Yup, how ineffective and meaningless

I did Cross fit and I told the Coach: I will do everything that you tell me to do, but those stupid pull ups? He agreed!

He’s said in other interviews that he listens to his body more than follow numbers 🤷‍♂️

I used to think this way, but you're wrong. Kipping is an extremely technical and difficult movement. It focuses on explosive power and control. I can do 15+ strict form pull-ups. Recently I've been learning to kip, and I can tell you, even with the fundamental strength to do normal pull-ups, it is anything but easy and a valid exercise that allows you to push into rep ranges that would not be possible otherwise.

​@@FoxHound_Actualno it isn't. It's a trick.

Nice flex buddy

Prescott South didn’t exist when Rich was in middle school

Bison 🦬

Who is the first …? Best of all time ..?

"Still better than you and your old man combined, right?"

@@chrischaruwat9476 We all know who the goat is 😂 don’t be a child

@@juntex40 Still not better than Fraser 😂

@@SalvatoreAnthonyMendez Well, you could argue that; however, the question remains: Whom did Fraser attempt to emulate in terms of his status as the top shagger, his establishment of a business empire, his CrossFit brand, and so forth?

facts. But there's a lot of clowns fighting for that title

My old grandma had a saying that you should think about then try to achieve. “If you don’t have something nice to say then keep your mouth shut.” Implement that in your life and who knows you might find that being a decent human being agrees with you.

@@singlespeedcrossbike My grandma told me, if someone's a liar and is fooling people, I should call out their bullshit. She said that would make me a descent human being. She also told me not to make comments hiding behind a fake name. Not so descent. I miss grandma

@@keithmerkel7542 I’m glad she was your grandmother because as the twig is bent so the tree is inclined. And that truth is apparent. My was a sweet woman with a lot of wisdom.

Nah, he’s natty, trust me. Years of work, he also works on a farm too. Ik him personally, workout at the Cookeville gym. He lives close to me, but literally miles down the road haha

Go on somewhere Barbara. Hammer curl, reverse curl, straight bar curl, ez bar curl. Strict pull up, weighted pull-up, kipping pull-up, butterfly pull-ups. It’s called variance. To touch some grass lady.

I think there is mobility benefits from doing these types...but strict form also is beneficial for gains and development.

@@garyesparza0314there’s variance and then there’s that nonsense Gumby mess they are throwing out. No fxl benefit for muscle gain or endurance

@@KeelanDan it’s wild you can say that when their pull up sets are 30+ with absolute full range. Yeah, there’s nothing happening here….

@@garyesparza0314 Full range with momentum assist is not full range. I guess fine for conditioning/endurance, but actual muscle gain through muscle hypertrophy…nope