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In this video I'm going to talk to you about what a plateau is and what it isn’t, break down the confusion of when to know if you’ve genuinely stopped losing weight. I'll also be discussing the 3 main reasons why weight loss can stall and 3 reasons of how you can back on track.
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Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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My podcast episode on how to beat a plateau:👇
podcasts.apple.com/us/podcast...
0:52: My weight-loss journey
11:12 - Why a plateau happens
19:40 - How to beat a plateau
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
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You'll learn:
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
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🤙 Find me on:
My Website ➔ www.chelseamae.com
Instagram ➔ / chelseamaecullen
Podcast ➔ podcasts.apple.com/nz/podcast...
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