinger-wilhelmi-shop.com/en/fastingbox/ Currently we can not deliver to the US but we are working on sending the box to other countries soon. If you subscribe to our newsletter, you will be among the first to know when the FASTING BOX is available in your country. Subscribe here for free: www.buchinger-wilhelmi.com/en/fastingbox-newsletter/ We can also put you on the waiting list, for which we would need your email address.

@TaVo78 Жыл бұрын

Look up true north in California . They’re a fasting vegan clinic

@beebee4334 Жыл бұрын

There is TrueNorth in California and Life Balance in Florida, both medically supervised fasting facilities.

@catygin5034 Жыл бұрын

how long did she fast? 7 days?

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your question. She fasted for 12 days according to Otto Buchinger's fasting method.

@houseofhope6885 9 ай бұрын

@@BuchingerWilhelmiFastingOnly Water fasting also Possible for 7 days????

@babahere8532 Жыл бұрын

great news. did she improve because of eliminating foods that provoking her symptoms or does fasting have direct effect on Mast cells ?

@BuchingerWilhelmiFasting Жыл бұрын

Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.

@babahere8532 Жыл бұрын

@@BuchingerWilhelmiFasting Do symptoms recur after stopping fasting?

@BuchingerWilhelmiFasting Жыл бұрын

We offer a choice of packages depending on the length of your stay, the room category and whether you are fasting or not. You can find all our prices and packages* on our website for Lake Constance at: www.buchinger-wilhelmi.com/en/buchinger-wilhelmi-marbella/arrangements-packages/ and for Marbella: www.buchinger-wilhelmi.com/en/buchinger-wilhelmi-marbella/arrangements-packages/ Please contact the reservation department. Marbella: reservas@buchinger-wilhelmi.es, Überlingen Lake Constance: reservation@buchinger-wilhelmi.com If you have any questions, please do not hesitate to contact us. We are looking forward to welcoming you 🙏🏼 * The packages all include the following: accommodation in the room category of your choice, all services in our Buchinger Wilhelmi program, basic medical treatment, a standard laboratory examination at the beginning and the end of your stay, fasting provisions if you are fasting or lacto-ovo-vegetarian wholefood cuisine for packages with a balanced diet.

@BuchingerWilhelmiFasting Жыл бұрын

Unfortunately, we are not allowed to answer medical questions on social media. Please discuss with our doctors in advance.

@TheGraceParry 2 жыл бұрын

Did you fast as in no food at all? Or intermittent fasting ? I’d like to try the fasting because I can’t stop sleeping 😞

@BuchingerWilhelmiFasting 2 жыл бұрын

The Buchinger Wilhelmi programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 - 1966). This method has been honed continually over generations and in cooperation with university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and personal medical care. Conscious nutrition, physical fitness and spiritual inspiration round off our range of services and play an equally important role in the regeneration of the body and spirit as physical treatments and exercise in nature.

@dellwright1407 Жыл бұрын

From my understanding they take very light food... so its like 3 light soups per day. Very few calories so you get the benefits of fasting.

@romygime5822 4 ай бұрын

You had long covid and did exercises running. That must be a very mild long covid. I can hardly walk for more than two years now and can not pick up my cat. I do 16 hours to 20 fasting a day for the past two days And nothing.

@lrx54 Жыл бұрын

Consider a gluten free diet rather than fasting. Some people absorb gluten, and it causes wide spread inflammation throughout the body…. There is no lab test, you just need to try it 8-10 weeks. God Bless!