Love that quote, “look good feel good, feel good play good”

thanks for the reminder 😅 I totally forgot the gym during exam season.

Recently I've started working out at home... Earlier I didn't do any physical exercise and my productivity was so low but after I started working out I felt motivated toward my studies naturally.. A little physical movement of your body really really helps you concentrate better and keeps you naturally happy.

Yes, so good! When I lived with my brother, he was like, “Why do *you* work out?” Because I am thin and in shape compared to him and his wife, and I said, “Because I want to let my body know that I’m not done with it, I still need it for my goals in the future, it is not dismissed.” I used to work at a nursing home, and after that experience, I strongly believe that we need to keep dreaming and keep pursuing our dreams until the day we die, because when you stop living, you start dying. I have no intention of ending up in a nursing home ever. I am going to keep living until it’s over. Thank you for sharing this inspiring information! I love your perspective! 🙌

Jun! You would love the book “train your brain like an athlete” reminds me of you ever time I pick it up

You are an inspiration Jun. Thank you so much!!❤❤❤

thx for the quality videos as usuall jun🔥

Could you please also make a video for motivation and how to stay awake while studying??? Your videos inspire me a lot💗

This video really made me think about what physical activity i would actually enjoy doing. I hate running, i am afraid of going to the gym, im not good at contact sports...and then you mentioned walking and i realised i actually love hiking, i like really enjoy in it. The problem is that i have motivation to go on walks only when i have my dog with me. i have a border collie mix and they are known to be really active. I just started university and i live at dorms on other side on country, sadly my dog had to stay at home with my parents. So now that im here at uni, i dont have the motivation to go hiking because i cant enjoy it with my dog :/

Hey jun yuh i am back at your channel i was feeling so over whelmed so i decided to listen you at least for one vedio .. and i dont know wht it is m feeling good now clearity in mind .. so did some magic i guess through your words thank u for bieng consistent on wht you do such an example for me to keep moving forward

Amazing video Jun, keep that mind up!!👍

Hey! 💗 Thanks for the video

Nice video and perspective, thank yyou

This man needs more subscribers

You are right bro 💯🤧

honestly i hate the gym. i started 11 days ago because my doctor AND my physical therapist told me i had to and i still don't get why people love it so much, i don't feel like i got endorphins, i don't feel like i have more energy nor i see or feel a physical change, it only makes me tired and it makes me fall asleep while i'm trying to study even though i'm getting like 7 - 8 hours of sleep, i even eat healthy lol. i do get the part of building endurance, i have pretty bad anxiety and i've pushed myself to finish the sets even when i felt like everyone were laughing at me, so i definitely confirm you are right

Your advices really works... I'm really thankful that I found your channel because it's really relatable And i've a request: can you please make a video about time management...like for me a day seems to be very short a can't really manage all the things I wanna do . I can't really keep up my hobbies or things a wanna learn with my academics. How to manage school life and social life??

Hey Jun, I really appreciate you putting this video out. While watching, I truly did gain a lot of inspiration to become more consistent with exercise. My issue is that I've always felt guilty for taking the time to work out, because I always think about that time being taken away from my academics. Is there any positive affirmations you like when/if you ever feel this way? Like I actively tell myself I'm wasting time while running/hiking/climbing, in my head. I have so much pressure from school and work that it feels like I need to sacrifice my workouts. I also struggle having a regular day that allows for exercises . I'm a midwifery student and when I'm at a birth for 24 hours straight, the rest of my week gets thrown off and this also suppresses my motivation.

Can you do a video about sleep and when to sacrifice it to study, or do a workout, or get other things done? And also how to still have a productive day when you havent had enough sleep. I work 9-5 with on call from 5pm-9am Mon-Mon once every month, and am taking two online courses. Even without my oncall, I feel like the evenings during the week get taken up really fast by day to day tasks. By the time those tasks are done, it's after 8pm, and then i end up studying late, and it's not always super productive because i may have no energy at the end of the day, and then it's hard to get up early because ive stayed up late to trying to study, and then i have to work the next morning. And when it comes to socializing and physical activity, that usually takes up my weekends. So I feel like I should get up earlier to study in the morning before work and on the weekends, but I feel so tired in the morning because I also feel like i have to study late in the evening, plus sometimes I do try to squeeze in some exercise in the evenings which then means I have to study later. With that said, do you sacrifice sleep to study late and study first thing in the morning? Do you sacrifice sleep to get a workout in every day? If so, how do you still be productive with not enough sleep and low energy? Thank you for all your supportive videos!

Also, I don’t know if you will see this question, but I was told once that keeping your physical balancing ability strong positively affects your ability to learn new things. So I like to have some balancing exercises in my workouts. But I was wondering if you know if that’s true. I do still learn things well, but I’m not sure if that’s why.

Hey jun can you make a video about how u managed to train for 45 minutes only . I can't do it every time I try i end up going to the gym for 2 hours and don't finish my other tasks

I want to start physical fitness exercises but I don't want to go to the gym as I am skinny and I feel insecure about my body. Could you please with some exercises and diet to gain weight?

I started following you a few weeks ago and I saw your profile on Instagram and I really started to take your advice into account and I am really in love with your content!!

I think my worst obstacle for fitness life is time. I know that we have time, and we must do the time for exercise, but sometimes it's just worst because I fall behind my tasks and regret it :(

Hi, I thought your book, the Learning system is gonna launch today?

100% since 3 days I train and I want to be productive afterwards idk why so I study without being on the phone

please make a video on how to study chemistry( specially organic)

I've been going to the gym pretty consistently, but I've been struggling to balance both, I'm always mentally exhausted after a session and I am unable to focus on my uni work, any tips ?

45 minutes-1 hour a day, 6 days a week. 7th day physically demanding job

Actually I don’t know why but when I start any workout and it is difficult for me ( just because I am not physical active) I start to cry… I feel like I am torturing myself 😢

Hi Junn...how are you?

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im a student who cant effort gym